Session Plans 2020
Variety of Camogie/Hurling Session plans outlining Session Components Timing Description Learning Focus
Variety of Camogie/Hurling Session plans outlining
Session Components
Timing
Description
Learning Focus
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SESSION 1<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Hurling Talks 10 Minutes Outline <strong>Session</strong>s for Week 1<br />
Discipline in Tackle<br />
Working in 2s and 3s<br />
Team Work rate<br />
Team Discipline<br />
Long Striking<br />
Attack Ball<br />
Deliver Quick<br />
5 Minutes Long striking in Pairs length of<br />
field<br />
Catch and Strike<br />
Warm Up 10 Minutes Dynamic Warm Up with ball. Focus on Physical<br />
activities and<br />
activation of muscle<br />
groups<br />
Goalkeeper 15 Minutes Shot Stopping<br />
Games Based<br />
High Intensity<br />
Ball Cover Support<br />
Squares<br />
7 per Square 4 off 3<br />
on<br />
Games Based<br />
High Intensity<br />
Win Ball one Pass<br />
deliver & Players<br />
hunting in 2s & 3s<br />
15 Minutes 20x20 Squares<br />
4 on outside keep possession<br />
3 inside looking to turn over<br />
ball<br />
10 Minutes 40 X 40 Squares<br />
With Goalkeepers been used<br />
Battle for Ball and Quick Delivery<br />
Rotate Squares<br />
Players hunting in<br />
2’s and 3s<br />
Battle and Quick<br />
ball in<br />
Scoring Square – Go<br />
at them<br />
Game on 35 Minutes Let them Play Game On match -<br />
Quick Ball<br />
Cool Down<br />
5 Minutes
SESSION 2<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Long Striking<br />
Attack Ball<br />
Deliver Quick<br />
5 Minutes Long striking in Pairs length<br />
of field<br />
Catch and Strike<br />
Warm Up 10 Minutes Dynamic Warm Up with<br />
ball.<br />
Focus on Physical<br />
activities and activation<br />
of muscle groups<br />
Games Based<br />
High Intensity<br />
30mins<br />
20x20 Squares<br />
4 v 3<br />
Players hunting in 2’s<br />
and 3s<br />
All in (10mins)<br />
2 games of Points only long<br />
striking game<br />
4v4 each side of small goals<br />
Goal keeper in side the circle<br />
20mins<br />
Ball Work 10 mins Strike and touch Touch & Strike<br />
Cool Down<br />
5 Minutes
SESSION 3<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Long Striking<br />
Attack Ball<br />
Deliver Quick<br />
5 Minutes Long striking in Pairs<br />
length of field<br />
Catch and Strike<br />
Warm Up 10 Minutes Dynamic Warm Up with<br />
ball.<br />
Focus on Physical<br />
activities and activation<br />
of muscle groups<br />
Games Based<br />
High Intensity<br />
Players dealing 1v1<br />
15 Minutes 1 v1 goalkeepers included Players winning own<br />
ball<br />
Games Based<br />
High Intensity<br />
1V1 Games<br />
Goals only<br />
10 Minutes 6 Goals<br />
Mark every time of lad<br />
Break tackle, deal with<br />
player win own ball<br />
Game on 35 Minutes Let them Play Game On match -<br />
Quick Ball<br />
First Touch 5 Minutes First Touch Touch and<br />
Concentration<br />
Cool Down<br />
5 Minutes
SESSION 4<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Long Striking<br />
Attack Ball<br />
Deliver Quick<br />
5 Minutes Long striking in Pairs<br />
length of field<br />
Catch and Strike<br />
Warm Up 10 Minutes Dynamic Warm Up<br />
with ball<br />
Focus on Physical activities and<br />
activation of muscle groups<br />
Games Based<br />
15 mins<br />
1v1 Goals only<br />
Win your own ball<br />
High Intensity<br />
First to 2<br />
Take on player<br />
And new game<br />
Stand player up<br />
6 per pitch<br />
2 players start in<br />
Middle<br />
15 mins<br />
Game on Battles<br />
Decision Making In game<br />
2 games in play<br />
Ball Work 10 mins Strike and touch Touch & Strike<br />
Cool Down<br />
5 Minutes
SESSION 5<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Long Striking<br />
Attack Ball<br />
Deliver Quick<br />
5 Minutes Long striking in Pairs length of<br />
field<br />
Catch and Strike<br />
Warm Up 10 Minutes Dynamic Warm Up with ball. Focus on Physical<br />
activities and<br />
activation of muscle<br />
groups<br />
Games Based<br />
10 mins<br />
1v1 Goals only<br />
Goals only<br />
High Intensity<br />
First to 2<br />
Win your own ball<br />
And new game<br />
6 per pitch<br />
2 players start in Middle<br />
15 mins<br />
6DV6F<br />
Points only<br />
2M V 2M<br />
6D V 3F<br />
Forward movement,<br />
defender delivery<br />
Game on<br />
Cool Down<br />
5 Minutes
SESSION 6<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Long Striking<br />
Attack Ball<br />
Deliver Quick<br />
5 Minutes Long striking in Pairs<br />
length of field<br />
Catch and Strike<br />
Warm Up 10 Minutes Dynamic Warm Up with<br />
ball.<br />
Focus on Physical<br />
activities and activation of<br />
muscle groups<br />
Games Based<br />
High Intensity<br />
30 mins 20x20 Squares<br />
4 v 3<br />
8 Mins<br />
Players hunting in 2’s<br />
and 3s<br />
Game on<br />
6v6<br />
2v2<br />
5v5<br />
20mins<br />
Shoot to score 10 mins Take on Player Win Ball break tackle<br />
Cool Down<br />
5 Minutes
SESSION 7<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Long Striking<br />
Attack Ball<br />
Deliver Quick<br />
5 Minutes Long striking in Pairs<br />
length of field<br />
Catch and Strike<br />
Warm Up 10 Minutes Dynamic Warm Up<br />
with ball.<br />
Focus on Physical activities<br />
and activation of muscle<br />
groups<br />
Games Based<br />
High Intensity<br />
Moderate<br />
Intensity<br />
1v1<br />
Moderate<br />
Intensity<br />
20 Mins 5v5<br />
Full rules Goals only<br />
5-4-3-2-1<br />
10 mins Take your score<br />
1v1<br />
10 mins 3F V 3D<br />
1 Forward has 3yards<br />
on defender for 3 balls<br />
3 Balls<br />
Goals Only<br />
Work Rate<br />
Support of shoulder<br />
Taking on player<br />
Forward makes runs<br />
Control under pressure<br />
Take on defender<br />
Forward movement<br />
Creating Goal Chance<br />
Game On 15 Minutes Game on<br />
Game Principles<br />
Game principles<br />
Cool Down<br />
5 Minutes
SESSION 8<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Long Striking<br />
Attack Ball<br />
Deliver Quick<br />
5 Minutes Long striking in Pairs<br />
length of field<br />
Catch and Strike<br />
Warm Up 10 Minutes Dynamic Warm Up with<br />
ball.<br />
Focus on Physical activities<br />
and activation of muscle<br />
groups<br />
First Touch<br />
Moderate Intensity<br />
High Intensity<br />
Groups of 6<br />
1 ball<br />
Moderate Intensity<br />
Zone to Zone<br />
Game On<br />
Backs and Forwards<br />
with feeders<br />
Cool Down<br />
10 Minutes 1 v 1<br />
3 balls per group<br />
Attack Ball and Collect<br />
Take the 4 Steps<br />
15 mins Ball on Floor<br />
1 win the ruck<br />
10 mins 3F V 3D<br />
2 Win Ruck and Pop pass<br />
to team mate coming off<br />
the shoulder<br />
In each Zone<br />
Move ball zone to zone<br />
Goals Only<br />
15 Minutes Game on<br />
5 Minutes<br />
Game Principles<br />
Take the 4 Steps<br />
Win Ball<br />
Pop pass<br />
Movement and support off<br />
shoulder<br />
Movement needed in all<br />
zones and use ball well,<br />
stick to principles<br />
Game principles<br />
Channels<br />
Movement
SESSION 9<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING<br />
FOCUS<br />
Protecting the Goals<br />
Shooting for Forwards<br />
7 Minutes Forward and Free<br />
Taking Shots<br />
Defenders protecting<br />
the goal<br />
Shot Selection<br />
Block it up<br />
Tackle Squares 10 Minutes 4V4S Goals Only Stand the player up<br />
Hook block<br />
Move feet<br />
In house Game 30 Minutes Game Principles +<br />
Areas of Development<br />
Game On – Decision<br />
making<br />
First Touch <strong>Session</strong> 5 mins First Touch<br />
3 balls in play<br />
Concentration<br />
Ball to hand<br />
Move the feet<br />
Cool Down<br />
5 Minutes
SESSION 10<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Dealing with Crowded<br />
Defence<br />
20 mins Game On<br />
17 v 13<br />
Deal with it<br />
Ability to Work the ball to<br />
shooters<br />
Holding shape<br />
Scoring Zones 20 mins 15 v 15 game<br />
Game Principles<br />
Scoring Zones<br />
Create chances<br />
Cool Down<br />
5 Minutes
SESSION 11<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
Take on Your Player<br />
Support Play<br />
5 Mins x 3 Goals Only 1 end<br />
Points only the Other<br />
Take on Player<br />
Support Play<br />
High intensity small<br />
sided game<br />
10 Minutes 4V4S Goals Only Stand the player up<br />
Hook block<br />
Move feet<br />
First Touch <strong>Session</strong> 5mins First Touch<br />
3 balls in play<br />
Concentration<br />
Ball to hand<br />
Move the feet<br />
Cool Down<br />
5 Minutes
SESSION 12<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
1.Work the Score Gates<br />
Game<br />
4 Mins x 2 1. Work the Point<br />
Take on Player<br />
Support Play<br />
2 Goals Only Game<br />
1. Shoot to Score x 6 Mins<br />
2.v 2 Uncontested<br />
2. Goals Only<br />
12 Minutes 1. Shoot to Score<br />
2. First Touch and<br />
long Strike<br />
Game Management<br />
Good Striking<br />
Every Ball Counts<br />
First Touch 5 mins First Touch<br />
3 balls in play<br />
Concentration<br />
Ball to hand<br />
Move the feet<br />
Cool Down<br />
5 Minutes
SESSION 13<br />
SESSION<br />
COMPONENT<br />
TIMING DESCRIPTION LEARNING FOCUS<br />
1 Gates game<br />
2 Goals Only or<br />
Shoot the Point<br />
9 Mins x 2<br />
I min Rest<br />
1. Work the ball through<br />
any of the 4 gates available<br />
2. 2 Teams can score into<br />
either of the small goals or<br />
points to the big goals<br />
Take on Player<br />
Support Play<br />
Head up decision<br />
making<br />
Game Management<br />
1.Shoot to Score 10 Minutes 1.Shoot to Score<br />
First Touch <strong>Session</strong> 5 mins First Touch<br />
Ball played out at angles<br />
by goalkeepers<br />
3 balls in play<br />
Good Striking and head<br />
up<br />
All at speed<br />
Concentration<br />
Ball to hand<br />
Move the feet<br />
Cool Down<br />
5 Minutes
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