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ENGINE CHASSIS PRACTICE<br />
RECRUITMENT<br />
OPTIMISATION<br />
STRUCTURAL<br />
EFFICIENCY<br />
HORSEPOWER<br />
PRACTICE<br />
Efficiency Applied Juice Sport-<br />
{Training Intensity}<br />
Specificity<br />
STRENGTH<br />
PINNACLE<br />
STRENGTH<br />
Max neural drive<br />
}<br />
POWER<br />
Rapid/efficient<br />
neural drive<br />
HYPERTROPHY<br />
Sustained/repeated<br />
neural drive<br />
HYPERTROPHY<br />
TIME<br />
POWER<br />
1. Absorb force -<br />
2. Absorb force quickly -<br />
3. Absorb force + rebound efficiently -<br />
Muscle Stiffness<br />
PRIME<br />
Long-Duration<br />
ISOMETRICS<br />
Alpha-Gamma<br />
Coactivation<br />
Contractile Strength<br />
STRENGTH FOR<br />
SPEED ATHLETES<br />
Myo-Fascia<br />
Tensegrity
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