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One Bite Vegan May 2019

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contents<br />

Front Cover Image used with<br />

permission from Anthea Cheng.<br />

contents<br />

Editor’s Note<br />

By Kevin Schmidt<br />

Your <strong>Vegan</strong> Nutrition Questions<br />

Answered<br />

A <strong>Vegan</strong> Diet for Kids - With Viva! Health<br />

Campaigner and Researcher,<br />

Veronika Powell<br />

<strong>Vegan</strong> Wine Guide<br />

Kerrie from Plant & Vine shares everything<br />

you need to know about finding and<br />

selecting vegan wine.<br />

Featured:<br />

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11<br />

14<br />

Greek Lagana Bread<br />

It’s easier than you think to make your<br />

own bread. This lagana bread is great for<br />

dipping.<br />

By Penelope from Maninio<br />

Loaded Hummus Platter<br />

Bring vibrant color and health to your<br />

grazing table with these three delectable<br />

hummus recipes.<br />

By Anthea at Rainbow Nourishments<br />

Cheezy Spinach Triangles<br />

Fluffy puff pastry envelopes a moreish<br />

vegan cheese and spinach filling.<br />

By Louise-Claire from The <strong>Vegan</strong> Larder<br />

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37<br />

40<br />

<strong>One</strong> <strong>Bite</strong> <strong>Vegan</strong> Travel<br />

Join Josh from Veggie Vagabonds as he<br />

gives you his top tips for vegan eating in<br />

Sri Lanka<br />

Win<br />

a<br />

copy!<br />

52<br />

<strong>Vegan</strong> Grazing Table<br />

Recipes<br />

Host an epic vegan get together with<br />

these amazing recipes.<br />

By Nicole Berth<br />

<strong>Vegan</strong> Grazing Platter<br />

Learn how to artfully put together a small<br />

scale grazing platter.<br />

Four <strong>Vegan</strong> Cheeses<br />

Nicole shares her top tips for creating<br />

four different and delicious cheeses<br />

quickly.<br />

Roasted Beetroot Falafel<br />

Earthy, sweet and savory, these roasted<br />

beetroot falafel will go down a treat.<br />

By Anastasia Love<br />

20<br />

21<br />

25<br />

29<br />

Baba Ghanoush<br />

Everyone’s favorite eggplant dip, coming<br />

to a grazing table near you!<br />

By Sarah from Tatters to Truffles<br />

Teriyaki Skewers<br />

These tasty little handhelds, packed with<br />

Japanese flavors, are perfect party food.<br />

By Steven from The Nut-Free <strong>Vegan</strong><br />

Almond ricotta<br />

The perfect canapé; crunchy bruschetta<br />

topped with a light and creamy almond<br />

ricotta.<br />

By Lori from My Quiet Kitchen<br />

<strong>Vegan</strong> jerky<br />

This flavorsome vegan jerky is a great<br />

nibble that will have even the meateaters<br />

fooled!<br />

By Rebecca from <strong>Vegan</strong> Blueberry<br />

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46<br />

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50<br />

Reviewed: Rawsome Superfoods<br />

Cookbook<br />

Honey Morris reviews Emily Von Euw’s<br />

latest cookbook, plus your chance to<br />

win a copy<br />

Recipes from the ‘Rawsome<br />

Superfoods’ cookbook by Emily<br />

Von Euw:<br />

Avocado Shake<br />

Unbelievably creamy and just sweet<br />

enough, this avocado shake with<br />

chocolate sauce is a remake of an<br />

Indonesian classic.<br />

Vanilla Cinnamon Donut Holes<br />

Inspired by a Canadian donut chain<br />

called Tim Horton’s, these are donut<br />

holes you can feel good about eating.<br />

58<br />

61<br />

63

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