Well-Being Calendar November 2020

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jebel aliWEEK - 4T H E W I N C H E S T E R S C H O O L
How To Do A PerfectWEEK#4SquatSome fitness experts recommend the squat as the oneexercise people should do every day if they had no time foranything else. It makes sense that we are geneticallydesigned to, and can be really good at – squatting. Here’swhat you need to know about doing squats correctly, and howyou can avoid some common squatting mistakes.https://www.youtube.com/watch?v=YaXPRqUwItQMovie Recommendation of the weekKlaus- This holiday movie with roots in friendship,bridge-building, and the dying art of letter writingis sure to entertain and amuse thanks to itsimpressive animation and expressive voice cast.
Page 1: jebel aliWell Being CalendarThe Win
Page 4 and 5: Lace up your sneakersWEEK#1After a
Page 6 and 7: jebel aliWEEK - 2T H E W I N C H E
Page 9 and 10: jebel aliWEEK - 3T H E W I N C H E
Page 11: Start a gratitude JarWEEK#3Gratitud
Page 15: Write to us at:winchwellbeingpost@g

Well-Being Calendar November 2020

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