EQUILIBRIUM MAGAZINE - Your Total Wellbeing & Resilience Guide: Part 3: CONNECTION
Part 3 CONNECTION: Connecting to Yourself, to Others and to the Planet Key themes: Deriving strength through creating harmony, finding your purpose, locating your superpowers & harnessing technology Each and every one of us has a deep inner strength. That strength enables us to adapt and survive, whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience. That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM. To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time. This is the third in the series, centred around CONNECTION. Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world. Together we are stronger. IN THIS ISSUE, FIND OUT: ✔ Ways to build deep connections to other people ✔ How to find your Purpose ✔ How to identify your personal Superpowers ✔ The power of stories ✔ How to harness technology to create more impact ✔ The power of pets on wellbeing ✔ The gifts and lessons we can get from Loss
Part 3 CONNECTION: Connecting to Yourself, to Others and to the Planet
Key themes: Deriving strength through creating harmony, finding your purpose, locating your superpowers & harnessing technology
Each and every one of us has a deep inner strength. That strength enables us to adapt and survive, whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience.
That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM.
To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time.
This is the third in the series, centred around CONNECTION.
Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world.
Together we are stronger.
IN THIS ISSUE, FIND OUT:
✔ Ways to build deep connections to other people
✔ How to find your Purpose
✔ How to identify your personal Superpowers
✔ The power of stories
✔ How to harness technology to create more impact
✔ The power of pets on wellbeing
✔ The gifts and lessons we can get from Loss
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Thanks Vidya. That was truly awesome. People could do so well if they learned how
to connect to themselves.
Let’s move back to Sydney now and welcome back resilience and mindfulness
specialist, Chibs Okereke who will help us to appreciate how mindfulness can
support us to create a space that allows anger, confusion and shame to express
themselves without us reacting to them. Welcome Chibs!
Using Mindfulness To
Combat Racism
by Chibs Okereke
June 1st 2020 - I went to bed at
11 pm, fell straight asleep, and
woke up just after midnight
with a strange feeling in my
chest. I had never experienced this sensation
before. At first, I thought it might be something I’d
eaten, and then I thought it was perhaps a panic
attack.
Photo by Jumana Dakkur from Pexels
I turned to my Mindfulness practice and scanned
through my Rolodex of emotions—It didn’t feel like
dread, fear, anger or sadness, I could not place the
feeling. I tried sitting up, lying on my back, curling
into a ball, putting on a podcast in the background,
walking around my room, watching YouTube. Nothing
would shift it. It reminded me of a bout of food
poisoning I once had where no matter what position I
put myself in, I couldn’t get more than a few seconds
of relief. The sensation in my chest was not pain,
it was a feeling of heaviness. I’m not sure how to
explain it, but at that moment, I would have preferred
pain. I’d been looking after myself, I’d been eating
well and I had gone to bed tired, so it made no sense.
There were a few unsettling things in my life, but
nothing too out of the ordinary.
www.getrawenergy.co
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