Well-Being Calendar November 2020

How To Do A Perfect
WEEK#4
Squat
Some fitness experts recommend the squat as the one
exercise people should do every day if they had no time for
anything else. It makes sense that we are genetically
designed to, and can be really good at – squatting. Here’s
what you need to know about doing squats correctly, and how
you can avoid some common squatting mistakes.
https://www.youtube.com/watch?v=YaXPRqUwItQ
Movie Recommendation of the week
Klaus- This holiday movie with roots in friendship,
bridge-building, and the dying art of letter writing
is sure to entertain and amuse thanks to its
impressive animation and expressive voice cast.