Mountain Times - Volume 49, Number 46 - Nov. 11-17, 2020
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The <strong>Mountain</strong> <strong>Times</strong> • <strong>Nov</strong>. <strong>11</strong>-<strong>17</strong>, <strong>2020</strong> COLUMNS • 27<br />
A little over 30 years ago, I lost my father to a massive<br />
heart attack. He was 55 years old, in good shape,<br />
and active – definitely not someone you’d expect to die<br />
so young. However, he was a<br />
smoker and as the coroner report<br />
attested, he had considerable<br />
plaque build-up in his arteries,<br />
which meant that lifestyle and<br />
DNA likely combined to bring<br />
him down.<br />
My brothers and I took note of<br />
this and have often talked over<br />
The Movie<br />
Diary<br />
By Dom Cioffi<br />
the years about the hereditary<br />
aspects of heart disease. What<br />
makes matters worse is that<br />
there’s also a tendency for high<br />
cholesterol (which can cause<br />
heart disease) on my mother’s side, too.<br />
I’ve had my cholesterol checked over the years and it’s<br />
always run on the high side – as expected. I’ve remained<br />
wary of this point, so I’ve always been careful about my<br />
diet and lifestyle. I’m certainly not the picture of health<br />
when it comes to food intake, but I’m better than average,<br />
for sure. And at 54 years old and running 15-20 miles<br />
a week, I think I’m keeping myself in pretty good shape.<br />
Looking at my diet, I avoid all fried and fast food, in<br />
general. I get a fair share of veggies,<br />
fruits, and nuts almost every<br />
day and if I eat breads, it’s usually<br />
whole grains. My fluid intake consists<br />
of water, hydration products<br />
for running, and the occasional cocktail (I rarely drink<br />
soda or sweetened drinks). And finally, I only eat red<br />
meat a few times a month, preferring fish and chicken as<br />
my staples.<br />
My two downfalls are pizza (hey, I’m Italian) and ice<br />
cream. The latter is my Achilles heel by a long shot. My<br />
father got me started on the ice cream habit as a kid and<br />
I’ve never been able to shake it.<br />
The urge overtakes me in the evenings just before I<br />
head off to bed. Like a twilight ritual, as I begin to get<br />
drowsy, my sweet tooth kicks in. Before I know it, I’m in<br />
the kitchen concocting a sugary nightcap.<br />
><br />
Livin’ the dream: Braap, braaap, braaaap!<br />
from page 26<br />
on the snow, darting to the left around the bush<br />
and the rear slides sideways to catch up. I can feel<br />
the pure power from the engine flowing from my<br />
hands up into my arms and shoulders and I grow<br />
stronger, almost like She-Ra with the power of<br />
GraySkull.<br />
I’m in a high tuck, basically doing wall sits while<br />
I feel the sled moving underneath me. In some<br />
ways, it’s like two skis locked in attack position and<br />
you throw your body to<br />
make the whole contraption<br />
get on edge. I can<br />
feel one ski lift as I come<br />
around the pricker tree,<br />
tightening my turn so I<br />
can get a good angle to<br />
launch from the culvert<br />
ditch. The skis slam back<br />
down and now I’m pumping the track, willing my<br />
sled to move quicker and faster, as I pull a donut<br />
around the picnic table covered in snow.<br />
And oh the power, the raw power that comes<br />
from the sled is absolutely overwhelming and<br />
I find myself high on my connection with the<br />
machine. We move together, weaving around the<br />
rocks hidden under the snow that I know are there<br />
because I’ve hit them with the mower. I can’t get<br />
enough, as I slide my skis right next to the BF’s<br />
The heart of the matter<br />
“The Truman Show” is both a comedic and<br />
poignant example of life treating someone unfairly.<br />
I am captivated by the smoke<br />
dancing in front of the<br />
headlights like the Last Unicorn<br />
dancing before the Red Bull.<br />
I go through phases, but for the<br />
last several years, my go-to sundae<br />
consists of chocolate or vanilla<br />
ice cream with pure Vermont<br />
maple syrup and either peanuts or<br />
pistachios liberally applied to the<br />
top. Just writing about it gets the<br />
juices in my mouth flowing!<br />
Unfortunately, every time I eat<br />
one of these sundaes, I get the funny<br />
feeling they’re causing plaque to<br />
build up in my arteries.<br />
As I wrote about in the spring, I<br />
lost a dear friend to a heart attack<br />
quite unexpectedly. His passing was<br />
a gigantic slap in the face since he<br />
was only in his early 50s and a fairly<br />
active guy. I was pretty shaken so I<br />
vowed that I would immediately see a<br />
cardiologist and get a full work-up of<br />
my heart health.<br />
It took months to get in but when<br />
I finally did, I found the experience<br />
enlightening. I learned more about<br />
cholesterol in one hour than I had in<br />
my entire life. And since I had a history<br />
of heart disease in my family and a tendency to run<br />
high in the cholesterol category, my doctor insisted I get<br />
some scans done.<br />
I got a CT scan on my heart, which showed very little<br />
plaque for a man my age. This thrilled me. However, the<br />
second scan – a sonogram of my carotid arteries – didn’t<br />
have the best results. It turns out that the radiation I<br />
had on my neck for cancer several years ago has caused<br />
a higher-than-normal level of plaque to adhere to the<br />
inside of those arteries – so much so that I need to go on<br />
medication to combat the effects.<br />
This was not the news that I wanted to hear. However,<br />
and we do our signature fist pound, thumb up<br />
before pulling away yet again.<br />
Lap after lap, we find new routes to follow<br />
around the garden and past the park bench.<br />
My shoulders and arms are getting tired from<br />
maneuvering the sled, but I ignore the pain. I<br />
am only getting stronger and better as we track<br />
up the lawn. Faster and faster, I drag the sled<br />
around the NIMH bush making sure to leave<br />
enough of a buffer<br />
to the forest so I can<br />
make some cross<br />
country tracks in the<br />
quiet of the morning.<br />
But I’m not thinking<br />
about that now. I have<br />
to focus on throwing<br />
my sled around the<br />
next turn and ripping the rear end around. I’m<br />
in the zone and there’s no time for anything<br />
but snowmobiling. I make my own “braaap”<br />
noises to match my sled and I know our song<br />
is being echoed by the valley. As I park my sled<br />
next to the deck, I cannot stop the hungry smile<br />
that’s plastered on my face. I swing my leg over<br />
and give my girl a little pat to thank her for the<br />
continued greatness.<br />
It’s going to be a mighty fine winter.<br />
the doctor made me feel good<br />
that I had taken the steps to look<br />
into my health. Had I not, I was<br />
heading down the same road as<br />
my father and good friend.<br />
So, I will begin a new chapter<br />
in my health by starting a<br />
medication that I would much<br />
rather not be taking. I will also<br />
be visiting a nutritionist to see<br />
what other steps I can take<br />
to put myself at lower risk. In<br />
some ways, I’m excited to learn<br />
more and try to see if I can alter<br />
the effects that radiation and<br />
DNA have had on my body.<br />
The only thing that frightens<br />
me is knowing that my new<br />
nutritionist is likely going to<br />
nix my nighttime ice cream<br />
parties.<br />
Life can be so unfair…<br />
In this week’s feature, we<br />
go back a few years to the<br />
classic Jim Carrey film, “The<br />
Truman Show,” which is both<br />
a comedic and poignant example of life treating someone<br />
unfairly.<br />
With the lack of new films being released, I’ve had to<br />
occasionally dive back into the annals of great movies<br />
I’ve seen. “The Truman Show” is one I’ve been wanting<br />
my son to watch given how unique and metaphorically<br />
intoxicating it is. Thankfully, upon viewing again 22 years<br />
after its initial release, it holds up surprisingly well.<br />
This was the film that showed the world what a great<br />
actor Jim Carrey was going to be. It was a wonderfully affecting<br />
commentary on modern life and the constricting<br />
worlds we sometimes find ourselves in.<br />
If you’re looking for a great film to revisit or were never<br />
lucky enough to see it in the first place, definitely give this<br />
Jim Carrey classic a try.<br />
Got a question or comment for Dom? You can email him<br />
at moviediary@att.net.<br />
By Merisa Sherman<br />
Plumes of smoke rise up from the snowmobile, twisting in the wind.