Session Plans 2020

SESSION 1
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Hurling Talks 10 Minutes Outline Sessions for Week 1
Discipline in Tackle
Working in 2s and 3s
Team Work rate
Team Discipline
Long Striking
Attack Ball
Deliver Quick
5 Minutes Long striking in Pairs length of
field
Catch and Strike
Warm Up 10 Minutes Dynamic Warm Up with ball. Focus on Physical
activities and
activation of muscle
groups
Goalkeeper 15 Minutes Shot Stopping
Games Based
High Intensity
Ball Cover Support
Squares
7 per Square 4 off 3
on
Games Based
High Intensity
Win Ball one Pass
deliver & Players
hunting in 2s & 3s
15 Minutes 20x20 Squares
4 on outside keep possession
3 inside looking to turn over
ball
10 Minutes 40 X 40 Squares
With Goalkeepers been used
Battle for Ball and Quick Delivery
Rotate Squares
Players hunting in
2’s and 3s
Battle and Quick
ball in
Scoring Square – Go
at them
Game on 35 Minutes Let them Play Game On match -
Quick Ball
Cool Down
5 Minutes

SESSION 2
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Long Striking
Attack Ball
Deliver Quick
5 Minutes Long striking in Pairs length
of field
Catch and Strike
Warm Up 10 Minutes Dynamic Warm Up with
ball.
Focus on Physical
activities and activation
of muscle groups
Games Based
High Intensity
30mins
20x20 Squares
4 v 3
Players hunting in 2’s
and 3s
All in (10mins)
2 games of Points only long
striking game
4v4 each side of small goals
Goal keeper in side the circle
20mins
Ball Work 10 mins Strike and touch Touch & Strike
Cool Down
5 Minutes

SESSION 3
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Long Striking
Attack Ball
Deliver Quick
5 Minutes Long striking in Pairs
length of field
Catch and Strike
Warm Up 10 Minutes Dynamic Warm Up with
ball.
Focus on Physical
activities and activation
of muscle groups
Games Based
High Intensity
Players dealing 1v1
15 Minutes 1 v1 goalkeepers included Players winning own
ball
Games Based
High Intensity
1V1 Games
Goals only
10 Minutes 6 Goals
Mark every time of lad
Break tackle, deal with
player win own ball
Game on 35 Minutes Let them Play Game On match -
Quick Ball
First Touch 5 Minutes First Touch Touch and
Concentration
Cool Down
5 Minutes

SESSION 4
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Long Striking
Attack Ball
Deliver Quick
5 Minutes Long striking in Pairs
length of field
Catch and Strike
Warm Up 10 Minutes Dynamic Warm Up
with ball
Focus on Physical activities and
activation of muscle groups
Games Based
15 mins
1v1 Goals only
Win your own ball
High Intensity
First to 2
Take on player
And new game
Stand player up
6 per pitch
2 players start in
Middle
15 mins
Game on Battles
Decision Making In game
2 games in play
Ball Work 10 mins Strike and touch Touch & Strike
Cool Down
5 Minutes

SESSION 5
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Long Striking
Attack Ball
Deliver Quick
5 Minutes Long striking in Pairs length of
field
Catch and Strike
Warm Up 10 Minutes Dynamic Warm Up with ball. Focus on Physical
activities and
activation of muscle
groups
Games Based
10 mins
1v1 Goals only
Goals only
High Intensity
First to 2
Win your own ball
And new game
6 per pitch
2 players start in Middle
15 mins
6DV6F
Points only
2M V 2M
6D V 3F
Forward movement,
defender delivery
Game on
Cool Down
5 Minutes

SESSION 6
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Long Striking
Attack Ball
Deliver Quick
5 Minutes Long striking in Pairs
length of field
Catch and Strike
Warm Up 10 Minutes Dynamic Warm Up with
ball.
Focus on Physical
activities and activation of
muscle groups
Games Based
High Intensity
30 mins 20x20 Squares
4 v 3
8 Mins
Players hunting in 2’s
and 3s
Game on
6v6
2v2
5v5
20mins
Shoot to score 10 mins Take on Player Win Ball break tackle
Cool Down
5 Minutes

SESSION 7
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Long Striking
Attack Ball
Deliver Quick
5 Minutes Long striking in Pairs
length of field
Catch and Strike
Warm Up 10 Minutes Dynamic Warm Up
with ball.
Focus on Physical activities
and activation of muscle
groups
Games Based
High Intensity
Moderate
Intensity
1v1
Moderate
Intensity
20 Mins 5v5
Full rules Goals only
5-4-3-2-1
10 mins Take your score
1v1
10 mins 3F V 3D
1 Forward has 3yards
on defender for 3 balls
3 Balls
Goals Only
Work Rate
Support of shoulder
Taking on player
Forward makes runs
Control under pressure
Take on defender
Forward movement
Creating Goal Chance
Game On 15 Minutes Game on
Game Principles
Game principles
Cool Down
5 Minutes

SESSION 8
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Long Striking
Attack Ball
Deliver Quick
5 Minutes Long striking in Pairs
length of field
Catch and Strike
Warm Up 10 Minutes Dynamic Warm Up with
ball.
Focus on Physical activities
and activation of muscle
groups
First Touch
Moderate Intensity
High Intensity
Groups of 6
1 ball
Moderate Intensity
Zone to Zone
Game On
Backs and Forwards
with feeders
Cool Down
10 Minutes 1 v 1
3 balls per group
Attack Ball and Collect
Take the 4 Steps
15 mins Ball on Floor
1 win the ruck
10 mins 3F V 3D
2 Win Ruck and Pop pass
to team mate coming off
the shoulder
In each Zone
Move ball zone to zone
Goals Only
15 Minutes Game on
5 Minutes
Game Principles
Take the 4 Steps
Win Ball
Pop pass
Movement and support off
shoulder
Movement needed in all
zones and use ball well,
stick to principles
Game principles
Channels
Movement

SESSION 9
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING
FOCUS
Protecting the Goals
Shooting for Forwards
7 Minutes Forward and Free
Taking Shots
Defenders protecting
the goal
Shot Selection
Block it up
Tackle Squares 10 Minutes 4V4S Goals Only Stand the player up
Hook block
Move feet
In house Game 30 Minutes Game Principles +
Areas of Development
Game On – Decision
making
First Touch Session 5 mins First Touch
3 balls in play
Concentration
Ball to hand
Move the feet
Cool Down
5 Minutes

SESSION 10
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Dealing with Crowded
Defence
20 mins Game On
17 v 13
Deal with it
Ability to Work the ball to
shooters
Holding shape
Scoring Zones 20 mins 15 v 15 game
Game Principles
Scoring Zones
Create chances
Cool Down
5 Minutes

SESSION 11
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
Take on Your Player
Support Play
5 Mins x 3 Goals Only 1 end
Points only the Other
Take on Player
Support Play
High intensity small
sided game
10 Minutes 4V4S Goals Only Stand the player up
Hook block
Move feet
First Touch Session 5mins First Touch
3 balls in play
Concentration
Ball to hand
Move the feet
Cool Down
5 Minutes

SESSION 12
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
1.Work the Score Gates
Game
4 Mins x 2 1. Work the Point
Take on Player
Support Play
2 Goals Only Game
1. Shoot to Score x 6 Mins
2.v 2 Uncontested
2. Goals Only
12 Minutes 1. Shoot to Score
2. First Touch and
long Strike
Game Management
Good Striking
Every Ball Counts
First Touch 5 mins First Touch
3 balls in play
Concentration
Ball to hand
Move the feet
Cool Down
5 Minutes

SESSION 13
SESSION
COMPONENT
TIMING DESCRIPTION LEARNING FOCUS
1 Gates game
2 Goals Only or
Shoot the Point
9 Mins x 2
I min Rest
1. Work the ball through
any of the 4 gates available
2. 2 Teams can score into
either of the small goals or
points to the big goals
Take on Player
Support Play
Head up decision
making
Game Management
1.Shoot to Score 10 Minutes 1.Shoot to Score
First Touch Session 5 mins First Touch
Ball played out at angles
by goalkeepers
3 balls in play
Good Striking and head
up
All at speed
Concentration
Ball to hand
Move the feet
Cool Down
5 Minutes