EQUILIBRIUM MAGAZINE - Your Total Wellbeing & Resilience Guide: Part 3: CONNECTION
Part 3 CONNECTION: Connecting to Yourself, to Others and to the Planet Key themes: Deriving strength through creating harmony, finding your purpose, locating your superpowers & harnessing technology Each and every one of us has a deep inner strength. That strength enables us to adapt and survive, whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience. That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM. To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time. This is the third in the series, centred around CONNECTION. Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world. Together we are stronger. IN THIS ISSUE, FIND OUT: ✔ Ways to build deep connections to other people ✔ How to find your Purpose ✔ How to identify your personal Superpowers ✔ The power of stories ✔ How to harness technology to create more impact ✔ The power of pets on wellbeing ✔ The gifts and lessons we can get from Loss
Part 3 CONNECTION: Connecting to Yourself, to Others and to the Planet
Key themes: Deriving strength through creating harmony, finding your purpose, locating your superpowers & harnessing technology
Each and every one of us has a deep inner strength. That strength enables us to adapt and survive, whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience.
That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM.
To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time.
This is the third in the series, centred around CONNECTION.
Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world.
Together we are stronger.
IN THIS ISSUE, FIND OUT:
✔ Ways to build deep connections to other people
✔ How to find your Purpose
✔ How to identify your personal Superpowers
✔ The power of stories
✔ How to harness technology to create more impact
✔ The power of pets on wellbeing
✔ The gifts and lessons we can get from Loss
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
I also recently visited one of the world’s five Blue
Zones (hotspots with the most centenarians) -
Nicoya Peninsula in Costa Rica - where I experienced
‘Bliss mode’ first hand. It sparked me further on my
quest to curate and help develop democratised
solutions that can bring a Blue Zone to everyone’s
fingertips. This is closely related to a ‘White Mirror’
concept I am working on to elevate humanity (a
multimedia/transmedia narrative about a utopian
future, explained HERE.
Many startups have sparked this next wave of Wearto-Able
tech that is bringing new meaning to our
lives. What you wear will become accessories to your
gadgets, the technology embedded in your everyday
clothing. And it is becoming seamless and invisible.
Good health is true wealth. Democratisation of
technology has enabled a new definition of self-help
health. In the following sections I will explore some
common technologies, applications and solutions
that can be used for the quantified self.
Physical General Health
Tool
NeuroSky’ gives detailed heart
health quantification - Stress,
Mood, Heart Age, etc. and is in
the following products: : LifeBeat,
Medical Center, Health Center
(with Blood Pressure (BP) cuffs)
and LifeBand (a smartwatch
measuring BP on your wrist)
For more information visit:
www.neurosky.com
Function
Imagine having the capabilities
of the Tricorder from Star Trek
at your fingertips, with BP, Blood
glucose, Body fat, Body temp,
Oxygen saturation, ECG and Heart
Rate Variability (to detect stress),
all measurable in one device.
With sophisticated biofeedback
sensors, they enable diagnostic and
prescriptive opportunities. They
quantify body, mind and heart so
we can monitor and reduce stress &
anxiety.
Oura Ring is an innovative
smart ring that monitors the
body’s pulse, movement,
temperature and provides a
holistic health dashboard
Has interpretations for sleep,
readiness and activity. It is also being
used for helping predict COVID-19
illness symptoms (Oura has partnered
with University of California for this).
For more information visit:
ouraring.com
Physical
Fitness / Movement
Tool
Function
Nadi X intelligent yoga
tights from Wearable X
help you self-adjust your
yoga poses so you get
fitter, faster.
These tights transform your yoga
practise by guiding your exercises
using vibrations on your skin that sync
with personalised instruction from
your smart device.
For more information visit:
www.wearablex.com
www.getrawenergy.co
48
Change language