Unconventional Athletes Issue 11

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» S quat down with the Battle-Log
flat on the floor. As you stand up,
flip the Battle-Log up.
» As it reaches an upright position,
control the Battle-Log with the
other hand, taking a lateral shuffle
and squatting down again as the
Battle-Log reaches the ground.
» Repeat the move in the same
direction, contracting your glutes
while swapping sides each circuit.
4. Reverse Battle-Log Lunges halo chop
3 sets, 60 seconds per exercise
» Stand with your feet shoulder
width, your knees slightly bent.
Keep the Battle-Log with two
hands at waist height in front of
you.
» Turn the Battle-Log around your
head, bring your right bicep to your
right ear, and then turn the Battle-
Log behind your back.
» Rotate your torso to the left,
“CHOP” the Battle-Log like an ax
down and step with your left leg
back into a reverse lunge.
» Now do the movement in reverse,
lift the Battle-Log up and make a
circle in the opposite direction.
Turn your torso to the right and
step with your right leg back.
5. Sumo deadlift to high pull
3 sets, 60 seconds per exercise
Squat and grab the Battle-Log
overhand at the center handle,
your feet stand a little more than
shoulder width. Then stand upright
explosively and pull the Battlelog
to your shoulders. Go back down
and repeat.
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