01.05.2024 Views

Southern Indiana Living Magazine - May/June 2024

The May/June issue of Southern Indiana Living Magazine

The May/June issue of Southern Indiana Living Magazine

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

STAYING ACTIVE: SPORT & REGENERATIVE MEDICINE<br />

<strong>Southern</strong><br />

<strong>Indiana</strong><br />

<strong>May</strong> / <strong>June</strong> <strong>2024</strong><br />

<strong>Living</strong><br />

Starlight Coffee Co.<br />

A Gathering Place for Community<br />

Making a Difference in So IN<br />

Grace House offers a place to heal


Helping you celebrate<br />

what matters most.<br />

We understand the responsibilities of caring for a loved one with a serious illness<br />

can be overwhelming. For 45 years, Hosparus Health has been a trusted partner<br />

for families when they need us most. Our experts can provide your loved one with<br />

the care and support they need, so you can focus on creating more moments together.<br />

To learn how we can help bring peace of mind to your family, visit HosparusHealth.org<br />

or call 1-800-HOSPICE.<br />

2 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


MerryM Ledges<br />

IN THE WOODS<br />

LRustic<br />

Wedding Facility<br />

Missi Bush-Sawtelle, Owner<br />

812-267-3030<br />

www.MerryLedges.com<br />

• Charming • Private<br />

• Rustic • Unique<br />

Located in Corydon, IN<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 3


Family<br />

Roller<br />

Coaster<br />

Exclusive Online Savings<br />

UNLOCK OFFER<br />

WITH PROMO CODE: DISCOUNT845<br />

R<br />

BUY EARLY<br />

AND SAVE<br />

Offer is online only. Valid for up to 8 discounts.<br />

No double discounts. Expires 10/27/<strong>2024</strong>.<br />

4 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


<strong>Southern</strong><br />

<strong>Indiana</strong><br />

<strong>Living</strong><br />

MAY / JUNE <strong>2024</strong><br />

VOL. 17, ISSUE 3<br />

PUBLISHER |<br />

Karen Hanger<br />

karen@silivingmag.com<br />

LAYOUT & DESIGN |<br />

Christy Byerly<br />

christy@silivingmag.com<br />

COPY EDITOR |<br />

Jennifer Cash<br />

COPY EDITOR |<br />

Sara Combs<br />

ADVERTISING |<br />

Take advantage of prime<br />

advertising space. Call us at<br />

812-989-8871 or e-mail<br />

karen@silivingmag.com<br />

12<br />

Featured Stories<br />

12 | COFFEE & COMMUNITY<br />

Starlight Coffee Co.<br />

15 | GRACE House<br />

Giving Community a chance everyday<br />

20 | A HOMEBASE OF HEALING<br />

Sports & Regenerative Medicine<br />

SUBSCRIPTIONS |<br />

$25/year, Mail to: <strong>Southern</strong><br />

<strong>Indiana</strong> <strong>Living</strong>, P.O. Box 145,<br />

Marengo, IN 47140<br />

Contact SIL<br />

P.O. Box 145<br />

Marengo, IN 47140<br />

812.989.8871<br />

karen@silivingmag.com<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

MAY / JUNE <strong>2024</strong><br />

ON THE COVER:<br />

Starlight Coffee Co. //<br />

Photo by Michelle Hockman<br />

Check out more<br />

features and stories<br />

at www.silivingmag.com<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> is<br />

published bimonthly by SIL<br />

Publishing Co. LLC, P.O. Box<br />

145, Marengo, Ind. 47140. Any<br />

views expressed in any advertisement,<br />

signed letter, article,<br />

or photograph are those of<br />

the author and do not necessarily<br />

reflect the position of<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> or its<br />

parent company. Copyright ©<br />

2018 SIL Publishing Co. LLC.<br />

No part of this publication<br />

may be reproduced in any<br />

form without written permission<br />

from SIL Publishing Co.<br />

LLC.<br />

8<br />

`12<br />

In Every Issue<br />

7 | FLASHBACK<br />

Delivery Time, New Albnay, IN, 1936<br />

8 | A WALK IN THE GARDEN<br />

Welcome, Spring<br />

11 | A NOTE TO BABY BOOMERS<br />

Spring Cleaning Time<br />

25 | REAL LIFE NUTRITION<br />

Go with your gut<br />

29 | EVERYDAY ADVENTURES<br />

Sasquatch Surprise<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 5


MARK YOUR<br />

CALENDAR!<br />

MAY 25<br />

10AM-9PM<br />

AT BORDEN COMMUNITY PARK<br />

You’ll want to come hungry and try a variety of different<br />

foods from even MORE food vendors this year. Plus, get<br />

your fill of all things strawberry at Strawberry Lane, including<br />

chocolate-covered strawberries, strawberry smoothies, our<br />

famous Build-Your-Own-Strawberry Shortcake Bar & more!<br />

This year’s events will be better than ever with the return<br />

of our Memorial Day Remembrance Ceremony, the<br />

Berry Run 5K, the Little Mister & Miss Shortcake Contest,<br />

Pie Eating Contests, a dessert auction, & more!<br />

There will be featured music from a variety of artists, including<br />

former contestant on The Voice, Jackson Snelling, & this year’s<br />

headliner, the Juice Box Heroes!<br />

Be sure to plan ahead to leave plenty of time to visit all the<br />

arts and crafts vendors, the bounce houses in the<br />

Fun Zone, horse rides, Farmer Steve’s Petting Zoo,<br />

face painting, and Bingo.<br />

New this year, the Red, White, & Berry Parade!<br />

Be ready to line up your lawn chairs on the route a week before<br />

the Strawberry Festival on Saturday, <strong>May</strong> 18th. The parade<br />

starts at 11AM. Visit our social media pages on Facebook and<br />

Instagram @starvalleystrawberryfestival for more information.<br />

Entertainment<br />

11:25AM National Anthem<br />

11:30-12PM Little Miss & Mister<br />

Shortcake Contest<br />

12-1:30PM Robin Embry<br />

1:30-2PM Children’s Pie Eating Contest<br />

(11 & Under)<br />

2-3:30PM Josh Glauber<br />

3:30-4PM Dessert Auction<br />

4-4:30PM Memorial Day<br />

Remembrance Ceremony<br />

4:30-5PM Adult Pie Eating Contest<br />

(12 & Over)<br />

5-6:30PM Jackson Snelling<br />

7-9:00PM Juice Box Heroes<br />

COME<br />

HUNGRY!<br />

SHOP AND<br />

PLAY!<br />

@starvalleystrawberryfestival<br />

6 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


Flashback Photo<br />

Delivery Time<br />

New Albany, <strong>Indiana</strong><br />

ca. 1936<br />

// Photo courtesy of the Frederick Porter Griffin Center, Harrison County Public Library<br />

According to library records, Sunshine Hatcheries began in Harrison County, <strong>Indiana</strong>, in 1915. This snapshot shows<br />

Garrett McClaren, a partner of Sunshine Hatcheries and son of the original owner, Joe McClaren, loading chicks onto<br />

the company delivery truck.<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 7


A Walk in the Garden with Bob Hill<br />

The bubbling April fountain<br />

came last, the watery finish<br />

to a wonderfully sunny day<br />

spent playing in the dirt.<br />

Sure, spring had officially arrived<br />

a few weeks earlier, but to me, the<br />

first full day of useful sunshine is<br />

what really counts as spring, not<br />

some movable number on the calendar.<br />

To lean slightly into the scientific,<br />

there are all sorts of listed<br />

reasons for why gentle sunshine<br />

pushes the mind toward mellow.<br />

One is sunshine, which produces<br />

a hormone called serotonin, which<br />

pumps the brain to cheer you up.<br />

Then there is evidence that the light<br />

can help release endorphins in the<br />

skin cells, a feel-good chemical.<br />

Early morning sun rays also have<br />

vitamin D — and you thought it<br />

came from milk — which warms<br />

the body and mind.<br />

Add it all up. Stick me in a golf<br />

cart dressed in two sweatshirts, a<br />

broad gardener’s hat and yellow,<br />

feed-store gloves accompanied by a<br />

rake, shovel and hand spade. Bring<br />

it on. Work to do. Up and at it.<br />

Starting off with transplanting<br />

some lavender. We hadn’t grown<br />

much of it in previous garden endeavors.<br />

The color was always intriguing,<br />

the fragrance, ah, heavenly,<br />

and last year we were long<br />

overdue to try it.<br />

It was a good move in theory,<br />

but I screwed up in practice. Lavender<br />

requires full sunshine to reach<br />

maximum color and fragrance. I<br />

had stuck it in partial, late-afternoon<br />

sunshine near a row of whitish<br />

birch trees. It was a good pick<br />

in terms of easy aesthetics, dancing<br />

purple flowers and flaky white<br />

bark. It was a dumb idea, given<br />

the birch tree shade. The lavender<br />

didn’t seem very interesting in that<br />

spot, or even interested. Floppy, actually.<br />

Janet Hill thus suggested a<br />

full-sunshine place in the front<br />

yard. The transplant journey began<br />

in the morning chill, the sunshine<br />

casting long shadows across the<br />

back field. Some of the lavender, for<br />

all previously listed reasons, just<br />

looked dead. I dug out fat clumps,<br />

anxiously searching for signs of<br />

life — hints of new growth in last<br />

8 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

Welcome, Spring<br />

year’s faded foliage.<br />

Optimism prevailed. Why<br />

else garden? About 10 of the more<br />

hopeful plants were carted to the<br />

front yard, where full sunshine had<br />

risen above the tree line. The lavender’s<br />

new home had been the site<br />

of a front-yard sculpture of some<br />

recycled metal thing that seemed a<br />

good idea at the time. The sculpture<br />

was subsequently banished to the<br />

barn. The site sat there empty for a<br />

couple years, perhaps waiting for<br />

some lavender.<br />

The transplanting first required<br />

the removal of some pea<br />

gravel on the metal-thing site,<br />

which also seemed like a good idea<br />

at the time. The pea gravel soon had<br />

a new purpose: filling in holes in<br />

the driveway, not normally a routine<br />

part of transplanting lavender.<br />

Some of that pea gravel remained<br />

mixed in the dirt of the metal-thing<br />

site, helping to add needed<br />

drainage to the tough soil. The<br />

10 lavender plants were carefully<br />

placed in a zig-zag pattern in what<br />

was now full sun. They looked up<br />

at me, strangers in a strange land.<br />

Now what?<br />

I had to drag a garden hose<br />

about 300 feet for the lavenderwatering<br />

process. It was also the<br />

hose’s Opening Day in the <strong>2024</strong><br />

Garden Season. It performed well;<br />

the hand sprinkler was still locked<br />

in its full and upright position after<br />

four months of off-season cold. The<br />

water-wet lavender looked more<br />

alive, even happy. I was happy.<br />

Bone-deep happy. Damn near euphoric.<br />

Garden sunshine filled the<br />

front yard.<br />

You go, serotonin.<br />

As it can in the garden world,<br />

the day just got better from there.<br />

The air warmed. One layer of<br />

sweatshirts came off. I looked<br />

around, kept going and checked<br />

out our azalea plants. They looked<br />

a little needy, so I found our almost<br />

empty bag of acidic fertilizer and<br />

sprinkled it around their feet. Better<br />

too late than never.<br />

I had made the first <strong>2024</strong> round<br />

of mowing the grass the day before<br />

but missed a few places. I saddled<br />

up my 60-inch mower and cleaned<br />

up the missed spots, leveling the<br />

whole grassy playing field for the<br />

upcoming weekly missions — and<br />

more — once the sun remained a<br />

little more engaged.<br />

To that end, I like to think of<br />

late March and April as “Fool’s Gardening<br />

Season.” This has been the<br />

best spring I can remember — an<br />

incredible parade of hellebores, crocus,<br />

phlox, daffodils, snowdrops,<br />

quince, tulips, magnolias, redbuds,<br />

lilacs, dogwoods and more. Right<br />

on cue. Boom, boom, boom, bang.<br />

With our peonies on the rise.<br />

All of it as yet without the oncoming<br />

onslaught of weeds, heat,


drought, humidity and skin-burning,<br />

biting sunshine. The garden<br />

world will not be this nice or refreshing<br />

again until October. We are<br />

so easily fooled now. We want to be<br />

fooled.<br />

But on this sunny, 50s and 60s<br />

day, I spring-feverishly pursued<br />

my garden chores across our 8 acres<br />

in our golf cart. I pruned hydrangeas<br />

I had missed earlier. I peered<br />

anxiously at my nascent heuchera<br />

and bleeding hearts, wondering<br />

what they were thinking. I mentally<br />

plotted the locations of about<br />

175 perennials I have on order to finally<br />

fill in all those damn spots the<br />

weeds want to own.<br />

Anticipation thrives in sunshine.<br />

Then I parked the golf cart in<br />

a sunny spot in front of a sweetly<br />

blooming pink almond shrub and<br />

took a nap. Gardeners in the fourscore-years-and-something<br />

territory<br />

get to do that. Mandatory, actually.<br />

I love our pink almond shrub.<br />

It just defines fleeting beauty. Every<br />

year.<br />

What made the day even more<br />

sunny was that a friend came over<br />

to help weed a few of those particularly<br />

loathsome garden areas. She<br />

needed a break, loves plants and<br />

planting, so we took off on a tour of<br />

much of the previously mentioned.<br />

Nothing warms a gardener’s heart<br />

more than showing off about 40<br />

years of work and hundreds of<br />

flowers, shrubs and trees to someone<br />

who understands and appreciates<br />

all that it took. My favorite<br />

stop at that particular moment on<br />

that particular day was our patch<br />

of woods, where a huge cluster of<br />

golden yellow daffodils had neighbored<br />

up to a couple hundred pink,<br />

purple and white hellebores. All of<br />

it was lit in gentle sunshine.<br />

Our last stop was at a big concrete<br />

fountain perched beneath tall<br />

trees at the end of a long path that<br />

had been cow pasture 40 years ago.<br />

The fountain is not elegant, but,<br />

more importantly, it is sturdy and<br />

loyal. It has been there for years. It<br />

Stick me in a golf cart dressed in two sweatshirts, a broad gardener’s<br />

hat and yellow, feed-store gloves accompanied by a rake, shovel and<br />

hand spade. Bring it on. Work to do. Up and at it.<br />

marks a special, expected place. It<br />

adds a different texture to the shade<br />

gardens along one side of it, the<br />

garden art and magnolia rising in<br />

the sunshine further down the way.<br />

The cord to its pump runs a<br />

short distance to an electric outlet<br />

about 10 feet away. It had been unplugged<br />

since last October for winter<br />

protection. I plugged it in. More<br />

anticipation. No problem. The water<br />

bubbled up, gleaming in the filtered<br />

sunlight. •<br />

About the Author<br />

Former Courier-Journal<br />

columnist Bob Hill enjoys<br />

gardening, good fun, good<br />

friends and the life he and<br />

his wife, Janet.<br />

Discover What Makes Washington County a<br />

Great<br />

Destination!<br />

Fiber Revival at Beck’s Mill<br />

<strong>May</strong> 11, <strong>2024</strong><br />

Activities begin at 10AM. The event features the<br />

very rare running of both the carding machines.<br />

Food will be served.<br />

Outdoor Youth Day—John Hay Center<br />

<strong>May</strong> 18, <strong>2024</strong><br />

1:00 to 4:00PM. Activities including archery, air<br />

rifles, a visit from the raptor birds of prey from<br />

Hardy Lake, and more!<br />

Beck’s Mill Artist Series <strong>2024</strong><br />

<strong>May</strong> 19th<br />

Sunday’s, 1:30-3:30PM April to October.<br />

A blend of artistic activities as you learn<br />

the history and myths of Beck’s Mill.<br />

Artist Topic - The Waterfall<br />

$15 per session, or $75 for the season.<br />

Register: Austys.com<br />

In Historic Washington County<br />

Your outdoor adventures start here! Camping,<br />

fishing, hiking, mountain biking, spelunking,<br />

Knobstone Trailheads and more!<br />

Plan your trip today!<br />

Beck’s Mill Artist Series <strong>2024</strong><br />

<strong>June</strong> 23rd<br />

Sunday’s, 1:30-3:30PM April to October.<br />

A blend of artistic activities as you learn the history<br />

and myths of Beck’s Mill. Artist Topic - The Cabin<br />

$15 per session, or $75 for the season.<br />

Register: Austys.com<br />

Washington County Master<br />

Gardeners’<br />

<strong>June</strong> 29, <strong>2024</strong><br />

Tour of Salem Area Residential Gardens.<br />

Be sure to check visitwashingtoncounty.org for more information<br />

and other events that are planned, or call 812-883-5533 to plan your trip!<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 9


BE LIKE DAVE POE!<br />

BECOME A CHAMPION FOR<br />

CRAWFORD COUNTY.<br />

CONTACT US TO MAKE YOUR<br />

CONTRIBUTION TRIPLE IN VALUE<br />

WITH A $2 MATCH FOR EVERY $1<br />

GIFT OF ANY SIZE TO ANY EXISTING<br />

OR NEW UNRESTRICTED<br />

COMMUNITY GRANTMAKING FUND.<br />

CALL US TODAY AT<br />

(812) 365-2900<br />

OR GO TO<br />

CF-CC.ORG/GIVING-OPTIONS/<br />

TRIPLE YOUR GIVING.<br />

TRIPLE YOUR IMPACT.<br />

YOU CAN BE A CHAMPION, TOO!<br />

Let us HeLp protect Your dreAms.<br />

Brandon Stevens, Sales Specialist<br />

Mark Stevens, Agent<br />

Brandon Stevens, Sales Specialist<br />

Mark Stevens, Agent<br />

Brandon All Lines Stevens, Sales Specialist<br />

Mark Stevens, Agency Agent LLC<br />

- All Lines<br />

Mark R Stevens Agency LLC<br />

Mark All Lines<br />

Stevens Agency LLC<br />

Bus: Mark (812) Stevens 283-8600 Agency LLC<br />

Mark R Stevens Agency LLC<br />

Bus: (812) 283-8600<br />

2066 Mark Old Stevens Highway Agency 135 NwLLC<br />

Bus: 2940 (812) Holmans 283-8600 Ln Ste Let us HeLp protect Your dreAms.<br />

2066 Corydon, 2066 Old Old IN Highway Highway 47112 135 135 Nw<br />

Nw<br />

2940 Holmans Ln Ste C<br />

2940 Jeffersonville, Holmans IN Ln 47130 Ste Corydon, IN 47112<br />

Jeffersonville, IN 47130<br />

Corydon, Bus: (812) IN 734-0612 47112<br />

Jeffersonville, mstevens@amfam.com IN 47130<br />

Bus:<br />

Bus: Brandon (812) 734-0612<br />

(812) 734-0612<br />

Stevens, Sales Specialist<br />

mstevens@amfam.com<br />

mstevens@amfam.com<br />

Mark Stevens, Agent<br />

- All Lines<br />

Mark R Stevens Agency LLC<br />

Mark R Stevens Agency LLC<br />

Bus: (812) 283-8600<br />

2066 Old Highway 135 Nw<br />

2940 Holmans Ln Ste C<br />

24-Hour cLAims reporting customer service 1-800-mYAmfAm (692-6326)<br />

Corydon, IN 24-Hour 47112 cLAims reporting & customer service 1-800-mYAmfAm Jeffersonville, (692-6326)<br />

IN 47130<br />

Home | Auto | Life | Business | fArm & rAncH 24-Hour AmfAm.com cLAims reporting customer service 1-800-mYAmfAm (692-6326)<br />

Home | Auto | Life | Business | fArm Bus:<br />

& rAncH<br />

(812) 734-0612<br />

AmfAm.com<br />

mstevens@amfam.com<br />

Home | Auto | Life | Business | fArm & rAncH AmfAm.com<br />

Let us HeLp protect Your dreAms.<br />

American Family Mutual Insurance Company, S.I. and Its Operating Companies, American Family Insurance Company, American Family Life Insurance Company, 6000 American Parkway, Madison, WI 53783<br />

010996 American – Family Rev. 7/17 Mutual ©2015 Insurance – 12075955 Company, S.I. and Its Operating Companies, American Family Insurance Company, American Family Life Insurance Company, 6000 American Parkway, Madison, WI 53783<br />

American 010996 – Family Rev. 7/17 Mutual ©2015 Insurance – 12075955 Company, S.I. and Its Operating Companies, American Family Insurance Company, American Family Life Insurance Company, 6000 American Parkway, Madison, WI 53783<br />

010996 – Rev. 7/17 ©2015 – 12075955<br />

Brandon Stevens, Sales Specialist<br />

10 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

- All Lines<br />

Home | Auto | Life | Business | fArm Mark & rAncH<br />

R Stevens AmfAm.com<br />

Agency LLC<br />

Mark Stevens, Agent<br />

24-Hour cLAims reporting & customer service 1-800-mYAmfAm Mark R Stevens (692-6326)<br />

Agency LLC<br />

Bus: (812) 283-8600


Spring Cleaning Time<br />

H<br />

ow am I doing?<br />

Teachers no longer<br />

grade me; my last report<br />

card was way, way last<br />

century. Bosses quit evaluating me<br />

once I quit being bossed.<br />

Moving? Sorry, I’m busy that<br />

day.<br />

Besides, my far-from-superpowers<br />

went the way of pet rocks<br />

and the Ford Pinto.<br />

All I muster these days is envy.<br />

I wish I was the one trying to fit<br />

my life into the bed of a borrowed<br />

truck. How lucky to be forced to<br />

figure out which thingamabobs are<br />

necessary and not just nice. Why<br />

did anyone need that in the first<br />

place?<br />

Good question, like this one:<br />

Will one dumpster do the trick?<br />

I never have moved, not really.<br />

I took a bag or two to college,<br />

along with stereo speakers the size<br />

of Marengo. I then got married, my<br />

wife and I with parents obviously<br />

aware our old bedrooms would become<br />

warehouses.<br />

Now that is love.<br />

Such detours brief, I live well<br />

into my 71st year in the same home.<br />

I do not know when I am going to<br />

die, of course. My community has<br />

plenty of dollar stores but not a<br />

single fortune teller with a coupon<br />

in the Valpak. So, I am stuck — that<br />

familiar old-person stuck — going<br />

a bit crazy about the quantity of the<br />

future as well as its quality.<br />

My parents died before their<br />

time, same with each and every<br />

grandparent. So, there’s that. Then<br />

again, I surely eat better and exercise<br />

more than did any of them. If<br />

it’s bad genes versus good habits,<br />

what wins?<br />

Meanwhile, the clock only<br />

ticks.<br />

It would be great to rest assured<br />

that my chronic leukemia<br />

stays dormant. I can’t. It would be<br />

great if every idiotic driver turned<br />

smart or stayed sober. They won’t.<br />

It would be great if I could<br />

climb steps as long as there’s something<br />

at the top I need. That one’s<br />

especially worrisome.<br />

It would be great if I gave up<br />

as many things as I got. I don’t. That<br />

I could control — without moving.<br />

Will I?<br />

Moving helps a bunch; how<br />

could it not? Moving requires<br />

weeding, sorting, handing off —<br />

decision after decision, argument<br />

after argument.<br />

Who gets this? Anybody use<br />

that? What even is this? These are<br />

questions those who move must<br />

ask.<br />

<strong>May</strong>be next week, maybe next<br />

month, maybe my grandfather’s<br />

missing diamond wristwatch is<br />

somewhere amid all our canceled<br />

checks and holey T-shirts and bookof-the-month<br />

club books yet to be<br />

read.<br />

A friend asked how a recent<br />

week had gone. Ever full of it, I<br />

responded that the highlight was<br />

hauling a trunk-load of clothes to<br />

a thrift shop. However true, also<br />

true was that the pile had sat since<br />

spring cleaning.<br />

I hate to admit which spring.<br />

I finally know why we became<br />

parents. It’s to have the kids’ bedrooms<br />

for storage when they grew<br />

up and moved out. Almost worth<br />

all their overpriced sneakers and<br />

blown curfews. OK, OK, I kid about<br />

our kids.<br />

They do us proud, in ways big<br />

and little. They ask our opinions<br />

and enjoy our company. We are<br />

glad to continue to do the occasional<br />

favor.<br />

While one hangs — moving<br />

without moving. It should be us,<br />

not them, who shrink the Moss collection.<br />

As a newspaperman, I toured<br />

the back room of one of those thrift<br />

shops. It was loaded with unsorted<br />

donations. Atop one bin was a<br />

stack of a couple’s wedding photos,<br />

seemingly from the 1950s.<br />

The pictures were giveaways<br />

in someone’s mind. How sad. What<br />

to keep, who’s to say? I trust our<br />

children will make better, more respectful<br />

decisions. But now is the<br />

time for my wife and me to help<br />

with that, to accept the burden instead<br />

of passing it on.<br />

No problem, right after I learn<br />

to trim my toenails without grunting.<br />

The very day I wrote this, I<br />

looked online for bourbon-sipping<br />

glasses. I found ones I liked, to<br />

A Note to Baby Boomers<br />

which my exasperated wife offered<br />

this challenge: What’s wrong with<br />

the ones we have?<br />

Well, uh.<br />

I always was better at adding<br />

than subtracting. Adding is fun, exciting<br />

until the bill comes. To each<br />

his own, but bargain hunting is my<br />

idea of hunting.<br />

I am not a hoarder; those 37<br />

bars of soap were an accident. Do<br />

I need all my jeans, all my sweatshirts,<br />

all my sneakers?<br />

The adding, the piles — they<br />

slow in retirement, at least. Is it<br />

reason to celebrate, probably never<br />

needing a new suit or button-up<br />

shirts or topcoat or neckties or dress<br />

shoes? Is my car my last one? Will<br />

its tires outlast me?<br />

I will awaken tonight, shuffle<br />

to the bathroom and then glance at<br />

the fake wood clock radio on the<br />

nightstand. It may be the Warren<br />

I always was better at adding than subtracting.<br />

Adding is fun, exciting until the bill comes. To each<br />

his own, but bargain hunting is my idea of hunting.<br />

Harding model. It and I have been<br />

married as long as my wife and I.<br />

Much in my life no longer<br />

works like new. But that clock radio<br />

does. So, it stays; my wife less<br />

than thrilled. Her patience likewise<br />

is tried by our landline phones<br />

and subscriptions to hold-in-hand<br />

newspapers.<br />

I suppose I could warm up to<br />

restaurant drive-thrus, much less<br />

deliveries, along with pretty much<br />

whatever Best Buy sells.<br />

Today’s challenge, though,<br />

is taking inventory of what we<br />

own and confronting what we still<br />

should own. We are not going anywhere,<br />

anytime soon. More of our<br />

stuff must.<br />

Perhaps next month’s Valpak<br />

includes a bargain on dumpster<br />

rental.•<br />

After 25 years, Dale Moss<br />

retired as <strong>Indiana</strong> columnist<br />

for The Courier-Journal. He<br />

now writes weekly for the<br />

News and Tribune. Dale and<br />

his wife Jean live in Jeffersonville<br />

in a house that has been<br />

in his family since the Civil War. Dale’s e-mail<br />

is dale.moss@twc.com<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 11


Cover Story<br />

Coffee & Community<br />

Starlight Coffee Co. shines at five locations<br />

Story by Darian Decker<br />

Photos by Michelle Hockman<br />

12 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

Jim Book jokingly said he was<br />

“young, dumb, and broke”<br />

when he started Starlight Coffee<br />

Company under the name<br />

Bean Street back in 2002. He said<br />

there were no other coffee shops in<br />

<strong>Southern</strong> <strong>Indiana</strong> at the time and<br />

that Starlight remains the longestrunning<br />

coffee shop in the area.<br />

“Me personally, I was determined<br />

to do something and met a<br />

couple that ran a shop over in Louisville<br />

that also did their own roasting,”<br />

he said.<br />

The couple walked him<br />

through the process and helped<br />

educate him on the coffee business.<br />

“It’s kind of like bartending<br />

without alcohol, and it fits my personality.<br />

I grew up on a farm; I’m<br />

a morning person, and I like to engage<br />

with people,” Book said.<br />

The couple who helped him<br />

were very informative for him; after<br />

that, he said it took a lot of his<br />

own manual labor to get the space<br />

ready.<br />

“I went into running a business<br />

blindly and just had to learn<br />

how to manage, how to maintain,<br />

how to pay bills as I went,” he said.<br />

“It was definitely a hands-on learning<br />

experience.”<br />

After four or five years, Book<br />

changed the name of the shop to<br />

the same name as his roasting company,<br />

“Starlight,” after learning of<br />

another business using Bean Street.<br />

Since then, the business has grown<br />

from one to five different locations<br />

across <strong>Southern</strong> <strong>Indiana</strong>.<br />

Most recently, Starlight opened<br />

its doors at a new location in<br />

Georgetown in October. Book said<br />

he’s always had his eye on Georgetown<br />

since a lot of their Floyds<br />

Knobs business traffic comes from<br />

Georgetown.<br />

Once his friend Seth Ernstberger<br />

opened his orthodontic<br />

practice, he reached out to Book<br />

with the idea of using part of the<br />

space as a coffee shop.<br />

“For him, it was space that<br />

wasn’t being utilized; for me, it was<br />

a good opportunity,” Book said.<br />

Though Starlight now has<br />

multiple locations and nearly 60<br />

staff members, Book said something<br />

he felt challenged by early on<br />

was recognizing there were waves<br />

of good and bad days.<br />

“They level out, but you have<br />

moments where it’s good or bad,”<br />

he said. “From that point on, it’s<br />

just (learning) organization and<br />

managing a lot of people.”<br />

Going forward, he said one<br />

of his goals is increasing efficiency<br />

now that they have so many locations.<br />

“Putting the fifth store on was


kind of demanding, especially on<br />

the roasting side, so there’s some<br />

internal work to get going to make<br />

things more efficient,” he said.<br />

Book said Starlight is the only<br />

shop in <strong>Southern</strong> <strong>Indiana</strong> that<br />

roasts its own beans, while others<br />

use vendors. “We work with the<br />

farms to source it, roast it, and brew<br />

it.”<br />

“Coffee is just the pit of a<br />

cherry — it’s the seeds of a round<br />

cherry, so each farm and how they<br />

harvest it and depulp it and dry it<br />

creates unique characteristics in the<br />

bean itself, kind of like the terroir of<br />

soil for winemaking,” he said.<br />

For instance, you might have<br />

the same grape vine growing in<br />

California as in France, but their<br />

tastes are unique from one another.<br />

For Starlight, everything is specialty-grade.<br />

The different notes and flavors<br />

of beans are one of Book’s favorite<br />

parts, as he tends to take his coffee<br />

black. As far as a sweet drink,<br />

though, he recommends a mocha<br />

latte with an extra shot and half the<br />

chocolate.<br />

“We have our set menu of op-<br />

Jim Book, Owner<br />

“Most people start the morning with coffee, so it’s<br />

just like they need that positivity and that comfort.<br />

We want to make a great drink, something they carry<br />

away and makes them happy as they’re sipping on it.<br />

- Jim Book, Owner of Starlight Coffee Co.<br />

Barista Annie Hunchman and Karolynn Phillips<br />

Pictured: (left page) Johns’ mural on the Elsby East building in New Albany; (this page, from top) Carey Johns in her<br />

studio; one of two murals created by Carrie Johns in Milltown.<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 13


tions, but then you can build your<br />

own, and then the staff creates specials<br />

as well,” he said.<br />

Community engagement is<br />

part of why Book enjoys his job so<br />

much. He hopes to create an experience<br />

where people get a dose of<br />

positivity and friendliness when<br />

they stop in or drive through a<br />

shop.<br />

“Most people start the morning<br />

with coffee, so it’s just like they<br />

need that positivity and that comfort,”<br />

he said. “We want to make a<br />

great drink, something they carry<br />

away and makes them happy as<br />

they’re sipping on it.” •<br />

The patio at the Georgetown location<br />

The Hawk’s Nest<br />

Reserve, Kick Back, and Enjoy!<br />

The Eagle’s Nest<br />

(812) 968-4334 | BigTimberRiverCabins.com<br />

Overlooking the Scenic Ohio River<br />

<strong>Southern</strong><br />

<strong>Indiana</strong><br />

<strong>Living</strong><br />

Showcasing<br />

and<br />

celebrating<br />

the people &<br />

places of<br />

<strong>Southern</strong><br />

<strong>Indiana</strong><br />

since 2008!<br />

CLARKSVILLE<br />

Clark Rehabilitation &<br />

Skilled Nursing Center<br />

517 N. Little League Blvd.<br />

Riverview Village<br />

586 Eastern Blvd.<br />

JEFFERSONVILLE<br />

Hillcrest Village<br />

203 Sparks Ave.<br />

Experts in Rehabilitation<br />

Scan QR codes with your cell phone camera to take a Virtual Tour<br />

of any of our Clarksville communities!<br />

Care Coordination Center<br />

here when you need us:<br />

888-996-8272 ASCCare.com<br />

Visit ASCCare.com for more information about locations, services and career opportunities.<br />

LEAVENWORTH<br />

Todd-Dickey Nursing<br />

& Rehabilitation<br />

712 W. 2nd St.<br />

SCOTTSBURG<br />

Hickory Creek<br />

at Scottsburg<br />

1100 N. Gardner St.<br />

Lake Pointe Village<br />

545 W. Moonglo Rd.<br />

CLK-mkt 7.5x4.75_SInd<strong>Living</strong>Mag_02.24.indd 1<br />

14 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

2/16/24 3:24 PM


<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 15


Making a Difference<br />

“It was in 2018 that I found myself<br />

to be a full-blown addict,”<br />

said Ray Wiseman, the first<br />

graduate of GRACE House’s<br />

men’s recovery program.<br />

The 43-year-old father of four<br />

and former minister admitted, “I<br />

did everything. It was mostly meth,<br />

some heroin — the full gamut of<br />

drugs, starting with alcohol.” It<br />

all came to a head when he disappeared<br />

for 36 hours. “I left my wife<br />

and kids and turned off my phone.<br />

No one could reach me. I did alcohol<br />

and every other drug I could<br />

get my hands on, the whole bit.”<br />

Things are very different now.<br />

He gives much of the credit to<br />

GRACE House’s programs. “I can<br />

face life on its own terms,” said<br />

Wiseman. “I can lead my family.<br />

My kids look up to me; consider me<br />

a hero. GRACE House gave me the<br />

tools to do that by providing a safe<br />

environment to heal and opportunities<br />

for leadership.”<br />

GRACE House (GRACE<br />

standing for Give Recovery A<br />

Chance Every day) began as a vision<br />

of Bill Mitchell, a retired teacher<br />

and a community volunteer. He<br />

saw the need after visiting with inmates<br />

at local jails and reached out<br />

to the judicial community, county<br />

officials and church leaders. Planning<br />

meetings began in 2017, he<br />

said.<br />

“A lot of churches, agencies,<br />

county officials and community<br />

leaders came together to make<br />

it work,” said Mitchell. “There<br />

wouldn’t be a GRACE House without<br />

Hoosier Uplands and its CEO,<br />

David Miller; the Community<br />

Foundation of Crawford County;<br />

Hillview Christian Church; First<br />

Capital Church in Corydon; and<br />

friends and family members of the<br />

recovering addicts.”<br />

The facility opened in 2018<br />

with a six-bed women’s recovery<br />

program that operated for two<br />

years and assisted 30-plus women<br />

before facing challenges from the<br />

state concerning contract wording,<br />

and the residents relocated to Genesis<br />

House, a new women’s recovery<br />

residence in Corydon, to complete<br />

the program.<br />

16 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

Giving Recovery A Chance Every Day<br />

GRACE House offers a place to heal<br />

With the problem resolved,<br />

plans for a men’s program were developed.<br />

GRACE House opened in August<br />

2021 and holds 10 men who<br />

pay $100 a week. They find jobs and<br />

are involved in community services<br />

such as the Crawford County United<br />

Ministries Food Pantry, where<br />

they unload trucks and do prep<br />

work.<br />

The program operates from<br />

three sites: the residential facility in<br />

Marengo, which the county commissioners<br />

lease for $1 a year; the<br />

former bank building in Milltown,<br />

donated by First Savings Bank;<br />

and the former Marengo Wesleyan<br />

Church, donated by the <strong>Southern</strong><br />

Wesleyan Association. The church<br />

site hosts Narcotics Anonymous<br />

(NA) meetings as well as Saturday<br />

night Recovery Church services,<br />

with plans to include transitional<br />

living accommodations.<br />

Although Wiseman was welcomed<br />

back into his family, that<br />

isn’t true for all residents. “Some<br />

guys just don’t have any place to<br />

go,” said Mitchell. “That makes<br />

it hard for them to maintain their<br />

sobriety.” The church will require<br />

some remodeling, such as adding<br />

showers, before it is resident-ready,<br />

he said. “Eventually, we also want<br />

to be able to hold some beds for<br />

Story by Sara Combs<br />

Photo provided by GRACE House<br />

Pictured: The Community showed its support for GRACE house at a benefit concert featuring The Sound & Joseph<br />

Habedank with Faith and the Hillview Worship Band.<br />

emergency housing as well as 20<br />

beds for transitional care.”<br />

Some work has been done,<br />

Mitchell said. “When the Wesleyan<br />

Church closed, its appliances<br />

and cabinets were distributed to<br />

other churches, so those had to be<br />

replaced,” he said. “And new cabinets<br />

were installed by Tom Dennison<br />

of Dennison’s Cabinets of Laconia.”<br />

Wiseman’s story follows an<br />

all-too-familiar path.<br />

“I was working two jobs: one<br />

at a church, another at a restaurant,”<br />

he said. “I was under a lot of<br />

pressure, facing the high expectancy<br />

that goes with being ‘the preacher.’<br />

It started with going out to get a<br />

bite to eat after work, then an occasional<br />

drink, and on to serious drug<br />

use, progressing a step at a time.”<br />

It came to a head with his disappearance,<br />

Wiseman said. “I finally<br />

turned on my phone and saw<br />

a text from my wife, Jessie, who is<br />

the true hero of my story.” The text<br />

read: “I know everything you have<br />

done. Come home.” He agreed to<br />

meet her at The Healing Place in<br />

Louisville, beginning his complicated<br />

road to recovery.<br />

“We lost our home, our car, everything,”<br />

he said. “My family had<br />

to move in with my parents, living<br />

in their basement for almost two


years.<br />

“I manipulated myself out of<br />

The Healing Place before I completed<br />

the program,” he continued. “I<br />

had no desire to quit taking drugs,<br />

but I thought I could manage my<br />

use. That lasted about three weeks.”<br />

It was after a number of attempts<br />

at area recovery centers<br />

with varying degrees of success<br />

that Wiseman learned that GRACE<br />

House was reopening with a program<br />

for men. “I thought, ‘Let’s<br />

give this a shot.’ It was not always<br />

the best of times. At first, you aren’t<br />

allowed a phone or to carry money.<br />

I didn’t like that, although Jessie got<br />

me anything I needed. Then, finally,<br />

I quit playing the victim. I had to<br />

own my problems.”<br />

As he healed, Wiseman said he<br />

could feel God’s call to come back<br />

to ministry. He told Jessie. “I have<br />

been praying for that,” she told<br />

him. They began searching for an<br />

appropriate church. “I felt it should<br />

be a church for addicts,” he said.<br />

They discovered the Recovery<br />

Church movement, with headquarters<br />

in Florida and churches<br />

throughout the U.S. “It teaches the<br />

12 steps of AA [Alcoholics Anonymous]<br />

and NA alongside the Bible,”<br />

he said. “It doesn’t replace the<br />

traditional church, but provides a<br />

safe, comfortable environment for<br />

addicts as they recover.”<br />

Wiseman is not only the first<br />

to graduate from GRACE House’s<br />

men’s program, but he is also the<br />

first addict on its board of directors.<br />

He is employed at Hickory Recovery<br />

Center in Corydon and is a minister<br />

at Recovery Church. Its first<br />

service was Jan. 6, <strong>2024</strong>, with Wiseman<br />

and three other pastors, and it<br />

has an average attendance of 35.<br />

Mitchell, who spearheaded<br />

the project and is a board member,<br />

said, “It takes a lot of money to run<br />

the program. There are some who<br />

give monthly and other donations,”<br />

he said. “And there are fundraisers.<br />

Sheriff Jeff Howell holds an annual<br />

pork barbecue. There are yard sales,<br />

a golf scramble, and there was a<br />

benefit concert.” However, more<br />

consistent givers are needed, he<br />

said, so there can be more outcomes<br />

“I can face life on its own terms. I can lead my family. My kids look up to<br />

me; consider me a hero. GRACE House gave me the tools to do that by<br />

providing a safe environment to heal and opportunities for leadership.”<br />

- Ray Wiseman<br />

like Wiseman’s.<br />

Mitchell pointed out that the<br />

leading cause of death for people<br />

under 50 is overdose. “Recovery<br />

is possible with appropriate treatment,”<br />

he said. “You can’t argue<br />

with changed lives.” •<br />

NA meetings are held Mondays at 7:30<br />

p.m., and Recovery Church is held Saturdays<br />

at 6 p.m. All are held at the former<br />

Marengo Wesleyan Church, 140<br />

E. Pleasant Ave. For additional information<br />

or to donate, call 812-365-9339<br />

or go to gracehouserecovery.org or facebook.com/GracehouseIN.<br />

Family Fun Awaits!<br />

WAKE UP TO A<br />

NEW EVENT …<br />

Let’s Make Memories!<br />

#MyFrenchLick | 812-936-3418 | vflwb.com<br />

Salvation Army hosts second “Fresh Start Festival” <strong>June</strong> 1<br />

Instead of the customary evening dinner event, the community<br />

is invited to enjoy a wide array of foods and coffees between<br />

8 and 11 a.m. on Saturday, <strong>June</strong> 1. Twenty local restaurants<br />

and coffee houses will provide samples of breakfast items<br />

and coffees at the event at the Salvation Army Corps and<br />

Community Center, 2300 Green Valley Road in New Albany.<br />

Proceeds will boost area families to<br />

a fresh start toward home ownership<br />

through the Salvation Army’s new<br />

”Pathway of Hope” program.<br />

Tickets are now available at $45 and<br />

must be purchased in advance by simply<br />

going to the Salvation Army’s website,<br />

www.SAnewalbany.org, and click on the Reserve Ticket link.<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 17


Stephen Kirkman, MD<br />

Family Medicine<br />

Georgetown<br />

Medical Center<br />

Now accepting new patients.<br />

5300 State Road 64, Suite 101, Georgetown<br />

18 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />

Visit us at<br />

www.hchin.org<br />

+123-465-7980<br />

Call Us<br />

812-501-5151


<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 19


Business Spotlight<br />

Dr. Stan Schooler is all about<br />

helping his patients avoid<br />

surgery when possible<br />

and live healthy, active<br />

lives.<br />

Schooler’s list of credentials<br />

is overwhelming, having served as<br />

the medical director and staff physician<br />

at Kosair ER, having 33 years<br />

of ER practice at Floyd Memorial<br />

Hospital, an Air Force pediatric<br />

practice, being board-certified in<br />

pediatric and adult sports medicine,<br />

and even more.<br />

After retiring from the ER,<br />

Schooler knew he wanted to continue<br />

practicing and using his skill<br />

set. He has since opened a practice<br />

in Floyds Knobs focused on sports<br />

and regenerative medicine: Stay<br />

Active of <strong>Southern</strong> <strong>Indiana</strong>.<br />

Regenerative medicine is defined<br />

by the Association for the Advancement<br />

of Blood and Biotherapies<br />

as “the process of replacing or<br />

‘regenerating’ human cells, tissues,<br />

or organs to restore or establish normal<br />

function.”<br />

“I’m using techniques to allow<br />

for non-surgical treatments for<br />

bone, joint and spine conditions,”<br />

Schooler said. “And also, treatment<br />

of painful nerves that may be associated<br />

with the above (bone, joint<br />

A ‘Home Base’ of Healing<br />

Sports and Regenerative Medicine facility helps <strong>Southern</strong> <strong>Indiana</strong> residents stay active<br />

and spine).”<br />

Schooler said he uses ultrasound<br />

technology to see areas of<br />

painful nerves or areas where tissue<br />

could be breaking down.<br />

Several treatment methods<br />

are used, including PRP (plateletrich<br />

plasma), which uses a patient’s<br />

own blood products from a sameday<br />

office draw and injection treatment<br />

to painful areas of joints or<br />

tendons. This promotes healing of<br />

those areas.<br />

Another treatment method is<br />

painful nerve injections, which use<br />

an ultrasound to determine exactly<br />

where the nerves are affected.<br />

A third method is shockwave<br />

treatment. Schooler said this has<br />

been used in the United States for<br />

the past 30 years for plantar fasciitis<br />

and tennis elbow. It is now being<br />

used for many common musculoskeletal<br />

conditions to encourage<br />

Story by Darian Decker<br />

Photos by Michelle Hockman<br />

After retiring from the ER, Schooler knew he<br />

wanted to continue practicing and using his skill<br />

set. He has since opened a practice in Floyds<br />

Knobs focused on sports and regenerative<br />

medicine: Stay Active of <strong>Southern</strong> <strong>Indiana</strong>.<br />

healing.<br />

“Inflammation is the primary<br />

cause for this (pain), so we discuss<br />

lifestyle changes — diet, supplements,<br />

exercise, hormones, activity<br />

— to try to decrease the inflammation<br />

to help the joints and nerves<br />

and to promote functional movement,”<br />

Schooler said.<br />

One of Schooler’s goals is to<br />

get people active in some way. He<br />

and his wife used to own a fitness<br />

center in New Albany and have always<br />

been interested in exercise as<br />

a form of medicine. He said he recognizes<br />

that everyone has a different<br />

starting point. “They don’t have<br />

to be an athlete,” he said.<br />

Schooler’s background allows<br />

him to work with all ages. “Coming<br />

from a pediatric and adult background,<br />

I can see (kids), adults, and<br />

seniors who have problem joints or<br />

what they think is a painful nerve.”<br />

Pictured: (left) Dr. Stan Schooler; (right) Dr. Schooler demonstrating the radial shockwave machine on his daughter, Amy<br />

20 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


His office can do X-rays, MRIs<br />

and bloodwork based on the patient’s<br />

reason for scheduling an appointment.<br />

Schooler said he’s seen great<br />

success with regenerative treatments<br />

for osteoarthritis of the knee,<br />

Achilles tendon pain, and other areas<br />

causing discomfort or pain.<br />

“People that thought they<br />

were going to go for surgery can<br />

benefiting from treatment, among<br />

other areas already mentioned.<br />

“We changed our name from<br />

sports medicine only to doing this<br />

regenerative treatment that is being<br />

used pretty much all over,”<br />

Schooler said. “People are looking<br />

for non-surgical options to restore<br />

health, and that’s what our focus<br />

is.”<br />

Schooler said he’s proud of his<br />

on a timer or worry about me rushing<br />

for the next patient,” he said.<br />

Facebook reviews mention just<br />

this, saying Schooler “took a significant<br />

amount of time to diagnose<br />

my problem with my knee injury<br />

and ultimately recommended the<br />

PRP procedure, which prevented<br />

me from undergoing knee surgery.”<br />

Another review said, “Dr.<br />

Schooler really took his time and<br />

“People that thought they were going to go for surgery can postpone that for some<br />

time in the future, if necessary, at all. That’s why we try to implement the lifestyle<br />

changes and decrease the inflammation so they can continue on with normal life<br />

without being dependent on wheelchairs, walkers, etc.”<br />

- Dr. Stan Schooler<br />

postpone that for some time in the<br />

future, if necessary, at all,” he said.<br />

“That’s why we try to implement<br />

the lifestyle changes and decrease<br />

the inflammation so they can continue<br />

on with normal life without<br />

being dependent on wheelchairs,<br />

walkers, etc.”<br />

The practice tries to promote<br />

healing through non-opioid paths<br />

and commonly sees knees, hips<br />

and lower backs as sources of pain<br />

new location and of being so central<br />

for the community.<br />

“Having been the urgent care<br />

director for 20 years there, I kind of<br />

feel like I’m going back to my home<br />

base of sorts,” he said.<br />

Schooler also said he enjoys the<br />

problem-solving aspect of medicine<br />

and working with each individual<br />

patient’s mind, body and spirit.<br />

“I try to understand where<br />

they’re coming from. They won’t be<br />

made my daughter and I feel like<br />

a priority. He did not just want to<br />

make her pain go away with a shot<br />

or medicine. He really wanted to<br />

get to the root of the problem and<br />

find solutions to make it go away.”•<br />

If you’re experiencing any sort of pain<br />

or inflammation, you can make an appointment<br />

through stayactivesi.com or<br />

812-949-3482. Most insurance plans<br />

are accepted.<br />

E<br />

L<br />

C<br />

E<br />

C<br />

E<br />

T<br />

L<br />

C O<br />

R<br />

I<br />

C<br />

L<br />

A<br />

Generators by CELCO Electric<br />

“Your Premier Electrical Service Provider”<br />

You never have to be without electricity again. Are you ready?<br />

You can always rely on the CELCO Electric team for all your generator needs from Whole<br />

House Residential systems to 3-phase industrial and commercial generators including<br />

installation, maintenance to service, repair to Houseboat’s, RV’s Travel Trailer’s and Off-Grid<br />

generator and invertor applications.<br />

With Partnership, Generators by CELCO Electric offers Nationwide coverage!<br />

You can always trust the CELCO Electric brand to deliver high quality results with<br />

professionalism, craftsmanship, expertise, honesty and integrity—whether you are five miles<br />

away, or 500.<br />

Our mission is to build long term partnerships with every customer. We strive to build these<br />

relationships on Trust, Honesty and mutual respect. Serving Paoli and Greater <strong>Southern</strong> <strong>Indiana</strong><br />

and the Patoka Lake region since 1999.<br />

You and Your Project Are Safe.<br />

FINANCING AND PAYMENT OPTIONS AVAILABLE<br />

CELCO Electric backs every installation with our industry-exclusive lifetime labor warranty<br />

and up to a 10-year manufacturer’s warranty on all generators, automatic transfer switches,<br />

and parts.<br />

Industrial / Heavy Commercial<br />

Crane Delivery Service<br />

Healthcare<br />

Residential<br />

Contact Us Today! (812) 788-2058 | CelcoElectric.com | Generators@CelcoElectric.com |<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 21


22 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


This is adventure<br />

SQUIRE BOONE CAVERNS<br />

CAVE COUNTRY CANOES<br />

HARRISON COUNTY POPCORN FESTIVAL<br />

Come alive in Corydon and Harrison<br />

County, <strong>Indiana</strong>. We offer a wide variety<br />

of outdoor adventures – some will have<br />

you totally relaxed, and others will have<br />

INDIANA CAVERNS<br />

BAT CHASER<br />

you screaming your head off.<br />

To learn more, visit ThisIs<strong>Indiana</strong>.org<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 23


VANWINKLE<br />

Quality, Integrity, and Knowledge Matter<br />

When Buying Hemp Products<br />

812 Hemp is <strong>Southern</strong> <strong>Indiana</strong>’s premier hemp education<br />

wellness center. We offer the largest variety of local, quality<br />

CBD/hemp products in store and online.<br />

• ALIGNMENTS<br />

• OIL CHANGE<br />

• TIRES<br />

812-347-3134<br />

CALL RAMSEY TODAY!<br />

319 E. Lewis and Clark Pkwy | Clarksville, IN 47129<br />

(812) 912-0045 | 812Hemp.com<br />

Talk to your<br />

neighbors,<br />

then talk<br />

to me.<br />

Wigs<br />

BY KIM<br />

812-736-3928<br />

Theresa J Lamb Ins Agency Inc<br />

Theresa Lamb, Agent<br />

1523 State Street<br />

New Albany, IN 47150<br />

Bus: 812-945-8088<br />

1001174.1<br />

See why State Farm ® insures<br />

more drivers than GEICO and<br />

Progressive combined. Great<br />

service, plus discounts of up<br />

to 40 percent.*<br />

Like a good neighbor,<br />

State Farm is there. ®<br />

CALL FOR QUOTE 24/7.<br />

*Discounts vary by states.<br />

State Farm Mutual Automobile Insurance Company<br />

State Farm Indemnity Company, Bloomington, IL<br />

24 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


Real Life Nutrition<br />

Go with your Gut<br />

Have you ever given much<br />

thought to your gut health?<br />

If you haven’t, it might be<br />

time to start! Gut health<br />

affects many aspects of the body, including<br />

sleep; digestion; allergies; the<br />

immune system; mental health; autoimmune<br />

diseases; and the risks of diabetes,<br />

cardiovascular diseases and cancer.<br />

There are about 200 different species<br />

of bacteria, viruses and fungi that<br />

live in your large intestine and are<br />

known as the microbiome. They help<br />

to break down and digest food for your<br />

body. There may be both good and bad<br />

bacteria in your gut. The diversity of<br />

the gut microbiome can indicate overall<br />

health.<br />

Symptoms of poor gut health can<br />

include gas, bloating, constipation, diarrhea,<br />

heartburn, fatigue, trouble sleeping,<br />

anxiety and frequent illnesses.<br />

The gut microbiome can be affected<br />

by things we cannot control, such as<br />

environment, age and the circumstances<br />

of our birth. However, it can also be<br />

affected by things within our control,<br />

such as stress, limited sleep, inactivity,<br />

smoking, alcohol use and antibiotic use.<br />

How could you improve your gut<br />

health? Try eating a healthy diet, including<br />

fibrous fruits, vegetables and legumes;<br />

getting exercise; reducing stress;<br />

getting adequate sleep; avoiding antibiotics<br />

as preventative care; and increasing<br />

water intake. (Refer to <strong>Southern</strong><br />

<strong>Indiana</strong> <strong>Living</strong> magazine’s November/<br />

December 2023 issue, where dietitian<br />

Bailey Lankster discusses ways to add<br />

fiber to your diet.)<br />

Probiotics and prebiotics are<br />

supplements growing in popularity to<br />

help improve gut health. Prebiotics are<br />

a nondigestible food ingredient that<br />

promotes the growth of beneficial microorganisms<br />

in the intestines and can<br />

be found in foods such as legumes, oats,<br />

bananas, berries, garlic, onions and asparagus.<br />

Probiotics are live microorganisms,<br />

such as those found in yogurt,<br />

kefir, sauerkraut and other fermented<br />

foods. Due to the wide variety of prebiotics<br />

and probiotics found in food,<br />

supplementation is not always necessary.<br />

Consult a health professional prior<br />

to beginning any supplements.<br />

No matter which route you take,<br />

paying attention to your gut health<br />

could be beneficial to your long-term<br />

health!<br />

•<br />

Do you have a food, nutrition or cooking<br />

question you’d like answered by one of our<br />

experts? If so, send your query to katharine.<br />

perkins@bhsi.com. It may be answered in a<br />

future issue!<br />

About the Author<br />

Kate Perkins, MS, RD,<br />

LD is a clinical dietitian<br />

at Baptist Health Floyd<br />

in New Albany, <strong>Indiana</strong>.<br />

She graduated from<br />

University of Kentucky<br />

and completed her internship<br />

in Lexington,<br />

Kentucky. Although she has practiced in a<br />

variety of settings in the past 11 years, she<br />

finds most joy in clinical nutrition applying<br />

evidenced based practices to improve patient<br />

care. In her spare time, she loves reading,<br />

staying active and trying local restaurants.<br />

Tired of joint pain?<br />

Want to avoid surgery?<br />

joint and nerve pain in the back, shoulders, knees and hips.<br />

Avoid the knife and call 812-949-3482<br />

for a second opinion or consultation today!<br />

NOW OPEN! 708 Highlander Point Drive, Floyds Knobs, IN 47119<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 25


Proctor HouseYard Sale <strong>June</strong> 21 & 22<br />

7037 E. SR 64 • Marengo, IN 47140<br />

Tina Lee, Owner<br />

812-620-0754<br />

56 Public Square, Salem IN Tues-Sat: 10AM-5PM<br />

Crawford County Historical & Genealogical Society<br />

Tuesdays & Thursdays 11 AM–2 PM<br />

310 Oak Hill Circle, English, IN | CCHGS.org<br />

We Are More Than Just<br />

A Flower Shop<br />

Jessica Bliss<br />

Owner<br />

411 Capitol Plaza<br />

Corydon, IN 47112<br />

812-738-7556<br />

CorydonFlorist.com<br />

E<br />

L<br />

C<br />

E<br />

FINANCING AND PAYMENT OPTIONS AVAILABLE<br />

C<br />

E<br />

T<br />

L<br />

C O<br />

R<br />

I<br />

C<br />

L<br />

A<br />

CELCO Electric, LLC.<br />

Electric & Generator Contractor<br />

Industrial | Commercial | Residential<br />

Don Collette, ME/EE<br />

President/GM/Owner<br />

Toll Free: 888-657-4877<br />

Email: info@celcollc.net<br />

Lic# ME10800-CE10801-KY<br />

Lic# 0536-E/2015465-IN<br />

LICENSED, INSURED, BONDED


Explore the Outdoors, in Crawford County, <strong>Indiana</strong>!<br />

Whether you’re looking to float down a class 1 stream, tube on the lake, putt a couple rounds, hike a trail or<br />

two, explore a cave, or just sit back and unwind in one of our cozy and secluded cabins, Crawford County has<br />

everything you need for the perfect outdoor adventure this summer!<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

28 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


I<br />

have a running joke with a couple<br />

of friends about spotting a bigfoot<br />

someday. I don’t even remember<br />

how it started, but whenever I spot<br />

sasquatch merchandise, I usually snap<br />

a picture and text it to them. One step<br />

closer to tracking him down!<br />

A few years ago, when I was<br />

checking into a campground in Tennessee<br />

with my family, I saw a sticker in the<br />

office depicting Bigfoot loping through<br />

the Smoky Mountains. I took a picture<br />

and sent it to friends with a text saying,<br />

“If I don’t see Bigfoot this week, I’m asking<br />

for my money back.”<br />

Little did I know that before I went<br />

to bed that night I would get my full<br />

money’s worth and then some!<br />

Around 9:30 I had to run a bag<br />

of trash up to the dumpster near the<br />

campground entrance, and my family<br />

joined me for an evening walk. It was<br />

completely dark out and fun to see the<br />

campfires and colorful lights strung up<br />

around the tents and RVs.<br />

When we got back to our cabin,<br />

I stopped at the edge of our campsite<br />

to take down my hammock before it<br />

rained. Meanwhile, my family continued<br />

onto the porch to unlock the cabin<br />

My daughters were in front with the<br />

keys, and my wife was right behind<br />

them.<br />

As they were unlocking the door<br />

my wife heard me coming up on the<br />

porch behind her but couldn’t figure<br />

out how I’d gotten there so fast. Only it<br />

wasn’t me. I was still beside the cabin<br />

messing with my hammock.<br />

When she turned around, she<br />

expected to see her clean-shaven husband,<br />

but instead found herself staring<br />

at a mass of fur and fangs. She and my<br />

daughters were face-to-face with a real<br />

live sasquatch! Or at least a guy in a<br />

scary bigfoot costume, which in some<br />

ways, is more disturbing.<br />

My wife screamed. They all three<br />

leapt back in surprise.<br />

I, however, had exactly the opposite<br />

reaction. Instead of running away<br />

from the frightening ape man, I ran<br />

straight toward him. It was like that<br />

scene in the movie Elf when Buddy<br />

finds out Santa is coming to Gimbels<br />

department store.<br />

“Bigfoot!,” I yelled. “I’ve been<br />

looking for you for years!” He began to<br />

back away, probably more scared of me<br />

than most people were of him. I think he<br />

was afraid I was going to hug him.<br />

“Wait!” I said, “I need a picture.”<br />

Sasquatch Surprise<br />

I knew this was a classic Sasquatch<br />

hunting blunder. No matter how many<br />

people see this beast, they rarely think<br />

to take a photo. Not this guy! I grabbed<br />

a quick snapshot and promptly sent it to<br />

all my friends.<br />

In retrospect, running towards a<br />

Everyday Adventures<br />

costumed stranger in the woods at night<br />

might not be the wisest strategy, but at<br />

least it got him away from my family.<br />

I found out later that the next day<br />

just happened to be the annual Gatlinburg<br />

Bigfoot convention which made<br />

total sense. If you’re a sasquatch, that<br />

has to be the can’t-miss event of the<br />

year.<br />

All your friends are going to be<br />

there, right?<br />

My Bigfoot encounter was not<br />

how I typically react to scary things in<br />

life, though. Usually, like most people, I<br />

tend to run away from them and not towards<br />

them. That’s just human nature.<br />

Whether it’s bad news from the<br />

doctor, bad news about our jobs, bad<br />

news about a relationship or whatever<br />

other ugly things life throws at us, it’s<br />

totally normal to want to turn and run<br />

from the bad stuff.<br />

But the Bible says there’s a God<br />

who loves us and who does exactly<br />

the opposite. When trouble comes our<br />

way, He runs right into it to help His<br />

children. Psalm 46:1 says, “God our refuge<br />

and strength, an ever-present help<br />

in trouble.” Not a sometimes-present<br />

help or an every once in a blue moonpresent<br />

help, but an ever-present help.<br />

That’s not a promise for a troublefree<br />

life, but the promise of a God who’s<br />

bigger than our trouble who will walk<br />

with us no matter what scary things we<br />

face. Throughout the Bible we see God<br />

running into fiery furnaces, lions’ dens,<br />

As they were<br />

unlocking the door<br />

my wife heard me<br />

coming up on the<br />

porch behind her<br />

but couldn’t figure<br />

out how I’d gotten<br />

there so fast. Only<br />

it wasn’t me. I was<br />

still beside the<br />

cabin messing<br />

with my hammock.<br />

stormy seas and even graveyards to rescue<br />

His people, and He’s still in the rescue<br />

business today.<br />

But in an even greater way, God<br />

promises the hope of rescue beyond<br />

the grave. “In this world you will have<br />

trouble,” Jesus said, “but take heart. I<br />

have overcome the world” (John 16:33.)<br />

So while you may not encounter<br />

any legendary forest creatures this<br />

week, you can count on encountering<br />

trouble. And, more importantly, you<br />

can count on a very real God who has<br />

already overcome even our greatest<br />

fears. •<br />

Jason Byerly is a writer, pastor, husband and<br />

dad who loves the quirky surprises God<br />

sends his way every day. You can read more<br />

from Jason in his books Tales from the Leaf Pile<br />

and Holiday Road. You can catch up with Jason<br />

on his blog at www.jasonbyerly.com.<br />

<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 29


New Albany | Memphis | Palmyra | Salem<br />

Times and locations att<br />

graceland.church<br />

30 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>


<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 31


KEEP<br />

PLAYING<br />

IF JOINT PAIN STARTS TO SLOW YOU DOWN,<br />

CHOOSE EXCEPTIONAL CARE.<br />

THE SKILLED SPECIALISTS AT BAPTIST HEALTH FLOYD PROVIDE COMPREHENSIVE<br />

ORTHOPEDIC CARE. And they offer these advanced services and procedures along with<br />

personalized care that’s centered on you. So it’s no wonder most people choose Baptist Health<br />

to help them keep moving, keep working, and keep playing. If you ever need orthopedic care, our<br />

team will be ready to take great care of you, too. Visit BaptistHealth.com/Ortho to find a provider.<br />

Corbin | Floyd | Hardin | La Grange | Lexington | Louisville | Madisonville | Paducah | Richmond<br />

BaptistHealth.com

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!