Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
DEYAH MAGAZINE<br />
5. Being overweight<br />
6. A high amount of Salt in your food<br />
7. Smoking<br />
8. Excessive alcohol intake<br />
Making healthy lifestyle changes can help keep your blood pressure at a normal<br />
level.<br />
Symptons of high blood pressure<br />
High blood pressure rarely has noticeable symptoms. The following can be<br />
symptoms of high blood pressure:<br />
1. Blurred vision<br />
2. Nosebleeds<br />
3. Shortness of breath<br />
4. Chest pain<br />
5. Dizziness<br />
6. Headaches<br />
How can I lower my blood pressure?<br />
Here are some of the ways you can reduce your chances of getting high blood<br />
pressure:<br />
• Reducing your salt intake and increasing your fruit & vegatable intake.<br />
• Reducing your alcohol intake<br />
• Being more active<br />
• Loose weight<br />
Where can I get my blood pressure measured or tested?<br />
You can get your blood pressure checked at GP surgeries, some pharmacies and<br />
some workplaces. If you are aged 40-74 you can ask for an NHS health check in<br />
England only.<br />
Help and support<br />
if you have high blood pressure, it’s important to know that you’re not alone. It’s<br />
important to find support from the people around you and healthcare professionals.<br />
Make sure you check your blood pressure and keep a record.<br />
More information can be sourced at:<br />
www.bhf.org.uk/informationsupport/risk-factors/high-blood-pressure<br />
36.
Change language