Palm Coast Parks & Recreation Activity Guide Fall 2019
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Adults/Seniors<br />
Doubles Skills Tennis<br />
Grab your friends for these situational drills and games for doubles.<br />
Dates: Wednesdays<br />
Aug. 21-Dec. 11<br />
Time: 9:30-11am<br />
Ages: 18+ years<br />
Location: <strong>Palm</strong> <strong>Coast</strong> Tennis Center<br />
Fee: Pre-registration: $15/day<br />
Same-day registration: $17/day<br />
Register: parksandrec.fun/tennis<br />
REV+FLOW by REFIT®<br />
Adults and seniors alike can enjoy a low-impact, high-intensity workout that<br />
strengthens their bodies and sculpts their muscles through targeted, music-based<br />
movements and resistance training.<br />
Date: Wednesdays, Aug. 21-Dec. 4<br />
Time: 1:30-2:30pm<br />
Ages: 18+ years<br />
Location: <strong>Palm</strong> <strong>Coast</strong> Community Center<br />
Fee: $5/class<br />
Register: parksandrec.fun/adults<br />
New!<br />
BAM! Balance and Motion<br />
Presented by Florida Health Care Plans<br />
In partnership with Florida Health Care Plans, come join senior fitness<br />
specialist Artie G. for BAM! Balance and Motion. Develop balance, coordination,<br />
core strength, flexibility, and range of motion. This class is gentle, upbeat, and<br />
supportive for all fitness levels.<br />
Dates: Thursdays, Aug. 22-Dec. 5 (no class on Nov. 28)<br />
Time:<br />
Location:<br />
Fee:<br />
Register:<br />
11:30am-12:15pm<br />
<strong>Palm</strong> <strong>Coast</strong> Community Center<br />
Free<br />
parksandrec.fun/seniors<br />
parksandrec.fun 6
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