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Southern Indiana Living - Jan/Feb 2024

January / February 2024 issue of Southern Indiana Magazine

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Salem’s Fashion Designer Wende Cudmore<br />

<strong>Southern</strong><br />

<strong>Indiana</strong><br />

Timeless<br />

Treasures<br />

@ Corydon’s<br />

Capitol Jewelers<br />

<strong>Jan</strong> / <strong>Feb</strong> <strong>2024</strong><br />

<strong>Living</strong><br />

A Full Circle Journey<br />

Orleans native returns home


Celebrate the moments<br />

that matter most.<br />

Having a serious illness isn’t a choice, how you decide to live your life is. At Hosparus Health,<br />

we’ve spent the past 45 years empowering patients and families to create more moments with<br />

the ones they love. Our expert team can provide the care and support you need to enhance<br />

your quality of life throughout your illness. To see how we can help you live life to the fullest,<br />

call 1-800-HOSPICE or visit HosparusHealth.org.<br />

2 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 3


Valentine’s<br />

Sale!<br />

2/11-2/14<br />

shopcapitoljewelers.com<br />

812-738-3853<br />

101 E. Chestnut St.<br />

Corydon, IN 47112<br />

4 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


<strong>Southern</strong><br />

<strong>Indiana</strong><br />

<strong>Living</strong><br />

JAN / FEB <strong>2024</strong><br />

VOL. 17, ISSUE 1<br />

PUBLISHER |<br />

Karen Hanger<br />

karen@silivingmag.com<br />

LAYOUT & DESIGN |<br />

Christy Byerly<br />

christy@silivingmag.com<br />

COPY EDITOR |<br />

Jennifer Cash<br />

COPY EDITOR |<br />

Sara Combs<br />

ADVERTISING |<br />

Take advantage of prime<br />

advertising space. Call us at<br />

812-989-8871 or e-mail<br />

karen@silivingmag.com or<br />

jeremyflanigan@silivingmag.com<br />

SUBSCRIPTIONS |<br />

$25/year, Mail to: <strong>Southern</strong><br />

<strong>Indiana</strong> <strong>Living</strong>, P.O. Box 145,<br />

Marengo, IN 47140<br />

Contact SIL<br />

P.O. Box 145<br />

Marengo, IN 47140<br />

812.989.8871<br />

karen@silivingmag.com<br />

ON THE COVER:<br />

Capitol Jewelers in Corydon,<br />

IN // Photo by Michelle<br />

Hockman<br />

12<br />

22<br />

Featured Stories<br />

12 | BEAUTIFUL & LOCAL<br />

Capitol Jewelers in Corydon, <strong>Indiana</strong><br />

16 | THE BEAUTY OF WOOD<br />

Artist Rob Roby<br />

18 | TEXTILE ART & FASHION DESIGN<br />

Salem artist Wende Cudmore<br />

22 | A FULL CIRCLE JOURNEY<br />

Orleans native returns hometown<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

JANUARY / FEBRUARY <strong>2024</strong><br />

Check out more<br />

features and stories<br />

at www.silivingmag.com<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> is<br />

published bimonthly by SIL<br />

Publishing Co. LLC, P.O. Box<br />

145, Marengo, Ind. 47140. Any<br />

views expressed in any advertisement,<br />

signed letter, article,<br />

or photograph are those of<br />

the author and do not necessarily<br />

reflect the position of<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> or its<br />

parent company. Copyright ©<br />

2018 SIL Publishing Co. LLC.<br />

No part of this publication<br />

may be reproduced in any<br />

form without written permission<br />

from SIL Publishing Co.<br />

LLC.<br />

19<br />

In Every Issue<br />

7 | FLASHBACK<br />

A Cold Winter’s Day, Corydon, IN, 1920<br />

8 | A WALK IN THE GARDEN<br />

Remembering a Special Pet<br />

11 | A NOTE TO BABY BOOMERS<br />

Money Talks<br />

27 | REAL LIFE NUTRITION<br />

Practice Eating Mindfully<br />

28 | EVERYDAY ADVENTURES<br />

The 11th Hour Golfer<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 5


Corydon's coffee<br />

destination for<br />

a decade<br />

We invite you to come celebrate this<br />

milestone with us on <strong>Feb</strong>ruary 8-10,<br />

<strong>2024</strong> for anniversary drink specials, prize<br />

drawings and much more!<br />

2014<br />

110 E. Chestnut St<br />

Corydon, IN<br />

812-736-0032<br />

kentjavabar.square.site<br />

Join us for a cup.<br />

<strong>2024</strong><br />

Mon-Fri: 7a - 5p<br />

Sat: 8a - 5p<br />

Sun: 8a - 2p<br />

6 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


Flashback Photo<br />

A Cold Winter’s Day<br />

Corydon, <strong>Indiana</strong><br />

ca. 1920<br />

// Photo courtesy of the Frederick Porter Griffin Center, Harrison County Public Library<br />

Ice and snow covered everything in sight in the snapshot of the LNA&C railroad bridge over Indian Creek near Corydon,<br />

<strong>Indiana</strong>. According to library records, the LNA&C was built in 1883 to connect Corydon with the St. Louis Railroad<br />

line, about 7 miles north of Corydon. Corydon passengers traveling to New Albany or Louisville had to switch trains at<br />

the nearby junction and catch a <strong>Southern</strong> line in order to reach their destination.<br />

Information on the LNA&C railroad can be found here: cdm17251.contentdm.oclc.org/digital/collection/p17251coll21/<br />

id/70<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 7


A Walk in the Garden with Bob Hill<br />

Remembering a Special Pet<br />

CHARLESTOWN – Tommy<br />

the 45-Pound Snapping<br />

Turtle passed away peacefully<br />

Aug. 15, 2023, at age<br />

29 after a very interesting life that<br />

included a lot of travel, at least for a<br />

snapping turtle.<br />

It was a journey that began in<br />

or near Ozawkie, Kansas, 29 years<br />

ago when one Keith Kimmel, age<br />

20, somehow saw Tommy in the<br />

middle of a very busy road trying<br />

to get to the other side.<br />

There is a joke in there somewhere.<br />

Perhaps involving chickens.<br />

But chickens can always cross<br />

a road faster than snapping turtles.<br />

Keith Kimmel, a born lover of animals<br />

of any description, who grew<br />

up in a family that forever collected<br />

pets, knew that. So, he stopped the<br />

car and picked up Tommy.<br />

“He was so small he fit into a<br />

McDonald’s cup,” he said.<br />

Hold that thought.<br />

Truth be told, he actually<br />

picked up two snapping turtles<br />

from the middle of that road that<br />

day, but he kept the smaller one and<br />

took the bigger one to a place more<br />

safe than a busy highway and let it<br />

go. You can’t be taught that kind of<br />

caring; you have to be born with it.<br />

Mourners who knew Tommy<br />

the Turtle felt the need to offer a few<br />

general facts about the creatures.<br />

Snapping turtles have been around<br />

virtually unchanged for 90 million<br />

years. By comparison, dinosaurs<br />

checked out in a mass extinction<br />

only 65 million years ago.<br />

Their survival is a bit of a<br />

miracle. A mama turtle will lay 20<br />

to 40 eggs in a batch, of which experts<br />

say only 5% will hatch and<br />

maybe 1% survive. Then the survivor<br />

might have to test his highway<br />

crossing skills.<br />

Snapping turtles can grow to<br />

220 pounds — way bigger than a<br />

McDonald’s cup — and live from<br />

50 to 100 years. They can cross a<br />

highway at roughly 2.4 miles an<br />

hour, giving Keith plenty of time to<br />

park his car and attend to the rescue.<br />

They have no teeth but can and<br />

will eat almost anything. Mostly<br />

hunting at night, they crush and devour<br />

food with powerful, beak-like<br />

jaws. No dentists required. They<br />

8 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

can hold their breath for months at<br />

a time, often hibernating all winter<br />

buried in mud under sheets<br />

of ice. Oddly enough, experts say<br />

they also have been known to hiss,<br />

whistle, bark, grunt, growl, squeak,<br />

chirp, cluck and quack. People actually<br />

keep track of that stuff.<br />

Their reputation, however,<br />

does proceed them. They are not<br />

cuddly creatures. They just look<br />

hunkering, threatening. Human<br />

fingers have been shortened by<br />

these creatures. But they are also<br />

willing to live and let live — or at<br />

least grip — if left alone.<br />

One reason they are so<br />

grumpy is they are not capable of<br />

fully pulling themselves back into<br />

their shells. This makes them more<br />

defensive than your average turtle.<br />

Even willing to snap.<br />

Keith Kimmel knew some of<br />

this 29 years ago, but not all. He<br />

just saw a very small and vulnerable<br />

creature in the middle of a<br />

busy road humping along at about<br />

2.4 miles an hour. And he was only<br />

near Ozawkie in the first place because<br />

his would-be wife, Angie<br />

Cornelison, lived near there. And<br />

his mom wouldn’t let him raise a<br />

snapping turtle when he was growing<br />

up because she knew they were<br />

people-biters.<br />

So, this whole thing was supposed<br />

to happen. Tommy was a<br />

keeper for all the right reasons.<br />

And Keith had an empty 10-gallon<br />

aquarium just made for a snapping<br />

turtle. He fed it pulverized beef kidneys<br />

from a nearby slaughterhouse,<br />

and other such meaty stuff.<br />

Keith wanted to be a teacher.<br />

At 20, his college path included<br />

Hutchinson Community College<br />

in, go figure, Hutchinson, Kansas,<br />

and then to Kansas State University<br />

in Manhattan for a year. Then<br />

Washburn University in Topeka.<br />

By then he had married Angie,<br />

and Tommy had graduated to<br />

a 20-gallon aquarium, where he<br />

was joined by his partner, Timmy<br />

the Tortoise, who was purchased<br />

in a pet store. That aquarium soon<br />

wasn’t big enough. The creatures<br />

became prone to climbing out,<br />

knocking things over and wandering<br />

around the apartment, which<br />

had three rooms and a bathroom to<br />

be shared with the guy across the<br />

hall.<br />

Tommy’s communication<br />

skills were not the best. Keith<br />

wasn’t ever even sure what Tommy<br />

thought of him. They just bonded<br />

the best they could; each a constant<br />

presence in the other’s lives.<br />

“Tommy was more friend than<br />

pet,” Keith explained. “He was my<br />

buddy.”<br />

Angie liked him best when he<br />

was little.<br />

After graduating from Washburn,<br />

Keith taught school in Topeka<br />

for a year. Keith would take Tommy<br />

to class. His students loved him.<br />

They were somewhat up close and<br />

personal with a snapping turtle. A<br />

living, slow-moving hunk of world<br />

history. A creature unchanged for<br />

90 million years.<br />

By then Tommy was pushing<br />

40 pounds and had outgrown his<br />

75-gallon aquarium. The next home<br />

was 4 feet tall and 4-by-5 feet wide<br />

where he lived on a diet of, among<br />

other things, goldfish and any mice<br />

caught around the house. He and<br />

Timmy had separate quarters.<br />

In 2003, Keith, Angie and his<br />

pets moved to <strong>Indiana</strong>, where he<br />

took a job teaching special education<br />

classes at Jeffersonville High<br />

School. He now teaches fifth, sixth<br />

and seventh grade at New Washington<br />

where Tommy, up to 45 pounds<br />

under a 16-inch shell, would occasionally<br />

entertain them just being


Tommy. Until Covid all but stopped<br />

those visits, some classes included<br />

both Timmy — now 50 pounds —<br />

and Tommy.<br />

Tommy died on Aug. 15 after<br />

a long and heroic struggle with<br />

some sort of moss-produced infection.<br />

Survivors were hundreds, if<br />

not thousands of grade-school kids,<br />

including one former student Keith<br />

recently met at a Texas Roadhouse<br />

who asked him, “Hey, Mr. Kimmel,<br />

what’s going on? Do you still have<br />

those turtles?”<br />

So, Tommy, and Keith, and,<br />

OK, Timmy, made a difference.<br />

Tommy was buried in the<br />

Kimmel Family Cemetery in the<br />

backyard alongside of Timmy, who<br />

died in April 2022, and two family<br />

dogs. The words next to Tommy’s<br />

gravestone were “A Good Turtle!”<br />

Keith Kimmel performed the service.<br />

•<br />

About the Author<br />

Former Courier-Journal<br />

columnist Bob Hill enjoys<br />

gardening, good fun, good<br />

friends and the life he and<br />

his wife, <strong>Jan</strong>et.<br />

Snapping turtles can<br />

grow to 220 pounds<br />

— way bigger than a<br />

McDonald’s cup — and<br />

live from 50 to 100<br />

years. They can cross a<br />

highway at roughly 2.4<br />

miles an hour, giving<br />

Keith plenty of time to<br />

park his car and attend<br />

to the rescue.<br />

They have no teeth but<br />

can and will eat almost<br />

anything. Mostly<br />

hunting at night, they<br />

crush and devour food<br />

with powerful, beaklike<br />

jaws. No dentists<br />

required.<br />

Experts in Rehabilitation<br />

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545 W. Moonglo Rd.<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 9


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Money Talks<br />

M<br />

wife and I meet occasionally<br />

with money<br />

managers. People with<br />

money do that.<br />

We do it, too.<br />

We must meet some definition<br />

of wealthy, just not ours. They treat<br />

us nicely, these managers. Would<br />

they if we had to scrape together<br />

enough for the next cable bill?<br />

Okay, bad example. Nobody<br />

can afford the cable bill.<br />

We do pay it, though, like addicts.<br />

We survive life’s routine financial<br />

punches plus those invariable<br />

haymakers. We are not rich,<br />

surely not. We are lucky, frugal, a<br />

bit cheap, not extravagant, easily<br />

pleased. So our debt is next to nothing.<br />

Our nest egg apparently is next<br />

to something.<br />

Otherwise we would have<br />

no choice but to manage our own<br />

money. Wonder if God passes along<br />

stock tips?<br />

Most Americans doubt they<br />

will be wealthy, whatever the magic<br />

number. To a majority, wealth at<br />

least allows not to freak out when<br />

the car needs tires or if the roof<br />

leaks. Financial security is the common<br />

goal, elusive to reach.<br />

Otherwise really, really<br />

wealthy people would not be so<br />

ruthlessly determined to become<br />

really, really, really wealthy people.<br />

My wife and I found ourselves<br />

in Houston on a Sunday morning<br />

with no clue, no bearings. Our default<br />

plan was breakfast in the hotel<br />

restaurant.<br />

Sixty-six dollars later, we were<br />

good until lunch.<br />

That’s a pricey breakfast in<br />

my world. That’s a pricey week of<br />

breakfasts. We coped. Our money<br />

managers encourage more such<br />

treats, not fewer. Update the house,<br />

travel still more. We are able, they<br />

insist.<br />

Maybe, but are we ready and<br />

willing?<br />

A lawn mower repairman told<br />

me how close to the fiscal cliff his<br />

family stays. It pays what it can,<br />

when it can, to no one’s satisfaction.<br />

Bill collectors are as much in his<br />

life as are friends and neighbors. A<br />

woman in front of me in line to pay<br />

property taxes was pulling $1 bills<br />

from her purse, frantic to keep her<br />

place out of a tax sale.<br />

Like you, I know poor people<br />

wealthy in ways that likewise matter.<br />

Nonetheless, I feel blessed not<br />

to realize how overwhelming despair<br />

feels. Settling for $60 sneakers<br />

instead of $100 ones does not count.<br />

I like money, like earning it to<br />

this day. I didn’t make the cut recently<br />

to serve on a jury. I was sent<br />

a $30 consolation prize for having<br />

shown up.<br />

I still get a kick out of any payday.<br />

In junior high, I took slick dime<br />

store ads door-to-door for $10 per<br />

issue. In high school, I worked the<br />

admission gate at the public swimming<br />

pool. In college, I covered<br />

ball games and any-and-all else for<br />

newspapers. I earned ample beer<br />

money, though I much preferred<br />

the money to beer.<br />

Still do.<br />

If I like money too much and<br />

worry about it too much, I come by<br />

it genetically. My parents, too, were<br />

savers, not spenders. Their annual<br />

budgeted-to-the-penny splurge to<br />

Myrtle Beach was the exception,<br />

not the rule. My father felt like a<br />

failure the first time he didn’t pay<br />

cash for a car.<br />

Dad had a friend who would<br />

sneak him into the movie theater<br />

he managed. Another pal supplied<br />

endless books of matches for Dad’s<br />

constant cigars. The sofa could last<br />

another year or two, right? Doesn’t<br />

so-and-so know so-and-so with<br />

freebie Cincinnati Reds tickets?<br />

How much money is enough?<br />

The most fortunate among us may<br />

find out. My family owns no boat<br />

or cozy cabin near a lake. Our cars<br />

are not worthy of a second look.<br />

Our wardrobes are available at any<br />

outlet mall or at Sam’s Club.<br />

Five dollar cookies or cups<br />

of coffee strike me as crazy indulgences.<br />

At what point may a dozen<br />

Krispy Kreme glazed doughnuts<br />

become out of reach? Soon, it seems.<br />

So that’s me, the kind of choices<br />

I make, tending to say no as often<br />

as yes. Why? The future looks<br />

expensive and I count on being as<br />

A Note to Baby Boomers<br />

ready as possible. I may not change,<br />

but the stress on the bottom line<br />

does and will. My wife and I figure<br />

health care to cost more and more,<br />

for instance. Holler if you spot<br />

BOGO deals for new knees or hips.<br />

We expect cars and appliances<br />

to wear out as we do. We assume no<br />

monthly bill will go down and that<br />

the mattress only gets lumpier.<br />

Plus we plan to leave inheritance<br />

like we were left it.<br />

OK, we will continue to travel,<br />

and travel is always a good deal<br />

regardless of $66 breakfasts. Then<br />

again, chances are my wife and I<br />

will die never having left the United<br />

States. There was a time I would<br />

have agreed that is a shame.<br />

I am over it. I can go feel out of<br />

place in Louisville.<br />

Dad had a friend who would sneak him into the<br />

movie theater he managed. Another pal supplied<br />

endless books of matches for Dad’s constant<br />

cigars. The sofa could last another year or two,<br />

right? Doesn’t so-and-so know so-and-so with<br />

freebie Cincinnati Reds tickets?<br />

I did not expect to be all that<br />

happy at 70. I am. It helps to have<br />

enough money to be managed. But<br />

so does staying active and decently<br />

fit, making time for friends old and<br />

new, unapologetically slipping into<br />

bed by 10. Experts claim that living<br />

long is more about behavior than<br />

about genes. I pray that is correct.<br />

My genes are not of much<br />

comfort.<br />

Should a money manager contact<br />

you, join me in resisting feeling<br />

smug. I do hope that the resurgent<br />

feistiness of labor leads to the longoverdue<br />

revival of a thriving middle<br />

class.<br />

Then more of you may have<br />

enough money to be managed. You,<br />

too, can join the club of wealthy.<br />

You, too, would own a portfolio.<br />

And you, too, can try to decide<br />

if wealth is more an attitude than a<br />

bank balance. •<br />

After 25 years, Dale Moss<br />

retired as <strong>Indiana</strong> columnist<br />

for The Courier-Journal. He<br />

now writes weekly for the<br />

News and Tribune. Dale and<br />

his wife Jean live in Jeffersonville<br />

in a house that has been<br />

in his family since the Civil War. Dale’s e-mail<br />

is dale.moss@twc.com<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 11


Cover Story<br />

Beautiful & Local<br />

Capitol Jewelers in Corydon offers restoration, repairs, and customized items<br />

Story by Darian Decker<br />

Photos by Michelle Hockman Photography<br />

Capitol Jewelers is invested<br />

in making sure you have<br />

the best experience possible.<br />

Co-owners Lana Higginbotham<br />

and Mark Peyron have<br />

a combined 60 years of experience<br />

in the jewelry business.<br />

The store opened on Chestnut<br />

Street in Corydon in the spring of<br />

2018. Originally, both Higginbotham<br />

and Peyron worked with<br />

Albin Jewelers, which had been<br />

in Corydon for 70 years. When<br />

the owners retired and that store<br />

closed, the pair decided to go into<br />

business together.<br />

“I started right out of high<br />

school. My mother used to work at<br />

a jewelry store when I was growing<br />

up,” Higginbotham said. “It was<br />

something that I was passionate<br />

about.”<br />

Peyron took on the trade as a<br />

side job and fell in love with restoration,<br />

repairs and customized<br />

items.<br />

In terms of starting the business,<br />

Higginbotham said they had<br />

quite the following of customers<br />

12 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

from Albin.<br />

“We treat them like family —<br />

we know them and their kids and<br />

now their kids are coming in,” she<br />

said.<br />

Apart from local customers<br />

in Corydon, they also have a large<br />

customer base in Brandenburg,<br />

New Albany, Louisville and farther<br />

down in Kentucky.<br />

The store carries a broad range<br />

— everything from colored stones<br />

to diamonds, all metals, sterling silver<br />

and more.<br />

“We try to have something affordable<br />

for everybody. A lot of our<br />

business is on our repair side also,<br />

being able to customize a purchase<br />

or restoring something. We do laser<br />

engraving customization as well,”<br />

Higginbotham said.<br />

They research vendors and are<br />

very selective with whose products<br />

they feature. Higginbotham said<br />

they have someone for diamonds<br />

she’s known for 30 years.<br />

“We try to get ones (vendors)<br />

we are close to,” she said. “We depend<br />

on them, and we know what<br />

their product is.”<br />

Higginbotham specifically<br />

mentioned their unique Samuel B.<br />

line. The products are sterling with<br />

a little bit of 18k gold and genuine<br />

gemstones.<br />

For Higginbotham herself, she<br />

said, “I’m a diamond girl.”<br />

In the past two years, she said<br />

the small business community has<br />

really taken off in Corydon. “We’re<br />

getting a lot of new businesses in —<br />

a lot of different kinds of businesses,”<br />

she said. “I really think that<br />

the downtown is starting to really<br />

thrive.”<br />

Part of this boom, she said, is<br />

an increase in young people returning<br />

to local shopping.<br />

“It’s been really great to see.”<br />

The store offers a loyalty program<br />

where points are rewarded<br />

for every purchase made. Points<br />

can then be used toward new purchases.<br />

They also offer extra perks<br />

occasionally or early shopping for<br />

their sales.<br />

Higginbotham said they incorporated<br />

permanent jewelry recent-


“We try to have something affordable for everybody. A lot of our<br />

business is on our repair side also, being able to customize a purchase or<br />

restoring something. We do laser engraving customization as well.”<br />

- Lana Higginbotham, Co-owner of Capitol Jewelers<br />

Co-owner Mark Peyron<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 13


Your Ultimate Family<br />

Adventure Awaits<br />

Escape the ordinary and embark on a family getaway to Crawford County, where<br />

breathtaking natural wonders meet thrilling activities for all ages.<br />

Where to Stay<br />

Camping:<br />

Marengo Cave or Cave Country Canoes<br />

Blue River Bungalow: Once the Milltown post office, this fully renovated gem, just a<br />

block from Cave Country Canoes and a stone's throw from the serene Blue River,<br />

offers a single-level haven. With two private bedrooms and baths, a spacious open<br />

kitchen, and living area, it comfortably sleeps eight, including sofa beds. Exuding a<br />

vintage charm with modern comfort, adorned with local art and furnishings, it's a<br />

paddler's dream. Enjoy the outdoors on the lovely patio. Downtown yet tranquil,<br />

perfect for fishing, walks, and bike rides. Your ideal retreat awaits!<br />

Marengo Cave Cabins: Camping can be done in a variety of ways, from roughing it to<br />

traveling with class. Our camping cabins offer a perfect mix of rustic & modern for a<br />

“home away from home” experience. Along with added comforts that a tent can’t<br />

provide, a cabin has solid walls and a roof over your head to protect you from the<br />

elements and give you an added level of security.<br />

Marengo Manor: Nestled on the outskirts of a charming town, this residence, a<br />

stunning manifestation of Bedford Stone craftsmanship, boasts a sprawling kitchen<br />

and dining space on the main level, complemented by three bedrooms and two<br />

bathrooms. The lower level unfolds into a walk-out haven featuring a spacious family<br />

area and chic bar, crowned by a private retreat— the fourth bedroom and third bath.<br />

Embrace this tranquil abode, set on nearly 60 acres, where sophistication meets<br />

natural allure.<br />

Available Adventures:<br />

Tour Marengo Cave, U.S. National Landmark<br />

Indoor Mini Glow Putt-Putt Golf at Marengo Cave<br />

The Maze at Marengo Cave<br />

The Crawl at Marengo Cave<br />

Canoe the Blue River at Cave Country Canoes<br />

Axe throwing at Buzzin’ Suds & Bad Axes<br />

Hike the Hoosier National Forest<br />

AND SO MUCH MORE!<br />

812-739-2246 info@crawfordcountyindiana.com www.cometocrawford.com<br />

14 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


ly and have a new program coming<br />

up called CounterSketch.<br />

“We will be able to sit down<br />

with a customer and actually custom<br />

design a ring right there on the<br />

computer screen with them,” she<br />

said. “They can actually visually<br />

change the stone, change the metal,<br />

change the height — they can do so<br />

much and see it on there in 3D.”<br />

Higginbotham said she loves<br />

what she does and has the best staff<br />

she could ask for. This includes her<br />

co-owner, Mark, along with Claudia,<br />

Hannah, Josh and Kimberley.<br />

“They give 100%,” she said.<br />

She hopes customers always<br />

have a great experience and always<br />

feel welcome.<br />

“We’re not pushy — we don’t<br />

try to oversell to people. We want<br />

them to be able to make up their<br />

own mind,” she said. “We have<br />

people that come in to visit even<br />

when they’re not needing something,<br />

and that’s special.”<br />

Capitol Jewelers stands out<br />

among the rest due to its focus on<br />

customer service.<br />

“That’s one thing in this day<br />

and age that you do not get at most<br />

places and that is our No. 1 priority,”<br />

she said. “We strive to make<br />

somebody happy when they come<br />

in the door and out the door.” •<br />

Capitol Jewelers is open Monday to<br />

Friday, 9 a.m. to 5 p.m., and Saturday,<br />

10 a.m. to 3 p.m. You can check them<br />

out at shopcapitoljewelers.com.<br />

Pictured: ( from left to right) Hannah Willoughby<br />

(store manager), Josh Kardell, Lana Higginbotham,<br />

and Mark Peyron.<br />

“Live simply, live your way, love God, and enjoy the<br />

smallest moments because they are huge.“<br />

- Lana Higginbotham<br />

Co-owner of Capitol Jewelers, when asked her life’s motto<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 15


Artist Spotlight: Woodworking<br />

16 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

Inspired by the Natural Beauty of Wood<br />

The home and workshop of artist,<br />

Rob Roby, is situated on<br />

forty acres of partially forested<br />

land, next to a small<br />

sawmill, just outside of Lanesville<br />

in Harrison County. This location<br />

has distinct advantages for this artist<br />

who describes his work as “being<br />

all about showcasing the underlying<br />

beautyand allure of natural<br />

wood.” Fallen trees on his own<br />

property can be initially sawed<br />

by his neighbor who also supplies<br />

Roby with some of the most intriguing<br />

logs that come through the mill.<br />

About half of Roby’s land is<br />

pasture, accommodating 6 horses<br />

and well-tended gardens. “My<br />

wife, Lela, takes care of all of this,”<br />

Roby said. “She competed for 30<br />

years as an Endurance Rider, and<br />

still rides for fun and takes care of<br />

the horses and gardens. I am happier<br />

spending my time in my workshop,”<br />

Roby said to emphasize his<br />

priorities.<br />

Roby built his shop in 1984,<br />

even before the couple’s home was<br />

built. It is a 30 ’x 40’ structure brimming<br />

with the multiple tools needed<br />

for the wide variety of projects<br />

he takes on. A large table used to<br />

create conference sized tale tops<br />

takes up about a third of the space.<br />

Additionally, the shop is outfitted<br />

with lathes for woodturning, saws,<br />

planes, drum sanders, a full array<br />

of hand tools, finishing powders,<br />

liquids, and raw wood.<br />

It is the raw wood that Roby<br />

revels in talking about. Pointing<br />

to a piece of raw maple, he called<br />

attention to tiny holes in the wood<br />

made by the ambrosia beetle.<br />

“These holes look like tiny pinholes<br />

bored through the wood,” Roby<br />

said. “The beetles excavate tunnels<br />

in dead, stressed, and even healthy<br />

trees carrying spores of the ambrosia<br />

fungus on their feet. The fungus<br />

penetrates the tree’s xylem tissue<br />

causing the wood to stain,” Roby<br />

explained. The fungus can damage<br />

healthy trees, so an infestation can<br />

be a headache for property owners.<br />

But for Roby, the invasion of beetles<br />

results in unique and stunning patterns<br />

on Maplewood that he finds<br />

beautiful.<br />

He recently completed a dining<br />

room table, made of this ambrosia-stained<br />

maple, for a local<br />

patron.<br />

He finished it with a commercial<br />

hard wax oil product, so the<br />

original wood pattern is quite visible.<br />

He also creates large “Epoxy<br />

River Tables,” named because the<br />

table appears to have a “river”<br />

flowing down its center. He created<br />

several of these for a restaurant –<br />

Solidago – in Paint Lick, Kentucky.<br />

He has also created conference<br />

tables and smaller tables with the<br />

epoxy finish that resembles a river.<br />

Roby explained part of the process:<br />

“I add a powdered dye to the epoxy.<br />

The pattern of the wood’s<br />

grain gives it direction. There are<br />

Story by Judy Cato<br />

Photos by Lorraine Hughes (except where noted)<br />

endless combinations of interaction<br />

between various wood grains and<br />

different dyes. Every experiment<br />

is like unwrapping a gift – always<br />

a surprise.”<br />

Roby describes the evolution<br />

of his art as a slow progression over<br />

fifty years of learning by trying different<br />

things.<br />

While still a high school student<br />

– in Jeffersonville – he began<br />

working for his uncle’s pallet<br />

making business. “Some pieces of<br />

wood were so beautiful, I took them


home,” he said. “I would also select<br />

pieces of wood from a pile of firewood<br />

that I could not bear to burn.”<br />

Boxelder was, and still is, one of his<br />

favorite woods. “It is very white,<br />

but in certain trees, there are big red<br />

streaks. One of the prettiest pieces I<br />

ever made was a vase out of a piece<br />

of boxelder with a big burl in it,”<br />

Roby said.<br />

After he graduated from college,<br />

he began to make things with<br />

the wood pieces he had salvaged.<br />

Roby explained: “In 1973, I made<br />

a holder for my dad’s inkwell and<br />

quill pen, for him to set on his desk<br />

This was my first piece – made<br />

from one of those salvaged pieces<br />

of wood.”<br />

After a few years working in<br />

his field of biology at Wolf Research<br />

Center in Battle Ground, <strong>Indiana</strong>,<br />

Roby changed directions. He got<br />

a job as a Cabinet Installer at Starlight<br />

Cabinet Company in southern<br />

<strong>Indiana</strong>, closer to home. By 1977,<br />

he had set up his own woodshop<br />

where he created pieces for friends<br />

and family, including an old-fashioned<br />

hand-hewn bed made from<br />

barn timbers. After he established<br />

his current workshop, he made<br />

custom cabinets in his Lanesville<br />

shop and worked full time for Louisville<br />

Cement. He took his first<br />

woodturning class in 2005 and began<br />

turning out bowls, platters,<br />

urns, vases on his lathe. Many of<br />

these pieces are made from another<br />

of Roby’s favorite woods: cherry.<br />

“Cherry starts out a light pink and<br />

darkens over time to a rich reddish<br />

hue with a lustrous patina. It also<br />

has a mesmerizing kaleidoscope<br />

grain pattern,” Roby said to explain<br />

why he values the wood.<br />

Roby has been working as a<br />

full-time artist since his retirement<br />

in 2014. Although he is even more<br />

passionate today about his woodworking<br />

than he was earlier in his<br />

career, his life is not lived entirely<br />

tucked away in his studio. He rides<br />

horses with his wife, Lela. He plays<br />

rhythm guitar with a group that<br />

have been together off and on since<br />

high school. For the past 10 years,<br />

he has been mentoring high school<br />

students in the Industrial Arts Club<br />

at Corydon Central High School. •<br />

Roby’s smaller artworks can be viewed<br />

at Harrison Couty Arts in Corydon.<br />

He can also be found on Facebook at<br />

Lathe of Heaven and also Rob Roby<br />

“Some pieces of wood were so beautiful,<br />

I took them home. I would also select<br />

pieces of wood from a pile of firewood<br />

that I could not bear to burn.”<br />

- Rob Roby<br />

Pictured: (left hand page) Epoxy River Table // photo provided by Rob Roby; (this page, from top) Rob<br />

in his workshop; an urn in progress; cutting boards by Rob Roby.<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 17


Artist Spotlight: Fashion<br />

Mixed media artist and<br />

fashion designer Wende<br />

Cudmore works out<br />

of a large, but packed,<br />

basement studio in her home, just<br />

blocks from Salem’s Downtown<br />

Historic District.<br />

Nearly every surface of her<br />

studio is covered with artworks in<br />

various stages of completion. Between<br />

<strong>Jan</strong>uary and April of each<br />

year, her exuberant art-making<br />

process spills over into the main<br />

floor of the home as she prepares<br />

for “KMAC Couture,” an annual<br />

runway show of innovative fashion<br />

presented by the KMAC Contemporary<br />

Art Museum in Louisville.<br />

During those months, Cudmore’s<br />

designs and wearable art<br />

are moved to a makeshift dressing<br />

room upstairs where the pieces can<br />

be tried on by professional models<br />

who will walk the runway.<br />

Cudmore’s partner, artist Ron<br />

Gurgol, has a woodturning studio<br />

on the other side of their home, and<br />

there is also a gallery next to this<br />

where the couple display finished<br />

pieces, including many collaborations<br />

made by the two of them.<br />

At 71 years of age, Cudmore is<br />

a classic exemplar of “a late bloomer”<br />

who proves there is no deadline<br />

for achieving one’s dreams.<br />

She grew up in East Aurora, New<br />

York — a small town outside Buffalo<br />

— where she helped out in the<br />

family’s gardens, and learned to<br />

sew and quilt from her mother, a<br />

seamstress.<br />

“I excelled in home economics<br />

classes,” Cudmore said about<br />

her school years. “My high school<br />

counselor steered me away from<br />

college — he thought I was not<br />

smart enough — and toward marriage<br />

and homemaking. I listened<br />

to him.”<br />

Cudmore has always had a<br />

creative streak: Her family nicknamed<br />

her “the weekend painter.”<br />

“At the back of my mind, I always<br />

wanted to prove that counselor was<br />

wrong about me,” Cudmore said.<br />

In 2002, she moved to Salem with<br />

her partner, who had a job teaching<br />

at Prosser.<br />

In 2009, at age 58, she enrolled<br />

at <strong>Indiana</strong> University Southeast,<br />

choosing art as a major. And suddenly,<br />

just like that, Cudmore’s<br />

life accelerated beyond her wildest<br />

dreams. She won scholarships and<br />

awards. Her work was featured in<br />

18 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

From Homemaker to Fashion Designer<br />

Behind the scenes with Washington County artist Wende Cudmore<br />

solo exhibitions, permanent collections<br />

and publications.<br />

Her spirit of experimentation<br />

and exploration carried her forward.<br />

“In a class in papermaking,<br />

I got the idea to use pressed fruits<br />

and vegetables to make fabric for<br />

clothing” Cudmore said. “My background<br />

in gardening, cooking and<br />

sewing converged with my new artistic<br />

skills in this project of making<br />

wearable art. Of course, a lot of trial<br />

and error occurred along the way.”<br />

Her first artwork using fabric<br />

made from pressed fruits and vegetables<br />

was a Derby hat that she<br />

entered as part of her application to<br />

KMAC Couture. “To my surprise,<br />

they accepted my work,” Cudmore<br />

said. “I was scared to pieces.”<br />

The process of turning fruits<br />

and vegetables into fabric is timeconsuming<br />

and complex. After slicing<br />

the various fruits and vegetables<br />

about ¼-inch thick, the slices<br />

are semi-blanched and placed in<br />

a fabric dye bath. The dyed pieces<br />

are laid out on paper and cloth,<br />

covered with paper and cloth, and<br />

compressed in a Gurgol Press, designed<br />

by her partner. To remove<br />

moisture, the paper and cloths are<br />

Story by Judy Cato<br />

Photos by Lorraine Hughes<br />

changed twice a day.<br />

Depending on the type of<br />

plant used, it takes five to 10 days<br />

for the fabric to be ready. If the<br />

pieces are placed to overlap in the<br />

press, the result is a sheet of fabric.<br />

If they are separated, the result will<br />

be medallion-like pieces that can be<br />

sewn onto fabric.<br />

“I think of my mom when<br />

I’m working,” Cudmore said. “She<br />

loved to garden and sew. At one<br />

level, I am carrying on these female<br />

craft traditions of preserving food<br />

and making clothing. At another<br />

level, I am using art to transform<br />

the way we think about these basic<br />

necessities. My art raises questions<br />

about how we choose what we put<br />

on and into our bodies, and who<br />

decides.”<br />

Cudmore’s designs are stunning<br />

ensembles that exude the essence<br />

of nature. “I learned to appreciate<br />

nature as a child, hiking with<br />

my family, including eating wild<br />

things straight from the forest,”<br />

Cudmore said.<br />

The history of fashion taking<br />

from nature goes back as far as<br />

humanity — from animal skin to<br />

keep warm to precious stones and


sea pearls to reflect status. In all<br />

of Cudmore’s designs, the inside<br />

of the fruit or vegetable — its patterns,<br />

texture, form — becomes an<br />

art piece itself.<br />

Her overall clothing designs<br />

are also often based on some natural<br />

creature or landscape. “Butterfly<br />

Muse,” “Bird-Being,” “Coral Reef”<br />

and “Nightsky” are a few of her<br />

pieces that directly evoke the natural<br />

world.<br />

In her piece “Nature,” modeled<br />

by Willa Petit in KMAC Couture,<br />

2023, Cudmore exposes the<br />

intricate patterns of the interiors<br />

of passion fruit, rambutan fruit,<br />

apples, cucumbers, turnips and<br />

daikon radishes by incorporating<br />

these fruits and vegetables onto the<br />

costume. The headpiece of the ensemble<br />

is composed of many items<br />

collected straight from nature, such<br />

as a bird nest, dried lavender, locust<br />

pods, lichens and more. The colors,<br />

flow and movement of the seasons<br />

are also evident in the entire design.<br />

Almost every year since 2014,<br />

Cudmore has had at least one design<br />

accepted into KMAC Couture’s<br />

Annual Fashion Show, and<br />

usually more. In 2023, she had three<br />

designs in the show.<br />

She also creates other artworks<br />

from pressed fruits and vegetables.<br />

She has made lampshades, bowls,<br />

window hangings, wall hangings<br />

and sculptural pieces. On the wood<br />

and resin bowls made by Gurgol,<br />

Cudmore usually adds a pressed<br />

fruit or vegetable in the seat or under<br />

the lid of each bowl.<br />

Since she first started the BFA<br />

program at <strong>Indiana</strong> University<br />

Southeast more than a decade ago,<br />

Cudmore has not slowed down.<br />

“It has been a wild ride,” she said,<br />

“and one I never would have foreseen.<br />

But this is the right journey<br />

for me, I am certain. Every piece is<br />

an exploration, deepening connections<br />

to my childhood and family,<br />

to my partner, and a journey into<br />

myself.” •<br />

At 71 years of age, Cudmore is a classic exemplar of “a late bloomer”<br />

who proves there is no deadline for achieving one’s dreams.<br />

Pictured: (left hand page) Wende Cudmore, at her home; (this page, from top left, clockwise) a design made of fruits and vegetables from Wende’s garden; Three<br />

of Wende’s designs, backstage at KMAC Couture in 2023; a close up look at the fabric created from fruits and vegetables; a headpieced designed by Wende.<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 19


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20 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 21


Life is a journey, and the path<br />

we follow takes many turns<br />

and twists along the way.<br />

Sometimes, it leads us back<br />

to the beginning. This is the full circle<br />

journey that led Orleans native<br />

Brandy Ream, executive director of<br />

Visit French Lick West Baden, back<br />

home. In fact, if you had told Ream<br />

when she attended the 2005 French<br />

Lick Resort Casino groundbreaking<br />

that she would ultimately return<br />

to head up tourism for the destination,<br />

she would have thought you<br />

were crazy. Now Ream spends the<br />

better part of her days marketing<br />

the historic charm of her beloved<br />

hometown as a world-class vacation<br />

destination.<br />

From Ski Industry to Marketing<br />

Ream’s journey began in the<br />

small town of Orleans, where she<br />

attended elementary, middle and<br />

high school. She continued her<br />

education at <strong>Indiana</strong> University in<br />

Bloomington, earning a Bachelor of<br />

Arts, and then went on to earn her<br />

Master of Business Administration<br />

in Organizational Development<br />

and Leadership from the College<br />

of St. Scholastica in Duluth, Minnesota.<br />

Eager to put her marketing<br />

and business skills to use, Ream<br />

returned home to take the reins at<br />

Paoli Peaks Ski Area. As director<br />

of sales and marketing, she helped<br />

put <strong>Southern</strong> <strong>Indiana</strong> on the map<br />

as a viable Midwest ski destination.<br />

Not only did her efforts promote<br />

Paoli as a winter ski playground,<br />

but they also were instrumental in<br />

garnering attention to the region<br />

as a year-round outdoor recreation<br />

destination. In 2007, she moved<br />

to Ohio to work for Peak Resorts,<br />

where she further expanded her<br />

leadership skills as director of marketing<br />

and business development.<br />

She continued her 20-year ski industry<br />

career at resorts across the<br />

country, including Ski Bluewood<br />

in Dayton, Washington, and Spirit<br />

Mountain in Duluth, Minnesota.<br />

The Road Back Home<br />

Throughout her career travels,<br />

22 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

Looking Back<br />

A Full Circle Journey<br />

Story by Colleen Philbrick<br />

Photos submitted by Brandy Ream<br />

Ream never forgot her roots. “I always<br />

found myself telling others<br />

how beautiful springtime was in<br />

<strong>Southern</strong> <strong>Indiana</strong>,” she said. “With<br />

the dogwood trees in full bloom,<br />

there really isn’t any other place<br />

like it.”<br />

When the pandemic hit, Ream<br />

reflected on her life and decided it<br />

was time for a change. “There was<br />

something always pulling me back<br />

to <strong>Southern</strong> <strong>Indiana</strong>,” she said. As<br />

a mother to daughter Ella, 17, and<br />

son J.B., 19, she longed for her teenagers<br />

to be closer to family and experience<br />

the slower pace of Paoli.<br />

It just so happened that her<br />

intended move also coincided with<br />

a new career opportunity. The Orange<br />

County Convention and Visitors<br />

Bureau had been actively seeking<br />

an executive director to market<br />

the destination using innkeepers<br />

tax collections. Ream felt the role<br />

was a perfect opportunity to combine<br />

her marketing and business<br />

background with her love for Orange<br />

County. She accepted the position<br />

and has been the destination’s<br />

biggest ambassador since 2021.<br />

Hometown Ambassador<br />

Orleans, <strong>Indiana</strong><br />

When asked about the favorite<br />

part of heading tourism for Visit<br />

French Lick West Baden, Ream said,<br />

“I love it all. I mean, how fortunate<br />

am I to be a cheerleader for the destination<br />

I love most?” “It is exciting<br />

for me to promote everything we


have to offer, from fine dining restaurants<br />

and family-friendly attractions<br />

to boutique shops and diverse<br />

natural landscapes.”<br />

Moving home has also proved<br />

to be a godsend for Ream on a personal<br />

level. In October 2021, she<br />

was diagnosed with stage four<br />

breast cancer. To say the diagnosis<br />

was a surprise is an understatement.<br />

“I initially thought I had a<br />

spider bite. My cancer diagnosis<br />

was a complete shock,” she said. To<br />

date, Ream has persevered through<br />

17 rounds of chemotherapy, a double<br />

mastectomy and continued<br />

treatments.<br />

Ream is thankful to be home<br />

and credits her family with the<br />

healing process. “I love being back<br />

in the area. My dad is only three<br />

miles from my home in one direction<br />

and my sister three miles in the<br />

other direction,” Ream said. Her<br />

family and friends have provided<br />

much-needed moral support, seeing<br />

her through doctor visits and<br />

treatments and providing meals.<br />

“I don’t know that I could have<br />

fought this battle had I not been<br />

home,” she said.<br />

Ream continues her fight<br />

with a smile and some sage advice<br />

from her godmother, Reggie McElroy.<br />

“Head up, heels down”” was<br />

McElroy’s signature advice. While<br />

she was initially using the term in<br />

reference to how to sit when riding<br />

a horse, it carried deeper meaning<br />

to Ream as the years went by. “In<br />

my hardships in life, this advice<br />

continues to remind me to keep my<br />

head held high and to keep moving<br />

forward no matter how small the<br />

step,” she said.<br />

An Exciting Road Ahead<br />

Ream is optimistic about her<br />

future and what’s on the horizon for<br />

French Lick West Baden as a tourist<br />

destination. With the pandemic<br />

in the rearview mirror, she has already<br />

seen a big boom in tourism<br />

to the area. “Lodging continues to<br />

be sold out months in advance, and<br />

we have seen a record number of<br />

innkeepers tax collections. Group<br />

business, especially tour bus operators,<br />

are also close to pre-pandemic<br />

numbers,” Ream said. She also<br />

shared that tourism numbers are<br />

already forecast to be promising in<br />

<strong>2024</strong> and 2025. She attributes the renewed<br />

interest in the area as a direct<br />

correlation to the small-town charm<br />

One thing is certain: Ream will continue to find<br />

happiness in Orange County. And when the<br />

dogwoods are in bloom, you might just catch her<br />

sitting on the front porch at French Lick Resort,<br />

one of her favorite pastimes.<br />

and diverse offerings French Lick<br />

West Baden encompasses. Through<br />

research and guest feedback, Ream<br />

said that travelers are looking for<br />

drivable destinations that provide<br />

memorable experiences and diverse<br />

recreational offerings for everyone.<br />

“In FLWB, visitors can truly<br />

enjoy countless indoor and outdoor<br />

attractions nestled in the tranquility<br />

of the Hoosier National Forest. Our<br />

towns are quaint and showcase<br />

Hoosier hospitality at its finest.”<br />

Ream’s journey has indeed<br />

taken her full circle back to Orleans.<br />

She fondly recalls her lobbying days<br />

in the late 1990s when she was part<br />

of the original “Orange Shirts” —<br />

the group that would travel to the<br />

statehouse to lobby for legalized<br />

gambling to come to French Lick. If<br />

Brandy Ream, Executive Director<br />

of Visit French Lick West Baden<br />

you take a quick glance around her<br />

office, you will notice her original<br />

hard hat and photo from the French<br />

Lick Resort groundbreaking proudly<br />

hanging on her wall.<br />

As for what the future holds,<br />

Ream plans to spend more time<br />

at home with family, cooking and<br />

working on her yoga practice. She<br />

also looks forward to hiking Arches<br />

National Park in Utah, starting a<br />

wildflower garden and being declared<br />

cancer-free.<br />

One thing is certain: Ream will<br />

continue to find happiness in Orange<br />

County. And when the dogwoods<br />

are in bloom, you might just<br />

catch her sitting on the front porch<br />

at French Lick Resort, one of her favorite<br />

pastimes. “I love our quaint<br />

little town,” she said. •<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 23


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24 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 25


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26 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


Mindfulness may be a relatively<br />

new (or brand new!)<br />

term in your vocabulary.<br />

According to the Mayo<br />

Clinic, mindfulness is “a type of meditation<br />

in which you focus on being intensely<br />

aware of what you’re sensing<br />

and feeling in the moment, without<br />

interpretation or judgment.” Benefits<br />

of meditation can include a decrease in<br />

stress, anxiety, pain, depression and insomnia.<br />

Mindfulness is even being taught<br />

to children as early as primary school.<br />

In the growing field of mindfulnessbased<br />

interventions, there is even a relation<br />

to nutrition in the field of mindful<br />

eating. Mindful eating takes the practice<br />

of mindfulness to help connect the person<br />

to the process of eating both physically<br />

and emotionally. Early research<br />

has shown that mindful eating can help<br />

with binge eating, emotional eating,<br />

external eating (eating based on time,<br />

place or availability of food with no regard<br />

for hunger cues) and weight loss<br />

and/or weight maintenance by improving<br />

the overall eating experience.<br />

Steps for mindful eating include:<br />

• Be distraction free — remove<br />

phones, televisions, computers and<br />

tablets. Eat in a clean and clutterfree<br />

space.<br />

• Enforce a time limit — eat for at<br />

least 20-30 minutes, consciously<br />

slowing down. Take small bites and<br />

chew food thoroughly.<br />

• Focus — pay close attention to<br />

the taste, smell and texture of the<br />

food. Think about how the food<br />

was grown and made its journey to<br />

your table.<br />

• Listen to your body — only begin<br />

your meal when hungry, but not<br />

starving, and stop eating at the first<br />

feeling of fullness.<br />

Following these steps should result<br />

in a more enjoyable dining experience.<br />

Other ways to practice mindfulness<br />

outside of eating include breathing<br />

exercises, meditation, walking, low-impact<br />

exercise such as yoga or tai chi or<br />

journaling. •<br />

Do YOU have a food, nutrition or cooking<br />

question you’d like answered by one of our<br />

experts? If so, send your query to katharine.perkins@bhsi.com.<br />

It may be answered<br />

in a future issue!<br />

Photo credit: Natalia Klenova/shutterstock.<br />

com<br />

Real Life Nutrition<br />

Practice Mindful Eating<br />

Mindful eating takes the practice of mindfulness<br />

to help connect the person to the process of eating<br />

both physically and emotionally.<br />

About the Author<br />

Kate Perkins, MS, RD,<br />

LD, is a clinical dietitian<br />

at Baptist Health Floyd<br />

in New Albany. She<br />

graduated from University<br />

of Kentucky and<br />

completed her internship<br />

in Lexington, Kentucky.<br />

Although she has practiced in a variety<br />

of settings in the past 11 years, she finds the<br />

most joy in clinical nutrition applying evidencebased<br />

practices to improve patient care. In<br />

her spare time, she loves reading, staying active<br />

and trying local restaurants.<br />

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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 27


Everyday Adventures<br />

Itook a golf class in college because<br />

I thought it would be an easy A. I<br />

needed a P.E. credit, and I’m not<br />

exactly what you would call super<br />

athletic, so my goal was to find a way to<br />

earn it without running or doing pushups.<br />

When I saw that golf was an option,<br />

I thought I was home free. I’d never<br />

actually played the game before, but I<br />

was pretty sure our professor wouldn’t<br />

have us running laps or doing strength<br />

training.<br />

What I didn’t realize is that he<br />

would have us up at the crack of dawn<br />

on Friday morning hiking miles around<br />

a golf course. If I’d been in a flat state<br />

like Kansas, it would have been one<br />

thing. However, I went to school in the<br />

hills of <strong>Southern</strong> <strong>Indiana</strong>, which made<br />

this a different beast altogether.<br />

I figured the hardest part would be<br />

getting the ball through a windmill or a<br />

clown’s mouth, which I’d done plenty<br />

of times playing mini golf. It turns out<br />

real golf involves a lot more work.<br />

Also, did I mention it was a fall<br />

class? That meant that we were freezing<br />

for the first nine holes and then burning<br />

up by the time the sun got cooking on<br />

the back nine. Good old <strong>Indiana</strong> weather!<br />

It wasn’t just the temperature<br />

and terrain that made this a challenge,<br />

though. We also had to contend with the<br />

dew.<br />

I don’t know if they excessively<br />

watered the course overnight or if it<br />

happened to be located in a little-known<br />

Hoosier rainforest, but the fairway was<br />

soaking wet. Not that running around<br />

in soggy sneakers isn’t a blast, but these<br />

damp conditions also led to my most<br />

infamous golfing memory, the day I fell<br />

down in front of the entire class.<br />

It was one of those moments when<br />

I felt like Charlie Brown trying to kick<br />

the football. I’d been playing so terribly<br />

I was determined this time I was going<br />

to put that ball into orbit. I stepped up<br />

to the tee, ready to hit a hole-in-one.<br />

Instead, I got a hole in none. I swung<br />

so hard I completely missed the ball,<br />

slipped and fell flat on my face.<br />

That’s when I realized I probably<br />

wasn’t hitting the PGA circuit anytime<br />

soon. However, despite my incompetence,<br />

I pushed through and got an A.<br />

Thirty years after the fact, I may be<br />

exaggerating some of the harsh conditions<br />

I had to overcome, but you’ll have<br />

to excuse me. I recently learned that not<br />

everyone’s college experience was the<br />

same as mine.<br />

When my wife was in high school,<br />

28 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

my mother-in-law went back to college<br />

to finish her degree, and guess what<br />

class she took to satisfy her PE requirement.<br />

Golf, just like me. However, unlike<br />

me, she never had to leave the classroom.<br />

She never once had to get up early<br />

to lug a golf bag around a fairway, freezing,<br />

sweltering, searching for balls and<br />

generally being frustrated for hours on<br />

end. She never had to take a swing at a<br />

ball in front of her entire class and risk<br />

falling down on the job.<br />

No, she sat in her professor’s office<br />

and talked about golf, and then<br />

guess what. She got an A! An A! Not<br />

that I’m bitter about it. I’m envious. If<br />

I’d had the opportunity, I would have<br />

taken that sweet deal in a heartbeat.<br />

It reminds me of a story Jesus once<br />

told about a man who owned a vineyard.<br />

He went out at the crack of dawn<br />

and found some guys in town to work<br />

his fields. He promised to pay them a<br />

denarius, which was a fair day’s wages.<br />

Then he needed more workers, so he<br />

went back to town four more times, and<br />

hired four more work crews, picking up<br />

the last group at 5 p.m.<br />

At the end of the day the farmer<br />

paid all five groups a denarius. Of<br />

course, the guys who had been working<br />

since dawn were steamed because<br />

they’d worked so much harder than the<br />

last crew hired. They received exactly<br />

what they had been promised, but felt<br />

like they deserved so much more.<br />

“Don’t I have the right to do what<br />

I want with my own money?” the landowner<br />

asked, “Or are you envious because<br />

I am generous?” (Matthew 20:15<br />

NIV). The answer to both was yes.<br />

Jesus’ point, however, is that’s just<br />

how grace works. It’s not about you<br />

The 11th Hour Golfer<br />

I figured the<br />

hardest part would<br />

be getting the ball<br />

through a windmill<br />

or a clown’s mouth,<br />

which I’d done<br />

plenty of times<br />

playing mini golf. It<br />

turns out real golf<br />

involves a lot<br />

more work.<br />

and how hard you work. It’s about the<br />

generosity and kindness of God.<br />

Some people grow up with faith,<br />

and spend their entire lives following<br />

God, working hard to honor Him even<br />

through the hardest times. Others of us<br />

may discover God’s love later in life,<br />

some not until our final moments. As<br />

long as we have breath in our lungs, it’s<br />

never too late.<br />

But what’s so amazing about<br />

grace is that whether you receive it at 7<br />

or 97, the result is the same: forgiveness,<br />

freedom and life forever with God. The<br />

reality is that none of us deserve this<br />

grace, but God freely gives it because of<br />

His great love.<br />

You want to know the real difference<br />

between my golf class and my<br />

mother-in-law’s? The guy who was<br />

handing out the grades. It doesn’t matter<br />

what I think is fair. It was his standard<br />

that mattered.<br />

The same thing is true of God. It<br />

doesn’t matter who you are, how old<br />

you are, what you’ve done or what other<br />

people think about you. What matters<br />

is saying yes to the generous gift<br />

offered by a God who loves you.•<br />

Photo credit: Photoongraphy / shutterstock.com.<br />

Jason Byerly is a writer, pastor, husband and<br />

dad who loves the quirky surprises God<br />

sends his way every day. You can read more<br />

from Jason in his books Tales from the Leaf Pile<br />

and Holiday Road. You can catch up with Jason<br />

on his blog at www.jasonbyerly.com.


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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 29


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graceland.church<br />

30 • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>Jan</strong>/<strong>Feb</strong> <strong>2024</strong> • 31


EVERYONE’S HEARTBEAT IS UNIQUE.<br />

WE BELIEVE HEART CARE<br />

SHOULD BE, TOO.<br />

A NON-INVASIVE HEART SCREENING AT BAPTIST HEALTH FLOYD MAY HAVE<br />

SAVED JOHN’S LIFE when he experienced shortness of breath. The cardiac specialists<br />

detected a 95% blockage of blood flow to his heart and performed a triple bypass. This<br />

expertise in diagnosis and treatment of life-threatening cardiac conditions is one reason more<br />

people trust Baptist Health with their hearts than any other hospital system in Kentucky and<br />

<strong>Southern</strong> <strong>Indiana</strong>. Find out why you can, too, at BaptistHealth.com/HeartCare.<br />

Corbin | Floyd | Hardin | La Grange | Lexington | Louisville | Madisonville | Paducah | Richmond<br />

BaptistHealth.com

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