Well-Being Calendar November 2020

Climb up some steps
Climbing stairs for an hour is a very intense form of
exercise and has immense benefits. You can lose about
0.17 calories while climbing up & 0.05 calories while
climbing down a single step. At this rate, if you climb
stairs for at least half an hour every day, you are
bound to burn enough calories & lose weight
LISTEN TO A PODCAST
Podcasts stimulate mental imagery more intensely than watching or
reading & cause listeners to have to pay more attention
All in the Mind - Poduced by BBC Radio 4 looks at the
limits and potential of the human mind, covering
everything from mindfulness to the issue of loneliness
in modern life. Well worth a listen:
https://www.abc.net.au/radionational/programs/allinthemind/episodes/
WEEK#3