24 Seven September 2019

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<strong>September</strong> <strong>2019</strong> Issue Weight Loss That Lasts Written by Lorraine Maita, MD So many people go on diets and then they regain the weight and turn to yet another diet. Is there any way to stop the diet roller coaster? The answer is yes! You can lose weight on any diet, but the deeper question you should ask is if it will leave you metabolically better or worse. Address the root causes such as stress, sleep, inflammation, toxins, food sensitivities or metabolic conditions such as high blood sugar, insulin and cortisol as well as hormonal conditions such as high estrogen and low testosterone and progesterone. Many diets don’t address these issues as well as the most important one and that is your mindset. What, how, how much, and how often you eat is a mindset. People think they will just go on a diet and that will be the end of it. Then they go back to doing what they did before that led to the weight gain and go on the yo yo diet roller coaster. Reduce Inflammation The kind of diet that will leave “You can lose weight on any diet, but the deeper question you should ask is if it will leave you metabolically better or worse.” you metabolically better and address some of these issues should be tailored to your needs. Some of the most overlooked causes of weight gain are inflammation and food sensitivities, which cause inflammation. Toxins from your food, personal care and cleaning products as well as the environment cause inflammation and disrupt your hormones and immune system Decrease inflammation by eating anti-inflammatory fat such as fish, olives, avocado, nuts, seeds and any of their oils. Avoid inflammatory foods such as sugars, grains and foods you are sensitive to and decrease saturated fats such as meat, dairy, and poultry. Eat clean and organic as much as possible. Drink purified water and use nontoxic personal care and cleaning products. I keep lists of products I reviewed on my website. Eliminate the 10 most troublesome foods for two weeks, then reintroduce them one at a time to see if you develop symptoms. Changing Mindset Change is a process. You have to want to change. One of the ways to do that is to find a really good reason for why you are doing this and keep going back to it. The other is to make healthy eating a lifestyle by not putting yourself into situations where you may eat badly, being prepared and associating with more people who have healthy eating habits. Mindful eating is key. Be aware of what is on your plate, use portion control, eat slowly to savor every bite so your brain knows it has been fed. Get sleep, rest and exercise so you are not overtired and too tempted to overeat or to eat the wrong things. About The Author LORRAINE MAITA, MD Lorraine Maita, MD, is a recognized and award-winning holistic, functional and anti aging physician and author. She transforms people’s lives by getting to the root cause of illness using the best of science and nature. Her approach is personalized, precision medicine where you are treated as the unique individual you are. To Learn More Visit: www.howtoliveyounger.com
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24 Seven September 2019

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