Well-Being Calendar November 2020

JUMPING JACKS
WEEK#2
Jumping jacks are a true total-body workout. You involve
your legs, core, cardiovascular system, and arms. If you
were to do a 100 jumping jacks, you've found a quick,
safe, and effective way to burn a ton of calories. Add
jumping jacks to your morning routine, as a warmup, or
use them in interval training, wherever you are.
Movie Recommendation of the week
SPACE JAM - This film combines live action and
animation as the Looney Tunes recruit Michael Jordan
to help them win an intergalactic basketball game.
Enjoy this American live-action/animated sports
comedy movie!