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HTKSPORT PERFORMANCE SERIES BIGGER. STRONGER. FASTER. GET MORE POWERFUL SO YOU CAN GET BIGGER; GET BIGGER SO YOU CAN GET STRONGER; GET STRONGER SO YOU CAN GET MORE POWERFUL. REPEAT. When naturally big, fast, and explosive athletes are given a traditional strength program they get even bigger, stronger and faster. This is because there is a performance loop hardwired into elite athletes that allows them to progress their performance effortlessly. In fact, all humans possess this loop. This book will show you how to unlock it, and give you a blueprint for getting bigger, stronger and faster. We can learn from genetically gifted athletes. A Book By D.B HTK SPORT
HTKSPORT CONTENTS STRENGTH FOR SPEED ATHLETES FORCE ABSORB MORE TO PRODUCE MORE 03 STRONG More force in less time. BIGGER. FASTER. STRONGER. 01 POWERFUL Get more POWERFUL, so that you can get BIGGER, so that you can get STRONGER, so that you can get more POWERFUL. REPEAT. 02 EXPLOSIVE First train to absorb force, then train to absorb it quickly, then train to absorb and rebound it efficiently. THE GARAGE ELITE MELBOURNE, AUSTRALIA HTKSPORT.CONTACT@GMAIL.COM JUNE 2018 | ISSUE 01 WWW.HTKSPORT.COM ix
Page 1: B x S Y T S E M S B L A C K B O X S
Page 5 and 6: HTKSPORT CONTENTS HOW TO GET FASTER
Page 7 and 8: HTKSPORT CONTENTS STRENGTH TRAINING
Page 11 and 12: HTKSPORT #1 BIG STRONG FAST T H E A
Page 13 and 14: HTKSPORT #3 PEAK POWER M O R E F O
Page 15 and 16: HTKSPORT #5 BIG + FAST E X P L O S
Page 17 and 18: HTKSPORT YOU CAN GET B I G & F A S
Page 19 and 20: HTKSPORT YOU DON'T HAVE "SLOW GENET
Page 21 and 22: ENGINE CHASSIS PRACTICE RECRUITMENT
Page 23 and 24: HTKSPORT FOREWORD This Series is ab
Page 25 and 26: HTKSPORT It should come as no surpr
Page 27 and 28: 1. WHAT IS FAST? Running Speed = St
Page 29 and 30: HTKSPORT PART I: TRAINING FROM THE
Page 31 and 32: HTKSPORT This type of training trai
Page 33 and 34: HTKSPORT Viscoelasticity is the way
Page 35 and 36: HTKSPORT Generally training intensi
Page 37 and 38: HTKSPORT These methods are good bec
Page 39 and 40: HTKSPORT Sprinting, for example, is
Page 41 and 42: HTKSPORT This may be seen, for exam
Page 43 and 44: HTKSPORT Therefore, we often refer
Page 45 and 46: HTKSPORT Traditional strength train
Page 47 and 48: HTKSPORT Strength Frequency: Sessio

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