EQUILIBRIUM MAGAZINE - Your Total Wellbeing & Resilience Guide: Part 3: CONNECTION
Part 3 CONNECTION: Connecting to Yourself, to Others and to the Planet Key themes: Deriving strength through creating harmony, finding your purpose, locating your superpowers & harnessing technology Each and every one of us has a deep inner strength. That strength enables us to adapt and survive, whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience. That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM. To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time. This is the third in the series, centred around CONNECTION. Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world. Together we are stronger. IN THIS ISSUE, FIND OUT: ✔ Ways to build deep connections to other people ✔ How to find your Purpose ✔ How to identify your personal Superpowers ✔ The power of stories ✔ How to harness technology to create more impact ✔ The power of pets on wellbeing ✔ The gifts and lessons we can get from Loss
Part 3 CONNECTION: Connecting to Yourself, to Others and to the Planet
Key themes: Deriving strength through creating harmony, finding your purpose, locating your superpowers & harnessing technology
Each and every one of us has a deep inner strength. That strength enables us to adapt and survive, whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience.
That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM.
To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time.
This is the third in the series, centred around CONNECTION.
Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world.
Together we are stronger.
IN THIS ISSUE, FIND OUT:
✔ Ways to build deep connections to other people
✔ How to find your Purpose
✔ How to identify your personal Superpowers
✔ The power of stories
✔ How to harness technology to create more impact
✔ The power of pets on wellbeing
✔ The gifts and lessons we can get from Loss
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In these times of change, my hope is simple. That
we come together as a collective and reclaim our
EQUILIBRIUM and move away from the overwhelm
and fear that modern life can bring. Knowledge
is truly power and in this issue of EQUILIBRIUM,
we have brought together the collective voices of
different people from across the world to share their
perspectives, their insights and their tools to help you
move towards EQUILIBRIUM in your own life.
This guide is organised around
the RAW model, with each part
focused on a different pillar:
Physical
Your body.
Mindset & Emotion
Your thoughts and feelings.
Connection
Your relationships, your work,
your purpose.
There are 5 principles that underpin our
guidance:
1.
2.
3.
4.
5.
We are all different - which means there is
no “one size fits all”. Each of us is unique and
requires an individual lifestyle plan to keep us
healthy in mind and body.
It’s not what you do occasionally; it’s what you do
every day that makes the difference. In short, it’s
all about habits. Transform your habits and you
will transform your experience of life.
Food, movement and sleep are the foundational
habits that will support us every day.
Do what you enjoy. Willpower doesn’t work over
the long-term, so find things you enjoy and you
will look forward to doing them.
We are not separate from nature, we are nature.
We can’t be healthy in a sick world.
To learn more about the RAW Philosophy of
Total Wellbeing, visit: getrawenergy.co
Money
Your financial wellbeing.
Time
How you use your time.
Written by:
Lawrence Mitchell
Founder & CEO of RAW Energy,
VP at Wellbeing@Work APAC
Instagram: @totalwellbeing.co
www.getrawenergy.co
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