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INPUTS<br />
TRAINING<br />
INSIDE, OUT:<br />
OUTPUTS<br />
Nervous System<br />
Performance<br />
Neuro-Muscular<br />
Pair<br />
Application<br />
1. NERVOUS SYSTEM<br />
DUR<br />
MAG<br />
RATE<br />
{Metabolic}<br />
Contractile Elastic Neural<br />
2. PERFORMANCE<br />
Strength<br />
Endurance<br />
Endurance<br />
STRENGTH<br />
HYPERTROPHY<br />
3. APPLICATION<br />
Absolute<br />
Strength<br />
POWER<br />
Absorption Strength<br />
Strength-Speed<br />
Speed-Strength<br />
Power<br />
Explosiveness<br />
Speed<br />
Max Velocity<br />
ABS STRENGTH<br />
|<br />
RFA<br />
|<br />
REBOUND<br />
|<br />
RFD<br />
!<br />
POWER<br />
A. Methods<br />
Traditional Rep<br />
Concentric-Only<br />
Eccentric-Only<br />
Isometric<br />
B. Pair<br />
Absolute Strength<br />
Strength Endurance<br />
Overload-Eccentric<br />
Overspeed-Eccentric<br />
Overspeed-Concentric<br />
Multi-Isometric<br />
Spring-Reflex Isometric /<br />
Oscillatory Isometric<br />
Rapid-Fire Isometric<br />
Long-Duration Isometric (*)<br />
High-Intensity Short-Duration<br />
Isometric (*)<br />
Force-Absorption<br />
Speed/Power Absorption<br />
Force-Abs-Rebound/<br />
Reactive<br />
Speed-Abs-Rebound<br />
Overspeed-Absorption-<br />
Rebound<br />
Absorption Strength Strength-Speed Speed-Strength Speed<br />
DUR MAG RATE<br />
ISO MI Con Ecc OLE<br />
Iso-Con<br />
C. Structure<br />
STRENGTH<br />
Freq 1: DUR Tb1<br />
Freq 2: DUR Tb2<br />
Fatigue: MAG + RATE Tb2<br />
SRI FA FAR SA OA OAR SAR OE OC RFI<br />
POWER<br />
Freq 1: MAG<br />
Freq 2: RATE Tb1 & Tb2<br />
Fatigue: DUR Tb1 & Tb2<br />
HYPERTROPHY<br />
Freq 1: DUR Tb2<br />
Freq 2: DUR Tb3<br />
Fatigue: MAG + DUR Tb1<br />
# REPS/LOAD<br />
# Efficiency<br />
vs. Proficiency<br />
# Supercomp<br />
# Genetics
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