Glenfield _ Consult Booklet

YOURGREEN PRESCRIPTION
JOURNEY
Glenfield Leisure Centre
Contact us at: grx@harboursport.co.nz or 09 415 4657

S.M.A.R.T.E.R
What does S.M.A.R.T.E.R st and for?
S- Specific
M - Measurable
A- Attainable
R- Realistic
T- Time-bound
E- Evaluate
R- Reflect
Why do w e use S.M.A.R.T.E.R?
S.M.A.R.T.E.Ris a useful tool that helps to ensure that there is clarity and focus upon the desired goal. It
gives you the ability to set short-term goals in an attempt to reach your long-term goals through being
able to define your objectives and set a completion date.
"According to research, goal setting is the single most powerful motivational tool because goal setting operate in
ways that provide purpose, challenge, and meaning. Goals are the guide posts along the road that make a
compelling vision come alive. Goals energize people. Specific, clear, challenging goals lead to greater effort and
achievement than easy or vague goals do" (Blanchard, 2007)
My Goal:
One thing i am going to work on:
___________________________________________________________________________________________
How will this benefit me in the future?
__________________________________________________________________________________________
What are my barriers?
__________________________________________________________________________________________
My Act ion Plan:
What will I do?
1) ________________________________________________________________________________________
2) ________________________________________________________________________________________
3) ________________________________________________________________________________________

GREEN P RESCRI P T I O N
@ G L EN F I EL D
Flexi Pass
*$5 per visit*
Opening Hours
Monday - Friday
Weekends
5:30am - 10pm
7am - 7pm
Ability to load single visits or as many as you like.
Access to the gym, pool, spa, sauna and group
exercises classes.
GRx Classes ______________________
9:30am- 10:20am Aqua Deep Monday
11:30am-12:30pm Group Fit Tuesday
Get int o it membership
Move it membership
$16.60 weekly
usually $19.50
$25 joining fee
(usually $50)
Includes: Gym, Swim and Group
Fitness including spa and sauna.
$13.60 weekly
usually $16
$25 joining fee
(usually $50)
Sw im it membership Gym it membership
$13.60 weekly
usually $16
$25 joining fee
(usually $50)
$13.60 weekly
usually $16
$25 joining fee
(usually $50)
11:30am-12:30pm Group Fit Thursday
7:00pm-8:00pm
Aqua Deep
Body Balance - Yoga, Tai Chi and Pilates workout that
builds flexibility and features 10m of relaxation and
meditation to leave you feeling centred and calm.
Controlled breathing, concentration and a carefullu
strutcured series of stretches, moves and poses.
Aqua Shallow : Rehab friendly classes. Held in the
shallow end of the pool, this class uses equipment,
controlled movement and the natural resistance of the
water to help you tone up and work out.
Aqua Deep: Help in a deep pool, using buyoancy belts
to give you a weightless workout that strenghtens and
conditions while being gentle on the joints.
Iyengar Yoga: Emphasis on detail, precision and
alignment in the practice of posture and breathe
control. Gentle exercise class.
Cont act Us: grx@harboursport.co.nz or call Harbour Sport on
(09) 415 4657
Cont act GLC: glenfieldpools@aucklandcouncil.govt.nz or call
(09) 484 8123
FREE 1 on 1 Consultations including:
- Goal setting
- Nutrition Advice
- Personalised exercise plans
GET M O RE FRO M Y O U R GREEN P RESCRI P T I O N !

GREEN P RESCRI P T I O N
C O N SU LTAT I O N T I M ETA B L E
N O RT H AU C K L A N D
Tuesday _________________________________________________
10:00-11:00 Group Consult Glenfield
11:00-12:00 Group Consult Glenfield
12:00-12:15 Private Wellbeing Consult (15m) Glenfield
12:15-12:30 Private Wellbeing Consult (15m) Glenfield
Wednesday______________________________________________
17.30-18.15 Group Consult Stanmore Bay
18.15-19.00 Group Consult Stanmore Bay
19.00-19.15 Private Wellbeing Consult (15m) Stanmore Bay
19.15-19.30 Private Wellbeing Consult (15m) Stanmore Bay
Thursday________________________________________________
09.00-09.30 Group Consult Stanmore Bay
Glenfield Leisure Centre -
Bentley Avenue, Glenfield,
Auckland, 0629
Albany Leisure Centre -
Stadium Drive, Albany,
Auckland, 0632
Stanmore Bay Leisure
Centre - Brightside Road,
Stanmore Bay,
Whangaparaoa, 0932
09.30-10.00 Group Consult Stanmore Bay
10.15-10.30 Private Wellbeing Consult Stanmore Bay
10.30-10.45 Private Wellbeing Consult Stanmore Bay
10.45-11.00 Private Wellbeing Consult Stanmore Bay
13.00-14.00 Group Consult Albany
14.00-15.00 Group Consult Albany
15.00-15.15 Private Wellbeing Consult Albany
15.15-15.30 Private Wellbeing Consult Albany
16.30-17.30 Group Consult Glenfield
17.30-17.45 Private Wellbeing Consult Glenfield
17.45-18.00 Private Wellbeing Consult Glenfield
18.00-19.00 Group Consult Glenfield
Group Consult s - Want to
improve your general health
and well-being? By working
together, we can develop a
plan to accomplish your
goals. Book in for a group
consult today and meet
others, or even bring your
whanau and friends to start
this journey with you.
Privat e Wellbeing Consult -
If you are unable to make
the group consult, or you
want to check in with your
Healthy Lifestyle Advisor
one-to-one.
19.00-19.30 Private Wellbeing Consult Glenfield

GREEN P RESCRI P T I O N
F REE G RO U P EXERC I SE C L A SSES
N O RT H AU C K L A N D
Monday Tuesday Wednesday Thursday Friday
Act ive Fam ilies
Ellen
Northcote Baptist Church
4:45pm - 5:45pm.
Act ive Fam ilies
Moriki
Orewa
4pm -5pm
NuiWays Zum ba
Luisa Hellesoe
Birkdale Intermediate
School
NuiWays Zum ba
Luisa Hellesoe
Birkdale Intermediate
School
Pasifika Class - Where you see this symbol, these classes are targeted for Pasifika
clients, but all are welcome.
Walking Group- Grab your walking shoes, a drink bottle and a friend and head on
down to the meeting point ready to start. Join us for a brisk walk around a track near
you whilst enjoying the outdoor scenery and some chat with fellow walkers!
Active Families- Join us for some sports, fun games and nutritional information. Free to
any whanau wanting to get some physical activity in. Full of fun, laughs and fruit to eat
at the end. Nau mai haere mai ki Active Families.

Nut rit ion Support 2020
Nutritionist: Cherise Pendergrast. Contact: cherisep@harboursport.co.nz
Online Zoom Sessions
Thursday 18th June 12.30-1.30 Carbs: Friend or Foe?
6.30.-7.30
Thursday 2nd July 12.30-1.30 5 Steps to great Gut Health
6.30.-7.30
Thursday 16th July 12.30-1.30 Top Tips for kids eating
6.30.-7.30
* Posted on the Active for Life Waitemata - Green Prescription Facebook Page!*

GREEN P RESCRI P T I O N
O PT I O N A L U PG RA D ES
We w ould like t o offer t he follow ing services t o cont inue helping guide you furt her
on your healt h and w ellbeing journey. Bot h t he Healt hy Food Guide & BIA Scanning
are offered t o you at a discount ed rat e. You can purchase one opt ion or bot h and
save even m ore.
Healt hy Food Guide Online Annual Subscript ion
The online Healt hy Food Guide m akes it easy and enjoyable t o eat w ell and feel
great . They help consum ers m ake healt hy food choices w hen shopping and in t he
kit chen.
The website can be enjoyed on desktop, mobile or ipad, and broadly comprises the
following: advice, recipes, shopping, videos and podcasts.
BIA Scanning
BIA = Bioelect rical Im pedance Analysis. Our st at e of t he art equipm ent enables us
t o t rack your personalised baseline fit ness m arkers and st eadily t rack your healt h
and w ellbeing t hroughout your fit ness journey.
Body composition analysis is a method of describing what the body is made of,
differentiating between fat, protein, minerals, and body water to give you a snapshot of
your health.
Healt hy Food Guide & BIA Scanning Opt ions
BIA Scans Only
Healthy Food Guide online only $19
Healthy Food Guide online + 1 x BIA Scan $29 1 x BIA Scan $10
Healthy Food Guide online + 2 x BIA Scans $34 2 x BIA Scans $15
Contact: cherisep@harboursport.co.nz
Contact: grx@harboursport.co.nz

GREEN P RESCRI P T I O N
G RX A C T I V I T Y PRO V I D ER PRI C ES
N O RT H AU C K L A N D
GY M S
Abs Gym ___________________________________________________________________________________________________________________
Top level, 552 Glenfield Road, Glenfield, 0629
(021) 022 82224
andre@absgym.co.nz
- $7.99 weekly for 6 months
- $9.99 weekly for 6 months including classes
- $20 joining fee or $40 if you want a personalised programme
- $10 casual gym
AUT Sport and Fit ness Cent re __________________________________________________________________________________________
90 Akoranga Drive, AH building, Northcote, 0627
(09) 921 9747
- $16 weekly
- $220 3 months
- $350 6 months
- $30 joining fee
Club Physical ______________________________________________________________________________________________________________
35 Mokoia Road, Birkenhead, Auckland 0626
(09) 414 3972
birkenhead@clubphysical.co.nz
First two weeks are free when you take out a membership
- LIFESAVER - Gives you full use of all cardio, resistance and facilities seven days a week. Just 11.99 weekly
for a minimum term of 18 months.
- CHAMPIONS - Gives you all of above, without a minimum term, just 16.99 weekly
- WINNERS - $19.99 weekly and includes all of the above. TWO complimentary sessions with a Personal
Trainer AND you can bring a friend FREE anytime you visit? .AND there is NO minimum term!
- There is a once only Subscription fee of $49, and a yearly Club Improvement fee of $29 due in February
each year.

Fit ness HQ Albany ________________________________________________________________________________________________________
Mitre 10 Support Building, Ground Floor, 67 Corintian Drive, Albany, Auckland, 0632
(09) 444 8412
info@fhq.co.nz
- $18.99 weekly for 6 months
- $37.98 fortnightly for 6 months
- $30 joining fee
- $19 casual rate
Just Workout Clubs _______________________________________________________________________________________________________
Albany, Forrest Hill, Milford, Takapuna, Birkenhead, Auckland Central and New Lynn
- $19.95 per week for a 12 month contract
- $21.95 per week for a 6 month contract
- $39 joining fee
Membership includes initial health and fitness assessment, personalised program, entry to all group fitness
classes
Priorit y Fit ness ____________________________________________________________________________________________________________
45 Woodside Avenue, Northcote, 0627
(09) 418 3178
- $35 per week for 6 months
- No joining fee
Shane Cam eron Fit ness __________________________________________________________________________________________________
129 Onewa Road, Northcote, 0627
- Full Membership
- $22.90 weekly for 6 months
- $19.90 weekly for 12 months
- Weights and Cardio Membership
- $14.90 weekly for 6 months
- $12.90 weekly for 12 months
$18 casual visit
$150 concession card - 10 visits

Snap Fit ness _______________________________________________________________________________________________________________
Browns Bay, Albany, Birkenhead
- No joining fee
- $16.95 a week flexible plan
- 2 personal training sessions when you sign up
- staffed hours only
- $15 casual rate
YMCA - Nort hcot e _________________________________________________________________________________________________________
5 Akoranga Drive, Northcote, 0627
(09) 480 7099
- $13 weekly, no contract
- $7 casual rate
- $29 joining fee
L EI SU RE CEN T RES
Auckland Leisure Cent res _______________________________________________________________________________________________
Get into it Bronze Membership (Full access to gym, pool and classes)
Takapuna, Birkenhead, East Coast Bays
- $13.60 weekly
- $27.20 fortnightly
- $58.90 monthly
- $353.60 6 months
- $648.30 12 months
- $25 joining fee
- $7.00 casual gym
- $5.80 casual swim
Get into it Silver membership (Full access to gym, pool and classes)
Albany, Glenfield, Stanmore Bay, West Wave
- $16.60 weekly
- $33.20 fortnightly
- $71.80 monthly

W A L K I N G GRO U P S
Devonport Com m unit y Cent re __________________________________________________________________________________________
32 Clarence Street, Devonport, 0624
- Devonport Walkers - Tuesday and Sundays 8:30am
- $10 for the year
- Contact Pat - 09 445 2743
TA I CH I / Q I GO N G
Albany Com m unit y Hub Court yard _____________________________________________________________________________________
575 Albany Hwy, Albany, Auckland 0632
Qi Qong with instructor Judy - Mondays 9:00-9:45am
- First class free, followed by $5 per session
Devonport Com m unit y Cent re __________________________________________________________________________________________
32 Clarence Street, Devonport, 0624
Tai Chi for Beginners - Mondays 11:30-12:30pm
- $2 per class
- Contact North Shore Women's Centre 09 444 4618
Y O GA
Adapt ive Yoga ? Yoga for ALL ____________________________________________________________________________________________
Glenfield Senior Citizens Club- 7 Mayfield Road, Glenfield
Friday 9:30am - 11am
Contact: Jennie Jackson 021 0262 0259
- $7 per class
Devonport Com m unit y Cent re __________________________________________________________________________________________
32 Clarence Street, Devonport, 0624
- Gentle Flow Yoga - Mondays 10-11:15am
- $15 per class
- Contact Maria - 021 020 08886

H Y D RO T H ERA P Y
AUT Hydrot herapy Services _________________________________________________________________________________
90 Akoranga Drive, Gate 2, Northcote, Auckland, 0627
(027) 444 2399
kerrie@aquaphysical.co.nz
- Tuesday: 9:30am - 10:30am
- Thursday: 9:30am - 10:30am
$15 per class, $50 one off initial consultation
ST REN GT H A N D B A L A N CE
Find a strength and balance class near you:
https://www.livestronger.org.nz/home/find-class/find-a-class-near-you/