Complete Calisthenics - Ashley Kalym

require maintenance!
In the next few pages we will look at the different types of equipment that can
be used in calisthenic training, where they can be found, and how important
each piece is to your success.
Location
When starting your calisthenic training, you need to decide where to train. This is a
big decision, as it is most important that you enjoy your training, and if you do not
find a place that is suitable, then it is much more likely that you will give up. There
are numerous locations that can be suitable, and I will run through a few
suggestions here.
Firstly, commercial gyms and health clubs can be excellent for calisthenic
training, and hopefully nearly everybody reading this book will live relatively
close to one of these facilities. The benefits are that they normally have plenty
of equipment, they are indoors so the weather will not affect your training
schedule, and the prices are competitive. The downsides are that you will be
paying for many facilities (like swimming pools, etc.) that you will perhaps not
use. Also, the type of equipment they have will not be completely calisthenics
friendly. CrossFit gyms are very good for calisthenic training. Whatever your
opinion on CrossFit, and I have many, it cannot be denied that they have
some very good facilities with equipment that is pretty much perfect for those
interested in doing calisthenics.
Secondly, playgrounds and play parks are another viable option for those
wishing to train using calisthenics but who do not want to join a gym, or spend
any money on equipment. Most playgrounds these days have various pull-up
bars, dip bars, monkey bars, poles, ropes, and so on, and can be much better
to use than a commercial gym. The downsides are that nearly all playgrounds
and parks are outside, so if you intend on using somewhere like this for your
training, you will have to contend with the weather. The other is safety.
Playgrounds are designed primarily for children, and there could be issues with
adults working out in close proximity to children. In this instance, it would be
best to check with the local authority or council, and see if it would be
permissible for you to train there. Alternatively, you could just wait until the