Camogie Skill Cards

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strike from the hand Practice Game 3v3 Two teams 3v3, in grid 40m by 20m. A line of cones is placed down the centre of the grid between the two teams. Each team tries to hit as many cones as possible over a set piece of time. To start the game one team strikes three sliotars, then opponents get a chance and so on.
grip & swing ground strike HEAD HEAD HEAD Eyes on ball ‘til strike completed. • z Adopt ready position. • z Ball in front of non-dominant (weak) foot. • z Slide non-dominant (weak) hand into Lock Position. • z Elbows bent. • z Knees bent. • z Swing and strike ball flat on with bas with “wristy” action. • z Follow through to shoulder height. • z Transfer weight to nondominant leg. HANDS HANDS HEAD HANDS FEET FEET HANDS FEET VITAL VITAL FEET VITAL VITAL Slide from Ready Position to Lock Position – follow through. Ball in front of nondominant (weak) leg – feet shoulder width apart – transfer weight to nondominant leg. Feet not too close together – stand close to ball – place bas behind ball before swinging – keep eyes on ball until swing completed. Nondominant hand slides from Ready to Lock Position for each strike.
Page 1: strike from the hand Because of the
Page 5 and 6: oll lift • z Adopt Ready Position
Page 7 and 8: catch HEAD HEAD Eyes on ball. HEAD
Page 9 and 10: dribbling • z Adopt Ready Positio

Camogie Skill Cards

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