24 Seven March 2020 Issue
Change Your Attitude… Change Your Life: 24/seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
Change Your Attitude… Change Your Life: 24/seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
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ISSUE
NO.113
MARCH
2020
DEPRESSION
I S
ANXIETY
Depression is anxiety. It is the constellation of symptoms
caused by relentless anxiety. This is critical to understand
because anxiety is simply the sensation you feel when your
body is full of stress chemicals, such as cortisol, adrenaline
and histamines. It is the essence of your body’s neurochemical
unconscious survival response, which is approximately a million
times stronger than your conscious brain.
Written by David Hanscom, MD
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