Southern Indiana Living Magazine - May/June 2024
The May/June issue of Southern Indiana Living Magazine
The May/June issue of Southern Indiana Living Magazine
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STAYING ACTIVE: SPORT & REGENERATIVE MEDICINE<br />
<strong>Southern</strong><br />
<strong>Indiana</strong><br />
<strong>May</strong> / <strong>June</strong> <strong>2024</strong><br />
<strong>Living</strong><br />
Starlight Coffee Co.<br />
A Gathering Place for Community<br />
Making a Difference in So IN<br />
Grace House offers a place to heal
Helping you celebrate<br />
what matters most.<br />
We understand the responsibilities of caring for a loved one with a serious illness<br />
can be overwhelming. For 45 years, Hosparus Health has been a trusted partner<br />
for families when they need us most. Our experts can provide your loved one with<br />
the care and support they need, so you can focus on creating more moments together.<br />
To learn how we can help bring peace of mind to your family, visit HosparusHealth.org<br />
or call 1-800-HOSPICE.<br />
2 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
MerryM Ledges<br />
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812-267-3030<br />
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• Charming • Private<br />
• Rustic • Unique<br />
Located in Corydon, IN<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 3
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4 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
<strong>Southern</strong><br />
<strong>Indiana</strong><br />
<strong>Living</strong><br />
MAY / JUNE <strong>2024</strong><br />
VOL. 17, ISSUE 3<br />
PUBLISHER |<br />
Karen Hanger<br />
karen@silivingmag.com<br />
LAYOUT & DESIGN |<br />
Christy Byerly<br />
christy@silivingmag.com<br />
COPY EDITOR |<br />
Jennifer Cash<br />
COPY EDITOR |<br />
Sara Combs<br />
ADVERTISING |<br />
Take advantage of prime<br />
advertising space. Call us at<br />
812-989-8871 or e-mail<br />
karen@silivingmag.com<br />
12<br />
Featured Stories<br />
12 | COFFEE & COMMUNITY<br />
Starlight Coffee Co.<br />
15 | GRACE House<br />
Giving Community a chance everyday<br />
20 | A HOMEBASE OF HEALING<br />
Sports & Regenerative Medicine<br />
SUBSCRIPTIONS |<br />
$25/year, Mail to: <strong>Southern</strong><br />
<strong>Indiana</strong> <strong>Living</strong>, P.O. Box 145,<br />
Marengo, IN 47140<br />
Contact SIL<br />
P.O. Box 145<br />
Marengo, IN 47140<br />
812.989.8871<br />
karen@silivingmag.com<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
MAY / JUNE <strong>2024</strong><br />
ON THE COVER:<br />
Starlight Coffee Co. //<br />
Photo by Michelle Hockman<br />
Check out more<br />
features and stories<br />
at www.silivingmag.com<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> is<br />
published bimonthly by SIL<br />
Publishing Co. LLC, P.O. Box<br />
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views expressed in any advertisement,<br />
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or photograph are those of<br />
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reflect the position of<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> or its<br />
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2018 SIL Publishing Co. LLC.<br />
No part of this publication<br />
may be reproduced in any<br />
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from SIL Publishing Co.<br />
LLC.<br />
8<br />
`12<br />
In Every Issue<br />
7 | FLASHBACK<br />
Delivery Time, New Albnay, IN, 1936<br />
8 | A WALK IN THE GARDEN<br />
Welcome, Spring<br />
11 | A NOTE TO BABY BOOMERS<br />
Spring Cleaning Time<br />
25 | REAL LIFE NUTRITION<br />
Go with your gut<br />
29 | EVERYDAY ADVENTURES<br />
Sasquatch Surprise<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 5
MARK YOUR<br />
CALENDAR!<br />
MAY 25<br />
10AM-9PM<br />
AT BORDEN COMMUNITY PARK<br />
You’ll want to come hungry and try a variety of different<br />
foods from even MORE food vendors this year. Plus, get<br />
your fill of all things strawberry at Strawberry Lane, including<br />
chocolate-covered strawberries, strawberry smoothies, our<br />
famous Build-Your-Own-Strawberry Shortcake Bar & more!<br />
This year’s events will be better than ever with the return<br />
of our Memorial Day Remembrance Ceremony, the<br />
Berry Run 5K, the Little Mister & Miss Shortcake Contest,<br />
Pie Eating Contests, a dessert auction, & more!<br />
There will be featured music from a variety of artists, including<br />
former contestant on The Voice, Jackson Snelling, & this year’s<br />
headliner, the Juice Box Heroes!<br />
Be sure to plan ahead to leave plenty of time to visit all the<br />
arts and crafts vendors, the bounce houses in the<br />
Fun Zone, horse rides, Farmer Steve’s Petting Zoo,<br />
face painting, and Bingo.<br />
New this year, the Red, White, & Berry Parade!<br />
Be ready to line up your lawn chairs on the route a week before<br />
the Strawberry Festival on Saturday, <strong>May</strong> 18th. The parade<br />
starts at 11AM. Visit our social media pages on Facebook and<br />
Instagram @starvalleystrawberryfestival for more information.<br />
Entertainment<br />
11:25AM National Anthem<br />
11:30-12PM Little Miss & Mister<br />
Shortcake Contest<br />
12-1:30PM Robin Embry<br />
1:30-2PM Children’s Pie Eating Contest<br />
(11 & Under)<br />
2-3:30PM Josh Glauber<br />
3:30-4PM Dessert Auction<br />
4-4:30PM Memorial Day<br />
Remembrance Ceremony<br />
4:30-5PM Adult Pie Eating Contest<br />
(12 & Over)<br />
5-6:30PM Jackson Snelling<br />
7-9:00PM Juice Box Heroes<br />
COME<br />
HUNGRY!<br />
SHOP AND<br />
PLAY!<br />
@starvalleystrawberryfestival<br />
6 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
Flashback Photo<br />
Delivery Time<br />
New Albany, <strong>Indiana</strong><br />
ca. 1936<br />
// Photo courtesy of the Frederick Porter Griffin Center, Harrison County Public Library<br />
According to library records, Sunshine Hatcheries began in Harrison County, <strong>Indiana</strong>, in 1915. This snapshot shows<br />
Garrett McClaren, a partner of Sunshine Hatcheries and son of the original owner, Joe McClaren, loading chicks onto<br />
the company delivery truck.<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 7
A Walk in the Garden with Bob Hill<br />
The bubbling April fountain<br />
came last, the watery finish<br />
to a wonderfully sunny day<br />
spent playing in the dirt.<br />
Sure, spring had officially arrived<br />
a few weeks earlier, but to me, the<br />
first full day of useful sunshine is<br />
what really counts as spring, not<br />
some movable number on the calendar.<br />
To lean slightly into the scientific,<br />
there are all sorts of listed<br />
reasons for why gentle sunshine<br />
pushes the mind toward mellow.<br />
One is sunshine, which produces<br />
a hormone called serotonin, which<br />
pumps the brain to cheer you up.<br />
Then there is evidence that the light<br />
can help release endorphins in the<br />
skin cells, a feel-good chemical.<br />
Early morning sun rays also have<br />
vitamin D — and you thought it<br />
came from milk — which warms<br />
the body and mind.<br />
Add it all up. Stick me in a golf<br />
cart dressed in two sweatshirts, a<br />
broad gardener’s hat and yellow,<br />
feed-store gloves accompanied by a<br />
rake, shovel and hand spade. Bring<br />
it on. Work to do. Up and at it.<br />
Starting off with transplanting<br />
some lavender. We hadn’t grown<br />
much of it in previous garden endeavors.<br />
The color was always intriguing,<br />
the fragrance, ah, heavenly,<br />
and last year we were long<br />
overdue to try it.<br />
It was a good move in theory,<br />
but I screwed up in practice. Lavender<br />
requires full sunshine to reach<br />
maximum color and fragrance. I<br />
had stuck it in partial, late-afternoon<br />
sunshine near a row of whitish<br />
birch trees. It was a good pick<br />
in terms of easy aesthetics, dancing<br />
purple flowers and flaky white<br />
bark. It was a dumb idea, given<br />
the birch tree shade. The lavender<br />
didn’t seem very interesting in that<br />
spot, or even interested. Floppy, actually.<br />
Janet Hill thus suggested a<br />
full-sunshine place in the front<br />
yard. The transplant journey began<br />
in the morning chill, the sunshine<br />
casting long shadows across the<br />
back field. Some of the lavender, for<br />
all previously listed reasons, just<br />
looked dead. I dug out fat clumps,<br />
anxiously searching for signs of<br />
life — hints of new growth in last<br />
8 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
Welcome, Spring<br />
year’s faded foliage.<br />
Optimism prevailed. Why<br />
else garden? About 10 of the more<br />
hopeful plants were carted to the<br />
front yard, where full sunshine had<br />
risen above the tree line. The lavender’s<br />
new home had been the site<br />
of a front-yard sculpture of some<br />
recycled metal thing that seemed a<br />
good idea at the time. The sculpture<br />
was subsequently banished to the<br />
barn. The site sat there empty for a<br />
couple years, perhaps waiting for<br />
some lavender.<br />
The transplanting first required<br />
the removal of some pea<br />
gravel on the metal-thing site,<br />
which also seemed like a good idea<br />
at the time. The pea gravel soon had<br />
a new purpose: filling in holes in<br />
the driveway, not normally a routine<br />
part of transplanting lavender.<br />
Some of that pea gravel remained<br />
mixed in the dirt of the metal-thing<br />
site, helping to add needed<br />
drainage to the tough soil. The<br />
10 lavender plants were carefully<br />
placed in a zig-zag pattern in what<br />
was now full sun. They looked up<br />
at me, strangers in a strange land.<br />
Now what?<br />
I had to drag a garden hose<br />
about 300 feet for the lavenderwatering<br />
process. It was also the<br />
hose’s Opening Day in the <strong>2024</strong><br />
Garden Season. It performed well;<br />
the hand sprinkler was still locked<br />
in its full and upright position after<br />
four months of off-season cold. The<br />
water-wet lavender looked more<br />
alive, even happy. I was happy.<br />
Bone-deep happy. Damn near euphoric.<br />
Garden sunshine filled the<br />
front yard.<br />
You go, serotonin.<br />
As it can in the garden world,<br />
the day just got better from there.<br />
The air warmed. One layer of<br />
sweatshirts came off. I looked<br />
around, kept going and checked<br />
out our azalea plants. They looked<br />
a little needy, so I found our almost<br />
empty bag of acidic fertilizer and<br />
sprinkled it around their feet. Better<br />
too late than never.<br />
I had made the first <strong>2024</strong> round<br />
of mowing the grass the day before<br />
but missed a few places. I saddled<br />
up my 60-inch mower and cleaned<br />
up the missed spots, leveling the<br />
whole grassy playing field for the<br />
upcoming weekly missions — and<br />
more — once the sun remained a<br />
little more engaged.<br />
To that end, I like to think of<br />
late March and April as “Fool’s Gardening<br />
Season.” This has been the<br />
best spring I can remember — an<br />
incredible parade of hellebores, crocus,<br />
phlox, daffodils, snowdrops,<br />
quince, tulips, magnolias, redbuds,<br />
lilacs, dogwoods and more. Right<br />
on cue. Boom, boom, boom, bang.<br />
With our peonies on the rise.<br />
All of it as yet without the oncoming<br />
onslaught of weeds, heat,
drought, humidity and skin-burning,<br />
biting sunshine. The garden<br />
world will not be this nice or refreshing<br />
again until October. We are<br />
so easily fooled now. We want to be<br />
fooled.<br />
But on this sunny, 50s and 60s<br />
day, I spring-feverishly pursued<br />
my garden chores across our 8 acres<br />
in our golf cart. I pruned hydrangeas<br />
I had missed earlier. I peered<br />
anxiously at my nascent heuchera<br />
and bleeding hearts, wondering<br />
what they were thinking. I mentally<br />
plotted the locations of about<br />
175 perennials I have on order to finally<br />
fill in all those damn spots the<br />
weeds want to own.<br />
Anticipation thrives in sunshine.<br />
Then I parked the golf cart in<br />
a sunny spot in front of a sweetly<br />
blooming pink almond shrub and<br />
took a nap. Gardeners in the fourscore-years-and-something<br />
territory<br />
get to do that. Mandatory, actually.<br />
I love our pink almond shrub.<br />
It just defines fleeting beauty. Every<br />
year.<br />
What made the day even more<br />
sunny was that a friend came over<br />
to help weed a few of those particularly<br />
loathsome garden areas. She<br />
needed a break, loves plants and<br />
planting, so we took off on a tour of<br />
much of the previously mentioned.<br />
Nothing warms a gardener’s heart<br />
more than showing off about 40<br />
years of work and hundreds of<br />
flowers, shrubs and trees to someone<br />
who understands and appreciates<br />
all that it took. My favorite<br />
stop at that particular moment on<br />
that particular day was our patch<br />
of woods, where a huge cluster of<br />
golden yellow daffodils had neighbored<br />
up to a couple hundred pink,<br />
purple and white hellebores. All of<br />
it was lit in gentle sunshine.<br />
Our last stop was at a big concrete<br />
fountain perched beneath tall<br />
trees at the end of a long path that<br />
had been cow pasture 40 years ago.<br />
The fountain is not elegant, but,<br />
more importantly, it is sturdy and<br />
loyal. It has been there for years. It<br />
Stick me in a golf cart dressed in two sweatshirts, a broad gardener’s<br />
hat and yellow, feed-store gloves accompanied by a rake, shovel and<br />
hand spade. Bring it on. Work to do. Up and at it.<br />
marks a special, expected place. It<br />
adds a different texture to the shade<br />
gardens along one side of it, the<br />
garden art and magnolia rising in<br />
the sunshine further down the way.<br />
The cord to its pump runs a<br />
short distance to an electric outlet<br />
about 10 feet away. It had been unplugged<br />
since last October for winter<br />
protection. I plugged it in. More<br />
anticipation. No problem. The water<br />
bubbled up, gleaming in the filtered<br />
sunlight. •<br />
About the Author<br />
Former Courier-Journal<br />
columnist Bob Hill enjoys<br />
gardening, good fun, good<br />
friends and the life he and<br />
his wife, Janet.<br />
Discover What Makes Washington County a<br />
Great<br />
Destination!<br />
Fiber Revival at Beck’s Mill<br />
<strong>May</strong> 11, <strong>2024</strong><br />
Activities begin at 10AM. The event features the<br />
very rare running of both the carding machines.<br />
Food will be served.<br />
Outdoor Youth Day—John Hay Center<br />
<strong>May</strong> 18, <strong>2024</strong><br />
1:00 to 4:00PM. Activities including archery, air<br />
rifles, a visit from the raptor birds of prey from<br />
Hardy Lake, and more!<br />
Beck’s Mill Artist Series <strong>2024</strong><br />
<strong>May</strong> 19th<br />
Sunday’s, 1:30-3:30PM April to October.<br />
A blend of artistic activities as you learn<br />
the history and myths of Beck’s Mill.<br />
Artist Topic - The Waterfall<br />
$15 per session, or $75 for the season.<br />
Register: Austys.com<br />
In Historic Washington County<br />
Your outdoor adventures start here! Camping,<br />
fishing, hiking, mountain biking, spelunking,<br />
Knobstone Trailheads and more!<br />
Plan your trip today!<br />
Beck’s Mill Artist Series <strong>2024</strong><br />
<strong>June</strong> 23rd<br />
Sunday’s, 1:30-3:30PM April to October.<br />
A blend of artistic activities as you learn the history<br />
and myths of Beck’s Mill. Artist Topic - The Cabin<br />
$15 per session, or $75 for the season.<br />
Register: Austys.com<br />
Washington County Master<br />
Gardeners’<br />
<strong>June</strong> 29, <strong>2024</strong><br />
Tour of Salem Area Residential Gardens.<br />
Be sure to check visitwashingtoncounty.org for more information<br />
and other events that are planned, or call 812-883-5533 to plan your trip!<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 9
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10 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
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Spring Cleaning Time<br />
H<br />
ow am I doing?<br />
Teachers no longer<br />
grade me; my last report<br />
card was way, way last<br />
century. Bosses quit evaluating me<br />
once I quit being bossed.<br />
Moving? Sorry, I’m busy that<br />
day.<br />
Besides, my far-from-superpowers<br />
went the way of pet rocks<br />
and the Ford Pinto.<br />
All I muster these days is envy.<br />
I wish I was the one trying to fit<br />
my life into the bed of a borrowed<br />
truck. How lucky to be forced to<br />
figure out which thingamabobs are<br />
necessary and not just nice. Why<br />
did anyone need that in the first<br />
place?<br />
Good question, like this one:<br />
Will one dumpster do the trick?<br />
I never have moved, not really.<br />
I took a bag or two to college,<br />
along with stereo speakers the size<br />
of Marengo. I then got married, my<br />
wife and I with parents obviously<br />
aware our old bedrooms would become<br />
warehouses.<br />
Now that is love.<br />
Such detours brief, I live well<br />
into my 71st year in the same home.<br />
I do not know when I am going to<br />
die, of course. My community has<br />
plenty of dollar stores but not a<br />
single fortune teller with a coupon<br />
in the Valpak. So, I am stuck — that<br />
familiar old-person stuck — going<br />
a bit crazy about the quantity of the<br />
future as well as its quality.<br />
My parents died before their<br />
time, same with each and every<br />
grandparent. So, there’s that. Then<br />
again, I surely eat better and exercise<br />
more than did any of them. If<br />
it’s bad genes versus good habits,<br />
what wins?<br />
Meanwhile, the clock only<br />
ticks.<br />
It would be great to rest assured<br />
that my chronic leukemia<br />
stays dormant. I can’t. It would be<br />
great if every idiotic driver turned<br />
smart or stayed sober. They won’t.<br />
It would be great if I could<br />
climb steps as long as there’s something<br />
at the top I need. That one’s<br />
especially worrisome.<br />
It would be great if I gave up<br />
as many things as I got. I don’t. That<br />
I could control — without moving.<br />
Will I?<br />
Moving helps a bunch; how<br />
could it not? Moving requires<br />
weeding, sorting, handing off —<br />
decision after decision, argument<br />
after argument.<br />
Who gets this? Anybody use<br />
that? What even is this? These are<br />
questions those who move must<br />
ask.<br />
<strong>May</strong>be next week, maybe next<br />
month, maybe my grandfather’s<br />
missing diamond wristwatch is<br />
somewhere amid all our canceled<br />
checks and holey T-shirts and bookof-the-month<br />
club books yet to be<br />
read.<br />
A friend asked how a recent<br />
week had gone. Ever full of it, I<br />
responded that the highlight was<br />
hauling a trunk-load of clothes to<br />
a thrift shop. However true, also<br />
true was that the pile had sat since<br />
spring cleaning.<br />
I hate to admit which spring.<br />
I finally know why we became<br />
parents. It’s to have the kids’ bedrooms<br />
for storage when they grew<br />
up and moved out. Almost worth<br />
all their overpriced sneakers and<br />
blown curfews. OK, OK, I kid about<br />
our kids.<br />
They do us proud, in ways big<br />
and little. They ask our opinions<br />
and enjoy our company. We are<br />
glad to continue to do the occasional<br />
favor.<br />
While one hangs — moving<br />
without moving. It should be us,<br />
not them, who shrink the Moss collection.<br />
As a newspaperman, I toured<br />
the back room of one of those thrift<br />
shops. It was loaded with unsorted<br />
donations. Atop one bin was a<br />
stack of a couple’s wedding photos,<br />
seemingly from the 1950s.<br />
The pictures were giveaways<br />
in someone’s mind. How sad. What<br />
to keep, who’s to say? I trust our<br />
children will make better, more respectful<br />
decisions. But now is the<br />
time for my wife and me to help<br />
with that, to accept the burden instead<br />
of passing it on.<br />
No problem, right after I learn<br />
to trim my toenails without grunting.<br />
The very day I wrote this, I<br />
looked online for bourbon-sipping<br />
glasses. I found ones I liked, to<br />
A Note to Baby Boomers<br />
which my exasperated wife offered<br />
this challenge: What’s wrong with<br />
the ones we have?<br />
Well, uh.<br />
I always was better at adding<br />
than subtracting. Adding is fun, exciting<br />
until the bill comes. To each<br />
his own, but bargain hunting is my<br />
idea of hunting.<br />
I am not a hoarder; those 37<br />
bars of soap were an accident. Do<br />
I need all my jeans, all my sweatshirts,<br />
all my sneakers?<br />
The adding, the piles — they<br />
slow in retirement, at least. Is it<br />
reason to celebrate, probably never<br />
needing a new suit or button-up<br />
shirts or topcoat or neckties or dress<br />
shoes? Is my car my last one? Will<br />
its tires outlast me?<br />
I will awaken tonight, shuffle<br />
to the bathroom and then glance at<br />
the fake wood clock radio on the<br />
nightstand. It may be the Warren<br />
I always was better at adding than subtracting.<br />
Adding is fun, exciting until the bill comes. To each<br />
his own, but bargain hunting is my idea of hunting.<br />
Harding model. It and I have been<br />
married as long as my wife and I.<br />
Much in my life no longer<br />
works like new. But that clock radio<br />
does. So, it stays; my wife less<br />
than thrilled. Her patience likewise<br />
is tried by our landline phones<br />
and subscriptions to hold-in-hand<br />
newspapers.<br />
I suppose I could warm up to<br />
restaurant drive-thrus, much less<br />
deliveries, along with pretty much<br />
whatever Best Buy sells.<br />
Today’s challenge, though,<br />
is taking inventory of what we<br />
own and confronting what we still<br />
should own. We are not going anywhere,<br />
anytime soon. More of our<br />
stuff must.<br />
Perhaps next month’s Valpak<br />
includes a bargain on dumpster<br />
rental.•<br />
After 25 years, Dale Moss<br />
retired as <strong>Indiana</strong> columnist<br />
for The Courier-Journal. He<br />
now writes weekly for the<br />
News and Tribune. Dale and<br />
his wife Jean live in Jeffersonville<br />
in a house that has been<br />
in his family since the Civil War. Dale’s e-mail<br />
is dale.moss@twc.com<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 11
Cover Story<br />
Coffee & Community<br />
Starlight Coffee Co. shines at five locations<br />
Story by Darian Decker<br />
Photos by Michelle Hockman<br />
12 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
Jim Book jokingly said he was<br />
“young, dumb, and broke”<br />
when he started Starlight Coffee<br />
Company under the name<br />
Bean Street back in 2002. He said<br />
there were no other coffee shops in<br />
<strong>Southern</strong> <strong>Indiana</strong> at the time and<br />
that Starlight remains the longestrunning<br />
coffee shop in the area.<br />
“Me personally, I was determined<br />
to do something and met a<br />
couple that ran a shop over in Louisville<br />
that also did their own roasting,”<br />
he said.<br />
The couple walked him<br />
through the process and helped<br />
educate him on the coffee business.<br />
“It’s kind of like bartending<br />
without alcohol, and it fits my personality.<br />
I grew up on a farm; I’m<br />
a morning person, and I like to engage<br />
with people,” Book said.<br />
The couple who helped him<br />
were very informative for him; after<br />
that, he said it took a lot of his<br />
own manual labor to get the space<br />
ready.<br />
“I went into running a business<br />
blindly and just had to learn<br />
how to manage, how to maintain,<br />
how to pay bills as I went,” he said.<br />
“It was definitely a hands-on learning<br />
experience.”<br />
After four or five years, Book<br />
changed the name of the shop to<br />
the same name as his roasting company,<br />
“Starlight,” after learning of<br />
another business using Bean Street.<br />
Since then, the business has grown<br />
from one to five different locations<br />
across <strong>Southern</strong> <strong>Indiana</strong>.<br />
Most recently, Starlight opened<br />
its doors at a new location in<br />
Georgetown in October. Book said<br />
he’s always had his eye on Georgetown<br />
since a lot of their Floyds<br />
Knobs business traffic comes from<br />
Georgetown.<br />
Once his friend Seth Ernstberger<br />
opened his orthodontic<br />
practice, he reached out to Book<br />
with the idea of using part of the<br />
space as a coffee shop.<br />
“For him, it was space that<br />
wasn’t being utilized; for me, it was<br />
a good opportunity,” Book said.<br />
Though Starlight now has<br />
multiple locations and nearly 60<br />
staff members, Book said something<br />
he felt challenged by early on<br />
was recognizing there were waves<br />
of good and bad days.<br />
“They level out, but you have<br />
moments where it’s good or bad,”<br />
he said. “From that point on, it’s<br />
just (learning) organization and<br />
managing a lot of people.”<br />
Going forward, he said one<br />
of his goals is increasing efficiency<br />
now that they have so many locations.<br />
“Putting the fifth store on was
kind of demanding, especially on<br />
the roasting side, so there’s some<br />
internal work to get going to make<br />
things more efficient,” he said.<br />
Book said Starlight is the only<br />
shop in <strong>Southern</strong> <strong>Indiana</strong> that<br />
roasts its own beans, while others<br />
use vendors. “We work with the<br />
farms to source it, roast it, and brew<br />
it.”<br />
“Coffee is just the pit of a<br />
cherry — it’s the seeds of a round<br />
cherry, so each farm and how they<br />
harvest it and depulp it and dry it<br />
creates unique characteristics in the<br />
bean itself, kind of like the terroir of<br />
soil for winemaking,” he said.<br />
For instance, you might have<br />
the same grape vine growing in<br />
California as in France, but their<br />
tastes are unique from one another.<br />
For Starlight, everything is specialty-grade.<br />
The different notes and flavors<br />
of beans are one of Book’s favorite<br />
parts, as he tends to take his coffee<br />
black. As far as a sweet drink,<br />
though, he recommends a mocha<br />
latte with an extra shot and half the<br />
chocolate.<br />
“We have our set menu of op-<br />
Jim Book, Owner<br />
“Most people start the morning with coffee, so it’s<br />
just like they need that positivity and that comfort.<br />
We want to make a great drink, something they carry<br />
away and makes them happy as they’re sipping on it.<br />
- Jim Book, Owner of Starlight Coffee Co.<br />
Barista Annie Hunchman and Karolynn Phillips<br />
Pictured: (left page) Johns’ mural on the Elsby East building in New Albany; (this page, from top) Carey Johns in her<br />
studio; one of two murals created by Carrie Johns in Milltown.<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 13
tions, but then you can build your<br />
own, and then the staff creates specials<br />
as well,” he said.<br />
Community engagement is<br />
part of why Book enjoys his job so<br />
much. He hopes to create an experience<br />
where people get a dose of<br />
positivity and friendliness when<br />
they stop in or drive through a<br />
shop.<br />
“Most people start the morning<br />
with coffee, so it’s just like they<br />
need that positivity and that comfort,”<br />
he said. “We want to make a<br />
great drink, something they carry<br />
away and makes them happy as<br />
they’re sipping on it.” •<br />
The patio at the Georgetown location<br />
The Hawk’s Nest<br />
Reserve, Kick Back, and Enjoy!<br />
The Eagle’s Nest<br />
(812) 968-4334 | BigTimberRiverCabins.com<br />
Overlooking the Scenic Ohio River<br />
<strong>Southern</strong><br />
<strong>Indiana</strong><br />
<strong>Living</strong><br />
Showcasing<br />
and<br />
celebrating<br />
the people &<br />
places of<br />
<strong>Southern</strong><br />
<strong>Indiana</strong><br />
since 2008!<br />
CLARKSVILLE<br />
Clark Rehabilitation &<br />
Skilled Nursing Center<br />
517 N. Little League Blvd.<br />
Riverview Village<br />
586 Eastern Blvd.<br />
JEFFERSONVILLE<br />
Hillcrest Village<br />
203 Sparks Ave.<br />
Experts in Rehabilitation<br />
Scan QR codes with your cell phone camera to take a Virtual Tour<br />
of any of our Clarksville communities!<br />
Care Coordination Center<br />
here when you need us:<br />
888-996-8272 ASCCare.com<br />
Visit ASCCare.com for more information about locations, services and career opportunities.<br />
LEAVENWORTH<br />
Todd-Dickey Nursing<br />
& Rehabilitation<br />
712 W. 2nd St.<br />
SCOTTSBURG<br />
Hickory Creek<br />
at Scottsburg<br />
1100 N. Gardner St.<br />
Lake Pointe Village<br />
545 W. Moonglo Rd.<br />
CLK-mkt 7.5x4.75_SInd<strong>Living</strong>Mag_02.24.indd 1<br />
14 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
2/16/24 3:24 PM
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 15
Making a Difference<br />
“It was in 2018 that I found myself<br />
to be a full-blown addict,”<br />
said Ray Wiseman, the first<br />
graduate of GRACE House’s<br />
men’s recovery program.<br />
The 43-year-old father of four<br />
and former minister admitted, “I<br />
did everything. It was mostly meth,<br />
some heroin — the full gamut of<br />
drugs, starting with alcohol.” It<br />
all came to a head when he disappeared<br />
for 36 hours. “I left my wife<br />
and kids and turned off my phone.<br />
No one could reach me. I did alcohol<br />
and every other drug I could<br />
get my hands on, the whole bit.”<br />
Things are very different now.<br />
He gives much of the credit to<br />
GRACE House’s programs. “I can<br />
face life on its own terms,” said<br />
Wiseman. “I can lead my family.<br />
My kids look up to me; consider me<br />
a hero. GRACE House gave me the<br />
tools to do that by providing a safe<br />
environment to heal and opportunities<br />
for leadership.”<br />
GRACE House (GRACE<br />
standing for Give Recovery A<br />
Chance Every day) began as a vision<br />
of Bill Mitchell, a retired teacher<br />
and a community volunteer. He<br />
saw the need after visiting with inmates<br />
at local jails and reached out<br />
to the judicial community, county<br />
officials and church leaders. Planning<br />
meetings began in 2017, he<br />
said.<br />
“A lot of churches, agencies,<br />
county officials and community<br />
leaders came together to make<br />
it work,” said Mitchell. “There<br />
wouldn’t be a GRACE House without<br />
Hoosier Uplands and its CEO,<br />
David Miller; the Community<br />
Foundation of Crawford County;<br />
Hillview Christian Church; First<br />
Capital Church in Corydon; and<br />
friends and family members of the<br />
recovering addicts.”<br />
The facility opened in 2018<br />
with a six-bed women’s recovery<br />
program that operated for two<br />
years and assisted 30-plus women<br />
before facing challenges from the<br />
state concerning contract wording,<br />
and the residents relocated to Genesis<br />
House, a new women’s recovery<br />
residence in Corydon, to complete<br />
the program.<br />
16 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
Giving Recovery A Chance Every Day<br />
GRACE House offers a place to heal<br />
With the problem resolved,<br />
plans for a men’s program were developed.<br />
GRACE House opened in August<br />
2021 and holds 10 men who<br />
pay $100 a week. They find jobs and<br />
are involved in community services<br />
such as the Crawford County United<br />
Ministries Food Pantry, where<br />
they unload trucks and do prep<br />
work.<br />
The program operates from<br />
three sites: the residential facility in<br />
Marengo, which the county commissioners<br />
lease for $1 a year; the<br />
former bank building in Milltown,<br />
donated by First Savings Bank;<br />
and the former Marengo Wesleyan<br />
Church, donated by the <strong>Southern</strong><br />
Wesleyan Association. The church<br />
site hosts Narcotics Anonymous<br />
(NA) meetings as well as Saturday<br />
night Recovery Church services,<br />
with plans to include transitional<br />
living accommodations.<br />
Although Wiseman was welcomed<br />
back into his family, that<br />
isn’t true for all residents. “Some<br />
guys just don’t have any place to<br />
go,” said Mitchell. “That makes<br />
it hard for them to maintain their<br />
sobriety.” The church will require<br />
some remodeling, such as adding<br />
showers, before it is resident-ready,<br />
he said. “Eventually, we also want<br />
to be able to hold some beds for<br />
Story by Sara Combs<br />
Photo provided by GRACE House<br />
Pictured: The Community showed its support for GRACE house at a benefit concert featuring The Sound & Joseph<br />
Habedank with Faith and the Hillview Worship Band.<br />
emergency housing as well as 20<br />
beds for transitional care.”<br />
Some work has been done,<br />
Mitchell said. “When the Wesleyan<br />
Church closed, its appliances<br />
and cabinets were distributed to<br />
other churches, so those had to be<br />
replaced,” he said. “And new cabinets<br />
were installed by Tom Dennison<br />
of Dennison’s Cabinets of Laconia.”<br />
Wiseman’s story follows an<br />
all-too-familiar path.<br />
“I was working two jobs: one<br />
at a church, another at a restaurant,”<br />
he said. “I was under a lot of<br />
pressure, facing the high expectancy<br />
that goes with being ‘the preacher.’<br />
It started with going out to get a<br />
bite to eat after work, then an occasional<br />
drink, and on to serious drug<br />
use, progressing a step at a time.”<br />
It came to a head with his disappearance,<br />
Wiseman said. “I finally<br />
turned on my phone and saw<br />
a text from my wife, Jessie, who is<br />
the true hero of my story.” The text<br />
read: “I know everything you have<br />
done. Come home.” He agreed to<br />
meet her at The Healing Place in<br />
Louisville, beginning his complicated<br />
road to recovery.<br />
“We lost our home, our car, everything,”<br />
he said. “My family had<br />
to move in with my parents, living<br />
in their basement for almost two
years.<br />
“I manipulated myself out of<br />
The Healing Place before I completed<br />
the program,” he continued. “I<br />
had no desire to quit taking drugs,<br />
but I thought I could manage my<br />
use. That lasted about three weeks.”<br />
It was after a number of attempts<br />
at area recovery centers<br />
with varying degrees of success<br />
that Wiseman learned that GRACE<br />
House was reopening with a program<br />
for men. “I thought, ‘Let’s<br />
give this a shot.’ It was not always<br />
the best of times. At first, you aren’t<br />
allowed a phone or to carry money.<br />
I didn’t like that, although Jessie got<br />
me anything I needed. Then, finally,<br />
I quit playing the victim. I had to<br />
own my problems.”<br />
As he healed, Wiseman said he<br />
could feel God’s call to come back<br />
to ministry. He told Jessie. “I have<br />
been praying for that,” she told<br />
him. They began searching for an<br />
appropriate church. “I felt it should<br />
be a church for addicts,” he said.<br />
They discovered the Recovery<br />
Church movement, with headquarters<br />
in Florida and churches<br />
throughout the U.S. “It teaches the<br />
12 steps of AA [Alcoholics Anonymous]<br />
and NA alongside the Bible,”<br />
he said. “It doesn’t replace the<br />
traditional church, but provides a<br />
safe, comfortable environment for<br />
addicts as they recover.”<br />
Wiseman is not only the first<br />
to graduate from GRACE House’s<br />
men’s program, but he is also the<br />
first addict on its board of directors.<br />
He is employed at Hickory Recovery<br />
Center in Corydon and is a minister<br />
at Recovery Church. Its first<br />
service was Jan. 6, <strong>2024</strong>, with Wiseman<br />
and three other pastors, and it<br />
has an average attendance of 35.<br />
Mitchell, who spearheaded<br />
the project and is a board member,<br />
said, “It takes a lot of money to run<br />
the program. There are some who<br />
give monthly and other donations,”<br />
he said. “And there are fundraisers.<br />
Sheriff Jeff Howell holds an annual<br />
pork barbecue. There are yard sales,<br />
a golf scramble, and there was a<br />
benefit concert.” However, more<br />
consistent givers are needed, he<br />
said, so there can be more outcomes<br />
“I can face life on its own terms. I can lead my family. My kids look up to<br />
me; consider me a hero. GRACE House gave me the tools to do that by<br />
providing a safe environment to heal and opportunities for leadership.”<br />
- Ray Wiseman<br />
like Wiseman’s.<br />
Mitchell pointed out that the<br />
leading cause of death for people<br />
under 50 is overdose. “Recovery<br />
is possible with appropriate treatment,”<br />
he said. “You can’t argue<br />
with changed lives.” •<br />
NA meetings are held Mondays at 7:30<br />
p.m., and Recovery Church is held Saturdays<br />
at 6 p.m. All are held at the former<br />
Marengo Wesleyan Church, 140<br />
E. Pleasant Ave. For additional information<br />
or to donate, call 812-365-9339<br />
or go to gracehouserecovery.org or facebook.com/GracehouseIN.<br />
Family Fun Awaits!<br />
WAKE UP TO A<br />
NEW EVENT …<br />
Let’s Make Memories!<br />
#MyFrenchLick | 812-936-3418 | vflwb.com<br />
Salvation Army hosts second “Fresh Start Festival” <strong>June</strong> 1<br />
Instead of the customary evening dinner event, the community<br />
is invited to enjoy a wide array of foods and coffees between<br />
8 and 11 a.m. on Saturday, <strong>June</strong> 1. Twenty local restaurants<br />
and coffee houses will provide samples of breakfast items<br />
and coffees at the event at the Salvation Army Corps and<br />
Community Center, 2300 Green Valley Road in New Albany.<br />
Proceeds will boost area families to<br />
a fresh start toward home ownership<br />
through the Salvation Army’s new<br />
”Pathway of Hope” program.<br />
Tickets are now available at $45 and<br />
must be purchased in advance by simply<br />
going to the Salvation Army’s website,<br />
www.SAnewalbany.org, and click on the Reserve Ticket link.<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 17
Stephen Kirkman, MD<br />
Family Medicine<br />
Georgetown<br />
Medical Center<br />
Now accepting new patients.<br />
5300 State Road 64, Suite 101, Georgetown<br />
18 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong><br />
Visit us at<br />
www.hchin.org<br />
+123-465-7980<br />
Call Us<br />
812-501-5151
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 19
Business Spotlight<br />
Dr. Stan Schooler is all about<br />
helping his patients avoid<br />
surgery when possible<br />
and live healthy, active<br />
lives.<br />
Schooler’s list of credentials<br />
is overwhelming, having served as<br />
the medical director and staff physician<br />
at Kosair ER, having 33 years<br />
of ER practice at Floyd Memorial<br />
Hospital, an Air Force pediatric<br />
practice, being board-certified in<br />
pediatric and adult sports medicine,<br />
and even more.<br />
After retiring from the ER,<br />
Schooler knew he wanted to continue<br />
practicing and using his skill<br />
set. He has since opened a practice<br />
in Floyds Knobs focused on sports<br />
and regenerative medicine: Stay<br />
Active of <strong>Southern</strong> <strong>Indiana</strong>.<br />
Regenerative medicine is defined<br />
by the Association for the Advancement<br />
of Blood and Biotherapies<br />
as “the process of replacing or<br />
‘regenerating’ human cells, tissues,<br />
or organs to restore or establish normal<br />
function.”<br />
“I’m using techniques to allow<br />
for non-surgical treatments for<br />
bone, joint and spine conditions,”<br />
Schooler said. “And also, treatment<br />
of painful nerves that may be associated<br />
with the above (bone, joint<br />
A ‘Home Base’ of Healing<br />
Sports and Regenerative Medicine facility helps <strong>Southern</strong> <strong>Indiana</strong> residents stay active<br />
and spine).”<br />
Schooler said he uses ultrasound<br />
technology to see areas of<br />
painful nerves or areas where tissue<br />
could be breaking down.<br />
Several treatment methods<br />
are used, including PRP (plateletrich<br />
plasma), which uses a patient’s<br />
own blood products from a sameday<br />
office draw and injection treatment<br />
to painful areas of joints or<br />
tendons. This promotes healing of<br />
those areas.<br />
Another treatment method is<br />
painful nerve injections, which use<br />
an ultrasound to determine exactly<br />
where the nerves are affected.<br />
A third method is shockwave<br />
treatment. Schooler said this has<br />
been used in the United States for<br />
the past 30 years for plantar fasciitis<br />
and tennis elbow. It is now being<br />
used for many common musculoskeletal<br />
conditions to encourage<br />
Story by Darian Decker<br />
Photos by Michelle Hockman<br />
After retiring from the ER, Schooler knew he<br />
wanted to continue practicing and using his skill<br />
set. He has since opened a practice in Floyds<br />
Knobs focused on sports and regenerative<br />
medicine: Stay Active of <strong>Southern</strong> <strong>Indiana</strong>.<br />
healing.<br />
“Inflammation is the primary<br />
cause for this (pain), so we discuss<br />
lifestyle changes — diet, supplements,<br />
exercise, hormones, activity<br />
— to try to decrease the inflammation<br />
to help the joints and nerves<br />
and to promote functional movement,”<br />
Schooler said.<br />
One of Schooler’s goals is to<br />
get people active in some way. He<br />
and his wife used to own a fitness<br />
center in New Albany and have always<br />
been interested in exercise as<br />
a form of medicine. He said he recognizes<br />
that everyone has a different<br />
starting point. “They don’t have<br />
to be an athlete,” he said.<br />
Schooler’s background allows<br />
him to work with all ages. “Coming<br />
from a pediatric and adult background,<br />
I can see (kids), adults, and<br />
seniors who have problem joints or<br />
what they think is a painful nerve.”<br />
Pictured: (left) Dr. Stan Schooler; (right) Dr. Schooler demonstrating the radial shockwave machine on his daughter, Amy<br />
20 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
His office can do X-rays, MRIs<br />
and bloodwork based on the patient’s<br />
reason for scheduling an appointment.<br />
Schooler said he’s seen great<br />
success with regenerative treatments<br />
for osteoarthritis of the knee,<br />
Achilles tendon pain, and other areas<br />
causing discomfort or pain.<br />
“People that thought they<br />
were going to go for surgery can<br />
benefiting from treatment, among<br />
other areas already mentioned.<br />
“We changed our name from<br />
sports medicine only to doing this<br />
regenerative treatment that is being<br />
used pretty much all over,”<br />
Schooler said. “People are looking<br />
for non-surgical options to restore<br />
health, and that’s what our focus<br />
is.”<br />
Schooler said he’s proud of his<br />
on a timer or worry about me rushing<br />
for the next patient,” he said.<br />
Facebook reviews mention just<br />
this, saying Schooler “took a significant<br />
amount of time to diagnose<br />
my problem with my knee injury<br />
and ultimately recommended the<br />
PRP procedure, which prevented<br />
me from undergoing knee surgery.”<br />
Another review said, “Dr.<br />
Schooler really took his time and<br />
“People that thought they were going to go for surgery can postpone that for some<br />
time in the future, if necessary, at all. That’s why we try to implement the lifestyle<br />
changes and decrease the inflammation so they can continue on with normal life<br />
without being dependent on wheelchairs, walkers, etc.”<br />
- Dr. Stan Schooler<br />
postpone that for some time in the<br />
future, if necessary, at all,” he said.<br />
“That’s why we try to implement<br />
the lifestyle changes and decrease<br />
the inflammation so they can continue<br />
on with normal life without<br />
being dependent on wheelchairs,<br />
walkers, etc.”<br />
The practice tries to promote<br />
healing through non-opioid paths<br />
and commonly sees knees, hips<br />
and lower backs as sources of pain<br />
new location and of being so central<br />
for the community.<br />
“Having been the urgent care<br />
director for 20 years there, I kind of<br />
feel like I’m going back to my home<br />
base of sorts,” he said.<br />
Schooler also said he enjoys the<br />
problem-solving aspect of medicine<br />
and working with each individual<br />
patient’s mind, body and spirit.<br />
“I try to understand where<br />
they’re coming from. They won’t be<br />
made my daughter and I feel like<br />
a priority. He did not just want to<br />
make her pain go away with a shot<br />
or medicine. He really wanted to<br />
get to the root of the problem and<br />
find solutions to make it go away.”•<br />
If you’re experiencing any sort of pain<br />
or inflammation, you can make an appointment<br />
through stayactivesi.com or<br />
812-949-3482. Most insurance plans<br />
are accepted.<br />
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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 21
22 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
This is adventure<br />
SQUIRE BOONE CAVERNS<br />
CAVE COUNTRY CANOES<br />
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Come alive in Corydon and Harrison<br />
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of outdoor adventures – some will have<br />
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To learn more, visit ThisIs<strong>Indiana</strong>.org<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 23
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24 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
Real Life Nutrition<br />
Go with your Gut<br />
Have you ever given much<br />
thought to your gut health?<br />
If you haven’t, it might be<br />
time to start! Gut health<br />
affects many aspects of the body, including<br />
sleep; digestion; allergies; the<br />
immune system; mental health; autoimmune<br />
diseases; and the risks of diabetes,<br />
cardiovascular diseases and cancer.<br />
There are about 200 different species<br />
of bacteria, viruses and fungi that<br />
live in your large intestine and are<br />
known as the microbiome. They help<br />
to break down and digest food for your<br />
body. There may be both good and bad<br />
bacteria in your gut. The diversity of<br />
the gut microbiome can indicate overall<br />
health.<br />
Symptoms of poor gut health can<br />
include gas, bloating, constipation, diarrhea,<br />
heartburn, fatigue, trouble sleeping,<br />
anxiety and frequent illnesses.<br />
The gut microbiome can be affected<br />
by things we cannot control, such as<br />
environment, age and the circumstances<br />
of our birth. However, it can also be<br />
affected by things within our control,<br />
such as stress, limited sleep, inactivity,<br />
smoking, alcohol use and antibiotic use.<br />
How could you improve your gut<br />
health? Try eating a healthy diet, including<br />
fibrous fruits, vegetables and legumes;<br />
getting exercise; reducing stress;<br />
getting adequate sleep; avoiding antibiotics<br />
as preventative care; and increasing<br />
water intake. (Refer to <strong>Southern</strong><br />
<strong>Indiana</strong> <strong>Living</strong> magazine’s November/<br />
December 2023 issue, where dietitian<br />
Bailey Lankster discusses ways to add<br />
fiber to your diet.)<br />
Probiotics and prebiotics are<br />
supplements growing in popularity to<br />
help improve gut health. Prebiotics are<br />
a nondigestible food ingredient that<br />
promotes the growth of beneficial microorganisms<br />
in the intestines and can<br />
be found in foods such as legumes, oats,<br />
bananas, berries, garlic, onions and asparagus.<br />
Probiotics are live microorganisms,<br />
such as those found in yogurt,<br />
kefir, sauerkraut and other fermented<br />
foods. Due to the wide variety of prebiotics<br />
and probiotics found in food,<br />
supplementation is not always necessary.<br />
Consult a health professional prior<br />
to beginning any supplements.<br />
No matter which route you take,<br />
paying attention to your gut health<br />
could be beneficial to your long-term<br />
health!<br />
•<br />
Do you have a food, nutrition or cooking<br />
question you’d like answered by one of our<br />
experts? If so, send your query to katharine.<br />
perkins@bhsi.com. It may be answered in a<br />
future issue!<br />
About the Author<br />
Kate Perkins, MS, RD,<br />
LD is a clinical dietitian<br />
at Baptist Health Floyd<br />
in New Albany, <strong>Indiana</strong>.<br />
She graduated from<br />
University of Kentucky<br />
and completed her internship<br />
in Lexington,<br />
Kentucky. Although she has practiced in a<br />
variety of settings in the past 11 years, she<br />
finds most joy in clinical nutrition applying<br />
evidenced based practices to improve patient<br />
care. In her spare time, she loves reading,<br />
staying active and trying local restaurants.<br />
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<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 25
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28 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
I<br />
have a running joke with a couple<br />
of friends about spotting a bigfoot<br />
someday. I don’t even remember<br />
how it started, but whenever I spot<br />
sasquatch merchandise, I usually snap<br />
a picture and text it to them. One step<br />
closer to tracking him down!<br />
A few years ago, when I was<br />
checking into a campground in Tennessee<br />
with my family, I saw a sticker in the<br />
office depicting Bigfoot loping through<br />
the Smoky Mountains. I took a picture<br />
and sent it to friends with a text saying,<br />
“If I don’t see Bigfoot this week, I’m asking<br />
for my money back.”<br />
Little did I know that before I went<br />
to bed that night I would get my full<br />
money’s worth and then some!<br />
Around 9:30 I had to run a bag<br />
of trash up to the dumpster near the<br />
campground entrance, and my family<br />
joined me for an evening walk. It was<br />
completely dark out and fun to see the<br />
campfires and colorful lights strung up<br />
around the tents and RVs.<br />
When we got back to our cabin,<br />
I stopped at the edge of our campsite<br />
to take down my hammock before it<br />
rained. Meanwhile, my family continued<br />
onto the porch to unlock the cabin<br />
My daughters were in front with the<br />
keys, and my wife was right behind<br />
them.<br />
As they were unlocking the door<br />
my wife heard me coming up on the<br />
porch behind her but couldn’t figure<br />
out how I’d gotten there so fast. Only it<br />
wasn’t me. I was still beside the cabin<br />
messing with my hammock.<br />
When she turned around, she<br />
expected to see her clean-shaven husband,<br />
but instead found herself staring<br />
at a mass of fur and fangs. She and my<br />
daughters were face-to-face with a real<br />
live sasquatch! Or at least a guy in a<br />
scary bigfoot costume, which in some<br />
ways, is more disturbing.<br />
My wife screamed. They all three<br />
leapt back in surprise.<br />
I, however, had exactly the opposite<br />
reaction. Instead of running away<br />
from the frightening ape man, I ran<br />
straight toward him. It was like that<br />
scene in the movie Elf when Buddy<br />
finds out Santa is coming to Gimbels<br />
department store.<br />
“Bigfoot!,” I yelled. “I’ve been<br />
looking for you for years!” He began to<br />
back away, probably more scared of me<br />
than most people were of him. I think he<br />
was afraid I was going to hug him.<br />
“Wait!” I said, “I need a picture.”<br />
Sasquatch Surprise<br />
I knew this was a classic Sasquatch<br />
hunting blunder. No matter how many<br />
people see this beast, they rarely think<br />
to take a photo. Not this guy! I grabbed<br />
a quick snapshot and promptly sent it to<br />
all my friends.<br />
In retrospect, running towards a<br />
Everyday Adventures<br />
costumed stranger in the woods at night<br />
might not be the wisest strategy, but at<br />
least it got him away from my family.<br />
I found out later that the next day<br />
just happened to be the annual Gatlinburg<br />
Bigfoot convention which made<br />
total sense. If you’re a sasquatch, that<br />
has to be the can’t-miss event of the<br />
year.<br />
All your friends are going to be<br />
there, right?<br />
My Bigfoot encounter was not<br />
how I typically react to scary things in<br />
life, though. Usually, like most people, I<br />
tend to run away from them and not towards<br />
them. That’s just human nature.<br />
Whether it’s bad news from the<br />
doctor, bad news about our jobs, bad<br />
news about a relationship or whatever<br />
other ugly things life throws at us, it’s<br />
totally normal to want to turn and run<br />
from the bad stuff.<br />
But the Bible says there’s a God<br />
who loves us and who does exactly<br />
the opposite. When trouble comes our<br />
way, He runs right into it to help His<br />
children. Psalm 46:1 says, “God our refuge<br />
and strength, an ever-present help<br />
in trouble.” Not a sometimes-present<br />
help or an every once in a blue moonpresent<br />
help, but an ever-present help.<br />
That’s not a promise for a troublefree<br />
life, but the promise of a God who’s<br />
bigger than our trouble who will walk<br />
with us no matter what scary things we<br />
face. Throughout the Bible we see God<br />
running into fiery furnaces, lions’ dens,<br />
As they were<br />
unlocking the door<br />
my wife heard me<br />
coming up on the<br />
porch behind her<br />
but couldn’t figure<br />
out how I’d gotten<br />
there so fast. Only<br />
it wasn’t me. I was<br />
still beside the<br />
cabin messing<br />
with my hammock.<br />
stormy seas and even graveyards to rescue<br />
His people, and He’s still in the rescue<br />
business today.<br />
But in an even greater way, God<br />
promises the hope of rescue beyond<br />
the grave. “In this world you will have<br />
trouble,” Jesus said, “but take heart. I<br />
have overcome the world” (John 16:33.)<br />
So while you may not encounter<br />
any legendary forest creatures this<br />
week, you can count on encountering<br />
trouble. And, more importantly, you<br />
can count on a very real God who has<br />
already overcome even our greatest<br />
fears. •<br />
Jason Byerly is a writer, pastor, husband and<br />
dad who loves the quirky surprises God<br />
sends his way every day. You can read more<br />
from Jason in his books Tales from the Leaf Pile<br />
and Holiday Road. You can catch up with Jason<br />
on his blog at www.jasonbyerly.com.<br />
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 29
New Albany | Memphis | Palmyra | Salem<br />
Times and locations att<br />
graceland.church<br />
30 • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • <strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong>
<strong>Southern</strong> <strong>Indiana</strong> <strong>Living</strong> • <strong>May</strong>/<strong>June</strong> <strong>2024</strong> • 31
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