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stomach and intestinal linings. Because of the high<br />
omega-6 fatty acid content, they are also beneficial to<br />
the brain and central nervous system. So, whichever<br />
way you enjoy your avocado, whether it be on toast, on<br />
a chip, or just straight up, know that you’ll be reaping<br />
some awesome health benefits when you include them<br />
in your diet.<br />
3) BANANAS – How do you take your banana?<br />
Green, yellow, or brown? For me, only super ripe with<br />
lots of those little brown dots will do. No matter how<br />
you take them, just make sure you do, because this fruit<br />
is a nutrient powerhouse. The entire banana is edible,<br />
including the peel (although I’ve never been brave<br />
enough to try this). Bananas are rich in potassium,<br />
vitamin B6, vitamin C, magnesium, copper and<br />
manganese. They are powerful anti-viral foods and are<br />
extremely soothing digestive aids. Next time you are<br />
looking for an a-PEEL-ing snack, reach for a banana.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | BALANCE / 47<br />
4) DATES – Natures gooey sweet treat. Lucky for us, this<br />
yummy snack is 100% guilt free! Dates are amazing for<br />
the digestive system. As one of the most anti-parasitic<br />
foods on Earth, dates have the ability to bind onto<br />
and destroy not only parasites, but yeast, mold and<br />
other funguses as well! How cool is that? According<br />
to Anthony William, this rock star of the fruit kingdom<br />
is rich in nearly 70 bioactive minerals, including<br />
potassium, magnesium, copper and manganese. With<br />
all of these sweet benefits, I say, make every night a<br />
DATE night.<br />
5) MANGOES – Originally from South Asia, mangoes<br />
made their way across the tropics and into America in<br />
1880. Today mangoes are the most commonly eaten<br />
fruit in the world. These juicy delights are not only<br />
very delicious, they also pack a big nutritional punch.<br />
One mango provides you with 76% of vitamin C, 25%<br />
of vitamin A, 11% of vitamin B6 and 9% of vitamin E.<br />
Mangoes are wonderful sleep aides, they are great for<br />
stress assistance and viral protection and because of<br />
the high beta-carotene content, they help to strengthen<br />
and support the skin. So, reach for a mango and make<br />
your day mangonificent.<br />
Eating fruits regularly benefit the body as they are<br />
natural sources of vitamins and minerals, which are<br />
essential for proper functioning of the body. I invite<br />
you to add more fruits to your life and see for yourself<br />
their transformational powers.<br />
Honorable mentions: Lemons and melons.<br />
Amber Sherman is a raw food enthusiast. Level I ISOD<br />
(International School of Detoxification)<br />
Apples with ‘caramel’ dip<br />
Ingredients:<br />
1 Large Apple, sliced<br />
6 Dates, pitted<br />
¼ Teaspoon Cinnamon<br />
Directions:<br />
Arrange the apple slices on a plate. Blend<br />
the dates and the cinnamon with a splash<br />
of water until combined (it may be helpful<br />
to soak dates in water for 1-2 hours prior).<br />
Spoon the mixture into a serving cup<br />
alongside the apple slices.<br />
References:<br />
William, Anthony. Life Changing Foods. Hay House<br />
Publishers. 2016.<br />
William, Anthony. Liver Rescue. Hay House Publishers.<br />
2018.<br />
Elliot, Brianna. ‘The 20 healthiest fruits on the planet’; www.<br />
healthline.com<br />
Photo credit (left page) Becca Feauto.<br />
Photo credit (right page) Amber Sherman.
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