Alice Vol. 4 No. 1

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Play with the delicious alternative recipes below to see how yummy being vegetarian, dairy-free, or vegan can be. BREAKFAST Baked Blueberry Pancakes INGREDIENTS: 1 1/2 cups Bisquick Original Pancake Mix, 1 cup Almond Breeze Original, 1/4 cup applesauce, 1/2 cup frozen blueberries. DIRECTIONS: Preheat oven to 350 F. Grease an 8×8 baking pan and set aside. In a large mixing bowl, combine pancake mix, Almond Breeze Original and applesauce. Stir until just combined — do not over mix. There will be lumps and that is okay. Gently fold in the blueberries until incorporated into the mix. Pour into the prepared pan and gently smooth out the top. Bake for about 20-25 minutes until the edges start to pull away from the pan or a toothpick inserted into the center comes out clean. Let cool for five minutes, then slice and top with your favourite pancake toppings. LUNCH Stuffed Sweet Potato INGREDIENTS: 1 large sweet potato, scrubbed, ¾ chopped kale, 1 cup canned black beans, rinsed, ¼ cup hummus DIRECTIONS: Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes. Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan. Cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans. Add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes. Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato. DINNER Vegan Cauliflower Mac and Cheese INGREDIENTS: 4 cups elbow macaroni, 1 large head cauliflower, chopped, 2 large carrots, peeled and chopped, ½ cup nutritional yeast, ⅓ cup extra virgin olive oil, ⅓ cup water, 1 tbsp lemon juice, ½ tsp onion powder, ½ tsp garlic powder, 1½ tsp salt, ¼ tsp freshly ground black pepper, Paprika, as garnish (optional), Vegan parmesan cheese (optional) INSTRUCTIONS: Cook pasta according to package directions, drain, and set aside. Fill a large pot with water, and bring to a boil. Add in the chopped cauliflower and carrots. Cook for 10-15 minutes, or until softened. Drain, and add to a food processor or high speed blender. Add in the oil, water, lemon juice, nutritional yeast, onion powder, garlic powder, salt and pepper. Process/blend until smooth. Add cheese sauce to your pot full of drained pasta and mix well. Serve, with a sprinkle of vegan parmesan cheese and some paprika, if desired. 108 <strong>Alice</strong> Winter 2019
Keeping SAD at Bay By Keely Brewer Although it may not feel like it in the South, winter is quickly approaching. For some people, especially those who reside in areas with summers that are only bearable in a poolside chair or an air conditioned building, these cold months can not seem to get here fast enough. However, others dread the onset of winter. Seasonal depression is an issue that many people experience but rarely talk about openly. Because it is something that most individuals choose to deal with quitely, the scope of its effects are often diminished. Lee Keyes, executive director of the Counseling Center at The University of Alabama said seasonal depression is a form of mood disorder which occurs during periods of low amounts of sunlight. Anyone can experience seasonal depression, but it is more common among people in northern latitudes. “It’s less common in the South, but those who are sensitive to sunlight can be affected here too,” said Keyes. “Other mood issues can occur during low sunlight but for other reasons such as staying indoors and inactive for too long.” For sufferers of seasonal depression, the sadness, lethargy, and apathy that comes along with it may seem inescapable. Luckily, there are ways to avoid the dread of the winter months. “Get plenty of sunlight, get outdoors, and get moving,” Keyes said. Soak Up the Sun The sun rises later and sets earlier in the winter, and there isn’t much anyone can do to change that. What can be done, though, is adjusting one’s sleep schedule to make the most of the little daylight available. Although leaving a warm, cozy bed in the winter is no easy task, having those extra two or three hours of daylight can make a monumental difference in mood and energy. Use the thought of the warm cup of coffee that could be in your hands as motivation to get moving. A lack of sunlight can lead to decreased production of melatonin and serotonin, which directly affects mood and energy <strong>Alice</strong> Winter 2019 109
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Alice Vol. 4 No. 1

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