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HTKSPORT SPEED SERIES THE SPEED SERIES. HTK Sport FIRST TRAIN TO ABSORB FORCE, THEN TRAIN TO ABSORB IT QUICKLY, THEN TRAIN TO ABSORB & REBOUND IT EFFICIENTLY. SPEED SECRETS: You have to build tension; then you have to release all that tension into the fasica / tendons; then allow the fascia / tendons to drive the work; then use the muscular / myofascial system to stabilise (recreate tension) and transmit force back into the fascia and tendons reflexively. Better feet & fascia create glute dominance; increasing force absorption increases force production; dynamic minimisation. JUNE 2018 | ISSUE 01 A Book By D.B HTK SPORT
HTKSPORT CONTENTS STRENGTH TRAINING 77 STRENGTH FOR SPEED ATHLETES 01 TRAINING FROM THE INSIDE, OUT The human body is like an adaptive machine; every external physical expression – be it a particular performance, or a physical state – is the result of the manipulation of the body’s internal physical & neural elements. 18 STRENGTH TRAINING FUNDAMENTALS Strength Training should start with 3 questions: 1) what is the performance goal; 2) what are the neuro-muscular components of that performance;, and 3) which exercises and training organisation functionally trains those components. FORCE ABSORB MORE TO PRODUCE MORE 18 THE NEURO-MUSCULAR PAIR Specific muscular action is generated by neuromuscular activation; from ‘the inside, out.’ The next consideration is how to create training methods that will reliably generate these neuro-muscular functions. 13 65 MUSCLE STRENGTH VS. ELASTIC STRENGTH Fast, explosive movements like sprints and jumps do not rely heavily on frictional/contractile strength, but rather stored elastic energy. SPORT-SPECIFIC STRENGTH Sport requires athletes to store and release tension quickly; ‘explosive isometrics’, rather than the typical tri-phasic eccentricisometric-concentric. 45 SUPERCOMPENSATION Long term progress is a reflection of the body’s adaptive response to continued overloading of the training stimuli, where the ability to overload is the result of short-term progress. There is a critical difference between adaptation/long-term progress and ‘shortterm’ supercompensation: supercompensation is itself a short-term adaptive response. THE GARAGE ELITE MELBOURNE, AUSTRALIA HTKSPORT.CONTACT@GMAIL.COM WWW.HTKSPORT.COM JUNE 2018 | ISSUE 01 v
Page 1 and 2: B x S Y T S E M S B L A C K B O X S
Page 3 and 4: HTKSPORT CONTENTS STRENGTH FOR SPEE
Page 5: HTKSPORT CONTENTS HOW TO GET FASTER
Page 11 and 12: HTKSPORT #1 BIG STRONG FAST T H E A
Page 13 and 14: HTKSPORT #3 PEAK POWER M O R E F O
Page 15 and 16: HTKSPORT #5 BIG + FAST E X P L O S
Page 17 and 18: HTKSPORT YOU CAN GET B I G & F A S
Page 19 and 20: HTKSPORT YOU DON'T HAVE "SLOW GENET
Page 21 and 22: ENGINE CHASSIS PRACTICE RECRUITMENT
Page 23 and 24: HTKSPORT FOREWORD This Series is ab
Page 25 and 26: HTKSPORT It should come as no surpr
Page 27 and 28: 1. WHAT IS FAST? Running Speed = St
Page 29 and 30: HTKSPORT PART I: TRAINING FROM THE
Page 31 and 32: HTKSPORT This type of training trai
Page 33 and 34: HTKSPORT Viscoelasticity is the way
Page 35 and 36: HTKSPORT Generally training intensi
Page 37 and 38: HTKSPORT These methods are good bec
Page 39 and 40: HTKSPORT Sprinting, for example, is
Page 41 and 42: HTKSPORT This may be seen, for exam
Page 43 and 44: HTKSPORT Therefore, we often refer
Page 45 and 46: HTKSPORT Traditional strength train
Page 47 and 48: HTKSPORT Strength Frequency: Sessio

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