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Woodworking Artist | New Harmony, IN | Gilda’s Club Awards<br />

Southern<br />

IndIana<br />

<strong>Mar</strong> / <strong>Apr</strong> <strong>2019</strong><br />

Living<br />

Summer Fun<br />

Special Edition


Helping you shine as long<br />

and bright as you can<br />

Serious illness can strike<br />

any person, at any stage of life.<br />

But, thankfully, Hosparus Health<br />

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Our compassionate Care Teams<br />

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to specialized care to spiritual and<br />

grief counseling – all provided<br />

wherever you call home.<br />

We’re here for you 24/7<br />

Call 812-945-4596 today<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 2<br />

HosparusHealth.org | A Nonprofit Organization


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<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 4


18<br />

Featured Stories<br />

12 | MORE THAN BLOOMS<br />

Lavender Hill Florist offers locally made items and botanically<br />

inspired gifts<br />

22 | PAPER MEMORIES<br />

Three from Southern Indiana win awards in Gilda’s Club<br />

Kentuckiana contest<br />

30 | WOODWORKING WONDER<br />

<strong>Mar</strong>engo artist creates unique pieces<br />

Southern Indiana Living<br />

MAR / APR <strong>2019</strong><br />

Special Section: Summer Fun<br />

33 | FUN FOR EVERYONE<br />

The perfect family friendly vacation is close to home<br />

In Every Issue<br />

7 | FLASHBACK PHOTO<br />

Historic Place of Worship, New Albany, IN, 1975<br />

33<br />

9 | A NOTE TO BABY BOOMERS<br />

Taking a Stand on Falling for Anything<br />

10 | A WALK IN THE GARDEN WITH BOB HILL<br />

Growing in Love<br />

18 | OUR TOWN<br />

New Harmony, Indiana<br />

26 | COMMUNITY PAGES<br />

Spotlight on Salvation Army’s Bed & Bread Gala, the<br />

Falls of the Ohio, and more!<br />

28 | #BUYLOCAL<br />

Local Business Spotlight<br />

45 | REAL LIFE NUTRITION<br />

Savor the Flavor<br />

12<br />

46 | EVERYDAY ADVENTURES<br />

The Blame Game<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 5


Q. When Does 1 = 3?<br />

A. Right Now.<br />

For Every<br />

Dollar You Give,<br />

Your Community Gets $3!<br />

Right now, every dollar you give to a Builder’s<br />

Fund at the Harrison County Community<br />

Foundation will be matched by $2 from<br />

the Lilly Endowment Inc. So your $100<br />

gift equals $300. A $2,500 gift turns into<br />

$7,500. A $10,000 gift becomes $30,000.<br />

Why is this important to you?<br />

Builder’s Funds provide money that is not<br />

restricted to a particular use but rather<br />

allows the foundation to direct it to the most<br />

pressing community needs. Funds are used<br />

to address needs that exist now, but equally<br />

important, Builder’s Funds provide the means<br />

to meet the needs of the future.<br />

Your gift to a new or existing<br />

Builder’s Fund will leverage outside<br />

money into Harrison County. Once<br />

here, that money can be put to work<br />

for our community.<br />

If you’ve ever wished you could honor a<br />

loved one or denote a special occasion, now<br />

you can by creating a new Named Builder’s<br />

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From now until the end of 2020 you can<br />

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will turn that $2,500 into $7,500!<br />

Triple Your<br />

Impact Today!<br />

• Donate online at hccfindiana.org.<br />

• Mail your gift (payable to HCCF) to<br />

P.O. Box 279, Corydon, IN 47112<br />

• Call 812-738-6668 for more<br />

information.<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 6


Southern<br />

IndIana<br />

Living<br />

MAR / APR <strong>2019</strong><br />

VOL. 12, ISSUE 2<br />

PUBLISHER |<br />

Karen Hanger<br />

karen@silivingmag.com<br />

LAYOUT & DESIGN |<br />

Christy Byerly<br />

christy@silivingmag.com<br />

COPY EDITOR |<br />

Jennifer Cash<br />

Flashback Photo<br />

Historic Place of Worship<br />

New Albany, Indiana<br />

1975<br />

COPY EDITOR |<br />

Sara Combs<br />

ADVERTISING |<br />

Take advantage of prime<br />

advertising space.<br />

Call us at 812-989-8871 or<br />

e-mail karen@silivingmag.com<br />

SUBSCRIPTIONS |<br />

$25/year, Mail to: Southern<br />

Indiana Living, P.O. Box 145,<br />

<strong>Mar</strong>engo, IN 47140<br />

Contact <strong>SIL</strong><br />

P.O. Box 145<br />

<strong>Mar</strong>engo, IN 47140<br />

812.989.8871<br />

karen@silivingmag.com<br />

ON THE COVER: A view<br />

of the Legend roller coaster<br />

from the water park at<br />

Holiday World & Splashin’<br />

Safari // Photo provided by<br />

Holiday World & Splashin’<br />

Safari<br />

Photo courtesy of Stuart B. Wrege Indiana History Room, New Albany-Floyd<br />

County Public Library.<br />

Check out more<br />

features and stories<br />

on our EPUB Exclusive!<br />

www.silivingmag.com<br />

Southern Indiana Living is<br />

published bimonthly by <strong>SIL</strong><br />

Publishing Co. LLC, P.O. Box<br />

145, <strong>Mar</strong>engo, Ind. 47140.<br />

Any views expressed in any<br />

advertisement, signed letter,<br />

article, or photograph<br />

are those of the author and<br />

do not necessarily reflect<br />

the position of Southern<br />

Indiana Living or its parent<br />

company. Copyright © 2018<br />

<strong>SIL</strong> Publishing Co. LLC. No<br />

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<strong>SIL</strong><br />

Magazine<br />

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accredited<br />

business<br />

This building at 315 East 5th Street was orginally built by the German Methodist<br />

Church, and was sold in 1890 to the Bethel African American Methodist<br />

Episcopal Church.<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 7


APrIl 14<br />

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<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 8


A Note to Baby Boomers<br />

Taking a Stand on Falling for Anything<br />

I<br />

am not the most healthy guy. Life insurance<br />

agents keep their distance.<br />

I am decently good, though, at<br />

coping with the bad. Doctors would<br />

have to moonlight at Walmart if everyone<br />

was like me.<br />

Not that I ever stop worrying.<br />

Blessed with few real crises, I nonetheless<br />

fill the void. Don’t sweat the small<br />

stuff? I need a shower every hour or two.<br />

I collect worries like I used to collect<br />

baseball cards. Only some of these worries<br />

fall within the bounds of sanity. I worry<br />

about drinking more buttermilk, for instance.<br />

I am one of the 19 people left on<br />

Earth who loves buttermilk. But it no longer<br />

loves me. My stomach says no, the rest<br />

of me says yes.<br />

What happened to my stomach<br />

minding its own business?<br />

I worry about when my car needs an<br />

oil change. I can’t tell if the time-honored,<br />

every-3,000-miles thing is right for my engine<br />

or just right for Pennzoil. At least I<br />

finally stopped asking for tune-ups.<br />

Of course I worry about the kids and<br />

grandkids. I worry if Indiana University<br />

ever again will be No. 1 in basketball. I<br />

worry if the lawnmower will re-start this<br />

spring and I worry how TV’s “Game of<br />

Thrones” will end. There’s little to nothing<br />

I can do about any of it.<br />

Like that matters.<br />

And I worry more and more about<br />

falls. World peace should matter more<br />

than not tripping over the vacuum cleaner<br />

cord. Seniors have enough on our fading<br />

minds. What places offer the best senior<br />

discounts? What time are those early-bird<br />

specials? Must hearing aids cost as much<br />

as our first houses? But here I am, one slip<br />

or stumble away from real pain and possible<br />

peril.<br />

After my last big fall, my ribs hated<br />

me for months. A lot of us fall. Falls can<br />

kill or seriously injure people. I knew a<br />

man in New Albany who fell from one of<br />

those two-or-three step ladders. He was<br />

putting together a swing set for his little<br />

ones.<br />

He never walked again. He became<br />

a quadriplegic, and he could not so much<br />

as turn his head. Looking at his family, he<br />

told me he felt lucky, all in all.<br />

I still too often don’t look on the<br />

bright side myself. While I get my mind<br />

right, I can keep trying to keep my body<br />

upright.<br />

My grandparents took like a day<br />

and a half to go up or down stairs. Now<br />

I do. And if I’m on the move in socks but<br />

no shoes, well, pray for me. Plus, I’m halfdizzy<br />

half the time, an unavoidable joy<br />

of senior citizenship. Falls scare me like<br />

snakes and sweet potatoes do. I admit it,<br />

I am psyched out.<br />

Handrails are my new heroes. If<br />

holding on for dear life is as pitiful as I get,<br />

though, that really is lucky. Aging is both<br />

to be accepted and to be confronted. I cannot<br />

turn back the clock. None of us can.<br />

But I can embrace whatever time is<br />

left. I’d better.<br />

Going slower still involves going.<br />

Eating out at 5 p.m. still means getting<br />

out and about. Changing the car’s oil —<br />

whenever it is right — still means driving.<br />

It signals flipping the bird to dependence.<br />

If falling can be avoided, I certainly<br />

intend to avoid it. If not, I plan to get up<br />

and to get back to shuffing into the future.<br />

If I must fall, please may it be on my way<br />

back from the bathroom, not on my way<br />

to it.<br />

That’s not asking for too much.<br />

I fell for my wife back when cars indeed<br />

needed tune-ups. I fall occasionally<br />

for songs and shows and shirts and sales.<br />

I fall for dogs and for hot dogs. Falling can<br />

be so terrific, as well as so terrible.<br />

I’m not sure how I’ll cope if I fall<br />

over a dog, or my wife.<br />

Strangers call and write, eager to<br />

help by selling me something. If anyone<br />

knows the sure-fire secret to keeping<br />

on one’s feet, though, he or she has not<br />

shared it. I actually might pay for that if I<br />

can get a senior discount.<br />

I forge ahead instead, acutely aware<br />

that forging ahead is not guaranteed. Getting<br />

wobblier, like getting more wrinkly,<br />

goes with aging. Falling and I again will<br />

I collect worries like I used to collect baseball<br />

cards. Only some of these worries fall within<br />

the bounds of sanity. I worry about drinking<br />

more buttermilk, for instance.<br />

meet. I can get used to taking my time like<br />

I got used to the ringing in my ears.<br />

If I can co-exist with cancer and heart<br />

disease, I can cope with the fear of falling.<br />

Especially since I have great people<br />

in my life to help me back up. I hope you<br />

do, too. •<br />

After 25 years, Dale Moss<br />

retired as Indiana columnist for<br />

The Courier-Journal. He now<br />

writes weekly for the News and<br />

Tribune. Dale and his wife Jean<br />

live in Jeffersonville in a house<br />

that has been in his family<br />

since the Civil War. Dale’s e-<br />

mail is dale.moss@twc.com<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 9


A Walk in the Garden with Bob Hill<br />

Growing in Love<br />

The couple that plants together stays together<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 10


Janet Hill lived on several rented<br />

Northern Illinois farms as a child; her<br />

father an itinerant, interesting, hardworking,<br />

tavern-owning, booze-imbibing,<br />

native-born Hoosier who, in his<br />

early youth, had followed the wheat combines<br />

across mid-America.<br />

He always had gardens on those<br />

rented farms; no weeds allowed. Janet<br />

helped some with that, picking tomatoes<br />

and beans, gathering eggs, adding life<br />

experience, her indefatigable work ethic<br />

and her mother’s love of flowers along<br />

the way.<br />

Bob Hill might have planted a flower<br />

or two somewhere in his youth and teenage<br />

years, but memory might give way<br />

to myth somewhere in all that. Let’s just<br />

say that the reasons for Bob and Janet’s<br />

56-year marriage continuing so happily<br />

at what’s now our Hidden Hill Sculpture<br />

Garden lean heavily in her favor.<br />

You can grow a marriage and a garden<br />

at the same time.<br />

That combination mostly began<br />

about 44 years ago, when we purchased<br />

our now 155-year-old Utica farmhouse<br />

with its leaky tin roof, faded rooms, dogscratched<br />

doors, six acres of weeds and a<br />

mortgage we could handle.<br />

Our first flowers came from Janet’s<br />

Aunt Helen, a woman whose work ethic<br />

and sense of home, garden and place<br />

is best described in the incident during<br />

which she was feeling heart palpitations,<br />

an ambulance was called but she<br />

wouldn’t leave until she finished washing<br />

the dishes.<br />

Uncle Elmer, her husband and a<br />

distillery warehouse employee, worked<br />

steadily in the monster vegetable garden<br />

on the hill behind their house and shared<br />

a tiny crabapple seedling that now that<br />

looms about 30 feet above our driveway.<br />

Janet Hill. Aunt Helen. Uncle Elmer.<br />

Three of a kind.<br />

So fast-forward into our endless<br />

cleanups, building a barn, building stone<br />

walls, cutting down trees, planting more<br />

trees, removing water lines, adding water<br />

lines, raising beef, not raising beef, tearing<br />

down old fences, building new fences,<br />

building new sidewalks, tearing down an<br />

arbor, building a new arbor, putting a new<br />

roof on the house, adding rooms to the<br />

house, adding actual working plumbing<br />

to the house, putting a new heating system<br />

in the house, putting a new heating<br />

system into our summer kitchen, adding<br />

a back porch with screens, repairing the<br />

front porch, tuck-pointing the chimneys,<br />

tuck-pointing the chimneys again and,<br />

oh yeah, raising two wonderful kids and<br />

having mixed luck with a lovably psycho<br />

Irish Setter and several aloof-to-needy<br />

cats.<br />

Maybe about five years into all that,<br />

Janet Hill decided we needed a monster<br />

vegetable garden in our side yard, giving<br />

her personal satisfaction along with the<br />

opportunity to can and freeze those homegrown<br />

crops.<br />

The creation of this quarter-acre<br />

vegetable garden required cutting down<br />

a few maverick trees, a monster cleanup<br />

of existing grass and weeds and the discovery<br />

we were planting said vegetable<br />

garden over the top of our very ancient,<br />

hand-poured cement-and-tile septic system.<br />

We didn’t have the time or money to<br />

deal with all that so we just figured tomato-plant-roots<br />

wouldn’t go that deep; let’s<br />

just move on here.<br />

Plant we did — under Janet’s specific<br />

directions. Old school stuff. Lettuce.<br />

Cabbage. Tomatoes. Potatoes. Beans.<br />

Peas. Sweet corn. Sinking ever deeper<br />

into Janet’s family gene pool, we planted<br />

enough vegetables to feed the city of Cincinnati,<br />

were it just a little closer.<br />

We tilled, weeded, mulched and<br />

wore out several hoes. We soon had our<br />

huge vegetable garden. Stuff we could<br />

eat. Stuff we could give away. Stuff we<br />

couldn’t give away. Stuff that required<br />

Janet’s canning and freezing. Stuff we<br />

did enjoy all winter –– and maybe the<br />

following winter. Some canned food that<br />

lingered in the basement longer than the<br />

Ronald Reagan administration.<br />

Have I neglected to mention the<br />

strawberry beds at the edges of this garden?<br />

They did provide our great summerfresh<br />

fruits until we discovered a Huber’s<br />

just up the road that would do all that<br />

planting for us. This awakening followed<br />

the acid-loving blueberry patch that never<br />

got the blue-fruit memo. Our failed apple<br />

orchard. The pathetic peaches.<br />

I was good at coming up with broad<br />

ideas. Janet was good at the necessary details.<br />

The organization. Actual plans. The<br />

financing. The cleanup required at the end<br />

of all my strokes of genius. She is, I had<br />

become very fond of saying, “The rest of<br />

me — the best of me.”<br />

I meant it. But it did take awhile to<br />

bury my 1950s masculine instincts, and<br />

not always successfully.<br />

As we grew this garden we evolved<br />

a plan, joking, sort of, that as long as we<br />

stayed at opposite ends of our acreage<br />

during certain key moments in its development,<br />

most of this would work.<br />

It did. I went large. She was most<br />

happy with the smaller, tighter areas; her<br />

daylily bed and greatly reduced vegetable<br />

garden. This evolved into a formally<br />

designated “Janet’s Garden” — a tight<br />

boxwood and area with antique planters<br />

and a fountain in the middle encircled by<br />

shrubs, metal fence and dogwood and<br />

That combination mostly began about 44 years<br />

ago, when we purchased our now 155-year-old<br />

Utica farmhouse with its leaky tin roof, faded<br />

rooms, dog-scratched doors, six acres of weeds and<br />

a mortgage we could handle.<br />

blackgum trees. She could weed one section<br />

of it for hours. I got tired of weeding<br />

about 1997.<br />

The work is never done, even as we<br />

have greatly reduced Hidden Hill’s retail<br />

operation to focus more on art and entertainment.<br />

Our best times are when just<br />

the two of us are here on a quiet evening<br />

— Janet cleaning up some needy bed; me<br />

messing with trees and shrubs.<br />

Some nights, we will ride around in<br />

a golf cart. Just the two of us — me taking<br />

in the wonder of what we have created;<br />

Janet fussing about the weeds. So it goes<br />

for now — even while knowing it can’t<br />

last forever. •<br />

About the Author<br />

Bob Hill owns Hidden Hill<br />

Nursery and can be<br />

reached at farmerbob@<br />

hiddenhillnursery.com.<br />

For more information,<br />

including nursery hours<br />

and event information, go<br />

to www.hiddenhillnursery.<br />

com<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 11


Local Spotlight<br />

More Than Blooms<br />

Locally made, botanically owned flower shop offers<br />

flowers and gifts for all ocassions<br />

Story by Darian Eswine<br />

Photos by Michelle Hockman<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 12


Carolyn Minutillo was always<br />

drawn to flowers. As a child, she<br />

spent time in flower shops and<br />

inherited a love of gardening<br />

from her European grandparents. After<br />

going to school for nursing, she realized<br />

her true passion was floriculture and<br />

ended up creating Lavender Hill Floral.<br />

“I wasn’t in the program but a few<br />

months and was offered a job — an apprentice<br />

position,” Minutillo said. “I<br />

wound up working with them and that’s<br />

how I got trained.”<br />

In later years, Minutillo went on to<br />

complete more education and is now certified<br />

with the American Institute of Floral<br />

Designers and has a European Masters.<br />

“There’s more of an art influence in<br />

European design,” she said. “The culture<br />

of flowers is much more of a daily experience<br />

to Europeans than Americans. It’s a<br />

different mindset.”<br />

Minutillo started out working from<br />

home in Chicago. She was known for<br />

custom silks, permanent flowers and<br />

weddings. In 1993, her family moved to<br />

Southern Indiana and she began to grow<br />

the shop in a space in New Albany.<br />

After deciding they were looking for<br />

more visibility, Minutillo found a space in<br />

downtown Jeffersonville.<br />

“As this whole downtown area has<br />

changed, there’s been this whole renaissance<br />

of people coming over the bridge<br />

and discovering us,” she said.<br />

The shop stayed in that building for<br />

14 years before moving to the building<br />

across the street. Lavender Hill now occupies<br />

the entire building, with consultation<br />

space upstairs. The shop also uses the<br />

space for design classes, terrarium parties<br />

and other special events.<br />

“When we first moved down here, it<br />

was more the dream and the possibility of<br />

the bridge opening,” Minutillo said. “A lot<br />

of the original businesses, we were sitting<br />

tight while seeing these things progress.”<br />

Minutillo said there were a few unexpected<br />

challenges. For example, businesses<br />

expected traffc to increase when<br />

the Sherman Minton Bridge was closed,<br />

which it did. However, people were more<br />

interested in getting home than stopping<br />

to smell the flowers.<br />

Now that the bridge is back up,<br />

downtown business is on the rise.<br />

“It’s amazing to see all of the people<br />

come over. Experiencing this side of the<br />

river is not like experiencing the other<br />

side,” she said. “It’s really great to hear the<br />

really positive comments from people.”<br />

Aside from downtown growth, Jeffersonville<br />

is also looking at residential<br />

expansion in the form of new apartment<br />

buildings, plus a new school was recently<br />

proposed. There’s also an art district de-<br />

“There’s more of an art influence in<br />

European design. The culture of flowers is<br />

much more of a daily experience<br />

to Europeans than Americans.<br />

It’s a different mindset.”<br />

- Carolyn Minutillo<br />

Owner of Lavender Hill Floral<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 13


<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 14<br />

Lavender Hill participates in the<br />

community as much as it can and even<br />

carries art created by local artists.


veloping across Court Street.<br />

Lavender Hill participates in the<br />

community as much as it can and even<br />

carries art created by local artists. “We really<br />

try and carry locally made things.”<br />

While the shop’s focus is flowers, it<br />

also offers amenities that aren’t found at<br />

an average flower store.<br />

“The main thing we always do is<br />

the florals, flowers for all occasions, weddings,<br />

corporate work,” she said. “But<br />

we also have some unique gift items for<br />

people — locally made or botanically inspired.”<br />

Minutillo said plants are the new<br />

babies for Millennials. The shop always<br />

stocks up on interesting plants and has<br />

hosted terrarium parties and some floral<br />

design classes.<br />

As part of its focus on community,<br />

Lavender Hill also carries macarons from<br />

the Macaron Bar in Louisville. Customers<br />

have the opportunity to not only stop in<br />

to the shop to have some, but also to add<br />

macarons to any of their floral deliveries<br />

or gifts.<br />

“We also can add dessert treats,”<br />

Minutillo said. “We work with Adrienne’s<br />

and Sweets by Morgan to be able to serve<br />

customers. You can also add Schimpff’s<br />

candy.”<br />

Minutillo said she also wants to focus<br />

on the education not only of the community,<br />

but of the craft. Recently, a group<br />

of second-graders visited Lavender Hill<br />

and they worked on a floral project in the<br />

shop before taking a tour.<br />

“We showed them very unusual<br />

tropical flowers that they never would<br />

have seen,” she said. “We want them to<br />

see the different varieties of nature around<br />

them.”<br />

This spring, the shop is offering tulips,<br />

garden roses, hellebore and amaryllis,<br />

among others.<br />

“<strong>Mar</strong>ch, <strong>Apr</strong>il and May have great<br />

stuff — a lot of fragrant flowers,” Minutillo<br />

said. “Spring is a perfect season for<br />

flowers.”<br />

Overall, Minutillo wants to make<br />

sure customers leave with a sense of calm<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 15


and inspiration. She also hopes they learn<br />

about the knowledge behind the career<br />

choice of those who work at the store and<br />

about the artistic inspiration they incorporate.<br />

“I want them to see they are able to<br />

have an experience they didn’t think was<br />

available to them in their area of town,”<br />

she said.<br />

Minutillo has had the chance to<br />

work with a few families multiple times,<br />

providing arrangements for different life<br />

events.<br />

“We have this rapport with them —<br />

we know the vibe of the family, know their<br />

tastes, we kind of know their aesthetic, we<br />

know their price point, we’re able to just<br />

service them,” she said. “We’re their family<br />

florist, just like you have a hairdresser<br />

and dentist.”<br />

She said it’s great to have an ongoing<br />

relationship with clients and have repeat<br />

experiences. •<br />

Lavender Hill can create and provide arrangements<br />

for all types of events. They also carry<br />

candles, locally made jewelry, lavender, succulents<br />

and other home gifts. For more information,<br />

check out facebook.com/lavenderhillflorals.<br />

“We have this rapport with them —<br />

we know the vibe of the family, know their tastes, we kind of know their aesthetic,<br />

we know their price point, we’re able to just service them.<br />

We’re their family florist, just like you have a hairdresser and dentist.”<br />

- Carolyn Minutillo<br />

Owner of Lavender Hill Floral<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 16


Pictured: (right hand page, top) Lavender Hill carries macarons from Macaron Bar in Louisville.<br />

Customers can stop in the shop to get some, or include them in floral deliveries; (right hand page,<br />

bottom) Terrariums and other botanically inspired gifts are sold in the shop.<br />

(this page, top and bottom right) Lavendar Hill sells a wide variety of merchandise, including beautiful,<br />

fragrant lavendar, and locally made or botanically inspired items. (this page, bottom left) The<br />

shop cat, Katy, welcomes customers.<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 17


Our Town<br />

Our Town:<br />

New Harmony, Indiana<br />

The Harmonist Labyrinth<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 18<br />

New Harmony is one of those<br />

towns in Southern Indiana that<br />

many are familiar with, even if<br />

they’ve never been there. It’s<br />

a darling little town with quaint antique<br />

shops and delicious restaurants. New<br />

Harmony is the perfect place for a romantic<br />

weekend getaway or destination for a<br />

family-friendly road trip.<br />

New Harmony attracts folks yearround,<br />

especially during the good weather<br />

seasons. The elder generations flock<br />

to landmark institutions like the Main<br />

Cafe and Firehouse Antiques, while the<br />

younger crowd gravitates toward photoworthy<br />

stops like the Harmonist Labyrinth<br />

and the Roofless Church. The town<br />

feels like home, and it’s also one of the top<br />

wedding destinations in the state. But, as<br />

those brides stroll down those tree-lined<br />

streets, it seems that the newlyweds and<br />

their parties know little of the history that<br />

molded the village of New Harmony all<br />

those years ago.<br />

The village was originally settled<br />

in 1814 by the Pennsylvania Harmonists<br />

— also known as Rappites — who<br />

were an ultra-religious communal German<br />

congregation. They called the settlement<br />

“Harmonie.” Led by German minister<br />

Johann Georg Rapp, the Harmonists<br />

achieved unheard-of economic success<br />

within a utopian community and became<br />

recognized as a wonder of the west.<br />

When trade began to decline, and<br />

residents started to die off by the dozens<br />

(they weren’t exactly prepared to live<br />

in the rugged new frontier), Rapp sold<br />

the entire town and surrounding lands<br />

to Welsh industrialist and philosopher<br />

Robert Owen for $130,000 in 1824. Owen<br />

wanted Harmonie for his socialist community<br />

experiment. Owen, a man who was<br />

obsessed with utopian ideals, changed the<br />

town’s name to “New Harmony.” Owen’s<br />

sidekick was William Maclure, a wellknown<br />

geologist, who attracted famous<br />

movers and shakers to New Harmony,<br />

including American naturalist Thomas<br />

Say; French naturalist Charles-Alexandre<br />

Lesueur; educators Joseph Neef, Phiquepal<br />

d’Arusmont and Madame <strong>Mar</strong>ie Duclos<br />

Fretageot; Dutch geologist Gerard<br />

Troost; and Frances Wright, a Scottish<br />

early feminist.<br />

With these people, Owen based his<br />

Story by Molly Williams<br />

Photos by Stephanie Susie Cemetary<br />

communal concept on education for the<br />

masses. His goal was to create a perfect society<br />

through free education and to abolish<br />

social classes and personal wealth.<br />

At first, this New Harmony was wildly<br />

successful. They opened the first free library<br />

in the U.S. in 1824, nine years before<br />

the Peterborough, New Hampshire,<br />

library opened.<br />

But while Owen was a great thinker,<br />

he was a horrible planner. Almost immediately<br />

after setting up the community,<br />

Owen left New Harmony to support his<br />

other business ventures out east. He had<br />

plans to return within a year, but the folks<br />

he left in charge, including his son Robert<br />

Dale, didn’t know how to survive outside<br />

of urban civilization.<br />

When Owen did return about two<br />

years later, the colony was in shambles<br />

and wrought with economic ruin. The<br />

small community was on the brink of<br />

starvation and mutiny. In 1827, the community<br />

disbanded and the lands, because<br />

of the incurred debts, were returned to the<br />

public domain. Some folks stayed, keeping<br />

the settlement going for the next pioneers.


You can view many of New Harmony’s<br />

restored historic buildings, as well as<br />

a few notable contemporary editions, including<br />

the following:<br />

The Harmonist Labyrinth (1815)<br />

301 North St.<br />

The Labyrinth is one of the most<br />

well-known landmarks in New Harmony.<br />

It was designed by the Rappites upon<br />

their arrival in Harmonie. In fact, the Rappites<br />

built a similar labyrinth in each of<br />

the three towns that they created in the<br />

19th century. If you look into Rappite theology,<br />

you’ll find that they used labyrinths<br />

as a symbolic challenge that represented<br />

overcoming issues in their lives. Because<br />

the original labyrinth wasn’t maintained<br />

after Owen purchased the town, it disintegrated<br />

back into the earth. Luckily,<br />

the Harmonists left behind architectural<br />

drawings that allowed conservationists to<br />

re-create the maze in 2008. The creation is<br />

a true labyrinth as there is only one true<br />

course to the center, where a re-creation of<br />

a Rappite stone grotto stands.<br />

The Rappite Burial Ground<br />

Main Street<br />

This site became the resting place for<br />

over 200 members of the Harmonist community.<br />

While Rapp led them to Southern<br />

Indiana, he did not prepare his members<br />

for the hostile living environment<br />

of the frontier. There are no gravestones,<br />

as the society believed in equality in life<br />

and in death. There are also several Native<br />

American burial mounds at the site.<br />

Documents show that both the Harmonists<br />

and Owenites performed their own<br />

excavations and explorations of the burial<br />

mounds.<br />

Community House (1822)<br />

410 Main St.<br />

This building was built by the Harmonists<br />

in 1822 to use as housing for<br />

members who didn’t have family homes.<br />

Later, the building was used as a cigar factory,<br />

a rooming house and a cafe, among<br />

other things. It was purchased by the state<br />

of Indiana in 1940.<br />

Thrall’s Opera House (1824)<br />

612 Church St.<br />

This building was built by the Harmonists<br />

as community living quarters<br />

shortly before their departure in 1824.<br />

The Owenites used it as a multipurpose<br />

building. In 1859, the building was transformed<br />

into a theater. It eventually came<br />

to be named Thrall’s Opera House after<br />

The town feels<br />

like home, and it’s<br />

also one of the top<br />

wedding destinations<br />

in the state. But, as<br />

those brides stroll<br />

down those treelined<br />

streets, it seems<br />

that the newlyweds<br />

and their parties<br />

know little of the<br />

history that molded<br />

the village of New<br />

Harmony all those<br />

years ago.<br />

Community House No. 2<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 19


Thrall’s Opera House<br />

a famous acting company that called it<br />

home. The building has had its ups and<br />

downs over the years (it was even turned<br />

into a gas station), but it is now safely in<br />

the hands of the state of Indiana, which<br />

maintains the site.<br />

Scholle House (1820)<br />

604 Tavern St.<br />

This beautiful home in the Harmonist<br />

style is now operated as an exhibition<br />

gallery. The house was built in 1820 and<br />

was the home of a Harmonist shoemaker<br />

named Mathias Scholle. The Scholle family<br />

were early members of the Rappite following.<br />

This home is one of the most intact<br />

examples of Harmonist architecture. If<br />

you’re visiting the Scholle House, be sure<br />

to take a look around outside. The home<br />

sits on a block where three of the corners<br />

are home to original Harmonist buildings.<br />

The Owen House (1830)<br />

421 North St.<br />

The name of this house implies that<br />

an Owen, maybe even Robert Owen, lived<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 20<br />

under its roof. Names can certainly be deceiving.<br />

The home was built in 1830 by<br />

Robert Owen’s offspring, Robert Dale and<br />

David Dale — and they never lived there.<br />

Instead, they rented the home out until<br />

1838. Robert Dale became a well-known<br />

abolitionist and politician (he helped<br />

found the Smithsonian Institute), while<br />

David Dale was a renowned government<br />

geologist.<br />

John Beal House (1829)<br />

613 Church St.<br />

John Beal built this house for his<br />

wife and child when they arrived from<br />

the east with the mass of Owenites. Beal<br />

was a carpenter who worked on many of<br />

the buildings in the town and repurposed<br />

materials left over from the Harmonists.<br />

The Roofless Church - 1960<br />

420 North Street<br />

This structure is one of the most<br />

well-known in New Harmony, but it’s<br />

roots aren’t that deep. The building is considered<br />

a modernist masterpiece of architect<br />

Phillip Johnson and was completed in<br />

1960. While the name implies that there<br />

is no roof — the structure has a shingled<br />

dome. That being said, the sides of the<br />

building are open, therefore giving the effect<br />

of being “roofless.”<br />

The Roofless Church is an ethereal<br />

building that draws thousands to New<br />

Harmony every year and is a popular site<br />

for weddings and other events. The aura<br />

of the space is calming — similar to that<br />

of the Harmonist Labyrinth. While the<br />

church is non-denominational, it’s easy to<br />

see how the space would please the past<br />

spirits of the Harmonists and Owenites. •<br />

If you find yourself in town, be sure to stop by<br />

the Atheneum Visitors Center (401 N. Arthur<br />

St.). There, you’ll find information on New<br />

Harmony then and now, as well as walking<br />

tours of the district. For more information,<br />

visit:usi.edu/hnh, indianamuseum.org/newharmony,<br />

and visitnewharmony.com


Owen House<br />

John Beal House<br />

The building is considered a modernist masterpiece of architect Phillip<br />

Johnson and was completed in 1960. While the name implies that there is<br />

no roof — the structure has a shingled dome. That being said, the sides of<br />

the building are open, therefore giving the effect of being “roofless.”<br />

The Roofless Church<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 21


People of SoIN<br />

Paper Memories<br />

Lynlee Jerke<br />

Peyton Lamb<br />

Three from Southern Indiana win awards in Gilda’s Club Kentuckiana contest<br />

Story by Julie Engelhardt<br />

Photos by Luis Munoz (except where noted)<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 22<br />

Coping with the death of a loved<br />

one is diffcult, yet for younger<br />

people the experience can be an<br />

especially hard concept to process.<br />

Southern Indiana residents Lynlee<br />

Jerke, 11, Peyton Lamb, 13, and Gabi<br />

Clark, 18, all know what it’s like to experience<br />

the death of a family member.<br />

They’ve all lost loved ones to cancer. As a<br />

way to process their grief and honor these<br />

special people, the girls participated in the<br />

Write Stuff Teen Essay, Poetry and Visual<br />

Arts Program this past fall, a contest sponsored<br />

by Gilda’s Club Kentuckiana. Two<br />

of the girls wrote essays and one submitted<br />

artwork, and all three were winners in<br />

the competition.<br />

Gilda’s Club Kentuckiana started the<br />

contest in 2012. “We want kids to have that<br />

opportunity to share and express themselves<br />

when it comes to a cancer journey<br />

that they, or loved ones, experienced. It’s<br />

incredibly meaningful,” said Janet Gruenberg,<br />

the organization’s chief operating<br />

offcer. Students in grades six through 12<br />

in Kentucky and Southern Indiana are eligible<br />

to enter one of six categories: essay<br />

survivor, essay middle school, essay high<br />

school, poetry, dimensional art and video.<br />

Jerke and Lamb entered the contest<br />

for the first time in 2018 and it was the second<br />

entry for Clark. Jerke received second<br />

place and Peyton received third in the<br />

middle school essay category. Clark’s 2017<br />

picture won second place in dimensional<br />

art and she won an honorable mention in<br />

that same category for 2018.<br />

Students are informed about the<br />

competition in August via schools, churches,<br />

hospitals and other cancer support organizations,<br />

and then they have until Sep-


tember to submit their entries. Their work<br />

is turned over to 45 judges who assess the<br />

essays, pictures and videos. Judges come<br />

from Kentucky and Indiana and include<br />

local educators, librarians, lawyers, stayat-home<br />

moms and even TV personalities<br />

such as Dawne Gee from WAVE-3 News.<br />

The judges follow certain criteria<br />

when viewing the work. They are reminded<br />

that these young people aren’t professional<br />

writers or artists. “We tell them to<br />

try to put aside any grammatical errors<br />

and really look at the content and heart of<br />

the information,” Gruenberg said. “Also,<br />

look to see if they have used an original<br />

and engaging voice, what insight do they<br />

share, and what have they learned during<br />

that cancer journey.”<br />

Jerke, a sixth-grader at Scribner<br />

Middle School, wrote her essay about her<br />

grandfather Jerry Nikirk. He was first diagnosed<br />

with colon cancer in 2004 then<br />

subsequently diagnosed with leukemia,<br />

passing away in August 2018. Her winning<br />

essay is titled “My Amazing Papaw.”<br />

It begins: “My Papaw was one in a million.<br />

It was literally like my Papaw and I<br />

were peanut butter and jelly. It all began<br />

when my Papaw started babysitting me<br />

at just four months old. He would stay<br />

two nights in a row just to watch me! My<br />

Papaw lived an hour and a half away, but<br />

that didn’t change anything about our relationship.”<br />

Jerke received a trophy and<br />

$250 for her essay.<br />

Jerke has fond memories of her<br />

grandfather. Her story describes their experiences<br />

together, whether her papaw<br />

was watching her perform in a production<br />

of “The Little Mermaid,” sharing a burger<br />

at McDonald’s or sitting together on<br />

a bench at Holiday World. She reflected<br />

on his selfless nature. “He was very nice<br />

and very generous,” she said. “He would<br />

tell funny stories about himself and make<br />

a joke out of it. He was kind to everyone<br />

and he would do something for anyone.<br />

He would help you in any way you needed<br />

it.”<br />

Jerke says that participating in the<br />

contest helped her to express feelings<br />

about her papaw’s passing. “I don’t like to<br />

talk about it,” she said. “I needed a way to<br />

express it, so that helped me.”<br />

Lamb, who attends Hazelwood<br />

Middle School, wrote her winning essay,<br />

“One Last Parade,” to honor her grandfather<br />

Ronald Dietrich. Dietrich was diagnosed<br />

with cancer in October 2017 and<br />

passed away on Nov. 30 that year. When<br />

Peyton heard about the Write Stuff contest,<br />

she knew she wanted to enter. “It’s<br />

easier for me to write from my heart,” she<br />

said. “I didn’t think I was a good writer<br />

until the Gilda’s Club contest.”<br />

Dietrich was a float builder who<br />

dedicated countless hours to perfecting<br />

his creations. Float building was a family<br />

affair involving his children and grandchildren.<br />

His daughter Carie Lamb says<br />

that one of his proudest accomplishments<br />

was the construction of a train float. “Dad<br />

always wanted to build a float for the Harvest<br />

Homecoming Parade,” his daughter<br />

explained. “The train is 25 years old and<br />

has been in over 200 parades.” Dietrich’s<br />

float won awards in every parade, and if<br />

he won prize money, he’d take his winnings<br />

to build more floats. The family<br />

agrees that his favorite was the train float.<br />

“He always had a dream that he wanted<br />

that float to be in a Christmas parade lit<br />

up with lights,” Carie said. His wish came<br />

true when the family was contacted by the<br />

city of Corydon to include his float in their<br />

Christmas parade. He was able to participate<br />

just before he died. His final request<br />

was to have his casket carried to the cemetery<br />

on the train float. His wife, children<br />

and grandchildren made that wish come<br />

true.<br />

Lamb received a trophy and $125 in<br />

prize money. She wants to use her winnings<br />

to purchase a memorial for her<br />

grandfather. “My grandpa loved church.<br />

That was his home,” she said. “I was<br />

thinking of getting a stone with his name<br />

or picture on it to place at Grace Lutheran<br />

in New Albany.”<br />

Clark’s cancer journey is one she<br />

experienced through her cousin, Gabby<br />

Lincoln. Lincoln was diagnosed with leukemia<br />

when she was 6 and went into remission<br />

at age 11, yet according to Clark’s<br />

mom, Christina, she was affected by cancer<br />

for the rest of her life. “Her respiratory<br />

system was compromised because of the<br />

turmoil from the leukemia,” Christina<br />

said. “As she grew older, she kept having<br />

issues.” Lincoln was placed on oxygen<br />

full time when she was 15 and had a lung<br />

transplant at 17. Shortly after that, she<br />

contracted pneumonia and passed away<br />

in 2016. She was just 18 years old.<br />

Clark recalled that her cousin loved<br />

butterflies, so her 2017 entry is a picture<br />

of lungs with butterflies. Her second entry,<br />

designed using charcoal and watercolors,<br />

is a picture of Lincoln looking out of<br />

a window with a blue butterfly near her.<br />

As a way to process their grief and honor<br />

these special people, the girls participated<br />

in the Write Stuff Teen Essay, Poetry<br />

and Visual Arts Program this past fall,<br />

a contest sponsored by Gilda’s Club<br />

Kentuckiana. Two of the girls wrote<br />

essays and one submitted artwork, and all<br />

three were winners in the competition.<br />

Gabi Clark<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 23


Her artist statement said: “My drawing<br />

is a representation of an actual photo of<br />

Gabby peering out of one of the hospital’s<br />

windows. Whenever she peered out<br />

the window, she always talked about her<br />

plans for the future and her love of butterflies.<br />

Her conversations would bring her<br />

out into the world and into the future. The<br />

clouds represent the storm that continued<br />

throughout her life with the beautiful butterfly<br />

symbolizing her strength and perseverance.”<br />

When asked how she feels about her<br />

creations, Clark said, “It’s kind of therapeutic,<br />

and I can give them to her adopted<br />

mom and it makes her feel better and remember<br />

her in a certain way. It’s like the<br />

memory of her on paper.” Clark received<br />

a trophy for her entry. a trophy for her<br />

entry. •<br />

To read the essays and view the students’<br />

work, log onto Gilda’s Club Kentuckiana’s site<br />

at gck.org/winners2018.html. For more information<br />

about Gilda’s Club Kentuckiana, go to<br />

gck.org or call (502) 583-0075.<br />

Pictured: (top, left) Payton Lamb and her grandfather, Ron Dietrich; (top, right) Lynlee Jerke and her grandfather, Jerry<br />

Nikirk; (bottom) A parade float built by Payton Lamb’s grandfather, Ron Dietrich. Ron and his family rode on the float in<br />

the Corydon Christmas Parade.<br />

“It’s kind of therapeutic, and I can give them to her adopted mom and it makes her feel<br />

better and remember her in a certain way. It’s like the memory of her on paper.”<br />

- Gabi Clark<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 24


Exercise Across All Ages<br />

The leading causes of death in women include heart<br />

disease, cancer, stroke, and diabetes. Did you know<br />

that completing as little as one hour and 15 minutes<br />

of vigorous intensity aerobic activity or 2 hours and<br />

30 minutes of moderate intensity aerobic activity<br />

every week can decrease your risk of developing<br />

these health conditions? In fact, research has shown<br />

that physical activity can reduce risk of developing<br />

cardiovascular disease, diabetes and metabolic<br />

syndrome, colon cancer, and breast cancer.<br />

Other benefits of physical activity include weight<br />

control, improved strength of bones and muscles,<br />

improved mental health including mood, improved<br />

sleep patterns, and even an increased likelihood<br />

of living longer. Recent studies have found<br />

improved brain function with physical activity<br />

in preadolescents and further research is being<br />

completed to determine if it will actually improve<br />

brain development.<br />

At Harrison County Hospital, our Rehabilitation<br />

Department is able to care for you across your<br />

lifetime helping you maintain the ability to reach<br />

your physical activity goals and maintain a healthy<br />

lifestyle. Our rehab team is here to help you recover<br />

from injury, stroke, cardiovascular events, surgery,<br />

and many other impairments that keep you from<br />

reaching your physical activity goals or beginning a<br />

physical activity routine. Let our Rehab Department<br />

help you find the exercise that works for you!<br />

HCH Rehabilitation<br />

1141 Hospital Drive NW<br />

812-738-7888<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 25


Your Community presented by<br />

Salvation Army of Southern Indiana<br />

BED & BREAD GALA CELBRATES CHANGED LIVES<br />

All ages rallied in the IUS Hoosier Room Feb. 8 for the annual Bed and Bread Gala to support the Salvation Army’s vast services to<br />

Clark, Crawford, Floyd, Harrison, Scott, and Washington counties. The festivities included live and silent auctions, dinner, moving<br />

testimonies, and award presentations. The evening surpassed its goal and raised approximately $90,000.<br />

Top, Left: Chuck Grantz, winner of the Service to Mankind Award; Bill Amerson, winner of the Lifetime Service Achievement Award; and Capts.<br />

Catherine and Jonathan Fitzgerald, Salvation Army commanding offcers. Bikes or Bust, a non-profit that collected 1,200 bikes for kids, also received<br />

the Service to Mankind Award.<br />

Top, Right: Dennis and Kara Reasoner and lead sponsors Susan and Warren Sellers at the restaurant tree raffe item.<br />

Bottom, Left: Sharion Berryman, Connie Grantz, and Carl and Kathie Booth. Carl was a lead sponsor, and Kathie is a board member.<br />

Bottom, Middle: Seated: Jenny Wasson and Debbie and Charles Adams. Standing: Rev. Dr. George Wasson and emcee Keith Kaiser of WDRB-TV.<br />

Bottom, Right: YMCA Day Campers who helped at the gala: Megan Harrigan, Natalie Saydera, Janika Wilson, Olivia Saydera, and Jacorey Webb.<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 26<br />

These pages are sponsored by Idealogy


New Albany-Floyd County Schools<br />

COMMUNITY HONORS DR. MARTIN LUTHER KING, JR.<br />

“We Rise by Lifting Others” was the theme of the school system’s 24th annual<br />

MLK Commemorative Dinner with guest speaker Dr. Derrick Miles of Greater<br />

Friendship Baptist Church in Louisville. He focused on the works of Dr. <strong>Mar</strong>tin<br />

Luther King, Jr., and the positive things students can do to likewise make a difference.<br />

Hazelwood Middle School’s hand bell choir, the Bell Pups, performed<br />

for the crowd of 350.<br />

Right: Dr. Derrick Miles was all smiles as he greeted guests.<br />

Bottom: Among the Bell Pups members were Alysia Bailey, Izzy Fenwick, Josey Neidiffer,<br />

and Addison Harvey. // Photos by Emily Peters<br />

6500 State Road 64 • Georgetown, IN 47122<br />

www.ideology.biz • 812-399-1400<br />

Falls of the Ohio Interpretive Center<br />

<strong>2019</strong>: IT’S A <strong>SIL</strong>VER ANNIVERSARY PARTY!<br />

Two days of activities in late January drew area individuals<br />

and families to the state park on the banks of the Ohio River in<br />

Clarksville to celebrate the center’s 25th year. The site is popular<br />

for its exhibits, programs, speakers, tours, gallery displays,<br />

films, fossil beds, reenactments, and educational opportunities<br />

throughout each year. An edible design of the center was icing<br />

on the cake that was served to guests.<br />

Top: Assistant property manager Dale Brown, board member Kenny<br />

Karem, volunteer and board member Paul Olliges, volunteer<br />

Judie Moore, interpretive naturalist Alan Goldstein, and property<br />

manager Lucas Green.<br />

Right: Interpretive naturalist Robert Lane and Kyra McCormick<br />

with her grandsons and daughters, Kelly Payne visiting from Texas,<br />

and Ashley McCormick.<br />

These pages are sponsored by Idealogy<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 27


Southern<br />

IndIana<br />

Living<br />

Local Business<br />

Spotlight<br />

Respite Care<br />

Respite stays are an option for those who need<br />

care on a short term basis. Many find respite<br />

stays the perfect option for recovery from surgery<br />

or hospitalization. Should a short stay require<br />

extended care, we can<br />

accommodate that, too.<br />

ASCCare.com<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 28


Local Business Spotlight<br />

Theresa J Lamb Ins Agency Inc<br />

Theresa Lamb, Agent<br />

1523 State Street<br />

New Albany, IN 47150<br />

Bus: 812-945-8088<br />

1001174.1<br />

Talk to your<br />

neighbors,<br />

then talk<br />

to me.<br />

See why State Farm ® insures<br />

more drivers than GEICO and<br />

Progressive combined. Great<br />

service, plus discounts of up<br />

to 40 percent.*<br />

Like a good neighbor,<br />

State Farm is there. ®<br />

CALL FOR QUOTE 24/7.<br />

*Discounts vary by states.<br />

State Farm Mutual Automobile Insurance Company<br />

State Farm Indemnity Company, Bloomington, IL<br />

Gift Certificates Available<br />

TIRES<br />

WHEELS<br />

BRAKES<br />

SHOCKS, ALIGNMENTS<br />

812-347-3134<br />

1529 Hwy. 64 NW<br />

Ramsey, IN 47166<br />

1-800-847-0770<br />

Fax: 812-347-2166<br />

www.vanwinkleservice.com<br />

Waxing Hair Massages<br />

Pedicures<br />

812.246.1400<br />

Make-Up<br />

Facials<br />

Nails<br />

102 Hometown Plaza Sellersburg, IN 47172<br />

Celebrating 20 Years of<br />

in Crawford County<br />

Contact us for your philanthropic needs<br />

Christine Harbeson<br />

Executive Director<br />

• Administration<br />

• Development/Estate Planning<br />

• Fund Management<br />

• Public Relations<br />

Laken Fraime<br />

Finance & Program Manager<br />

• Accounting/Finance<br />

• Grants<br />

• Scholarships<br />

• Programming<br />

4030 E. Goodman Ridge Rd., Box D<br />

<strong>Mar</strong>engo, IN 47140<br />

CF-CC@CF-CC.org | 812.365.2900 | www.cf-cc.org<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 29


Art in SoIN<br />

A Woodworking Wonder<br />

A wood puzzle<br />

<strong>Mar</strong>engo artist creates unique pieces<br />

Story by Sara Combs<br />

Photos by Cathy Blair<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 30


Retirement means golfing,<br />

traveling and just kicking back,<br />

right?<br />

Maybe, but Robert E. “Bob”<br />

McIntosh doesn’t see it that way. Instead,<br />

the 76-year-old former LG&E worker<br />

spends his time creating one-of-a-kind<br />

wood pieces — often using lumber from<br />

torn-down buildings and fallen trees.<br />

“I like to make something people can<br />

enjoy,” he said. “And I want to use material<br />

that might otherwise go to waste.” He<br />

also likes to capture a bit of history when<br />

he can.<br />

“I have made some pieces with<br />

wood from the old <strong>Mar</strong>engo Academy,”<br />

he said. The school brought much acclaim<br />

to the town in the 1870s. Bob said that the<br />

lumber had been rescued once when the<br />

school was torn down, and it was used in<br />

the construction of a local property. When<br />

that house was razed, he decided to use<br />

the material to honor a legacy.<br />

A 2004 tornado destroyed many<br />

trees in <strong>Mar</strong>engo, where Bob lives. Those<br />

trees provided material for several pieces.<br />

Like all of his creations, they are labeled<br />

with the kind of wood used, the artist’s<br />

name and the date created. The pieces also<br />

include a small tornado symbol.<br />

“They are very popular,” said<br />

Brenda McIntosh, Bob’s wife of 57 years.<br />

“There are only two left and we recently<br />

had a request for one of them.”<br />

Evidence of Bob’s talent is displayed<br />

throughout the couple’s home. A 150-yearold<br />

German flat-back bass sits in front of<br />

a picture window — Bob not only rebuilt<br />

and refinished the 6-foot-tall instrument,<br />

but he also plays it on music nights at both<br />

Schwartz Family Restaurant and at the<br />

Crawford County Public Library, as well<br />

as dances and other events.<br />

The McIntosh home contains many<br />

other beautiful, intricate wood pieces and<br />

several items of furniture Bob built. There<br />

is a chess set, multiple bowls and a grouping<br />

of urns — one made for Brenda to<br />

observe their wedding anniversary — as<br />

well as a television cabinet and several occasional<br />

tables. One of the most-admired<br />

pieces is a birthday gift Bob made for<br />

Brenda using a vibrant yellow wood that<br />

is inscribed: “You are my sunshine.”<br />

Bob retired in 2000 after 32½ years<br />

with LG&E. “It took me several years to<br />

catch up on odd jobs around the house<br />

that I had put off while I was working full<br />

time,” he said.<br />

Brenda added with a bit of a smile,<br />

“That included a little fishing time.”<br />

After catching up with the painting,<br />

repairs and yard work, Bob found a real<br />

passion for woodworking — he already<br />

knew he had a love of wood and had<br />

made several pieces of furniture.<br />

It wasn’t long until he took up woodturning<br />

(the process of using a lathe to cut<br />

a symmetrical shape around an axis of rotation)<br />

and discovered he was good at it.<br />

“I started with a small, fairly cheap<br />

lathe I bought from a friend,” he said.<br />

Soon, he saw the need to move on to<br />

a larger lathe. “This one I bought new, and<br />

it was more expensive.”<br />

Bob’s love for his work and the material<br />

he uses shows. His eyes light up when<br />

he describes various woods, their colors,<br />

grains and knots, and the methods he uses<br />

to craft them. This includes a wide array<br />

of unique articles, such as a chess set, toy<br />

farm trucks, racecars, a bulldozer, puzzles,<br />

Christmas tree ornaments and tops, as<br />

well as the more traditional pieces.<br />

Bob’s family benefits from his talent.<br />

When his grandson, now a teenager,<br />

was born, Bob got busy right away building<br />

a guitar for him — not from a kit, but<br />

from scratch. It is an accomplishment that<br />

Robert McIntosh in his workshop<br />

A 2004 tornado destroyed many trees in<br />

<strong>Mar</strong>engo, where Bob lives. Those trees<br />

provided material for several pieces. Like<br />

all of his creations, they are labeled with<br />

the kind of wood used, the artist’s name<br />

and the date created. The pieces also<br />

include a small tornado symbol.<br />

earned him praise. “But,” he added with<br />

a grin, “I didn’t know at the time Alex<br />

would be left-handed.”<br />

When his granddaughter wanted a<br />

box to store her treasures, she sketched<br />

out a plan. Bob followed it and the result<br />

was deemed “perfect.” Daughters Cathy<br />

Blair and Robin McIntosh also prize numerous<br />

articles their father crafted for<br />

their homes.<br />

Bob advanced to complicated segmented<br />

work (with multiple small pieces<br />

of wood) in 2008, and then in September<br />

2018, he went to the next level: open segmented<br />

pieces (where not every piece is<br />

fully attached to the next).<br />

“Some of my designs are original;<br />

some I got from YouTube,” he said. “You<br />

can learn a lot from YouTube, but you have<br />

to be careful and make sure the people<br />

teaching are really experts. Some of them<br />

scare me. But the real experts like Dennis<br />

Edwards can teach you a lot.”<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 31


Segmented pieces require math<br />

skills, “and I always liked math in school,”<br />

Bob said. For instance, when he crafts a<br />

bowl, Bob first draws a pattern on a plain<br />

sheet of paper, sketches out a half bowl on<br />

graph paper, then uses a complicated formula<br />

to finish it.<br />

The larger bowls can use more than<br />

900 pieces and take up to 60 hours to complete.<br />

“Wood is expensive,” Bob said, “so<br />

I often use what I have. Once, I had some<br />

curly maple — some light, some dark —<br />

not enough of either for the bowl. So, I alternated,<br />

and it turned out better than if it<br />

had all been the same color. That’s often<br />

the case.”<br />

Sometimes, material turns up in<br />

unexpected places. “I had been wanting<br />

some sumac,” he said. “We went to an<br />

Amish farm to buy eggs and I asked the<br />

farmer if he knew any place I could get<br />

some. He told me, ‘Just look over there.’<br />

I did, and there were a lot of sumac trees<br />

he wanted cleared to make room for his<br />

horses. I cut the trees, stacked the brush<br />

and it benefited us both.”<br />

Tools are expensive, too, Bob said.<br />

“For instance, an index wheel costs about<br />

$100. I looked at one and thought, ‘I can<br />

figure out how to make that.’” And he did.<br />

He also discovered that he could use an<br />

Allen wrench to hollow out small items,<br />

instead of buying a costly tool for that<br />

purpose. •<br />

His work is available at the <strong>Mar</strong>engo Cave Gift<br />

Shop and at Traditional Arts in Ferdinand. He<br />

also has a booth at the Christmas show at the<br />

Crawford County 4-H Fairgrounds. Bob’s<br />

items sell for $1 for a small toy up to several<br />

hundred dollars for a large open-segmented<br />

bowl.<br />

KEEP LEARNING…<br />

KEEP GROWING!<br />

<br />

<br />

<br />

<br />

<br />

Adult Education Classes<br />

English Language Learner Classes<br />

High School Equivalency Testing<br />

Test Proctoring Services<br />

Accuplacer Exam<br />

<br />

<br />

<br />

College & Career<br />

Preparation<br />

WorkKeys Assessments<br />

Computer Education<br />

Classes<br />

Harrison County<br />

Lifelong Learning<br />

812.738.7736<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 32


Special Section<br />

Summer Fun<br />

in Southern Indiana<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 33


Enjoy a 20-mile panoramic view of the Ohio.<br />

Mile-High Pies<br />

Now taking reservations<br />

For EASTER . . . Call Today!<br />

The Overlook Restaurant sits on SR<br />

62 in Leavenworth, and is located<br />

only 3 miles from I-64, off Exit 92.<br />

It is uniquely positioned high above<br />

the Ohio River. The view only rivals<br />

the delicious food and friendly<br />

service.<br />

We feature weekend specials that<br />

can be viewed on Facebook and our<br />

web page.<br />

Now taking Easter<br />

reservations which<br />

can be made for<br />

parties of 2 or more.<br />

We open daily at 11:00 and close at<br />

7:00 Sunday-Thursday and 8:00 on<br />

Friday and Saturday. You can reach<br />

us by phone at 812-739-4264, on<br />

Facebook, or check out our website<br />

www.theoverlook.com.<br />

We take reservations, simply call<br />

ahead an hour prior to your arrival.<br />

We welcome large parties and set<br />

up buffets for parties of 25 or more.<br />

Call us to reserve your next Party,<br />

Corporate Gathering, or Holiday<br />

Celebration.<br />

Overlook Restaurant | 812-739-4264 | www.theoverlook<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 34


Special Section: Summer Fun<br />

Fun for All Ages<br />

The perfect family friendly vacaton is close to home<br />

Miniature golf at Lake Rudolph Campground<br />

Story by Josh Phillips<br />

Photos provided by Lake Rudolph Campground & Resort<br />

All year long, Santa Claus and his<br />

team are working together for<br />

his once-a-year ride around the<br />

world. Santa has lots of work to<br />

oversee and he must be exhausted by the<br />

time his magical journey is over.<br />

During his downtime, Santa has go<br />

somewhere to rest and prepare for his next<br />

sleigh ride, right? But where does Santa<br />

go during the summer months? Surely, he<br />

would want to rest and relax in a warmer<br />

climate, perhaps surrounding himself<br />

with peaceful countryside and rolling<br />

fields, and be close to the fun and excitement<br />

of an amusement park celebrating<br />

holidays. It all makes perfect sense — Santa<br />

must spend his summers right here in<br />

Southern Indiana! Santa Claus, Indiana,<br />

might just be the North Pole — South. It<br />

surely has all the similarities of the North<br />

Pole, with street names such as Candy<br />

Cane Lane and Mistletoe Drive. You can<br />

shop at a year-round Christmas store, visit<br />

a Santa museum and stay at a Santa lodge.<br />

You can enjoy dinner at a diner named after<br />

Frosty and even fish at Lake Rudolph.<br />

Roughly an hour west of the river cities,<br />

Santa Claus, Indiana, is an easy drive<br />

for family fun and adventure. The area<br />

is most famous for its main attraction —<br />

Holiday World & Splashin’ Safari — and<br />

of course its celebration of Christmas 365<br />

days a year. Lake Rudolph Campground<br />

& RV Resort has been named one of the<br />

11 most family-friendly campgrounds by<br />

U.S. News and World Report and a top<br />

10 best campground for families by travelchannel.com.<br />

You can either bring your<br />

own RV or rent one already on property. If<br />

sleeping in a camper isn’t your cup of cocoa,<br />

opt for a cottage or cabin rental. The<br />

check-in process is smooth, with cottages<br />

on the other side of the grounds. Families<br />

are often found playing games and laughing,<br />

sitting by the campfire and enjoying<br />

their time together at Lake Rudolph. Santa<br />

is likely somewhere close by doing the<br />

same things.<br />

The cottages feature a living area,<br />

loft bedrooms for children, a galley-style<br />

kitchen and a large bedroom. Their inviting<br />

covered patios includes a gas grill, a<br />

picnic table and a few rocking chairs. Decorated<br />

golf carts roam the grounds.<br />

Guests can fish or paddleboat at the<br />

lake, try their hand at mining gems or play<br />

mini golf. There’s a camp store and Blitzen<br />

Kitchen, along with Santa’s SplashDown<br />

WaterPark and the Blitzen Bay pool. In the<br />

evenings, there are planned family activi-<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 35


ties, golf cart rentals and games.<br />

A park shuttle transports guests to<br />

Holiday World & Splashin’ Safari, which<br />

is right next door. Holiday World has<br />

invested $5.5 million for the <strong>2019</strong> season<br />

including Santa’s Merry <strong>Mar</strong>ketplace,<br />

with five serving stations offering varying<br />

menus, plus Candy Cane Confectionary,<br />

Sugarplum Scoop Shoppe, and the Polar<br />

Expresso.<br />

“With Santa’s Merry <strong>Mar</strong>ketplace,<br />

we’ll start a new tradition at Holiday<br />

World, as Santa Claus greets park guests<br />

each morning from the bell-tower balcony,”<br />

says park president Matt Eckert.<br />

“We also plan to work in some reminders<br />

of our Santa Claus Land days and other<br />

magical surprises.”<br />

Special Section: Summer Fun<br />

Splashin’ Safari was named one<br />

of the world’s best water parks by the<br />

world’s largest travel site - TripAdvisor.<br />

com. Opening day for Holiday World for<br />

the <strong>2019</strong> season is May 4.<br />

Lake Rudolph Campground & RV<br />

Resort and Holiday World & Splashin’ Safari<br />

are absolute must-stay and play parks<br />

when visiting the area. With friendly staffs<br />

and a list of action-packed amenities, you<br />

don’t have to travel far to spend quality<br />

time with family and friends. The memories<br />

you’ll create are a true gift that will<br />

last a lifetime, just as Santa would want. •<br />

Lake Rudolph Campground & RV Resort is<br />

located at 78 N. Holiday Blvd. in Santa Claus,<br />

Indiana. For more information call 888-929-<br />

7010 or visit lakerudolph.com for reservations<br />

and a list of activity dates.<br />

Holiday World & Splashin’ Safari are<br />

located at the junction of Highways 162 and<br />

245, Santa Claus, IN. For more information<br />

check out the website for <strong>2019</strong> park hours at<br />

www.holidayworld.com.<br />

Pictured: Lake Rudolph Campground & Resort.<br />

(page 35) Miniature golf is fun for all ages;<br />

(below, from top, clockwise) The holiday cottages sleep 5-7<br />

and include a screened-in porch; the campground offers<br />

RV sites, and RV rentals; the Dasher Splasher play area; Golf<br />

cart rentals are available for your stay at the campground.<br />

(left hand page, from top, clockwise) Santa’s Splashdown<br />

Waterpark at Lake Rudolph; the view of Holdiay World’s<br />

“The Raven” rollercoaster from the Lake Rudolph Campground;<br />

one of two playgrounds at the campground.<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 36


RV and tent camping, fishing, hiking, and boating.<br />

Also unique shopping and eateries, museums,<br />

great hotels, B&Bs and more!<br />

Contact us at:<br />

www.washingtoncountytourism.com<br />

or call 812-883-4303 to plan your trip!<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 37


crawfordcountyindiana.com • 812-739-2246<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 38


COME STAY<br />

AND PLAY!<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 39


<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 40


Spring into the Wild<br />

French Lick Resort<br />

<strong>Mar</strong>ch 8th - <strong>Apr</strong>il 7th<br />

Jazz Under the Dome Weekend<br />

West Baden Springs Hotel<br />

<strong>Mar</strong>ch 15th - 17th<br />

Wine Experience Weekend<br />

West Baden Springs Hotel<br />

<strong>Mar</strong>ch 15th - 16th<br />

I’ve Got the Music in Me<br />

Abbeydell Hall<br />

Select Dates <strong>Mar</strong>ch - <strong>Apr</strong>il<br />

Chocolate Tasting Trains<br />

(21 years and up)<br />

French Lick Scenic Railway<br />

<strong>Mar</strong>ch 22nd, 29th, <strong>Apr</strong>il 5th, June<br />

1st, July 20th<br />

Bourbon Tasting Trains<br />

(21 years and up)<br />

French Lick Scenic Railway<br />

<strong>Mar</strong>ch 23rd, 30th, <strong>Apr</strong>il 6th<br />

51st Annual Orleans<br />

Dogwood Festival<br />

Orleans<br />

<strong>Apr</strong>il 20th - 27th<br />

French Lick<br />

Family Classic Fun Run 5K<br />

French Lick Hotel<br />

Event Center Plaza<br />

May 18th<br />

Memorial Day Weekend<br />

French Lick Resort<br />

May 24th - 26th<br />

Sunset Wine Cruises<br />

Patoka Lake<br />

Select Fridays June - August<br />

Thunder Over Patoka<br />

Patoka Lake<br />

July 6th<br />

Alice Dye Invitational<br />

Pete Dye Golf Course<br />

August 4th - 6th<br />

#MyFrenchLick • 812-936-3418<br />

vflwb.com<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 41


<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 42


World-class entertainment as seen in Branson, MO is now in French Lick, IN at the Abbeydell Hall. The theatre sits on a<br />

beautiful estate, formerly known as the residence of basketball legend Larry Bird. Now transformed into a dinner theatre, audiences experience a<br />

variety of original musical productions. Audiences find themselves singing along, connecting with the performance and yes, even dancing in the<br />

aisles. Each show is a one-of-a-kind experience and fun for all ages!<br />

The Abbeydell Hall is a dinner & show venue and the buffet is sure to delight those attending. With slow-cooked meats, vegetables, salads,<br />

delicious sides, dessert, and drinks included, there is something for everyone. There is also a show only option available.<br />

The American Variety Show<br />

Reminiscent of The Andy Williams Show, The Carol Burnett Show, The American<br />

Bandstand, and many other classic variety shows we all grew to love. From rock<br />

n’ roll, country, pop, jazz and Broadway...this show has it all! “The AMERICAN<br />

Variety Show” also includes an original segment paying tribute to the United<br />

States of America. Featuring comedy, dancing, incredible vocals, live musicians<br />

and fun, there is something for everyone. Enjoy the best of entertainment!<br />

I’ve Got the Music In Me<br />

A Branson, MO style show featuring music of the 1960’s and 70’s. This hit musical<br />

production will take you back to the days of beach blankets to the BeeGees, the<br />

British Invasion and Motown. With over 70 songs represented, audiences enjoy<br />

selections such as Breakin’ Up Is Hard To Do, It’s My Party, Bridge Over Troubled<br />

Water, and who can forget the tight harmonies of Frankie Valli and The Four<br />

Seasons...the list goes on. Enjoy this outta site journey of music, dance and the<br />

rockin’ harmonies of the day.<br />

Tickets: LegendOfFrenchLick.com or call 812-936-5300<br />

Abbeydell Hall • Legend of French Lick • 7328 West County Road 100 North • West Baden Springs, IN 47469<br />

An Uncommon<br />

Ice Cream Experience<br />

Uniquely Served<br />

SUMMER FUN!<br />

Ethan Phillips having fun at Holiday World & Splashin’ Safari and Lake Rudolph<br />

Campground. // Photo by Josh Phillips<br />

Hours:<br />

Mon. - Thur. – 1:00 to 8:00<br />

Fri. & Sat. – 1:00 to 9:00<br />

Closed Sunday<br />

518 Vincennes Street<br />

New Albany, IN 47150<br />

812-948-2957<br />

Upper Room available for parties and meetings<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 43


Personal Counseling Service<br />

Wellness of body, mind & spirit<br />

Individual & Couple Counseling<br />

Music Therapy<br />

<strong>Mar</strong>riage & Family Counseling<br />

Play Therapy<br />

Addictions Counseling<br />

Trauma Therapy<br />

Medication Management<br />

Pet Therapy<br />

Pastoral Counseling<br />

We served over<br />

4,750<br />

individuals in 2018<br />

1205 Applegate Lane<br />

Clarksville, IN 47129<br />

812-283-8383 pcs-counseling.org @personalcounselingserviceinc<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 44


It’s Friday night and you’re finally off<br />

work and ready to enjoy the weekend,<br />

so you’re heading out to meet friends<br />

for dinner and drinks. Or maybe<br />

you’re a stay-at-home parent and you’re<br />

so relieved the kids are down for the night<br />

and you can relax with a tasty meal and<br />

a glass of wine. In both scenarios, food is<br />

involved. It always seems to be involved.<br />

Food brings people together — it’s<br />

comforting, it’s a celebration and it’s rewarding.<br />

In today’s world, it is much<br />

more than nourishment for the body.<br />

It has a heavy presence in our lives, but<br />

more often than not, food choices tend to<br />

be an afterthought.<br />

Along with being social, comforting<br />

and fun, food can also be the enemy. It’s<br />

the thing people are so eager to change,<br />

give up, modify or eliminate. It’s what’s<br />

going to help someone lose 20 pounds, or<br />

someone else “make gains.” So, let’s become<br />

more mindful of our food choices<br />

and eating environment.<br />

Mindfulness is the ability to bring<br />

full attention and awareness to a current<br />

experience without judgment. When you<br />

add eating to the equation, it means bringing<br />

one’s full attention to the food and the<br />

experience of eating without judgment.<br />

There are numerous reasons to become a<br />

more mindful eater — for one, it allows<br />

us to recognize our feelings of hunger and<br />

satiety, something many people lack the<br />

ability to do.<br />

Our society is constantly on the go<br />

and full of distractions, from our smartphones,<br />

social media, TV, work, deadlines,<br />

kids’ practices, family commitments and<br />

more. If you are constantly distracted, it is<br />

easy to forget to eat which is when hunger<br />

becomes hanger (hungry + angry), and<br />

overeating ensues. This happens because<br />

you never took the time to stop, listen to<br />

your body, assess what it needs, and then<br />

make a decision accordingly. Being so<br />

busy is also problematic because it takes<br />

20 minutes for the stomach to communicate<br />

with the brain that food has been<br />

consumed. Therefore, your “hangry” self<br />

will begin eating anything and everything<br />

in sight, and before you know it you are<br />

overfull and very uncomfortable.<br />

Being more present and aware also<br />

allows you to easily distinguish between<br />

physical, emotional and head hunger.<br />

Recognizing true feelings will help you<br />

identify triggers that cause you to eat,<br />

regardless of physical hunger, and better<br />

manage your response. For example,<br />

rather than eat when you’re happy, sad or<br />

bored, you can choose to do another activity<br />

because it’s not food that you truly<br />

need at that time.<br />

Mindfulness is a reason to slow<br />

down when eating. Allow yourself at least<br />

20 minutes to sit down at a meal and enjoy<br />

the taste, texture and smell of food. Doing<br />

so will increase the pleasure of eating,<br />

while also giving your body and brain<br />

time to process the food.<br />

There are several methods for becoming<br />

a mindful eater. Here a few tips to<br />

get you started:<br />

• Listen to your body. Eat when you<br />

feel hungry — look for cues like<br />

low energy or a growling stomach.<br />

• Stop when you feel full. Eat slowly<br />

and allow yourself time to recognize<br />

feelings of fullness.<br />

• Develop healthy eating environments.<br />

Sit down at a table and use<br />

plates and silverware rather than<br />

grazing cabinets, eating from packages<br />

or snacking because food is<br />

readily available.<br />

• Stop to consider what you’re going<br />

to eat. Avoid eating out of habit.<br />

• Consider eating foods that are<br />

nourishing, rather than only considering<br />

what you’re craving. This<br />

will encourage healthier choices,<br />

increased energy and improved<br />

long-term health.<br />

• When eating, only eat. Avoid multitasking,<br />

like working through<br />

Real Life Nutrition<br />

Savor the Flavor<br />

Being mindful of food choices<br />

and eating environment<br />

lunch, eating and watching TV, and<br />

eating while scrolling your phone.<br />

Focusing on the food allows you<br />

the opportunity to enjoy the taste,<br />

texture and sensation of eating. It<br />

also allows you the ability to sense<br />

your hunger cues.<br />

• Consider where your food came<br />

from. Doing so gives your meal<br />

more value and a sense of appreciation<br />

and gratitude to the people that<br />

harvested, stocked and prepared it.<br />

Knowing where your food came<br />

from contributes to the overall feeling<br />

of being present and aware during<br />

meal times. •<br />

Image: Rawpixel.com / shutterstock.com<br />

About the Author<br />

Maji Koetter-Ali,<br />

MS,RD,LD,CD is a<br />

licensed registered<br />

dietitian at Baptist<br />

Health Floyd. She<br />

uses a real-life approach<br />

to nutrition<br />

when counseling her<br />

clients, and encourages<br />

them to strive for<br />

progress not perfection.<br />

She is passionate<br />

about helping everyone find their own way to<br />

living their happiest and healthiest lives.<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 45


Everyday Adventures<br />

The Blame Game<br />

Back in my day, we didn’t have<br />

Shark Week, Sharknado or even viral<br />

Baby Shark videos. All we had<br />

was Jaws, and for a preschooler<br />

taking his first trip to the beach, that was<br />

more than enough to make me petrified of<br />

stepping foot in the ocean.<br />

Jaws premiered in June 1975, the<br />

summer before this Indiana boy first visited<br />

the ocean. My aunt was stationed<br />

in the army in Savannah, and we took a<br />

family road trip to see her and hang out<br />

at the beach. Of course, I was too young<br />

to watch Jaws in the theater, but I’d seen<br />

enough TV commercials to know what<br />

lurked in the deep.<br />

To make matters worse, Jaws fever<br />

was sweeping the nation, which meant<br />

that in the mid-’70s, shark merchandise<br />

was everywhere. I even had the Jaws<br />

game, a more frightening version of Operation.<br />

The goal was to fish random objects<br />

out of the mouth of the great white before<br />

his teeth clamped down on your fishing<br />

pole like a bear trap.<br />

All of this had me primed for fear<br />

the second I stepped foot on the sand. No<br />

way was I going in that water. My mom,<br />

however, had no such reservations. Having<br />

traveled hundreds of miles to the<br />

ocean, she decided to take her life in her<br />

own hands and play in the waves. One of<br />

my earliest memories was watching her<br />

walk off toward the water while I stood<br />

there with my grandma.<br />

I was shark-savvy enough to know<br />

what was coming next and couldn’t believe<br />

no one was doing anything to stop<br />

her. For Pete’s sake, her own mother was<br />

right there and not lifting a finger to save<br />

her from certain doom.<br />

I was indignant. I told my grandma,<br />

“This is all your fault. You let her go in<br />

there. Now, you’re going to have to take<br />

care of me.” It was the only punishment<br />

I could think of to properly express my<br />

outrage. You did this. Now you’re stuck<br />

with me.<br />

Much to my surprise, my mom<br />

didn’t encounter any great whites that<br />

day. In fact, we’ve taken several trips to<br />

the ocean since then and none of us have<br />

yet to be eaten by a shark, though I did<br />

once see some dolphins swimming near<br />

us who looked a little shady.<br />

I did, however, discover another<br />

danger on the sands of that Savannah<br />

beach. It’s my propensity to blame others<br />

for my problems. This is nothing new. Human<br />

beings have been playing the blame<br />

game since the Garden of Eden.<br />

God gave Adam and Eve an entire<br />

world to enjoy, a tropical paradise overflowing<br />

with fulfilling work and adventure.<br />

Yet, like most of us, they wanted the<br />

one thing they couldn’t have, a piece of<br />

forbidden fruit that would, in fact, destroy<br />

them. When confronted by God with their<br />

disobedience, Adam pointed the finger at<br />

Eve and at God himself. He said, “It was<br />

the woman you gave me who gave me the<br />

fruit, and I ate it” (Genesis 3:12 NLT).<br />

Not only did Adam act like a coward<br />

by blaming his wife, he also showed that<br />

he wasn’t the sharpest tool in the shed by<br />

blaming God. Eve didn’t do much better,<br />

passing the buck to the serpent to try to<br />

absolve herself of any responsibility.<br />

Since that they day, we have all<br />

played the blame game in one way or another.<br />

Sometimes we blame others for our<br />

poor choices or just the bad things that<br />

happen in our lives. If something is going<br />

wrong, it’s surely someone else’s fault.<br />

There are times, of course, when the<br />

blame is legitimate. People wrong us. Others<br />

cause suffering and hardship in our<br />

lives. Yet, obsessing over it only leads to<br />

bitterness and ends up hurting us more<br />

than it does them. It distracts us from the<br />

choices we can make to heal and move on.<br />

Then there are other times, the times<br />

when we can’t find anyone to blame, and<br />

we end up blaming God. When a senseless<br />

tragedy occurs, we wonder why God<br />

didn’t prevent it. How could a good God<br />

let something like that happen?<br />

Why wouldn’t God do something<br />

about all the pain and suffering in the<br />

world?<br />

That’s a valid question, and honestly<br />

it’s one that’s tough to answer this side<br />

of heaven. Unless, of course, we remember,<br />

that God did do something to put<br />

things right. He became a man, stepped<br />

I was shark-savvy enough to know what was<br />

coming next and couldn’t believe no one was<br />

doing anything to stop her. For Pete’s sake,<br />

her own mother was right there and not lifting<br />

a finger to save her from certain doom.<br />

into this brutal, broken world, and died<br />

on a cross to make a way for the entire<br />

universe to someday be restored to a place<br />

of goodness, love and peace.<br />

But, in the meantime, it can be hard<br />

to trust God when things happen that we<br />

don’t understand. Last year, I had been<br />

praying for a family member who had<br />

had a string of bad luck. If God would just<br />

change this one circumstance, I thought,<br />

they could finally catch a break. I prayed<br />

repeatedly, but the situation went the<br />

other way. Though I’m usually quick to<br />

trust God, this time I didn’t. I said, “Really<br />

God? This would have been so easy<br />

for you to do.”<br />

I was mad, so I blamed God. What<br />

kind of friend was he? He clearly has the<br />

power to help someone I loved, but he<br />

didn’t do it. Thanks, I prayed. Thanks a<br />

lot.<br />

Moments later, I realized how dumb<br />

I sounded. God has come through for me<br />

so many times in the past, how I could I<br />

not trust him? I also remembered that<br />

there is evil at work in the world and<br />

sometimes bad things happen because of<br />

that. Finally, I reminded myself that this<br />

one circumstance wasn’t the end of the<br />

story, just a chapter. God is still writing<br />

the ending, and based on his track record,<br />

I believe it’s going to be a good one. •<br />

Jason Byerly is a writer, pastor, husband and<br />

dad who loves the quirky surprises God sends<br />

his way every day. You can catch up with Jason<br />

on his blog at www.jasonbyerly.com or on<br />

Twitter at www.twitter.com/jasondbyerly.<br />

<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 46


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<strong>Mar</strong>/<strong>Apr</strong> <strong>2019</strong> • 47


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