Session Plans 2020

thecoachingbubble

Variety of Camogie/Hurling Session plans outlining
Session Components
Timing
Description
Learning Focus

SESSION 1

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Hurling Talks 10 Minutes Outline Sessions for Week 1

Discipline in Tackle

Working in 2s and 3s

Team Work rate

Team Discipline

Long Striking

Attack Ball

Deliver Quick

5 Minutes Long striking in Pairs length of

field

Catch and Strike

Warm Up 10 Minutes Dynamic Warm Up with ball. Focus on Physical

activities and

activation of muscle

groups

Goalkeeper 15 Minutes Shot Stopping

Games Based

High Intensity

Ball Cover Support

Squares

7 per Square 4 off 3

on

Games Based

High Intensity

Win Ball one Pass

deliver & Players

hunting in 2s & 3s

15 Minutes 20x20 Squares

4 on outside keep possession

3 inside looking to turn over

ball

10 Minutes 40 X 40 Squares

With Goalkeepers been used

Battle for Ball and Quick Delivery

Rotate Squares

Players hunting in

2’s and 3s

Battle and Quick

ball in

Scoring Square – Go

at them

Game on 35 Minutes Let them Play Game On match -

Quick Ball

Cool Down

5 Minutes


SESSION 2

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Long Striking

Attack Ball

Deliver Quick

5 Minutes Long striking in Pairs length

of field

Catch and Strike

Warm Up 10 Minutes Dynamic Warm Up with

ball.

Focus on Physical

activities and activation

of muscle groups

Games Based

High Intensity

30mins

20x20 Squares

4 v 3

Players hunting in 2’s

and 3s

All in (10mins)

2 games of Points only long

striking game

4v4 each side of small goals

Goal keeper in side the circle

20mins

Ball Work 10 mins Strike and touch Touch & Strike

Cool Down

5 Minutes


SESSION 3

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Long Striking

Attack Ball

Deliver Quick

5 Minutes Long striking in Pairs

length of field

Catch and Strike

Warm Up 10 Minutes Dynamic Warm Up with

ball.

Focus on Physical

activities and activation

of muscle groups

Games Based

High Intensity

Players dealing 1v1

15 Minutes 1 v1 goalkeepers included Players winning own

ball

Games Based

High Intensity

1V1 Games

Goals only

10 Minutes 6 Goals

Mark every time of lad

Break tackle, deal with

player win own ball

Game on 35 Minutes Let them Play Game On match -

Quick Ball

First Touch 5 Minutes First Touch Touch and

Concentration

Cool Down

5 Minutes


SESSION 4

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Long Striking

Attack Ball

Deliver Quick

5 Minutes Long striking in Pairs

length of field

Catch and Strike

Warm Up 10 Minutes Dynamic Warm Up

with ball

Focus on Physical activities and

activation of muscle groups

Games Based

15 mins

1v1 Goals only

Win your own ball

High Intensity

First to 2

Take on player

And new game

Stand player up

6 per pitch

2 players start in

Middle

15 mins

Game on Battles

Decision Making In game

2 games in play

Ball Work 10 mins Strike and touch Touch & Strike

Cool Down

5 Minutes


SESSION 5

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Long Striking

Attack Ball

Deliver Quick

5 Minutes Long striking in Pairs length of

field

Catch and Strike

Warm Up 10 Minutes Dynamic Warm Up with ball. Focus on Physical

activities and

activation of muscle

groups

Games Based

10 mins

1v1 Goals only

Goals only

High Intensity

First to 2

Win your own ball

And new game

6 per pitch

2 players start in Middle

15 mins

6DV6F

Points only

2M V 2M

6D V 3F

Forward movement,

defender delivery

Game on

Cool Down

5 Minutes


SESSION 6

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Long Striking

Attack Ball

Deliver Quick

5 Minutes Long striking in Pairs

length of field

Catch and Strike

Warm Up 10 Minutes Dynamic Warm Up with

ball.

Focus on Physical

activities and activation of

muscle groups

Games Based

High Intensity

30 mins 20x20 Squares

4 v 3

8 Mins

Players hunting in 2’s

and 3s

Game on

6v6

2v2

5v5

20mins

Shoot to score 10 mins Take on Player Win Ball break tackle

Cool Down

5 Minutes


SESSION 7

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Long Striking

Attack Ball

Deliver Quick

5 Minutes Long striking in Pairs

length of field

Catch and Strike

Warm Up 10 Minutes Dynamic Warm Up

with ball.

Focus on Physical activities

and activation of muscle

groups

Games Based

High Intensity

Moderate

Intensity

1v1

Moderate

Intensity

20 Mins 5v5

Full rules Goals only

5-4-3-2-1

10 mins Take your score

1v1

10 mins 3F V 3D

1 Forward has 3yards

on defender for 3 balls

3 Balls

Goals Only

Work Rate

Support of shoulder

Taking on player

Forward makes runs

Control under pressure

Take on defender

Forward movement

Creating Goal Chance

Game On 15 Minutes Game on

Game Principles

Game principles

Cool Down

5 Minutes


SESSION 8

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Long Striking

Attack Ball

Deliver Quick

5 Minutes Long striking in Pairs

length of field

Catch and Strike

Warm Up 10 Minutes Dynamic Warm Up with

ball.

Focus on Physical activities

and activation of muscle

groups

First Touch

Moderate Intensity

High Intensity

Groups of 6

1 ball

Moderate Intensity

Zone to Zone

Game On

Backs and Forwards

with feeders

Cool Down

10 Minutes 1 v 1

3 balls per group

Attack Ball and Collect

Take the 4 Steps

15 mins Ball on Floor

1 win the ruck

10 mins 3F V 3D

2 Win Ruck and Pop pass

to team mate coming off

the shoulder

In each Zone

Move ball zone to zone

Goals Only

15 Minutes Game on

5 Minutes

Game Principles

Take the 4 Steps

Win Ball

Pop pass

Movement and support off

shoulder

Movement needed in all

zones and use ball well,

stick to principles

Game principles

Channels

Movement


SESSION 9

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING

FOCUS

Protecting the Goals

Shooting for Forwards

7 Minutes Forward and Free

Taking Shots

Defenders protecting

the goal

Shot Selection

Block it up

Tackle Squares 10 Minutes 4V4S Goals Only Stand the player up

Hook block

Move feet

In house Game 30 Minutes Game Principles +

Areas of Development

Game On – Decision

making

First Touch Session 5 mins First Touch

3 balls in play

Concentration

Ball to hand

Move the feet

Cool Down

5 Minutes


SESSION 10

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Dealing with Crowded

Defence

20 mins Game On

17 v 13

Deal with it

Ability to Work the ball to

shooters

Holding shape

Scoring Zones 20 mins 15 v 15 game

Game Principles

Scoring Zones

Create chances

Cool Down

5 Minutes


SESSION 11

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

Take on Your Player

Support Play

5 Mins x 3 Goals Only 1 end

Points only the Other

Take on Player

Support Play

High intensity small

sided game

10 Minutes 4V4S Goals Only Stand the player up

Hook block

Move feet

First Touch Session 5mins First Touch

3 balls in play

Concentration

Ball to hand

Move the feet

Cool Down

5 Minutes


SESSION 12

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

1.Work the Score Gates

Game

4 Mins x 2 1. Work the Point

Take on Player

Support Play

2 Goals Only Game

1. Shoot to Score x 6 Mins

2.v 2 Uncontested

2. Goals Only

12 Minutes 1. Shoot to Score

2. First Touch and

long Strike

Game Management

Good Striking

Every Ball Counts

First Touch 5 mins First Touch

3 balls in play

Concentration

Ball to hand

Move the feet

Cool Down

5 Minutes


SESSION 13

SESSION

COMPONENT

TIMING DESCRIPTION LEARNING FOCUS

1 Gates game

2 Goals Only or

Shoot the Point

9 Mins x 2

I min Rest

1. Work the ball through

any of the 4 gates available

2. 2 Teams can score into

either of the small goals or

points to the big goals

Take on Player

Support Play

Head up decision

making

Game Management

1.Shoot to Score 10 Minutes 1.Shoot to Score

First Touch Session 5 mins First Touch

Ball played out at angles

by goalkeepers

3 balls in play

Good Striking and head

up

All at speed

Concentration

Ball to hand

Move the feet

Cool Down

5 Minutes

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