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Back up your faith with obedience<br />
ur God is awesome and<br />
Ohis ways beyond anyone’s<br />
imagination. This is one<br />
of the factors that make him<br />
the incomparable God.<br />
Brethren, as Christians we<br />
are taught that even if we have<br />
given our lives to Christ, we<br />
could still have challenges.<br />
The good news however is that<br />
with God on our side, we can<br />
<strong>over</strong>come those challenges.<br />
May I quote Pastor J.T. Kalejaiye<br />
of RCCG’s popular<br />
statement that “what God has<br />
finished cannot finish you”.<br />
In other words, with the<br />
death of Jesus on the cross and<br />
his blood shed for our resumptions,<br />
we should be confident<br />
that whatever is the<br />
challenge, we shall <strong>over</strong>come<br />
in the name of Jesus.<br />
Faith is crucial in Christianity.<br />
Why? Hebrew 11 vs. 1<br />
defines faith: “ Now faith is<br />
the substance of things hoped<br />
for; the evidence of things not<br />
seen’.<br />
An employed person who<br />
sees himself as a future employer<br />
of labour is exercising<br />
faith. A barren woman who<br />
imagines herself nursing her<br />
own children is exercising<br />
We are still in the gym<br />
trying to get our act<br />
right without sabotaging<br />
our image. I hope you<br />
have been following all the<br />
tips in Part 1. This is the final<br />
belt on our etiquette tips for<br />
using the gym, I hope you find<br />
them useful.<br />
6. Dress to impress<br />
Some people find the gym<br />
an excuse to go bare, but how<br />
bare should you go?<br />
Because it is a gym you really<br />
do not want to be wearing<br />
clothes that are too thick<br />
or baggy. In choosing gym<br />
wear look out for the right fit.<br />
Some people wear gym wear<br />
a size too small and end up<br />
revealing way too much. Your<br />
gym wear should be stylish,<br />
try to colour co-ordinate from<br />
top to bottom to portray a<br />
good image. It should be comfortable<br />
and clean. Don’t wear<br />
gym clothes more than once,<br />
especially if you have previously<br />
sweated in it, this is not<br />
hygienic and is a clear image<br />
killer. Somehow I still see<br />
women wearing blouses, casual<br />
trousers and flats to the<br />
faith but faith alone cannot<br />
work. Faith needs to stand on<br />
the two legs of obedience.<br />
Complete obedience, to the<br />
word of God.<br />
Hebrews 11 vs. 6 “ But without<br />
faith it is impossible to<br />
please him: for he that cometh<br />
to God must believe that he is,<br />
and that he is a rewarder of<br />
them that diligently seek<br />
him”.<br />
Note the word “ diligently”.<br />
The adverb qualifies the word<br />
diligent, which my simple dictionary<br />
tells me is “ quietly<br />
and steadily persevering especially<br />
in detail or exactness”.<br />
Pastor Enoch Adejare Adeboye<br />
in his current daily manual<br />
“Open Heavens”, identified<br />
factors that make miracles<br />
to manifest. He identified<br />
the factors as “ Faith and<br />
Obedience”.<br />
He wrote, “ As a matter of<br />
fact, disobedience is the byproduct<br />
of having no faith”.<br />
It is lack of faith that will<br />
make anyone who calls himself<br />
a Christian to begin to<br />
consult herbalists for promotion<br />
in the office, for an end to<br />
barrenness or for any other<br />
j a n e t . a d e t u<br />
janet.adetu@gmail.com<br />
Etiquette in the Gym (2)<br />
ANon G<strong>over</strong>nment<br />
Organization,NGO ,<br />
Shamar Educational<br />
Foundation, SEF, has empowered<br />
<strong>over</strong> 200 women in<br />
Delta State.<br />
The facilitator of SEF, Dr.<br />
(Mrs) Onyi Ikemefuna who<br />
spoke to journalists shortly<br />
after the fourth edition of the<br />
empowerment programme at<br />
Shamar International Group<br />
of Schools, Enerhen in Uvwie<br />
Local G<strong>over</strong>nment Area, explained<br />
that the programme<br />
was aimed at empowering<br />
women, including widows,<br />
single and married women<br />
from different ethnic groups,<br />
adding that the gesture was<br />
to enhance economic endeavors<br />
of the beneficiaries.<br />
Dr. Ikemefuna who is a Special<br />
Consultant to United<br />
Nations on Women Empowerment,<br />
also promised to key<br />
into G<strong>over</strong>nor Ifeanyi<br />
Okowa's agenda on environ-<br />
gym, some wear bedroom<br />
scarves or nets, some even<br />
come braless. It shows they<br />
have just jumped out of bed<br />
without a second thought,<br />
worn the nearest thing and<br />
headed straight out for the<br />
gym. Some women even after<br />
taking a shower spend more<br />
time and detail wearing<br />
makeup and lots of perfume<br />
to the gym.<br />
What is your mission for going<br />
to the gym?<br />
Follow the gym dress etiquette<br />
guidelines below when<br />
going to the gym:<br />
1. Wear mainly lycra<br />
wear to the gym (elasticated<br />
easyfit)<br />
2. Trainers are best footwear<br />
for comfort<br />
3. Wear a sports bra for<br />
better support during exercising<br />
4. Medium to long gym<br />
trousers are better when using<br />
equipment that involve<br />
sitting.<br />
5. Beware of wearing<br />
shorts in the gym or hot pants<br />
6. Avoid wearing your<br />
glasses to the gym you don’t<br />
Shamar Educational Foundation empowers Delta women<br />
mental sanitation in Delta<br />
State, as she urged women in<br />
the state to always ensure that<br />
their environment is clean.<br />
Dr. Ivanah Thomas, a Jamaican<br />
American, who was<br />
a resource person at the<br />
event in chat with newsmen,<br />
stressed the need for women<br />
to be 'whole' ( complete) for<br />
them to realized their full potentials<br />
at home and in the society.<br />
She described the Nigerian<br />
women as strong and lovely.<br />
"I want the international community<br />
to know that Nigerian<br />
women are strong and<br />
amazing. I love them".<br />
On her part, the Chairman<br />
of National Association of<br />
Proprietors of Private Schools<br />
( NAPPS) , Uvwie Local G<strong>over</strong>nment<br />
Area chapter, Mrs<br />
Elohor Obi, who also spoke<br />
with journalists , described the<br />
event as awesome.The renowned<br />
counsellor urged participants<br />
to impact what they<br />
learnt on others, just as she<br />
also urged beneficiaries of the<br />
empowerment programmes<br />
to empower other women in<br />
their localities.<br />
While Abigail Ezeoni, a journalist<br />
with NTA, who was a<br />
resource person at the event<br />
described the women empowerment<br />
programme as timely.<br />
The event featured talks on<br />
safety, skills acquisition,<br />
health and thrifts.<br />
High points of the event were<br />
the presentation of certificates,<br />
awards and souvenirs<br />
to participants and empowerment<br />
of beneficiaries.<br />
The women empowerment<br />
programme was graced by<br />
women from all the 25 local<br />
g<strong>over</strong>nment areas of the state,<br />
including others from Lagos,<br />
Ebonyi, Abia, Edo, Rivers and<br />
Enugu states.<br />
Often times, what the<br />
Spirit of God tells us<br />
to do, does not make<br />
scientific sense<br />
SUNDAY VANGUARD, AUGUST 18, 2019, PAGE 31<br />
issue.<br />
To obey, and obey completely,<br />
you must be familiar with<br />
his word and claim his command<br />
for your life. You must<br />
also be prepared to listen. One<br />
can only obey a command<br />
that you hear or are informed<br />
about.<br />
Many of us hear but we need<br />
faith to obey. Often times,<br />
what the Spirit of God tells us<br />
to do, does not make scientific<br />
sense.<br />
I give an example. God told<br />
a man of God to lay his garment<br />
on the table for people<br />
to touch, many in the congregation<br />
touched and the barren<br />
conceived.<br />
From the point of view of<br />
science, this makes no sense.<br />
What gave these women the<br />
breakthrough is not the garment<br />
but the anointing that<br />
the Lord had deposited in that<br />
garment.<br />
Brethren, you have been going<br />
for anointing services yet<br />
you have not received your<br />
miracle. Why? This could be<br />
because; your faith has not<br />
taken you to the level that you<br />
believe that such a simple<br />
touch could bring in your miracle.<br />
The story of the woman<br />
with the issue of blood readily<br />
comes to mind here. Luke 8<br />
vs. 43-47 gives us the full story<br />
but for our purpose, we’ll consider<br />
specific verses.<br />
Verses 43&44 “ And a woman<br />
having an issue of blood<br />
twelve years, which had spent<br />
all her living upon physicians,<br />
neither could be healed of any,<br />
Came behind him, and<br />
touched the border of his garment:<br />
and immediately her<br />
issue of blood stanched”. Verse<br />
46 &47 “ And Jesus said, somebody<br />
hath touched me: for I<br />
perceive that virtue is gone out<br />
of me. And when the woman<br />
saw that she was not hid, she<br />
came trembling, and falling<br />
down before him, she declared<br />
unto him before all the<br />
people for what cause she had<br />
touched him, and how she was<br />
healed immediately”.<br />
The Lord Jesus told her in<br />
verse 48 “ And he said unto<br />
her, Daughter, be of good comfort:<br />
thy faith hath made thee<br />
whole; go in peace”.<br />
The anointing makes challenges<br />
give way and once they<br />
give way, the peace and joy of<br />
the Lord will step in.<br />
need them.<br />
7. Socks is a must inside<br />
your trainers for better grip<br />
and to avoid the aftermath of<br />
too much feet sweating.<br />
8. If you are having a<br />
bad hair day wear a sports<br />
cap.<br />
9. Minimal jewellery is<br />
expected at the gym.<br />
10. Always tie your hair<br />
back from your face to maintain<br />
concentration.<br />
11. Carry a sports bag<br />
and not a designer bag to the<br />
gym. Leave all valuables behind.<br />
12. Invest in different<br />
gym wear of various colours<br />
7. Hair Flaws<br />
We women tend to spend so<br />
much money on our hair, so<br />
sometimes we would rather<br />
avoid the gym for the fear of<br />
ruining our lovely hair do. It<br />
is so much easier to tie your<br />
hair back when going to the<br />
gym. Wearing a cap may also<br />
help keep the hair intact. It<br />
may sound funny but it must<br />
be said: Don’t make the mistake<br />
of wearing your rollers<br />
on your head just because you<br />
are going to work straight<br />
from the gym. Remember<br />
even in the gym image is everything<br />
and perception is reality.<br />
8. Bare Essentials Bathroom<br />
Tactics<br />
In the gym I know women<br />
are all the same and really<br />
have nothing to hide. A lot of<br />
women I find don’t mind revealing<br />
all their bare essentials<br />
when getting ready in the<br />
bathroom. A number of ladies<br />
use this opportunity to get<br />
ready for work and totally<br />
take <strong>over</strong> the bathroom as if it<br />
was their very own at home.<br />
Sometimes it can be quite<br />
frustrating how much freedom<br />
some women have in<br />
such a public place. What is<br />
yours is yours I recommend<br />
you act with caution when<br />
using the shower or washroom,<br />
not everyone is comfortable<br />
with such environments.<br />
Please c<strong>over</strong> up your<br />
bare essentials all for the sake<br />
of decency.<br />
Brethren, how much of the<br />
Word do you know? To what<br />
extent are you prepared to<br />
obey? The Holy Bible tells us<br />
how to increase our faith in<br />
Romans 10 vs. 17: “ So then<br />
faith cometh by hearing and<br />
hearing by the word of God”.<br />
If you don’t hear the word,<br />
you cannot believe. If you believe<br />
and refuse to obey, you<br />
may never testify to a miracle<br />
Ṫhe Holy Bible tells us Faith<br />
and Action work together to<br />
produce miracles. When you<br />
obey, you are taking an action<br />
or engaged in an activity.<br />
Therefore, you should expect<br />
a miracle.<br />
As recorded in Mark 11 vs.<br />
20&21 Jesus cursed a tree and<br />
it dried up from its roots.<br />
Peter reminded the Lord<br />
that he cursed the tree and it<br />
has withered. Jesus replied according<br />
to verse 22 “ And Jesus<br />
answering saith unto<br />
them, Have faith in God”.<br />
Why must we have faith? Jesus<br />
said in verse23 “ For verily<br />
I say unto you, That whosoever<br />
shall say unto this mountain,<br />
Be thou removed, and be<br />
thou cast into the sea; and<br />
shall not doubt in his heart,<br />
but shall believe that those<br />
things which he saith shall<br />
come to pass; he shall have<br />
whatsoever he saith”.<br />
Brethren, from the words of<br />
the Lord Jesus, it is clear that<br />
there is a lot you have to do to<br />
bring about the manifestation<br />
of your miracle.<br />
You must find time to attend<br />
good church programmes<br />
that are in line with the word<br />
of God. It is not enough to<br />
declare yourself a Christian<br />
9. A Fruit or Two<br />
Exercise does make us peckish<br />
and even hungry. If you are<br />
fortunate some gyms provide<br />
a variety of basic fruits like<br />
apples or bananas for their<br />
members to help replenish lost<br />
energy. In your bid to alleviate<br />
your hunger be careful not<br />
to <strong>over</strong>do the taking. An apple<br />
is a sufficient after exercise,<br />
don’t take more than one<br />
it would create a wrong image<br />
of you if you did otherwise.<br />
10. Dining Etiquette at the<br />
Gym<br />
If your gym has a cafeteria<br />
be careful not to indulge in<br />
too much food so soon after<br />
exercising. Most cafeterias<br />
will offer juices, smoothies and<br />
teas with breakfast bars, light<br />
salads, soups and sandwiches.<br />
Watch your intake at this<br />
point the real essence of eating<br />
would be to regain<br />
and sit at home claiming to be<br />
praying on your own.<br />
Engaging in fellowship with<br />
other Christians helps to increase<br />
our faith. Listening to<br />
testimonies is faith lifting and<br />
can lead one to the steps to<br />
take to have a miracle.<br />
If you saw the crowd of parents<br />
that presented babies that<br />
God gave them as a result of<br />
their steadfastness with the<br />
Lord, during the just concluded<br />
67th annual convention of<br />
RCCG, you will have no<br />
doubt that with God all things<br />
are possible.<br />
Are you or someone you<br />
know waiting on the Lord for<br />
babies and other goodies, then<br />
be at the Redemption Camp<br />
or connect with the Holy<br />
Ghost night of September 6,<br />
2019 titled “ Lifted into Glory”.<br />
It is a programme that<br />
will bring an end to all forms<br />
of fruitlessness.<br />
Laughter Foundation Ministry<br />
also has an on-going programme<br />
that holds every Sunday<br />
for couples who want to<br />
be fruitful.<br />
Other churches have similar<br />
programmes. Find time<br />
to attend.<br />
By the grace of God, whatever,<br />
you lack now, the Lord<br />
will give you an <strong>over</strong>flow in<br />
the name of Jesus.<br />
For whatever reason you<br />
shed tears of sorrow, our God<br />
with whom nothing is impossible<br />
is able to replace those<br />
tears of sorrow with tears of<br />
joy.<br />
Be prepared to play your<br />
part and be assured that God<br />
will honour his word in your<br />
life.<br />
Have a fruitful week.<br />
strength not to satisfy your<br />
appetitive. Eat in grand style<br />
even if it is only a salad and a<br />
smoothie, remember you are<br />
being constantly watched.<br />
While discussing with others<br />
avoid talking about your favourite<br />
or worst food. There is<br />
no need to start counting calories<br />
as most foods will be specific<br />
with health intentions.<br />
Avoid any form of gossiping<br />
especially <strong>over</strong> someone’s<br />
weight or image.<br />
11. Rapport<br />
The gym is also a good opportunity<br />
to meet new people.<br />
Many people go the gym do<br />
what they have to do and leave<br />
immediately. To exchange<br />
common pleasantries and introductions<br />
appears an impossible<br />
task. You never know<br />
where you can meet each other<br />
again or if that person can<br />
be a valuable acquaintance.<br />
The world is so small it is important<br />
to maintain a good<br />
first impression everywhere<br />
you go. Likewise engage in<br />
good rapport after all you will<br />
surely learn something new.<br />
Do not hesitate to be the first<br />
to introduce yourself, be brave<br />
and courageous. In the same<br />
light choose when you want<br />
to engage in conversations<br />
avoid being a rumour monger<br />
and a nuisance.<br />
Well I hope I have been able<br />
to through more light on proper<br />
conduct in a public place<br />
like the gym. It is the New Year<br />
take out time for health and<br />
wellness. It’s the new you.<br />
Goodluck!<br />
The facilitator of Shamar Educational Foundation ( SEF), Ambassador ( Dr) Mrs Onyi<br />
Ikemefuna(4th from left) and Dr Ivanna Thomas with participants in a one day women<br />
empowerment programme titled ' Whole Women On The Move' organized by SEF at<br />
Enerhen Community in Uvwie Local G<strong>over</strong>nment Area , Delta State.