EQUILIBRIUM MAGAZINE - Your Total Wellbeing & Resilience Guide: Part 3: CONNECTION
Part 3 CONNECTION: Connecting to Yourself, to Others and to the Planet Key themes: Deriving strength through creating harmony, finding your purpose, locating your superpowers & harnessing technology Each and every one of us has a deep inner strength. That strength enables us to adapt and survive, whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience. That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM. To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time. This is the third in the series, centred around CONNECTION. Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world. Together we are stronger. IN THIS ISSUE, FIND OUT: ✔ Ways to build deep connections to other people ✔ How to find your Purpose ✔ How to identify your personal Superpowers ✔ The power of stories ✔ How to harness technology to create more impact ✔ The power of pets on wellbeing ✔ The gifts and lessons we can get from Loss
Part 3 CONNECTION: Connecting to Yourself, to Others and to the Planet
Key themes: Deriving strength through creating harmony, finding your purpose, locating your superpowers & harnessing technology
Each and every one of us has a deep inner strength. That strength enables us to adapt and survive, whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience.
That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM.
To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time.
This is the third in the series, centred around CONNECTION.
Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world.
Together we are stronger.
IN THIS ISSUE, FIND OUT:
✔ Ways to build deep connections to other people
✔ How to find your Purpose
✔ How to identify your personal Superpowers
✔ The power of stories
✔ How to harness technology to create more impact
✔ The power of pets on wellbeing
✔ The gifts and lessons we can get from Loss
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Photo by Jopwell from Pexels
What’s The Worst That Could
Happen?
Always think, “what's the worst that can happen?”
If you think, “I wish I could do that” just step into it,
because the worst that can happen is you just return
to where you are now. It’s not catastrophic. But the
best thing is that it could create something. So I
always take that approach for any decision. If I take
a job and it doesn't work out, I can go back and do
what I did before. But most of the time it does and at
other times, mistakes are character building.
So always lean into those opportunities instead of
being too scared to have that conversation, make
that approach or ask for what you need. Just do it in a
nice way. If there’s kindness behind everything, then,
what could go wrong? I never want to die wondering
what would have happened. And then, whether it's
a conversation or an action, just do it. And make
yourself accountable by telling someone about it.
Then, because you've said it out loud, you have to do it!
Written by:
Laurene McKenzie
CEO of Business Backbone & Ops
Director of Bx Networking
LinkedIn: @laurene-mckenzie
Heather Mitchell
Director and Financial Wellbeing
Coach & Consultant at RAW
Energy
Facebook: @rawenergy.co
www.getrawenergy.co
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