Magazine NOVIT MODELS™ №4/2018
En: FITNESS FOR MODELS. Games on the beach. BEAUTY & CAREER: Kids Models Show Autumn 2018. Opening new faces – Yana Argutkina. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, model: Katia Maslihina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Игры на пляже. КРАСОТА & КАРЬЕРА: Детское Models Show Осень 2018. Открываем новые лица - Яна Аргуткина. ФОТОГАЛЕРЕЯ "20 Хитов": фотограф – Юрий Иваненко, модель – Катя Маслихина. НОВОСТИ.
En: FITNESS FOR MODELS. Games on the beach. BEAUTY & CAREER: Kids Models Show Autumn 2018. Opening new faces – Yana Argutkina. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, model: Katia Maslihina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Игры на пляже. КРАСОТА & КАРЬЕРА: Детское Models Show Осень 2018. Открываем новые лица - Яна Аргуткина. ФОТОГАЛЕРЕЯ "20 Хитов": фотограф – Юрий Иваненко, модель – Катя Маслихина. НОВОСТИ.
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Frisbee (flying disc).<br />
Fans of this simple but very exciting game can<br />
use it to put their physical tone in order. Frisbee<br />
perfectly strengthens the abdominal muscles, legs<br />
and back.<br />
All you need is to keep the correct distance and<br />
try to catch the frisbee, forcing your body to work.<br />
It turns out great cardio workout - the best way to<br />
strengthen the heart and burn those extra calories.<br />
You can play at a more or less fast pace, the main<br />
thing is to enjoy active communication with friends.<br />
Hour of playing frisbee - minus 250 kcal!
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