Southern Indiana Living - Jan/Feb 2024
January / February 2024 issue of Southern Indiana Magazine
January / February 2024 issue of Southern Indiana Magazine
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Salem’s Fashion Designer Wende Cudmore<br />
<strong>Southern</strong><br />
<strong>Indiana</strong><br />
Timeless<br />
Treasures<br />
@ Corydon’s<br />
Capitol Jewelers<br />
<strong>Jan</strong> / <strong>Feb</strong> <strong>2024</strong><br />
<strong>Living</strong><br />
A Full Circle Journey<br />
Orleans native returns home
Celebrate the moments<br />
that matter most.<br />
Having a serious illness isn’t a choice, how you decide to live your life is. At Hosparus Health,<br />
we’ve spent the past 45 years empowering patients and families to create more moments with<br />
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your quality of life throughout your illness. To see how we can help you live life to the fullest,<br />
call 1-800-HOSPICE or visit HosparusHealth.org.<br />
2 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 3
Valentine’s<br />
Sale!<br />
2/11-2/14<br />
shopcapitoljewelers.com<br />
812-738-3853<br />
101 E. Chestnut St.<br />
Corydon, IN 47112<br />
4 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
<strong>Southern</strong><br />
<strong>Indiana</strong><br />
<strong>Living</strong><br />
JAN / FEB <strong>2024</strong><br />
VOL. 17, ISSUE 1<br />
PUBLISHER |<br />
Karen Hanger<br />
karen@silivingmag.com<br />
LAYOUT & DESIGN |<br />
Christy Byerly<br />
christy@silivingmag.com<br />
COPY EDITOR |<br />
Jennifer Cash<br />
COPY EDITOR |<br />
Sara Combs<br />
ADVERTISING |<br />
Take advantage of prime<br />
advertising space. Call us at<br />
812-989-8871 or e-mail<br />
karen@silivingmag.com or<br />
jeremyflanigan@silivingmag.com<br />
SUBSCRIPTIONS |<br />
$25/year, Mail to: <strong>Southern</strong><br />
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Contact SIL<br />
P.O. Box 145<br />
Marengo, IN 47140<br />
812.989.8871<br />
karen@silivingmag.com<br />
ON THE COVER:<br />
Capitol Jewelers in Corydon,<br />
IN // Photo by Michelle<br />
Hockman<br />
12<br />
22<br />
Featured Stories<br />
12 | BEAUTIFUL & LOCAL<br />
Capitol Jewelers in Corydon, <strong>Indiana</strong><br />
16 | THE BEAUTY OF WOOD<br />
Artist Rob Roby<br />
18 | TEXTILE ART & FASHION DESIGN<br />
Salem artist Wende Cudmore<br />
22 | A FULL CIRCLE JOURNEY<br />
Orleans native returns hometown<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
JANUARY / FEBRUARY <strong>2024</strong><br />
Check out more<br />
features and stories<br />
at www.silivingmag.com<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> is<br />
published bimonthly by SIL<br />
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LLC.<br />
19<br />
In Every Issue<br />
7 | FLASHBACK<br />
A Cold Winter’s Day, Corydon, IN, 1920<br />
8 | A WALK IN THE GARDEN<br />
Remembering a Special Pet<br />
11 | A NOTE TO BABY BOOMERS<br />
Money Talks<br />
27 | REAL LIFE NUTRITION<br />
Practice Eating Mindfully<br />
28 | EVERYDAY ADVENTURES<br />
The 11th Hour Golfer<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 5
Corydon's coffee<br />
destination for<br />
a decade<br />
We invite you to come celebrate this<br />
milestone with us on <strong>Feb</strong>ruary 8-10,<br />
<strong>2024</strong> for anniversary drink specials, prize<br />
drawings and much more!<br />
2014<br />
110 E. Chestnut St<br />
Corydon, IN<br />
812-736-0032<br />
kentjavabar.square.site<br />
Join us for a cup.<br />
<strong>2024</strong><br />
Mon-Fri: 7a - 5p<br />
Sat: 8a - 5p<br />
Sun: 8a - 2p<br />
6 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
Flashback Photo<br />
A Cold Winter’s Day<br />
Corydon, <strong>Indiana</strong><br />
ca. 1920<br />
// Photo courtesy of the Frederick Porter Griffin Center, Harrison County Public Library<br />
Ice and snow covered everything in sight in the snapshot of the LNA&C railroad bridge over Indian Creek near Corydon,<br />
<strong>Indiana</strong>. According to library records, the LNA&C was built in 1883 to connect Corydon with the St. Louis Railroad<br />
line, about 7 miles north of Corydon. Corydon passengers traveling to New Albany or Louisville had to switch trains at<br />
the nearby junction and catch a <strong>Southern</strong> line in order to reach their destination.<br />
Information on the LNA&C railroad can be found here: cdm17251.contentdm.oclc.org/digital/collection/p17251coll21/<br />
id/70<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 7
A Walk in the Garden with Bob Hill<br />
Remembering a Special Pet<br />
CHARLESTOWN – Tommy<br />
the 45-Pound Snapping<br />
Turtle passed away peacefully<br />
Aug. 15, 2023, at age<br />
29 after a very interesting life that<br />
included a lot of travel, at least for a<br />
snapping turtle.<br />
It was a journey that began in<br />
or near Ozawkie, Kansas, 29 years<br />
ago when one Keith Kimmel, age<br />
20, somehow saw Tommy in the<br />
middle of a very busy road trying<br />
to get to the other side.<br />
There is a joke in there somewhere.<br />
Perhaps involving chickens.<br />
But chickens can always cross<br />
a road faster than snapping turtles.<br />
Keith Kimmel, a born lover of animals<br />
of any description, who grew<br />
up in a family that forever collected<br />
pets, knew that. So, he stopped the<br />
car and picked up Tommy.<br />
“He was so small he fit into a<br />
McDonald’s cup,” he said.<br />
Hold that thought.<br />
Truth be told, he actually<br />
picked up two snapping turtles<br />
from the middle of that road that<br />
day, but he kept the smaller one and<br />
took the bigger one to a place more<br />
safe than a busy highway and let it<br />
go. You can’t be taught that kind of<br />
caring; you have to be born with it.<br />
Mourners who knew Tommy<br />
the Turtle felt the need to offer a few<br />
general facts about the creatures.<br />
Snapping turtles have been around<br />
virtually unchanged for 90 million<br />
years. By comparison, dinosaurs<br />
checked out in a mass extinction<br />
only 65 million years ago.<br />
Their survival is a bit of a<br />
miracle. A mama turtle will lay 20<br />
to 40 eggs in a batch, of which experts<br />
say only 5% will hatch and<br />
maybe 1% survive. Then the survivor<br />
might have to test his highway<br />
crossing skills.<br />
Snapping turtles can grow to<br />
220 pounds — way bigger than a<br />
McDonald’s cup — and live from<br />
50 to 100 years. They can cross a<br />
highway at roughly 2.4 miles an<br />
hour, giving Keith plenty of time to<br />
park his car and attend to the rescue.<br />
They have no teeth but can and<br />
will eat almost anything. Mostly<br />
hunting at night, they crush and devour<br />
food with powerful, beak-like<br />
jaws. No dentists required. They<br />
8 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
can hold their breath for months at<br />
a time, often hibernating all winter<br />
buried in mud under sheets<br />
of ice. Oddly enough, experts say<br />
they also have been known to hiss,<br />
whistle, bark, grunt, growl, squeak,<br />
chirp, cluck and quack. People actually<br />
keep track of that stuff.<br />
Their reputation, however,<br />
does proceed them. They are not<br />
cuddly creatures. They just look<br />
hunkering, threatening. Human<br />
fingers have been shortened by<br />
these creatures. But they are also<br />
willing to live and let live — or at<br />
least grip — if left alone.<br />
One reason they are so<br />
grumpy is they are not capable of<br />
fully pulling themselves back into<br />
their shells. This makes them more<br />
defensive than your average turtle.<br />
Even willing to snap.<br />
Keith Kimmel knew some of<br />
this 29 years ago, but not all. He<br />
just saw a very small and vulnerable<br />
creature in the middle of a<br />
busy road humping along at about<br />
2.4 miles an hour. And he was only<br />
near Ozawkie in the first place because<br />
his would-be wife, Angie<br />
Cornelison, lived near there. And<br />
his mom wouldn’t let him raise a<br />
snapping turtle when he was growing<br />
up because she knew they were<br />
people-biters.<br />
So, this whole thing was supposed<br />
to happen. Tommy was a<br />
keeper for all the right reasons.<br />
And Keith had an empty 10-gallon<br />
aquarium just made for a snapping<br />
turtle. He fed it pulverized beef kidneys<br />
from a nearby slaughterhouse,<br />
and other such meaty stuff.<br />
Keith wanted to be a teacher.<br />
At 20, his college path included<br />
Hutchinson Community College<br />
in, go figure, Hutchinson, Kansas,<br />
and then to Kansas State University<br />
in Manhattan for a year. Then<br />
Washburn University in Topeka.<br />
By then he had married Angie,<br />
and Tommy had graduated to<br />
a 20-gallon aquarium, where he<br />
was joined by his partner, Timmy<br />
the Tortoise, who was purchased<br />
in a pet store. That aquarium soon<br />
wasn’t big enough. The creatures<br />
became prone to climbing out,<br />
knocking things over and wandering<br />
around the apartment, which<br />
had three rooms and a bathroom to<br />
be shared with the guy across the<br />
hall.<br />
Tommy’s communication<br />
skills were not the best. Keith<br />
wasn’t ever even sure what Tommy<br />
thought of him. They just bonded<br />
the best they could; each a constant<br />
presence in the other’s lives.<br />
“Tommy was more friend than<br />
pet,” Keith explained. “He was my<br />
buddy.”<br />
Angie liked him best when he<br />
was little.<br />
After graduating from Washburn,<br />
Keith taught school in Topeka<br />
for a year. Keith would take Tommy<br />
to class. His students loved him.<br />
They were somewhat up close and<br />
personal with a snapping turtle. A<br />
living, slow-moving hunk of world<br />
history. A creature unchanged for<br />
90 million years.<br />
By then Tommy was pushing<br />
40 pounds and had outgrown his<br />
75-gallon aquarium. The next home<br />
was 4 feet tall and 4-by-5 feet wide<br />
where he lived on a diet of, among<br />
other things, goldfish and any mice<br />
caught around the house. He and<br />
Timmy had separate quarters.<br />
In 2003, Keith, Angie and his<br />
pets moved to <strong>Indiana</strong>, where he<br />
took a job teaching special education<br />
classes at Jeffersonville High<br />
School. He now teaches fifth, sixth<br />
and seventh grade at New Washington<br />
where Tommy, up to 45 pounds<br />
under a 16-inch shell, would occasionally<br />
entertain them just being
Tommy. Until Covid all but stopped<br />
those visits, some classes included<br />
both Timmy — now 50 pounds —<br />
and Tommy.<br />
Tommy died on Aug. 15 after<br />
a long and heroic struggle with<br />
some sort of moss-produced infection.<br />
Survivors were hundreds, if<br />
not thousands of grade-school kids,<br />
including one former student Keith<br />
recently met at a Texas Roadhouse<br />
who asked him, “Hey, Mr. Kimmel,<br />
what’s going on? Do you still have<br />
those turtles?”<br />
So, Tommy, and Keith, and,<br />
OK, Timmy, made a difference.<br />
Tommy was buried in the<br />
Kimmel Family Cemetery in the<br />
backyard alongside of Timmy, who<br />
died in April 2022, and two family<br />
dogs. The words next to Tommy’s<br />
gravestone were “A Good Turtle!”<br />
Keith Kimmel performed the service.<br />
•<br />
About the Author<br />
Former Courier-Journal<br />
columnist Bob Hill enjoys<br />
gardening, good fun, good<br />
friends and the life he and<br />
his wife, <strong>Jan</strong>et.<br />
Snapping turtles can<br />
grow to 220 pounds<br />
— way bigger than a<br />
McDonald’s cup — and<br />
live from 50 to 100<br />
years. They can cross a<br />
highway at roughly 2.4<br />
miles an hour, giving<br />
Keith plenty of time to<br />
park his car and attend<br />
to the rescue.<br />
They have no teeth but<br />
can and will eat almost<br />
anything. Mostly<br />
hunting at night, they<br />
crush and devour food<br />
with powerful, beaklike<br />
jaws. No dentists<br />
required.<br />
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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 9
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10 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
Money Talks<br />
M<br />
wife and I meet occasionally<br />
with money<br />
managers. People with<br />
money do that.<br />
We do it, too.<br />
We must meet some definition<br />
of wealthy, just not ours. They treat<br />
us nicely, these managers. Would<br />
they if we had to scrape together<br />
enough for the next cable bill?<br />
Okay, bad example. Nobody<br />
can afford the cable bill.<br />
We do pay it, though, like addicts.<br />
We survive life’s routine financial<br />
punches plus those invariable<br />
haymakers. We are not rich,<br />
surely not. We are lucky, frugal, a<br />
bit cheap, not extravagant, easily<br />
pleased. So our debt is next to nothing.<br />
Our nest egg apparently is next<br />
to something.<br />
Otherwise we would have<br />
no choice but to manage our own<br />
money. Wonder if God passes along<br />
stock tips?<br />
Most Americans doubt they<br />
will be wealthy, whatever the magic<br />
number. To a majority, wealth at<br />
least allows not to freak out when<br />
the car needs tires or if the roof<br />
leaks. Financial security is the common<br />
goal, elusive to reach.<br />
Otherwise really, really<br />
wealthy people would not be so<br />
ruthlessly determined to become<br />
really, really, really wealthy people.<br />
My wife and I found ourselves<br />
in Houston on a Sunday morning<br />
with no clue, no bearings. Our default<br />
plan was breakfast in the hotel<br />
restaurant.<br />
Sixty-six dollars later, we were<br />
good until lunch.<br />
That’s a pricey breakfast in<br />
my world. That’s a pricey week of<br />
breakfasts. We coped. Our money<br />
managers encourage more such<br />
treats, not fewer. Update the house,<br />
travel still more. We are able, they<br />
insist.<br />
Maybe, but are we ready and<br />
willing?<br />
A lawn mower repairman told<br />
me how close to the fiscal cliff his<br />
family stays. It pays what it can,<br />
when it can, to no one’s satisfaction.<br />
Bill collectors are as much in his<br />
life as are friends and neighbors. A<br />
woman in front of me in line to pay<br />
property taxes was pulling $1 bills<br />
from her purse, frantic to keep her<br />
place out of a tax sale.<br />
Like you, I know poor people<br />
wealthy in ways that likewise matter.<br />
Nonetheless, I feel blessed not<br />
to realize how overwhelming despair<br />
feels. Settling for $60 sneakers<br />
instead of $100 ones does not count.<br />
I like money, like earning it to<br />
this day. I didn’t make the cut recently<br />
to serve on a jury. I was sent<br />
a $30 consolation prize for having<br />
shown up.<br />
I still get a kick out of any payday.<br />
In junior high, I took slick dime<br />
store ads door-to-door for $10 per<br />
issue. In high school, I worked the<br />
admission gate at the public swimming<br />
pool. In college, I covered<br />
ball games and any-and-all else for<br />
newspapers. I earned ample beer<br />
money, though I much preferred<br />
the money to beer.<br />
Still do.<br />
If I like money too much and<br />
worry about it too much, I come by<br />
it genetically. My parents, too, were<br />
savers, not spenders. Their annual<br />
budgeted-to-the-penny splurge to<br />
Myrtle Beach was the exception,<br />
not the rule. My father felt like a<br />
failure the first time he didn’t pay<br />
cash for a car.<br />
Dad had a friend who would<br />
sneak him into the movie theater<br />
he managed. Another pal supplied<br />
endless books of matches for Dad’s<br />
constant cigars. The sofa could last<br />
another year or two, right? Doesn’t<br />
so-and-so know so-and-so with<br />
freebie Cincinnati Reds tickets?<br />
How much money is enough?<br />
The most fortunate among us may<br />
find out. My family owns no boat<br />
or cozy cabin near a lake. Our cars<br />
are not worthy of a second look.<br />
Our wardrobes are available at any<br />
outlet mall or at Sam’s Club.<br />
Five dollar cookies or cups<br />
of coffee strike me as crazy indulgences.<br />
At what point may a dozen<br />
Krispy Kreme glazed doughnuts<br />
become out of reach? Soon, it seems.<br />
So that’s me, the kind of choices<br />
I make, tending to say no as often<br />
as yes. Why? The future looks<br />
expensive and I count on being as<br />
A Note to Baby Boomers<br />
ready as possible. I may not change,<br />
but the stress on the bottom line<br />
does and will. My wife and I figure<br />
health care to cost more and more,<br />
for instance. Holler if you spot<br />
BOGO deals for new knees or hips.<br />
We expect cars and appliances<br />
to wear out as we do. We assume no<br />
monthly bill will go down and that<br />
the mattress only gets lumpier.<br />
Plus we plan to leave inheritance<br />
like we were left it.<br />
OK, we will continue to travel,<br />
and travel is always a good deal<br />
regardless of $66 breakfasts. Then<br />
again, chances are my wife and I<br />
will die never having left the United<br />
States. There was a time I would<br />
have agreed that is a shame.<br />
I am over it. I can go feel out of<br />
place in Louisville.<br />
Dad had a friend who would sneak him into the<br />
movie theater he managed. Another pal supplied<br />
endless books of matches for Dad’s constant<br />
cigars. The sofa could last another year or two,<br />
right? Doesn’t so-and-so know so-and-so with<br />
freebie Cincinnati Reds tickets?<br />
I did not expect to be all that<br />
happy at 70. I am. It helps to have<br />
enough money to be managed. But<br />
so does staying active and decently<br />
fit, making time for friends old and<br />
new, unapologetically slipping into<br />
bed by 10. Experts claim that living<br />
long is more about behavior than<br />
about genes. I pray that is correct.<br />
My genes are not of much<br />
comfort.<br />
Should a money manager contact<br />
you, join me in resisting feeling<br />
smug. I do hope that the resurgent<br />
feistiness of labor leads to the longoverdue<br />
revival of a thriving middle<br />
class.<br />
Then more of you may have<br />
enough money to be managed. You,<br />
too, can join the club of wealthy.<br />
You, too, would own a portfolio.<br />
And you, too, can try to decide<br />
if wealth is more an attitude than a<br />
bank balance. •<br />
After 25 years, Dale Moss<br />
retired as <strong>Indiana</strong> columnist<br />
for The Courier-Journal. He<br />
now writes weekly for the<br />
News and Tribune. Dale and<br />
his wife Jean live in Jeffersonville<br />
in a house that has been<br />
in his family since the Civil War. Dale’s e-mail<br />
is dale.moss@twc.com<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 11
Cover Story<br />
Beautiful & Local<br />
Capitol Jewelers in Corydon offers restoration, repairs, and customized items<br />
Story by Darian Decker<br />
Photos by Michelle Hockman Photography<br />
Capitol Jewelers is invested<br />
in making sure you have<br />
the best experience possible.<br />
Co-owners Lana Higginbotham<br />
and Mark Peyron have<br />
a combined 60 years of experience<br />
in the jewelry business.<br />
The store opened on Chestnut<br />
Street in Corydon in the spring of<br />
2018. Originally, both Higginbotham<br />
and Peyron worked with<br />
Albin Jewelers, which had been<br />
in Corydon for 70 years. When<br />
the owners retired and that store<br />
closed, the pair decided to go into<br />
business together.<br />
“I started right out of high<br />
school. My mother used to work at<br />
a jewelry store when I was growing<br />
up,” Higginbotham said. “It was<br />
something that I was passionate<br />
about.”<br />
Peyron took on the trade as a<br />
side job and fell in love with restoration,<br />
repairs and customized<br />
items.<br />
In terms of starting the business,<br />
Higginbotham said they had<br />
quite the following of customers<br />
12 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
from Albin.<br />
“We treat them like family —<br />
we know them and their kids and<br />
now their kids are coming in,” she<br />
said.<br />
Apart from local customers<br />
in Corydon, they also have a large<br />
customer base in Brandenburg,<br />
New Albany, Louisville and farther<br />
down in Kentucky.<br />
The store carries a broad range<br />
— everything from colored stones<br />
to diamonds, all metals, sterling silver<br />
and more.<br />
“We try to have something affordable<br />
for everybody. A lot of our<br />
business is on our repair side also,<br />
being able to customize a purchase<br />
or restoring something. We do laser<br />
engraving customization as well,”<br />
Higginbotham said.<br />
They research vendors and are<br />
very selective with whose products<br />
they feature. Higginbotham said<br />
they have someone for diamonds<br />
she’s known for 30 years.<br />
“We try to get ones (vendors)<br />
we are close to,” she said. “We depend<br />
on them, and we know what<br />
their product is.”<br />
Higginbotham specifically<br />
mentioned their unique Samuel B.<br />
line. The products are sterling with<br />
a little bit of 18k gold and genuine<br />
gemstones.<br />
For Higginbotham herself, she<br />
said, “I’m a diamond girl.”<br />
In the past two years, she said<br />
the small business community has<br />
really taken off in Corydon. “We’re<br />
getting a lot of new businesses in —<br />
a lot of different kinds of businesses,”<br />
she said. “I really think that<br />
the downtown is starting to really<br />
thrive.”<br />
Part of this boom, she said, is<br />
an increase in young people returning<br />
to local shopping.<br />
“It’s been really great to see.”<br />
The store offers a loyalty program<br />
where points are rewarded<br />
for every purchase made. Points<br />
can then be used toward new purchases.<br />
They also offer extra perks<br />
occasionally or early shopping for<br />
their sales.<br />
Higginbotham said they incorporated<br />
permanent jewelry recent-
“We try to have something affordable for everybody. A lot of our<br />
business is on our repair side also, being able to customize a purchase or<br />
restoring something. We do laser engraving customization as well.”<br />
- Lana Higginbotham, Co-owner of Capitol Jewelers<br />
Co-owner Mark Peyron<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 13
Your Ultimate Family<br />
Adventure Awaits<br />
Escape the ordinary and embark on a family getaway to Crawford County, where<br />
breathtaking natural wonders meet thrilling activities for all ages.<br />
Where to Stay<br />
Camping:<br />
Marengo Cave or Cave Country Canoes<br />
Blue River Bungalow: Once the Milltown post office, this fully renovated gem, just a<br />
block from Cave Country Canoes and a stone's throw from the serene Blue River,<br />
offers a single-level haven. With two private bedrooms and baths, a spacious open<br />
kitchen, and living area, it comfortably sleeps eight, including sofa beds. Exuding a<br />
vintage charm with modern comfort, adorned with local art and furnishings, it's a<br />
paddler's dream. Enjoy the outdoors on the lovely patio. Downtown yet tranquil,<br />
perfect for fishing, walks, and bike rides. Your ideal retreat awaits!<br />
Marengo Cave Cabins: Camping can be done in a variety of ways, from roughing it to<br />
traveling with class. Our camping cabins offer a perfect mix of rustic & modern for a<br />
“home away from home” experience. Along with added comforts that a tent can’t<br />
provide, a cabin has solid walls and a roof over your head to protect you from the<br />
elements and give you an added level of security.<br />
Marengo Manor: Nestled on the outskirts of a charming town, this residence, a<br />
stunning manifestation of Bedford Stone craftsmanship, boasts a sprawling kitchen<br />
and dining space on the main level, complemented by three bedrooms and two<br />
bathrooms. The lower level unfolds into a walk-out haven featuring a spacious family<br />
area and chic bar, crowned by a private retreat— the fourth bedroom and third bath.<br />
Embrace this tranquil abode, set on nearly 60 acres, where sophistication meets<br />
natural allure.<br />
Available Adventures:<br />
Tour Marengo Cave, U.S. National Landmark<br />
Indoor Mini Glow Putt-Putt Golf at Marengo Cave<br />
The Maze at Marengo Cave<br />
The Crawl at Marengo Cave<br />
Canoe the Blue River at Cave Country Canoes<br />
Axe throwing at Buzzin’ Suds & Bad Axes<br />
Hike the Hoosier National Forest<br />
AND SO MUCH MORE!<br />
812-739-2246 info@crawfordcountyindiana.com www.cometocrawford.com<br />
14 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
ly and have a new program coming<br />
up called CounterSketch.<br />
“We will be able to sit down<br />
with a customer and actually custom<br />
design a ring right there on the<br />
computer screen with them,” she<br />
said. “They can actually visually<br />
change the stone, change the metal,<br />
change the height — they can do so<br />
much and see it on there in 3D.”<br />
Higginbotham said she loves<br />
what she does and has the best staff<br />
she could ask for. This includes her<br />
co-owner, Mark, along with Claudia,<br />
Hannah, Josh and Kimberley.<br />
“They give 100%,” she said.<br />
She hopes customers always<br />
have a great experience and always<br />
feel welcome.<br />
“We’re not pushy — we don’t<br />
try to oversell to people. We want<br />
them to be able to make up their<br />
own mind,” she said. “We have<br />
people that come in to visit even<br />
when they’re not needing something,<br />
and that’s special.”<br />
Capitol Jewelers stands out<br />
among the rest due to its focus on<br />
customer service.<br />
“That’s one thing in this day<br />
and age that you do not get at most<br />
places and that is our No. 1 priority,”<br />
she said. “We strive to make<br />
somebody happy when they come<br />
in the door and out the door.” •<br />
Capitol Jewelers is open Monday to<br />
Friday, 9 a.m. to 5 p.m., and Saturday,<br />
10 a.m. to 3 p.m. You can check them<br />
out at shopcapitoljewelers.com.<br />
Pictured: ( from left to right) Hannah Willoughby<br />
(store manager), Josh Kardell, Lana Higginbotham,<br />
and Mark Peyron.<br />
“Live simply, live your way, love God, and enjoy the<br />
smallest moments because they are huge.“<br />
- Lana Higginbotham<br />
Co-owner of Capitol Jewelers, when asked her life’s motto<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 15
Artist Spotlight: Woodworking<br />
16 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
Inspired by the Natural Beauty of Wood<br />
The home and workshop of artist,<br />
Rob Roby, is situated on<br />
forty acres of partially forested<br />
land, next to a small<br />
sawmill, just outside of Lanesville<br />
in Harrison County. This location<br />
has distinct advantages for this artist<br />
who describes his work as “being<br />
all about showcasing the underlying<br />
beautyand allure of natural<br />
wood.” Fallen trees on his own<br />
property can be initially sawed<br />
by his neighbor who also supplies<br />
Roby with some of the most intriguing<br />
logs that come through the mill.<br />
About half of Roby’s land is<br />
pasture, accommodating 6 horses<br />
and well-tended gardens. “My<br />
wife, Lela, takes care of all of this,”<br />
Roby said. “She competed for 30<br />
years as an Endurance Rider, and<br />
still rides for fun and takes care of<br />
the horses and gardens. I am happier<br />
spending my time in my workshop,”<br />
Roby said to emphasize his<br />
priorities.<br />
Roby built his shop in 1984,<br />
even before the couple’s home was<br />
built. It is a 30 ’x 40’ structure brimming<br />
with the multiple tools needed<br />
for the wide variety of projects<br />
he takes on. A large table used to<br />
create conference sized tale tops<br />
takes up about a third of the space.<br />
Additionally, the shop is outfitted<br />
with lathes for woodturning, saws,<br />
planes, drum sanders, a full array<br />
of hand tools, finishing powders,<br />
liquids, and raw wood.<br />
It is the raw wood that Roby<br />
revels in talking about. Pointing<br />
to a piece of raw maple, he called<br />
attention to tiny holes in the wood<br />
made by the ambrosia beetle.<br />
“These holes look like tiny pinholes<br />
bored through the wood,” Roby<br />
said. “The beetles excavate tunnels<br />
in dead, stressed, and even healthy<br />
trees carrying spores of the ambrosia<br />
fungus on their feet. The fungus<br />
penetrates the tree’s xylem tissue<br />
causing the wood to stain,” Roby<br />
explained. The fungus can damage<br />
healthy trees, so an infestation can<br />
be a headache for property owners.<br />
But for Roby, the invasion of beetles<br />
results in unique and stunning patterns<br />
on Maplewood that he finds<br />
beautiful.<br />
He recently completed a dining<br />
room table, made of this ambrosia-stained<br />
maple, for a local<br />
patron.<br />
He finished it with a commercial<br />
hard wax oil product, so the<br />
original wood pattern is quite visible.<br />
He also creates large “Epoxy<br />
River Tables,” named because the<br />
table appears to have a “river”<br />
flowing down its center. He created<br />
several of these for a restaurant –<br />
Solidago – in Paint Lick, Kentucky.<br />
He has also created conference<br />
tables and smaller tables with the<br />
epoxy finish that resembles a river.<br />
Roby explained part of the process:<br />
“I add a powdered dye to the epoxy.<br />
The pattern of the wood’s<br />
grain gives it direction. There are<br />
Story by Judy Cato<br />
Photos by Lorraine Hughes (except where noted)<br />
endless combinations of interaction<br />
between various wood grains and<br />
different dyes. Every experiment<br />
is like unwrapping a gift – always<br />
a surprise.”<br />
Roby describes the evolution<br />
of his art as a slow progression over<br />
fifty years of learning by trying different<br />
things.<br />
While still a high school student<br />
– in Jeffersonville – he began<br />
working for his uncle’s pallet<br />
making business. “Some pieces of<br />
wood were so beautiful, I took them
home,” he said. “I would also select<br />
pieces of wood from a pile of firewood<br />
that I could not bear to burn.”<br />
Boxelder was, and still is, one of his<br />
favorite woods. “It is very white,<br />
but in certain trees, there are big red<br />
streaks. One of the prettiest pieces I<br />
ever made was a vase out of a piece<br />
of boxelder with a big burl in it,”<br />
Roby said.<br />
After he graduated from college,<br />
he began to make things with<br />
the wood pieces he had salvaged.<br />
Roby explained: “In 1973, I made<br />
a holder for my dad’s inkwell and<br />
quill pen, for him to set on his desk<br />
This was my first piece – made<br />
from one of those salvaged pieces<br />
of wood.”<br />
After a few years working in<br />
his field of biology at Wolf Research<br />
Center in Battle Ground, <strong>Indiana</strong>,<br />
Roby changed directions. He got<br />
a job as a Cabinet Installer at Starlight<br />
Cabinet Company in southern<br />
<strong>Indiana</strong>, closer to home. By 1977,<br />
he had set up his own woodshop<br />
where he created pieces for friends<br />
and family, including an old-fashioned<br />
hand-hewn bed made from<br />
barn timbers. After he established<br />
his current workshop, he made<br />
custom cabinets in his Lanesville<br />
shop and worked full time for Louisville<br />
Cement. He took his first<br />
woodturning class in 2005 and began<br />
turning out bowls, platters,<br />
urns, vases on his lathe. Many of<br />
these pieces are made from another<br />
of Roby’s favorite woods: cherry.<br />
“Cherry starts out a light pink and<br />
darkens over time to a rich reddish<br />
hue with a lustrous patina. It also<br />
has a mesmerizing kaleidoscope<br />
grain pattern,” Roby said to explain<br />
why he values the wood.<br />
Roby has been working as a<br />
full-time artist since his retirement<br />
in 2014. Although he is even more<br />
passionate today about his woodworking<br />
than he was earlier in his<br />
career, his life is not lived entirely<br />
tucked away in his studio. He rides<br />
horses with his wife, Lela. He plays<br />
rhythm guitar with a group that<br />
have been together off and on since<br />
high school. For the past 10 years,<br />
he has been mentoring high school<br />
students in the Industrial Arts Club<br />
at Corydon Central High School. •<br />
Roby’s smaller artworks can be viewed<br />
at Harrison Couty Arts in Corydon.<br />
He can also be found on Facebook at<br />
Lathe of Heaven and also Rob Roby<br />
“Some pieces of wood were so beautiful,<br />
I took them home. I would also select<br />
pieces of wood from a pile of firewood<br />
that I could not bear to burn.”<br />
- Rob Roby<br />
Pictured: (left hand page) Epoxy River Table // photo provided by Rob Roby; (this page, from top) Rob<br />
in his workshop; an urn in progress; cutting boards by Rob Roby.<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 17
Artist Spotlight: Fashion<br />
Mixed media artist and<br />
fashion designer Wende<br />
Cudmore works out<br />
of a large, but packed,<br />
basement studio in her home, just<br />
blocks from Salem’s Downtown<br />
Historic District.<br />
Nearly every surface of her<br />
studio is covered with artworks in<br />
various stages of completion. Between<br />
<strong>Jan</strong>uary and April of each<br />
year, her exuberant art-making<br />
process spills over into the main<br />
floor of the home as she prepares<br />
for “KMAC Couture,” an annual<br />
runway show of innovative fashion<br />
presented by the KMAC Contemporary<br />
Art Museum in Louisville.<br />
During those months, Cudmore’s<br />
designs and wearable art<br />
are moved to a makeshift dressing<br />
room upstairs where the pieces can<br />
be tried on by professional models<br />
who will walk the runway.<br />
Cudmore’s partner, artist Ron<br />
Gurgol, has a woodturning studio<br />
on the other side of their home, and<br />
there is also a gallery next to this<br />
where the couple display finished<br />
pieces, including many collaborations<br />
made by the two of them.<br />
At 71 years of age, Cudmore is<br />
a classic exemplar of “a late bloomer”<br />
who proves there is no deadline<br />
for achieving one’s dreams.<br />
She grew up in East Aurora, New<br />
York — a small town outside Buffalo<br />
— where she helped out in the<br />
family’s gardens, and learned to<br />
sew and quilt from her mother, a<br />
seamstress.<br />
“I excelled in home economics<br />
classes,” Cudmore said about<br />
her school years. “My high school<br />
counselor steered me away from<br />
college — he thought I was not<br />
smart enough — and toward marriage<br />
and homemaking. I listened<br />
to him.”<br />
Cudmore has always had a<br />
creative streak: Her family nicknamed<br />
her “the weekend painter.”<br />
“At the back of my mind, I always<br />
wanted to prove that counselor was<br />
wrong about me,” Cudmore said.<br />
In 2002, she moved to Salem with<br />
her partner, who had a job teaching<br />
at Prosser.<br />
In 2009, at age 58, she enrolled<br />
at <strong>Indiana</strong> University Southeast,<br />
choosing art as a major. And suddenly,<br />
just like that, Cudmore’s<br />
life accelerated beyond her wildest<br />
dreams. She won scholarships and<br />
awards. Her work was featured in<br />
18 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
From Homemaker to Fashion Designer<br />
Behind the scenes with Washington County artist Wende Cudmore<br />
solo exhibitions, permanent collections<br />
and publications.<br />
Her spirit of experimentation<br />
and exploration carried her forward.<br />
“In a class in papermaking,<br />
I got the idea to use pressed fruits<br />
and vegetables to make fabric for<br />
clothing” Cudmore said. “My background<br />
in gardening, cooking and<br />
sewing converged with my new artistic<br />
skills in this project of making<br />
wearable art. Of course, a lot of trial<br />
and error occurred along the way.”<br />
Her first artwork using fabric<br />
made from pressed fruits and vegetables<br />
was a Derby hat that she<br />
entered as part of her application to<br />
KMAC Couture. “To my surprise,<br />
they accepted my work,” Cudmore<br />
said. “I was scared to pieces.”<br />
The process of turning fruits<br />
and vegetables into fabric is timeconsuming<br />
and complex. After slicing<br />
the various fruits and vegetables<br />
about ¼-inch thick, the slices<br />
are semi-blanched and placed in<br />
a fabric dye bath. The dyed pieces<br />
are laid out on paper and cloth,<br />
covered with paper and cloth, and<br />
compressed in a Gurgol Press, designed<br />
by her partner. To remove<br />
moisture, the paper and cloths are<br />
Story by Judy Cato<br />
Photos by Lorraine Hughes<br />
changed twice a day.<br />
Depending on the type of<br />
plant used, it takes five to 10 days<br />
for the fabric to be ready. If the<br />
pieces are placed to overlap in the<br />
press, the result is a sheet of fabric.<br />
If they are separated, the result will<br />
be medallion-like pieces that can be<br />
sewn onto fabric.<br />
“I think of my mom when<br />
I’m working,” Cudmore said. “She<br />
loved to garden and sew. At one<br />
level, I am carrying on these female<br />
craft traditions of preserving food<br />
and making clothing. At another<br />
level, I am using art to transform<br />
the way we think about these basic<br />
necessities. My art raises questions<br />
about how we choose what we put<br />
on and into our bodies, and who<br />
decides.”<br />
Cudmore’s designs are stunning<br />
ensembles that exude the essence<br />
of nature. “I learned to appreciate<br />
nature as a child, hiking with<br />
my family, including eating wild<br />
things straight from the forest,”<br />
Cudmore said.<br />
The history of fashion taking<br />
from nature goes back as far as<br />
humanity — from animal skin to<br />
keep warm to precious stones and
sea pearls to reflect status. In all<br />
of Cudmore’s designs, the inside<br />
of the fruit or vegetable — its patterns,<br />
texture, form — becomes an<br />
art piece itself.<br />
Her overall clothing designs<br />
are also often based on some natural<br />
creature or landscape. “Butterfly<br />
Muse,” “Bird-Being,” “Coral Reef”<br />
and “Nightsky” are a few of her<br />
pieces that directly evoke the natural<br />
world.<br />
In her piece “Nature,” modeled<br />
by Willa Petit in KMAC Couture,<br />
2023, Cudmore exposes the<br />
intricate patterns of the interiors<br />
of passion fruit, rambutan fruit,<br />
apples, cucumbers, turnips and<br />
daikon radishes by incorporating<br />
these fruits and vegetables onto the<br />
costume. The headpiece of the ensemble<br />
is composed of many items<br />
collected straight from nature, such<br />
as a bird nest, dried lavender, locust<br />
pods, lichens and more. The colors,<br />
flow and movement of the seasons<br />
are also evident in the entire design.<br />
Almost every year since 2014,<br />
Cudmore has had at least one design<br />
accepted into KMAC Couture’s<br />
Annual Fashion Show, and<br />
usually more. In 2023, she had three<br />
designs in the show.<br />
She also creates other artworks<br />
from pressed fruits and vegetables.<br />
She has made lampshades, bowls,<br />
window hangings, wall hangings<br />
and sculptural pieces. On the wood<br />
and resin bowls made by Gurgol,<br />
Cudmore usually adds a pressed<br />
fruit or vegetable in the seat or under<br />
the lid of each bowl.<br />
Since she first started the BFA<br />
program at <strong>Indiana</strong> University<br />
Southeast more than a decade ago,<br />
Cudmore has not slowed down.<br />
“It has been a wild ride,” she said,<br />
“and one I never would have foreseen.<br />
But this is the right journey<br />
for me, I am certain. Every piece is<br />
an exploration, deepening connections<br />
to my childhood and family,<br />
to my partner, and a journey into<br />
myself.” •<br />
At 71 years of age, Cudmore is a classic exemplar of “a late bloomer”<br />
who proves there is no deadline for achieving one’s dreams.<br />
Pictured: (left hand page) Wende Cudmore, at her home; (this page, from top left, clockwise) a design made of fruits and vegetables from Wende’s garden; Three<br />
of Wende’s designs, backstage at KMAC Couture in 2023; a close up look at the fabric created from fruits and vegetables; a headpieced designed by Wende.<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 19
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20 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 21
Life is a journey, and the path<br />
we follow takes many turns<br />
and twists along the way.<br />
Sometimes, it leads us back<br />
to the beginning. This is the full circle<br />
journey that led Orleans native<br />
Brandy Ream, executive director of<br />
Visit French Lick West Baden, back<br />
home. In fact, if you had told Ream<br />
when she attended the 2005 French<br />
Lick Resort Casino groundbreaking<br />
that she would ultimately return<br />
to head up tourism for the destination,<br />
she would have thought you<br />
were crazy. Now Ream spends the<br />
better part of her days marketing<br />
the historic charm of her beloved<br />
hometown as a world-class vacation<br />
destination.<br />
From Ski Industry to Marketing<br />
Ream’s journey began in the<br />
small town of Orleans, where she<br />
attended elementary, middle and<br />
high school. She continued her<br />
education at <strong>Indiana</strong> University in<br />
Bloomington, earning a Bachelor of<br />
Arts, and then went on to earn her<br />
Master of Business Administration<br />
in Organizational Development<br />
and Leadership from the College<br />
of St. Scholastica in Duluth, Minnesota.<br />
Eager to put her marketing<br />
and business skills to use, Ream<br />
returned home to take the reins at<br />
Paoli Peaks Ski Area. As director<br />
of sales and marketing, she helped<br />
put <strong>Southern</strong> <strong>Indiana</strong> on the map<br />
as a viable Midwest ski destination.<br />
Not only did her efforts promote<br />
Paoli as a winter ski playground,<br />
but they also were instrumental in<br />
garnering attention to the region<br />
as a year-round outdoor recreation<br />
destination. In 2007, she moved<br />
to Ohio to work for Peak Resorts,<br />
where she further expanded her<br />
leadership skills as director of marketing<br />
and business development.<br />
She continued her 20-year ski industry<br />
career at resorts across the<br />
country, including Ski Bluewood<br />
in Dayton, Washington, and Spirit<br />
Mountain in Duluth, Minnesota.<br />
The Road Back Home<br />
Throughout her career travels,<br />
22 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
Looking Back<br />
A Full Circle Journey<br />
Story by Colleen Philbrick<br />
Photos submitted by Brandy Ream<br />
Ream never forgot her roots. “I always<br />
found myself telling others<br />
how beautiful springtime was in<br />
<strong>Southern</strong> <strong>Indiana</strong>,” she said. “With<br />
the dogwood trees in full bloom,<br />
there really isn’t any other place<br />
like it.”<br />
When the pandemic hit, Ream<br />
reflected on her life and decided it<br />
was time for a change. “There was<br />
something always pulling me back<br />
to <strong>Southern</strong> <strong>Indiana</strong>,” she said. As<br />
a mother to daughter Ella, 17, and<br />
son J.B., 19, she longed for her teenagers<br />
to be closer to family and experience<br />
the slower pace of Paoli.<br />
It just so happened that her<br />
intended move also coincided with<br />
a new career opportunity. The Orange<br />
County Convention and Visitors<br />
Bureau had been actively seeking<br />
an executive director to market<br />
the destination using innkeepers<br />
tax collections. Ream felt the role<br />
was a perfect opportunity to combine<br />
her marketing and business<br />
background with her love for Orange<br />
County. She accepted the position<br />
and has been the destination’s<br />
biggest ambassador since 2021.<br />
Hometown Ambassador<br />
Orleans, <strong>Indiana</strong><br />
When asked about the favorite<br />
part of heading tourism for Visit<br />
French Lick West Baden, Ream said,<br />
“I love it all. I mean, how fortunate<br />
am I to be a cheerleader for the destination<br />
I love most?” “It is exciting<br />
for me to promote everything we
have to offer, from fine dining restaurants<br />
and family-friendly attractions<br />
to boutique shops and diverse<br />
natural landscapes.”<br />
Moving home has also proved<br />
to be a godsend for Ream on a personal<br />
level. In October 2021, she<br />
was diagnosed with stage four<br />
breast cancer. To say the diagnosis<br />
was a surprise is an understatement.<br />
“I initially thought I had a<br />
spider bite. My cancer diagnosis<br />
was a complete shock,” she said. To<br />
date, Ream has persevered through<br />
17 rounds of chemotherapy, a double<br />
mastectomy and continued<br />
treatments.<br />
Ream is thankful to be home<br />
and credits her family with the<br />
healing process. “I love being back<br />
in the area. My dad is only three<br />
miles from my home in one direction<br />
and my sister three miles in the<br />
other direction,” Ream said. Her<br />
family and friends have provided<br />
much-needed moral support, seeing<br />
her through doctor visits and<br />
treatments and providing meals.<br />
“I don’t know that I could have<br />
fought this battle had I not been<br />
home,” she said.<br />
Ream continues her fight<br />
with a smile and some sage advice<br />
from her godmother, Reggie McElroy.<br />
“Head up, heels down”” was<br />
McElroy’s signature advice. While<br />
she was initially using the term in<br />
reference to how to sit when riding<br />
a horse, it carried deeper meaning<br />
to Ream as the years went by. “In<br />
my hardships in life, this advice<br />
continues to remind me to keep my<br />
head held high and to keep moving<br />
forward no matter how small the<br />
step,” she said.<br />
An Exciting Road Ahead<br />
Ream is optimistic about her<br />
future and what’s on the horizon for<br />
French Lick West Baden as a tourist<br />
destination. With the pandemic<br />
in the rearview mirror, she has already<br />
seen a big boom in tourism<br />
to the area. “Lodging continues to<br />
be sold out months in advance, and<br />
we have seen a record number of<br />
innkeepers tax collections. Group<br />
business, especially tour bus operators,<br />
are also close to pre-pandemic<br />
numbers,” Ream said. She also<br />
shared that tourism numbers are<br />
already forecast to be promising in<br />
<strong>2024</strong> and 2025. She attributes the renewed<br />
interest in the area as a direct<br />
correlation to the small-town charm<br />
One thing is certain: Ream will continue to find<br />
happiness in Orange County. And when the<br />
dogwoods are in bloom, you might just catch her<br />
sitting on the front porch at French Lick Resort,<br />
one of her favorite pastimes.<br />
and diverse offerings French Lick<br />
West Baden encompasses. Through<br />
research and guest feedback, Ream<br />
said that travelers are looking for<br />
drivable destinations that provide<br />
memorable experiences and diverse<br />
recreational offerings for everyone.<br />
“In FLWB, visitors can truly<br />
enjoy countless indoor and outdoor<br />
attractions nestled in the tranquility<br />
of the Hoosier National Forest. Our<br />
towns are quaint and showcase<br />
Hoosier hospitality at its finest.”<br />
Ream’s journey has indeed<br />
taken her full circle back to Orleans.<br />
She fondly recalls her lobbying days<br />
in the late 1990s when she was part<br />
of the original “Orange Shirts” —<br />
the group that would travel to the<br />
statehouse to lobby for legalized<br />
gambling to come to French Lick. If<br />
Brandy Ream, Executive Director<br />
of Visit French Lick West Baden<br />
you take a quick glance around her<br />
office, you will notice her original<br />
hard hat and photo from the French<br />
Lick Resort groundbreaking proudly<br />
hanging on her wall.<br />
As for what the future holds,<br />
Ream plans to spend more time<br />
at home with family, cooking and<br />
working on her yoga practice. She<br />
also looks forward to hiking Arches<br />
National Park in Utah, starting a<br />
wildflower garden and being declared<br />
cancer-free.<br />
One thing is certain: Ream will<br />
continue to find happiness in Orange<br />
County. And when the dogwoods<br />
are in bloom, you might just<br />
catch her sitting on the front porch<br />
at French Lick Resort, one of her favorite<br />
pastimes. “I love our quaint<br />
little town,” she said. •<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 23
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Looking for a unique event center for your next<br />
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Enjoy looking around before or after your<br />
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JohnHayCenter.org<br />
Contact us at: www.washingtoncountytourism.com or call 812-883-4303<br />
24 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 25
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26 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
Mindfulness may be a relatively<br />
new (or brand new!)<br />
term in your vocabulary.<br />
According to the Mayo<br />
Clinic, mindfulness is “a type of meditation<br />
in which you focus on being intensely<br />
aware of what you’re sensing<br />
and feeling in the moment, without<br />
interpretation or judgment.” Benefits<br />
of meditation can include a decrease in<br />
stress, anxiety, pain, depression and insomnia.<br />
Mindfulness is even being taught<br />
to children as early as primary school.<br />
In the growing field of mindfulnessbased<br />
interventions, there is even a relation<br />
to nutrition in the field of mindful<br />
eating. Mindful eating takes the practice<br />
of mindfulness to help connect the person<br />
to the process of eating both physically<br />
and emotionally. Early research<br />
has shown that mindful eating can help<br />
with binge eating, emotional eating,<br />
external eating (eating based on time,<br />
place or availability of food with no regard<br />
for hunger cues) and weight loss<br />
and/or weight maintenance by improving<br />
the overall eating experience.<br />
Steps for mindful eating include:<br />
• Be distraction free — remove<br />
phones, televisions, computers and<br />
tablets. Eat in a clean and clutterfree<br />
space.<br />
• Enforce a time limit — eat for at<br />
least 20-30 minutes, consciously<br />
slowing down. Take small bites and<br />
chew food thoroughly.<br />
• Focus — pay close attention to<br />
the taste, smell and texture of the<br />
food. Think about how the food<br />
was grown and made its journey to<br />
your table.<br />
• Listen to your body — only begin<br />
your meal when hungry, but not<br />
starving, and stop eating at the first<br />
feeling of fullness.<br />
Following these steps should result<br />
in a more enjoyable dining experience.<br />
Other ways to practice mindfulness<br />
outside of eating include breathing<br />
exercises, meditation, walking, low-impact<br />
exercise such as yoga or tai chi or<br />
journaling. •<br />
Do YOU have a food, nutrition or cooking<br />
question you’d like answered by one of our<br />
experts? If so, send your query to katharine.perkins@bhsi.com.<br />
It may be answered<br />
in a future issue!<br />
Photo credit: Natalia Klenova/shutterstock.<br />
com<br />
Real Life Nutrition<br />
Practice Mindful Eating<br />
Mindful eating takes the practice of mindfulness<br />
to help connect the person to the process of eating<br />
both physically and emotionally.<br />
About the Author<br />
Kate Perkins, MS, RD,<br />
LD, is a clinical dietitian<br />
at Baptist Health Floyd<br />
in New Albany. She<br />
graduated from University<br />
of Kentucky and<br />
completed her internship<br />
in Lexington, Kentucky.<br />
Although she has practiced in a variety<br />
of settings in the past 11 years, she finds the<br />
most joy in clinical nutrition applying evidencebased<br />
practices to improve patient care. In<br />
her spare time, she loves reading, staying active<br />
and trying local restaurants.<br />
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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 27
Everyday Adventures<br />
Itook a golf class in college because<br />
I thought it would be an easy A. I<br />
needed a P.E. credit, and I’m not<br />
exactly what you would call super<br />
athletic, so my goal was to find a way to<br />
earn it without running or doing pushups.<br />
When I saw that golf was an option,<br />
I thought I was home free. I’d never<br />
actually played the game before, but I<br />
was pretty sure our professor wouldn’t<br />
have us running laps or doing strength<br />
training.<br />
What I didn’t realize is that he<br />
would have us up at the crack of dawn<br />
on Friday morning hiking miles around<br />
a golf course. If I’d been in a flat state<br />
like Kansas, it would have been one<br />
thing. However, I went to school in the<br />
hills of <strong>Southern</strong> <strong>Indiana</strong>, which made<br />
this a different beast altogether.<br />
I figured the hardest part would be<br />
getting the ball through a windmill or a<br />
clown’s mouth, which I’d done plenty<br />
of times playing mini golf. It turns out<br />
real golf involves a lot more work.<br />
Also, did I mention it was a fall<br />
class? That meant that we were freezing<br />
for the first nine holes and then burning<br />
up by the time the sun got cooking on<br />
the back nine. Good old <strong>Indiana</strong> weather!<br />
It wasn’t just the temperature<br />
and terrain that made this a challenge,<br />
though. We also had to contend with the<br />
dew.<br />
I don’t know if they excessively<br />
watered the course overnight or if it<br />
happened to be located in a little-known<br />
Hoosier rainforest, but the fairway was<br />
soaking wet. Not that running around<br />
in soggy sneakers isn’t a blast, but these<br />
damp conditions also led to my most<br />
infamous golfing memory, the day I fell<br />
down in front of the entire class.<br />
It was one of those moments when<br />
I felt like Charlie Brown trying to kick<br />
the football. I’d been playing so terribly<br />
I was determined this time I was going<br />
to put that ball into orbit. I stepped up<br />
to the tee, ready to hit a hole-in-one.<br />
Instead, I got a hole in none. I swung<br />
so hard I completely missed the ball,<br />
slipped and fell flat on my face.<br />
That’s when I realized I probably<br />
wasn’t hitting the PGA circuit anytime<br />
soon. However, despite my incompetence,<br />
I pushed through and got an A.<br />
Thirty years after the fact, I may be<br />
exaggerating some of the harsh conditions<br />
I had to overcome, but you’ll have<br />
to excuse me. I recently learned that not<br />
everyone’s college experience was the<br />
same as mine.<br />
When my wife was in high school,<br />
28 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
my mother-in-law went back to college<br />
to finish her degree, and guess what<br />
class she took to satisfy her PE requirement.<br />
Golf, just like me. However, unlike<br />
me, she never had to leave the classroom.<br />
She never once had to get up early<br />
to lug a golf bag around a fairway, freezing,<br />
sweltering, searching for balls and<br />
generally being frustrated for hours on<br />
end. She never had to take a swing at a<br />
ball in front of her entire class and risk<br />
falling down on the job.<br />
No, she sat in her professor’s office<br />
and talked about golf, and then<br />
guess what. She got an A! An A! Not<br />
that I’m bitter about it. I’m envious. If<br />
I’d had the opportunity, I would have<br />
taken that sweet deal in a heartbeat.<br />
It reminds me of a story Jesus once<br />
told about a man who owned a vineyard.<br />
He went out at the crack of dawn<br />
and found some guys in town to work<br />
his fields. He promised to pay them a<br />
denarius, which was a fair day’s wages.<br />
Then he needed more workers, so he<br />
went back to town four more times, and<br />
hired four more work crews, picking up<br />
the last group at 5 p.m.<br />
At the end of the day the farmer<br />
paid all five groups a denarius. Of<br />
course, the guys who had been working<br />
since dawn were steamed because<br />
they’d worked so much harder than the<br />
last crew hired. They received exactly<br />
what they had been promised, but felt<br />
like they deserved so much more.<br />
“Don’t I have the right to do what<br />
I want with my own money?” the landowner<br />
asked, “Or are you envious because<br />
I am generous?” (Matthew 20:15<br />
NIV). The answer to both was yes.<br />
Jesus’ point, however, is that’s just<br />
how grace works. It’s not about you<br />
The 11th Hour Golfer<br />
I figured the<br />
hardest part would<br />
be getting the ball<br />
through a windmill<br />
or a clown’s mouth,<br />
which I’d done<br />
plenty of times<br />
playing mini golf. It<br />
turns out real golf<br />
involves a lot<br />
more work.<br />
and how hard you work. It’s about the<br />
generosity and kindness of God.<br />
Some people grow up with faith,<br />
and spend their entire lives following<br />
God, working hard to honor Him even<br />
through the hardest times. Others of us<br />
may discover God’s love later in life,<br />
some not until our final moments. As<br />
long as we have breath in our lungs, it’s<br />
never too late.<br />
But what’s so amazing about<br />
grace is that whether you receive it at 7<br />
or 97, the result is the same: forgiveness,<br />
freedom and life forever with God. The<br />
reality is that none of us deserve this<br />
grace, but God freely gives it because of<br />
His great love.<br />
You want to know the real difference<br />
between my golf class and my<br />
mother-in-law’s? The guy who was<br />
handing out the grades. It doesn’t matter<br />
what I think is fair. It was his standard<br />
that mattered.<br />
The same thing is true of God. It<br />
doesn’t matter who you are, how old<br />
you are, what you’ve done or what other<br />
people think about you. What matters<br />
is saying yes to the generous gift<br />
offered by a God who loves you.•<br />
Photo credit: Photoongraphy / shutterstock.com.<br />
Jason Byerly is a writer, pastor, husband and<br />
dad who loves the quirky surprises God<br />
sends his way every day. You can read more<br />
from Jason in his books Tales from the Leaf Pile<br />
and Holiday Road. You can catch up with Jason<br />
on his blog at www.jasonbyerly.com.
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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 29
New Albany | Memphis | Palmyra | Salem<br />
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30 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 31
EVERYONE’S HEARTBEAT IS UNIQUE.<br />
WE BELIEVE HEART CARE<br />
SHOULD BE, TOO.<br />
A NON-INVASIVE HEART SCREENING AT BAPTIST HEALTH FLOYD MAY HAVE<br />
SAVED JOHN’S LIFE when he experienced shortness of breath. The cardiac specialists<br />
detected a 95% blockage of blood flow to his heart and performed a triple bypass. This<br />
expertise in diagnosis and treatment of life-threatening cardiac conditions is one reason more<br />
people trust Baptist Health with their hearts than any other hospital system in Kentucky and<br />
<strong>Southern</strong> <strong>Indiana</strong>. Find out why you can, too, at BaptistHealth.com/HeartCare.<br />
Corbin | Floyd | Hardin | La Grange | Lexington | Louisville | Madisonville | Paducah | Richmond<br />
BaptistHealth.com