The Breeze February 2015

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It’s a well known fact that changes in appearances can change your life. But the reverse is also true. A change in lifestyle changes appearance. And so the positive cycle begins. There are few topics that are more relevant to more people than weight loss. So here’s that principle applied – through the story of one Bluffton lady. Throw away the pills. It’s about lifestyle! By Kelly Dillon The New Year is seen as time for change. Determination to keep to a resolution is often quick to flag in the face of difficulty. Losing weight is one of the most common goals, but one that few manage to achieve in a meaningful way. However, for those that succeed in reaching the goal, the joys are immense! One Bluffton woman found the key to such success. In November of 2013, Tara Stimpson of the Town of Bluffton was 250 pounds. Today, she weighs in at 165 pounds. That’s a loss of 85 pounds! She shared her experience with us and gave us a few worthy pointers in how she was able to follow through with the difficult journey. It was in 2013 that Tara knew things had to change. She was having health issues because of her weight, but when October rolled around, she had a more prominent realization when she was asked to be a bridesmaid in her best friend’s wedding. “When it came to be my turn to try on my dress, I was so upset over the size they had to get me,” Tara said. “I decided right then and there I needed to make a change, because I was working my way toward a horrible end.” Her decision was also fueled by the love for her daughter and the desire to be more active with her. With the understanding that this would be a shift in her lifestyle, Tara set out with a clear goal in mind. Her initial idea was to lose 100 pounds for a goal weight of 150, down from 250 pounds. Once the plan was set, she began to modify her diet. “I stopped eating fast food and made better choices when going out to restaurants,” Tara said. “I count my calories and eat more frequently with smaller meals or snacks about every two to three hours.” By adjusting her calorie intake to around a daily 1200, Tara lost thirty pounds. At this milestone, Tara began to add exercise into her new routine. “I started small, only exercising three days a week.” Tara explained. On rest days, Tara would walk. When she built herself up comfortably, the three-day exercise routine boosted up to a six-day routine. Bike riding, walking and using an elliptical 32
all factored into her program. But the process had its challenges. Tara admits that her love of sweets and chocolate was and is, a daily struggle to keep in check. However, she had the support of her mother, daughter and friends to help her keep going. She and her mother would try to walk or do different activities together, while some close friends would also walk or bike alongside her. Their help allowed Tara to keep motivated. As an added incentive, she also kept a picture of herself before her weight loss -- to remind her that she never ever wanted to go back! As a result of this determination and change in lifestyle, it took Tara a year to lose 85 pounds. At 165, while short of the original goal, she was now happy with how her body looked. For those who are struggling with weight loss, Tara says: “Don’t try to make all the changes at once. If you’re struggling or fall off, just take a deep breath and start over or get back on the horse. I fall off every, now and then, too and it’s okay to have a cheat day. Just remember, tomorrow is another day and you will do better.” She also reiterated, that her weight loss was a lifestyle change and not simply a diet. “[You] don’t need any of these supposed quick fixes or pills. None of those things will last.” Tara’s weight loss and her determination through the year-long process is a testament to holding to one’s goals and following through with them. It also points to the real secret being all about making real lifestyle changes. For those trying to set out with a fresh start to their appearance, Tara provides some simple advice and great inspiration! A great learning trip for kids & adults! Voyage of discovery Discover the local marsh habitat. See the richness of life in our tidal estuary. Learn measures for water quality. All trips led by Captain Amber Kuehn MS in Marine Biology Contact: SpartinaCharters@gmail.com or Spartinacharters.com 843-338-2716 Pet Friendly Patio with a Fido Special 33
Page 1 and 2: FEBRUARY 2015 1
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Page 5 and 6: Breeze CONTENTS Februrary 2015, vol
Page 7 and 8: As this is Black History Month we f
Page 9 and 10: Indians, were spared for some days,
Page 11 and 12: The Valentine’s poem that lives f
Page 13 and 14: Part 2: Waterfowl If it looks like
Page 15 and 16: Horned Grebe This small water bird
Page 17 and 18: Lesser Scaup This diving duck prefe
Page 19 and 20: WE MAKE BIKING EASY We offer much m
Page 21 and 22: wearing shoes they got cut to shred
Page 23 and 24: THE WHALE AND FOUR BLIND MICE TRUE
Page 25 and 26: fully convinced by the similarities
Page 27 and 28: One might think the worst when faci
Page 29 and 30: Breeze Fellowship AFRICAN METHODIST
Page 31: Breeze Bulletin Board SUBSCRIPTIONS
Page 35 and 36: Evanovich, P.J. O’Rourke, and Ann
Page 37 and 38: Breeze Wine Within Reach created an
Page 39 and 40: Serving the Needs of Greater Blufft
Page 41 and 42: Having returned to school at the Wa
Page 43 and 44: For the things that make it home! 4
Page 45 and 46: MAY RIVER GRILL** - SEAFOOD CONTEMP
Page 47 and 48: 5 Sherrington Drive Bluffton, SC 29
Page 49 and 50: Making your dream golf home possibl
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