MDVBO-20000-HOWARD-COUNTY-MD

High Blood Sugar Levels
Can Be Normalized
The glucose levels in the human
blood do increase due to several
factors. Such increments are responsible
for various types of abnormal
behavior of the human body.
This type of disorder has been increasing
due to life style factors
such as food habits, stress levels,
etc. The researchers could not invent
any medicine to cure the disorder
yet!. The transformation of life
style can reverse the disorder.
Consuming unprocessed foods is
one of the most important steps to
control the increasing blood glucose
levels. The dark colored vegetables
are highly helpful. The patients
need to take foods rich in fiber
and proteins. Among the fruits, its
advised to avoid the excessive consumption
of mango, banana, sapota,
etc which do contain excessive
amounts of sugar. The green leafy
vegetables, bitter gourd, brinjal,
etc need to be consumed everyday.
Shifting to the consumption of
brown rice from white rice is vital in
controlling the above said disorder.
Whole wheat bread, oats, cooked
vegetables, boiled eggs, nuts,
salads, etc need to be taken as a
break fast.
The symptoms are variable from
person to person depending upon
several biological factors. But the
general symptoms of high blood
sugar levels include, frequent urination
especially during the nights,
dry mouth, excessive thirst, etc. In
some patients, the symptoms cannot
appear, hence occasional blood
sugar diagnosis is the only way to
know the status of one’s blood
sugar levels. In the initial stages of
the disorder, its ideal to avoid consumption
of any drugs. Physical exercise,
alteration of food habits, etc
can bring the blood sugar levels to
normal range!. But the uncontrolled
high blood sugar levels will damage
several organs such as the eyes,
heart, kidneys, etc. The damage
caused does depend upon several
factors and is variable from person
to person. The rich people can afford
expensive foods such as eggs,
vegetables, fruits, etc.
For the poor people there are some
simple home remedies to control the
increasing blood sugar levels in the
blood. Reduction of weight is one of
the best remedies. obesity is one of
the major causes of several life style
diseases. The neem leaves should
be boiled for about twenty minutes,
and then filtered to be consumed
everyday for about a week depending
upon the sugar levels. Similarly,
fenugreek should be soaked
throughout the night, and can be
taken with empty stomach early in
the morning. Consumption of millets
too is advised. The major remedy is
to transform the life style.
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