Palm Coast Parks & Recreation Activity Guide Fall 2019
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Senior Wellness Week<br />
Senior Wellness Workshop<br />
Adults/Seniors<br />
In partnership with Florida Health Care Plans, stay firm and get more flexible. Work<br />
your muscles to move better, bend more easily, and reach higher. Take control,<br />
stretch to the next level, and relax.<br />
Date: Monday, Oct. 28<br />
Time: 10-11am<br />
Location: <strong>Palm</strong> <strong>Coast</strong> Community Center<br />
Fee: Free<br />
Register: parksandrec.fun/seniors<br />
Senior Healthcare Screening<br />
Do you know your numbers? Get analyzed by the experts. Medical professionals<br />
will take your blood pressure, heart rate, and more in this free health screening.<br />
Day/Date: Tuesday, Oct. 29<br />
Time: 10-12pm<br />
Location: <strong>Palm</strong> <strong>Coast</strong> Community Center<br />
Fee: Free<br />
Register: parksandrec.fun/seniors<br />
Trail Walk for Mobility Week<br />
Take a free, guided walk along <strong>Palm</strong> <strong>Coast</strong>’s trail system – from the <strong>Palm</strong> <strong>Coast</strong><br />
Community Center trailhead, down St. Joe’s Walkway, past Linear Park and back –<br />
and learn about the interconnectivity of <strong>Palm</strong> <strong>Coast</strong>’s parks, trails, and residential<br />
and commercial areas.<br />
Date: Thursday, Oct. 31<br />
Time: 9-11am<br />
Ages: All ages<br />
Location: Meet in the <strong>Palm</strong> <strong>Coast</strong> Community Center lobby<br />
Fee: Free<br />
Register: parksandrec.fun/adults<br />
Senior Wellness Expo sponsored by AdventHealth<br />
Celebrate fitness and health with us! Enjoy exercise demonstrations, wellness<br />
exhibitors, and a healthy snack. Participants will also receive a goodie bag.<br />
Date: Friday, Nov. 1<br />
Time: 10am-2pm<br />
Location: <strong>Palm</strong> <strong>Coast</strong> Community Center<br />
Fee: Free<br />
Register: parksandrec.fun/seniors<br />
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