According to one estimate, about 60% of 60-year-old people in the world suffer from herniated disk. Not only that, about 20% of those who are younger than 60 years old also had a herniated disc at least once in their lives.
01 Medication • Depending on the severity of your herniated disk, the doctor would prescribe medications to address your symptoms. • Most medications for herniated disk include pain relievers anti-inflammatory drugs). • Medications are also used for lower backpain treatment.
02 Exercise • If you are overweight, exercise can shed some extra pounds, thereby, lessening the pressure on your spine. • If you already have herniated disk or you are at risk of having it, please speak to your physician or physiotherapist first before undertaking any exercise programs.