Alice Vol. 4 No. 1

CALIBRATE FOCUS
It is nearly impossible to daydream during a boxing
class. Concentration is essential in boxing, but it might
come naturally. Outside factors like physical pain should fade
as you focus on anticipating the next combination. Intentionally
focusing on current actions can promote mental clarity and retention.
IT’S EMPOWERING
Sometimes it just feels good to hit something. In addition to being a
wonderful stress reliever, boxing can also be an aid for tense muscles.
Frustration tends to builds up throughout the day, but punching a
bag can explode healthy energy into your body. Talk about a major
confidence boost! Ironically, fighting can contribute to overall
happiness and decrease levels of anxiety or depression.
IT’S A KILLER CARDIO AND STRENGTH WORKOUT
Contrary to what some might believe, boxing engages every part of
your body. Most trainers will incorporate jumping rope, running and
core workouts in typical classes. Punching might seem easy until you
incorporate power, precision and speed. Kicking is an intense full
body collaboration. In a few seconds, your core is engages power to
balance your upper body when you lift your legs to rotate and forcefully
kick. It’s fun, efficient and will sculpt your muscles to improve body
composition.
TECHNIQUE + SKILL
Unfortunately, Michelle’s Arms probably won’t transform on you
overnight. Practicing combinations multiple times a week is rewarding.
You’re learning something, which means there will always be room for
growth. It’s fact that not even Muhammed Ali could always throw the
perfect punch. Boxing teaches self-discipline. To be good, you need to
practice form, mobility and accuracy. You’ll be better for it in the long run.
IT COULD HELP YOU IN THE REAL WORLD
Boxing is quite literally self-defense. You’re training to fight back.
Most of the time, it’s a stationary bag, but there might be a time in
your life someday when throwing a jab and sliding out of a potentially
dangerous situation will pay off.
104 Alice Winter 2019