24 Seven September 2020
24 Seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
24 Seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
ISSUE
NO.119
SEPTEMBER
2020
WHAT NOT
TO EAT
For the most part, we all understand how to cook with
real food. We typically don’t add non-food ingredients
into our home-cooked meals. Our avocados aren’t made
with green dye. We don’t sprinkle stearoyl lactylate into
our soups and breads. The problem isn’t typically home
cooked meals using fresh ingredients; the problem is
the food-like substances, chemicals, food additives,
preservatives, food dyes, and artificial sweeteners that
food companies add to their food. But if you don’t have
stearoyl lactylate in your cupboard, then you probably
shouldn’t eat it in the food that you buy either.
Written by Mark Hyman, MD
Change language