Surrey Homes | SH59 | September 2019 | Education supplement inside

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Matron-led nursing care. At Nuffield Health Guildford Hospital. We caught up with our Matron, Justine Hillier, to find more about her role and the benefits it has on our patients. 1. Describe your role as Matron at the Nuffield Health Guildford Hospital. As Matron, I am responsible for the clinical care of all patients across all departments. I lead on quality and safety, ensuring we always deliver the very best evidence based care. 2. How long have you worked at our Hospital and what do you enjoy most about being Matron? I have worked at the Nuffield Health Guildford Hospital for 4 years now. I manage all of our clinical departments and am proud to work with staff who are so dedicated and committed to doing the best for our patients. Putting the patient at the heart of what we do is fundamental to my role, this means that my door is always open and I really enjoy meeting and listening to our patients. 3. What are the key benefits of matron-led nursing care? Matron-led care means that I can share the benefit of my own clinical experience, role modelling best practice to our staff and always encouraging and supporting their professional development. As I lead our nursing care, clinical care at our hospital is always prioritised, therefore our patients experience high quality, personalised and effective care. 4. What makes our nursing care so brilliant? Our staff are always encouraged to learn and develop their skills, meaning we have a capable, equipped and passionate workforce. We listen to our patients, respond to feedback and share this with our staff and seek to enhance the patient experience wherever possible. Our staff will always go the extra mile to make a difference. 5. Why choose the Nuffield Health Guildford Hospital? The Nuffield Health Guildford Hospital provides safe, effective, tailored and responsive care to every one of our patients. We are proud to work with leading consultants to deliver caring and effective treatment to every one of our patients. We see patients of all ages and take a very personalised approach to maximise patient’s health and wellbeing. Justine Hillier Matron at Nuffield Health Guildford Hospital To find out more information or to enquire about any of our services please call us on 01483 342 635 NuffieldHealthGuildfordHospital Nuffield Health Guildford Hospital Stirling Road, Guildford, GU2 7RF
Health & Wellbeing Heal Headaches Henrietta Norton explains how a holistic approach to your health and wellbeing can help to ease problem headaches A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. Using it as an opportunity to delve into the cause, especially if they are re-occurring, can be a really productive approach to wellness. There are many causes of headaches, such as high blood pressure, low or high blood sugar, dehydration, tension, hormones, medications and infections, to name but a few. Here are some actions you can take to support your body to reduce the chance of suffering from headaches. Support your liver The liver is responsible for many functions, including cleansing your blood, digesting food, producing energy and metabolising hormones. If any of these functions are under performing due to poor diet and lifestyle, a headache could develop. You can support your liver with food and herbs, such as garlic, onions, leafy greens, cruciferous vegetables (brussels sprouts, cabbage, kale, broccoli, watercress), dandelion root, artichoke leaf, burdock root, milk thistle and extra B vitamins. Extra protein will also help to support the liver. If you have a headache, try eating a protein-rich meal or snack and you may find this will alleviate the pain. A well-used naturopathic remedy is to undergo a gentle liver and gut cleansing programme. Blood sugar When you eat high sugar foods, or go too long without eating, your body can swing into high or low blood sugar which can cause headaches. Poor blood sugar control will also impact other hormones, such as adrenaline and cortisol, which will increase your susceptibility to head pain. The solution is to eat protein-rich meals with plenty of vegetables and healthy fats. Avoid or minimise all refined, processed foods and ingredients you do not recognise. Better still, stick to foods that don’t need a lengthy ingredients label at all. Some foods will impact your blood sugar more than you realise, the worst Visit wildnutrition.com for Food-Grown® <strong>supplement</strong>s and information on Nutritional Therapists at clinics in Lewes and London offenders are bread, cereal, white rice, high sugar fruits, such as grapes, bananas and mangoes, low-fat yogurt and sauces such as ketchup. Specific nutrients Headaches can also result from a deficiency in certain nutrients, most commonly magnesium, vitamin B6 and folate (also known as vitamin B9). Magnesium and vitamin B6 support the production of the neurotransmitter serotonin, blood sugar regulation and the efficient metabolism of oestrogen (an excess or deficiency of which can lead to headaches). Similarly folate and magnesium influence blood circulation by contributing to vasoconstriction which can generate pressure headaches. You can boost your dietary intake of these nutrients by eating more green leafy vegetables, legumes, nuts, seeds and whole grains. Rehydrate It’s surprising how many people forget to drink enough water throughout their day or only drink coffee and tea. If you don’t like water try adding some fresh lemon or lime to improve the taste. The quality of water is also important as you don’t want to burden your body with more chemicals, such as chlorine, from unfiltered water. An excellent investment is the British Berkefeld water filter berkey-waterfilters.co.uk You could also start the day with a fresh vegetable juice to provide condensed nourishment from the vitamins, minerals and phytonutrients. Lifestyle Most people will have experienced a tension headache at some point from staring at a computer screen for too long. We are constantly surrounded by mobile phones, Wi-Fi and portable house phones, so it’s impossible to avoid the electromagnetic radiation they emit. However, we can switch them off at night, have regular breaks from electronic devices and get out into nature. It is also important to note that children absorb more radiation than adults as they have thinner skin and bones and a higher water content so it’s wise to limit their exposure. Brown Rice Kedgeree Rich in omega 3, B12, B3, B1, B2, B6, folic acid, iron, magnesium, calcium, fibre and protein. Serves 2 Prep time: 5 mins, Cooking time: 45 mins • 350g undyed smoked haddock • 1 tbsp coconut oil • 1 small onion, finely chopped • 1 tsp curry powder • ½ tsp turmeric • 90g brown rice, rinsed • 1 tbsp tomato purée • 125g spinach leaves • 2 tbsp goats’ yogurt (optional) • Salt and black pepper • 2 hard-boiled eggs, quartered Bring 600ml water to the boil in a large frying pan. Reduce the heat, add the smoked haddock and simmer for 3-4 mins, until just cooked. Remove the fish, strain the cooking liquid into a bowl and set aside. Heat the oil in a pan, add the onion and cook over a medium heat for 2-3 mins. Add the curry powder and turmeric and cook for 2 mins. Add the rice and tomato purée and stir to mix. Add the reserved cooking liquid and bring to the boil. Cover and simmer for 40-50 mins until the rice is tender, stirring in the spinach just before the rice is cooked. Remove and discard the skin and any bones from the haddock and separate into flakes. Stir the yogurt into the rice, add seasoning to taste, then gently mix in the flaked haddock. Spoon onto a warm serving dish, arrange the eggs on the rice and serve with steamed spinach and kale. 127 wealdentimes.co.uk
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PRICELESS september 2019 education
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Please call for a brochure or visit
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Supply Plant Maintain Suppliers and
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Contents September 2019 20 29 36 59
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4 & 5 bedroom homes from £645,000*
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Cherry Tree Lane Ewhurst, Surrey. G
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SIENNA FLORA CHOBHAM AN EXCLUSIVE C
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www.thelaurelsbearegreen.com Love t
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Just Released! A selection of 4 and
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ALL THE pleasure NONE OF THE WORK B
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Hatchford Manor £1,225,000 The dre
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BREEZE HOUSES GARDEN OFFICES SHEDS
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DuraGaragesS59.indd 1 27/08/2019 17
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ADVERTISEMENT FEATURE Annual return
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Notebook What to do and see near yo
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sales meetings arranged. but how ar
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Editor’s Letter Let us transport
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© 1996 Forest Stewardship Council
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Words: Antonia Methuen Photographs:
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Previous pages: In the sitting room
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This page: The kitchen had once bee
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SOFAS . BEDS . CHAIRS www.love-your
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This page: One of the most impressi
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More space & light - bring the outs
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This page: The upper landing acts l
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High quality bespoke joinery High q
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This page: The couple’s luxurious
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INSPIRED LIVING Luxury Furniture Si
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This page: The stunning landscape t
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Get the LOOK 1 Wall mounted stag he
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RT FACT FLOWERS “The biggest comp
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UK designed cashmere jumpers and ca
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1 3 2 4 6 Buy the LOOK Harness the
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Melissa Hemsley Cook, writer and ch
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Quinoa Power Porridge Melissa Hemsl
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Surrey Homes magazine 2019 Visitor
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BLADES HEATING LTD Visit us at Surr
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Paint Effects Our pick of stunning
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5 6 7 8 9 10 5. ‘Buttercup and Sw
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See North Downs Printmakers at Weal
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7 reasons why you should choose shu
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A Pebble’s Throw Experienced hous
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Previous pages & above: Robey and K
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This page: In the airy and bright o
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BESPOKE FURNITURE | LIGHTING | SOFT
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When the doors slide back, there is
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CURTAIN CALL Sarah Louise Dix UPHOL
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“We’ve made sure that all the p
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SurreyHms_Aug.qxp_SurreyHomesHlfVer
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nicely to match in with the wood fr
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The ADVERTISEMENT FEATURE Future of
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Page 167 and 168: Garden The Forever Plants succulent
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Page 171 and 172: Five easy succulents to grow Sedum
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Surrey Homes | SH59 | September 2019 | Education supplement inside

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