FONO _ Consult Booklet

YOURGREEN PRESCRIPTION JOURNEY
The Fono
Contact us at: grx@harboursport.co.nz or 09 415 4657

S.M.A.R.T.E.R
What does S.M.A.R.T.E.R st and for?
S- Specific
M - Measurable
A- Attainable
R- Realistic
T- Time-bound
E- Evaluate
R- Reflect
Why do w e use S.M.A.R.T.E.R?
S.M.A.R.T.E.R is a useful tool that helps to ensure that there is clarity and focus upon the desired goal. It
gives you the ability to set short-term goals in an attempt to reach your long-term goals through being
able to define your objectives and set a completion date.
"According to research, goal setting is the single most powerful motivational tool because goal setting operate in
ways that provide purpose, challenge, and meaning. Goals are the guide posts along the road that make a
compelling vision come alive. Goals energize people. Specific, clear, challenging goals lead to greater effort and
achievement than easy or vague goals do" (Blanchard, 2007)
My Goal:
One thing i am going to work on:
___________________________________________________________________________________________
How will this benefit me in the future?
__________________________________________________________________________________________
What are my barriers?
__________________________________________________________________________________________
My Act ion Plan:
What will I do?
1) ________________________________________________________________________________________
2) ________________________________________________________________________________________
3) ________________________________________________________________________________________

GREEN P RESCRI P T I O N
@W EST W AV E
Get int o it membership
Move it membership
$16.60 weekly
usually $19.50
$25 joining fee
(usually $50)
$13.60 weekly
usually $16
$25 joining fee
(usually $50)
Flexi Pass
*$5 per visit*
Ability to load single visits or as many as you like. Access to the gym,
pool, spa, sauna and group exercises classes.
Sw im it membership Gym it membership
$13.60 weekly
usually $16
$25 joining fee
(usually $50)
$13.60 weekly
usually $16
$25 joining fee
(usually $50)
GRx Consult Times __________________
Cont act Us: grx@harboursport.co.nz or call Harbour
Sport on (09) 415 4657
Cont act WWLC: westwave@aucklandcouncil.govt.nz or
call (09) 835 0767
Opening Hours Pool Fit ness
Monday - Friday 5:30am - 9:30pm 5:30am -
9:30pm
Saturday 6am - 9:30pm 7am - 7pm
Sunday and Public
Holidays
8am - 8pm
8am - 7pm
Classes _______________________
Monday 6:00am-7:00am RIP
9:15am-10:15am
10:15am - 11:15am
11:00am- 12:00pm
Aqua Movement
Yoga
Aqua Movement
Tuesday 6:30pm-7:30pm RIP
Wednesday 6:00am-7:00am RIP
9:15am-10:15am
6:15pm-7:15pm
RIP
RIP
12:00-12:30 Group Consult Tuesday
7:30pm-8:30pm
Yoga
12:30-14:00 Private Wellbeing Consult (15m) x6 Tuesday
Thursday 5:30pm-6:30pm RIP
14:00-14:30 Group Consult Tuesday
7:30pm-8:30pm
Yoga
14:30-15:00 Private Wellbeing Consult (15m) x2 Tuesday
10:00-11:00 Group Consult Thursday
11:00-12:30 Private Wellbeing Consult (30m) x3 Thursday
13:00-15:00 Private Wellbeing Consult (30m) x4 Thursday
Saturday 8:00am-9:00am Yoga
9:00am-10:00am
RIP
* RIP: a barbell class for people of all ages and fitness levels,
with traditional and non-traditional athletic movements.
GET M O RE FRO M Y O U R GREEN P RESCRI P T I O N !

GREEN P RESCRI P T I O N
C O N SU LTAT I O N T I M ETA B L E
W EST AU C K L A N D
Tuesday _________________________________________________
12:00-12:30 Group Consult West Wave
12.30-14:00 Private Wellbeing Consult (15m) x6 West Wave
14:00-14:30 Group Consult West Wave
14:30-15:00 Private Wellbeing Consult (15m) x2 West Wave
Wednesday______________________________________________
West w ave Pool And
Leisure Cent re - Alderman
Drive , Henderson. Auckland,
09:30-10:00 Group Consult The Fono
10:00-10:30 Group Consult The Fono
Henderson Medical Cent re
- 2 Montel Ave, Henderson,
Auckland
11:00-11:45 Group Consult Henderson Medical Centre
11:45-12:30 Group Consult Henderson Medical Centre
The Fono - Great North
Road, Henderson, Auckland
13:00-14:00 Drop In Session Henderson Medical Centre
14:00-14:30 Private Wellbeing Consult Henderson Medical Centre
14:30-15:00 Private Wellbeing Consult Henderson Medical Centre
15:00-15:30 Private Wellbeing Consult Henderson Medical Centre
15:30-16:00 Private Wellbeing Consult Henderson Medical Centre
Group Consult s - Want to
improve your general health
and well-being? By working
together, we can develop a
plan to accomplish your
goals. Book in for a group
consult today and meet
others, or even bring your
whanau and friends to start
this journey with you.
1600-1700 Group Consult Henderson Medical Centre
Thursday _________________________________________________
10:00-11:00 Group Consult West Wave
11:00-11:30 Private Wellbeing Consult (15m) West Wave
11:30-12:30 Private Wellbeing Consult (15m) x4 West Wave
Privat e Wellbeing Consult -
If you are unable to make
the group consult, or you
want to check in with your
Healthy Lifestyle Advisor
one-to-one.
13:00-14:00 Private Wellbeing Consult (15m) x4 West Wave
14:00-15:00 Group Consult West Wave

GREEN P RESCRI P T I O N
G RX C O M M U N I T Y SESSI O N S
W EST AU C K L A N D
CO M M U N I T Y CL A SSES
Blockhouse Bay Com m unit y Cent re____________________________________________________________________________________
524 Blockhouse Bay road, Blockhouse bay, Auckland
- Yoga - Mondays 5-6pm and 6:30-7:30pm
- $10 one-off
- $7 for a term
- Contact Heather - 09 827 3131
- Active Achievers (55+) - Wednesday 9:30-10:20am
- $5 per class
- Contact Annie - 027 428 4894
- Cardio Fix - Tuesday and Thurday 8:45-9:45am
- $7 per class
- Higher impact
- Contact Annie - 027 428 4894
- Fitness Fusion - Wednesday 6-7:30pm and Sunday 9:15-10:45am
- $10 per class
- Contact Annie - 027 428 4894
Green Bay Com m unit y Cent re __________________________________________________________________________________________
1 Barron Drive, Green Bay, 0643
Plantation Boxing Gym - Wednesday 6-7pm
Zumba - Monday 9:30-10:30am
- $10 per class
- Contact Bubba -021 075 8187
- $5 per class
Kelst on Com m unit y Cent re ______________________________________________________________________________________________
68 St Leonard Road, Kelston, Auckland
Monday 12:30-1:30pm
Tuesday 12:30-1:30pm
Thursday 5-6pm
Friday 5-6pm
- Free ACC approved Strength and Balance exercise classes with instructor Losa Maka
- Free ACC approved Strength and Balance exercise classes with instructor Losa Maka
- Free ACC approved Strength and Balance exercise classes with instructor Losa Maka
- Free ACC approved Strength and Balance exercise classes with instructor Losa Maka

New Lynn Com m unit y Cent re ___________________________________________________________________________________________
45 Totara Avenue, New Lynn, 0600
- Zumba classes - Tuesday 7-8pm and Sunday 8.15-9am
- $3 per class
- Contact Amelia - 021 110 1127
- Free Aiga Jam Sesh by Sport Waitakere - Thursday 6-7pm
- Hip hop, Boxfit and Kidzone
- Contact Chantelle 021 130 5697
Ram page Com m unit y Hub _______________________________________________________________________________________________
7 Catherine Street, Henderson, Auckland 0612
(021) 172 1741
- $9.99 weekly
- $5 casual session
- $20 for 5 sessions (XXXX)
Ranui Com m unit y Cent re ________________________________________________________________________________________________
448 Swanson Road, Ranui, Auckland, 0612
Yoga
- Mondays 9.15-10.15 am
- $8 per class
- Contact Nassem on 021 806 552 or nasreensafih@yahoo.co.nz
Te At at u Penninsula Com m unit y Cent re ______________________________________________________________________________
595 Te Atatu Rd Te, Atat? Peninsula, Auckland 0610
Community classes run by the Fono
Wednesday 12:30-1:30pm
- Free ACC approved Strength and Balance exercise classes with instructor Losa Maka
Friday 7-8pm
- Free ACC approved Strength and Balance exercise classes with instructor Losa Maka
Te At at u Sout h Com m unit y Cent re _____________________________________________________________________________________
247 Edmonton Rd, Te Atatu South, Auckland 6010
Aiga Jam Sesh by Sport Waitakere
- Thursday 6-7pm
- Hip hop, Boxfit and Kidzone
- Free
- Contact Chantelle 021 130 5697
Trust Arena ________________________________________________________________________________________________________________
65-67 Central Park Drive, Henderson, 0610
Community lead bootcamp supported by Waipareira
- Monday, Wednesday, Friday 6-7am
- Instructor - Delane
- (021) 161 6375

GREEN P RESCRI P T I O N
G RX A C T I V I T Y PRO V I D ER PRI C ES
W EST AU C K L A N D
GY M S
Anyt im e Fit ness __________________________________________________________________________________________________________
543 Te Atatu Road, Te Atatu, Auckland 0610
(09) 950 8540 or bart.muylle@anytimefitness.co.nz
No joining fee
- $16 weekly
- $39 for 24/7 access key
Arena Fit ness and Boxing ________________________________________________________________________________________________
65-67 Central Park Drive, Henderson, 0610
(09) 970 5212
- $18 flexible membership or $15 casual rate
- $468 for 6 months or $899 for 12 months
- Off peak membership - $10
- Access to gym between 9am - 3pm, 7 days a week
- Flexi term
- Gold Club (65+) concession card - 10 visits $45
- Access to gym Monday, Wednesday, Friday 9am - 11am
- Gold Club weekly flexi membership (65+) - $16 a week
- Access to gym Monday - Thursday 5am - 11pm, Friday 5am - 10pm and weekends 6am -
8pm
Membership includes: classes, boxing, gym, basketball, kick starter workout plan, 6 weekly kick starter review
$40 joining fee
Club Physical _____________________________________________________________________________________________________________
278 Te Atatu Road, Te Atatu South
(09) 414 2976 or teatatu@clubphysical.co.nz
First two weeks are free when you take out a membership
- LIFESAVER - Gives you full use of all cardio, resistance and facilities seven days a week. Just 11.99 weekly
for a minimum term of 18 months.
- CHAMPIONS - Gives you all of above, without a minimum term, just 16.99 weekly
- WINNERS - $19.99 weekly and includes all of the above plus a FREE Kids Club weekday mornings for
your under 5 year olds, ALL GROUPX classes from YOGA to PILATES, you get TWO complimentary
sessions with a Personal Trainer AND you can bring a friend FREE anytime you visit? .AND there is NO
minimum term!
- There is a once only Subscription fee of $49, and a yearly Club Improvement fee of $29 due in February
each year.

Just Workout - New Lynn ________________________________________________________________________________________________
2 Margan Avenue, New Lynn, 0600
(09) 827 5093
jwonl@justworkout.co.nz
- $19.95 weekly on a 6 month contract
- $21.95 weekly for no contract
- $39 joining fee
- 2 complimentary sessions with a trainer
Kum eu Gym ________________________________________________________________________________________________________________
250c Main Road, Kumeu
(09) 412 8932
admin@kumeugym.co.nz
Membership includes 6 weekly program reviews with qualified trainer who designs programs to achieve your
goals at no extra cost
- $14 weekly, no joninig fee, no fixed term
- $15 casual visit
Ram page Com m unit y Hub _______________________________________________________________________________________________
7 Catherine Street, Henderson, Auckland 0612
(021) 172 1741
- $9.99 weekly
- $5 casual session
- $20 for 5 sessions
Result s Fit ness - Wom en only ___________________________________________________________________________________________
199b Lincoln Road, Henderson, Auckland, 0610
(09) 836 9099
reception@resultsfitness.co.nz
- $15 weekly (6 month contract)
- $10 casual visit
- $15 casual class visit
Snap Fit ness _______________________________________________________________________________________________________________
Westgate, Henderson, New Lynn/ Kelson, Avondale
No joining fee
- $16.95 flexible plan
- $10 casual rate

Volit ion Gym ____________________________________________________________________________________________________________
273 West Coast Road, Glen Eden Auckland 0602
09 818 3770
Weekly, open term membership.
- $12.70/week for GRX clients.
- No joining/signup fee, 2 weeks payment in advance.
1 month lump sum,
- $72.25 for GRX clients.
3 month lump sum,
- $182.75 for GRX clients.
6 month lump sum,
- $335.75 for GRX clients.
All memberships include:
- 24/7 access
- Unlimited access to group classes
- 15 min, full gym induction
- Use of full gym, fitness room, overflow and stretching area
- The option to purchase a tailored programme for $25.
YMCA - Massey ____________________________________________________________________________________________________________
545 Don Buck Road, Massey, Auckland 0614
0800 949 078
No joining fee
- $13.95 weekly, no fixed term
- $5 casual rate

P O O L S
Parakai Springs ________________________________________________________________________________________
150 Parkhurst Rd, Parakai 0830
Sunday-Thursday 10am-8pm, Friday/Saturday 10am-9pm
Y O GA
Ranui Com m unit y Cent re - Yoga ________________________________________________________________________________________
448 Swanson Road, Ranui
Mondays 9.15-10:15am
- 3-month concession card for an adult is $150
- 12-month concession card for an adult is $300
- Aqua classes on Monday/Wednesday/Friday from 9:30 am- 10:30 am in winter and 9:00
am- 10:00 am in the summertime.
- $8 per class
- Contact Nassem 021 806 552
- nasreensafih@yahoo.co.nz
W A L K I N G GRO U P S
Kelst on Tw ilight Walkers ________________________________________________________________________________________________
Meet: Kelston Community Centre
Contact Joy Martain (09) 818 6084
- Free Walking Group on Tuesdays at 7pm
Z U M B A
Hobsonville Zum ba _______________________________________________________________________________________________________
Hobsonville Point Secondary School, Kelston, Auckland
Tuesday 7.15pm and Thursday 6.45pm with instructor Fleur
- First class free
- Casual $5
- 5 class concession $20
- 10 class concession $40
Hobsonville Hall, 397 Hobsonville Road, Auckland
- First class free
- Casual $5
- 5 class concession $20
- 10 class concession $40
ST REN GT H A N D B A L A N CE
Find a strength and balance class near you:
https://www.livestronger.org.nz/home/find-class/find-a-class-near-you/

Nut rit ion Support 2020
Nutritionist: Cherise Pendergrast. Contact: cherisep@harboursport.co.nz
Online Zoom Sessions
Thursday 18th June 12.30-1.30 Carbs: Friend or Foe?
6.30.-7.30
Thursday 2nd July 12.30-1.30 5 Steps to great Gut Health
6.30.-7.30
Thursday 16th July 12.30-1.30 Top Tips for kids eating
6.30.-7.30
* Posted on the Active for Life Waitemata - Green Prescription Facebook Page!*

GREEN P RESCRI P T I O N
O PT I O N A L U PG RA D ES
We w ould like t o offer t he follow ing services t o cont inue helping guide you furt her
on your healt h and w ellbeing journey. Bot h t he Healt hy Food Guide & BIA Scanning
are offered t o you at a discount ed rat e. You can purchase one opt ion or bot h and
save even m ore.
Healt hy Food Guide Online Annual Subscript ion
The online Healt hy Food Guide m akes it easy and enjoyable t o eat w ell and feel
great . They help consum ers m ake healt hy food choices w hen shopping and in t he
kit chen.
The website can be enjoyed on desktop, mobile or ipad, and broadly comprises the
following: advice, recipes, shopping, videos and podcasts.
BIA Scanning
BIA = Bioelect rical Im pedance Analysis. Our st at e of t he art equipm ent enables us
t o t rack your personalised baseline fit ness m arkers and st eadily t rack your healt h
and w ellbeing t hroughout your fit ness journey.
Body composition analysis is a method of describing what the body is made of,
differentiating between fat, protein, minerals, and body water to give you a snapshot of
your health.
Healt hy Food Guide & BIA Scanning Opt ions
BIA Scans Only
Healthy Food Guide online only $19
Healthy Food Guide online + 1 x BIA Scan $29 1 x BIA Scan $10
Healthy Food Guide online + 2 x BIA Scans $34 2 x BIA Scans $15
Contact: cherisep@harboursport.co.nz
Contact: grx@harboursport.co.nz