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Mountain Times - Volume 49, Number 46 - Nov. 11-17, 2020

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The <strong>Mountain</strong> <strong>Times</strong> • <strong>Nov</strong>. <strong>11</strong>-<strong>17</strong>, <strong>2020</strong> COLUMNS • 27<br />

A little over 30 years ago, I lost my father to a massive<br />

heart attack. He was 55 years old, in good shape,<br />

and active – definitely not someone you’d expect to die<br />

so young. However, he was a<br />

smoker and as the coroner report<br />

attested, he had considerable<br />

plaque build-up in his arteries,<br />

which meant that lifestyle and<br />

DNA likely combined to bring<br />

him down.<br />

My brothers and I took note of<br />

this and have often talked over<br />

The Movie<br />

Diary<br />

By Dom Cioffi<br />

the years about the hereditary<br />

aspects of heart disease. What<br />

makes matters worse is that<br />

there’s also a tendency for high<br />

cholesterol (which can cause<br />

heart disease) on my mother’s side, too.<br />

I’ve had my cholesterol checked over the years and it’s<br />

always run on the high side – as expected. I’ve remained<br />

wary of this point, so I’ve always been careful about my<br />

diet and lifestyle. I’m certainly not the picture of health<br />

when it comes to food intake, but I’m better than average,<br />

for sure. And at 54 years old and running 15-20 miles<br />

a week, I think I’m keeping myself in pretty good shape.<br />

Looking at my diet, I avoid all fried and fast food, in<br />

general. I get a fair share of veggies,<br />

fruits, and nuts almost every<br />

day and if I eat breads, it’s usually<br />

whole grains. My fluid intake consists<br />

of water, hydration products<br />

for running, and the occasional cocktail (I rarely drink<br />

soda or sweetened drinks). And finally, I only eat red<br />

meat a few times a month, preferring fish and chicken as<br />

my staples.<br />

My two downfalls are pizza (hey, I’m Italian) and ice<br />

cream. The latter is my Achilles heel by a long shot. My<br />

father got me started on the ice cream habit as a kid and<br />

I’ve never been able to shake it.<br />

The urge overtakes me in the evenings just before I<br />

head off to bed. Like a twilight ritual, as I begin to get<br />

drowsy, my sweet tooth kicks in. Before I know it, I’m in<br />

the kitchen concocting a sugary nightcap.<br />

><br />

Livin’ the dream: Braap, braaap, braaaap!<br />

from page 26<br />

on the snow, darting to the left around the bush<br />

and the rear slides sideways to catch up. I can feel<br />

the pure power from the engine flowing from my<br />

hands up into my arms and shoulders and I grow<br />

stronger, almost like She-Ra with the power of<br />

GraySkull.<br />

I’m in a high tuck, basically doing wall sits while<br />

I feel the sled moving underneath me. In some<br />

ways, it’s like two skis locked in attack position and<br />

you throw your body to<br />

make the whole contraption<br />

get on edge. I can<br />

feel one ski lift as I come<br />

around the pricker tree,<br />

tightening my turn so I<br />

can get a good angle to<br />

launch from the culvert<br />

ditch. The skis slam back<br />

down and now I’m pumping the track, willing my<br />

sled to move quicker and faster, as I pull a donut<br />

around the picnic table covered in snow.<br />

And oh the power, the raw power that comes<br />

from the sled is absolutely overwhelming and<br />

I find myself high on my connection with the<br />

machine. We move together, weaving around the<br />

rocks hidden under the snow that I know are there<br />

because I’ve hit them with the mower. I can’t get<br />

enough, as I slide my skis right next to the BF’s<br />

The heart of the matter<br />

“The Truman Show” is both a comedic and<br />

poignant example of life treating someone unfairly.<br />

I am captivated by the smoke<br />

dancing in front of the<br />

headlights like the Last Unicorn<br />

dancing before the Red Bull.<br />

I go through phases, but for the<br />

last several years, my go-to sundae<br />

consists of chocolate or vanilla<br />

ice cream with pure Vermont<br />

maple syrup and either peanuts or<br />

pistachios liberally applied to the<br />

top. Just writing about it gets the<br />

juices in my mouth flowing!<br />

Unfortunately, every time I eat<br />

one of these sundaes, I get the funny<br />

feeling they’re causing plaque to<br />

build up in my arteries.<br />

As I wrote about in the spring, I<br />

lost a dear friend to a heart attack<br />

quite unexpectedly. His passing was<br />

a gigantic slap in the face since he<br />

was only in his early 50s and a fairly<br />

active guy. I was pretty shaken so I<br />

vowed that I would immediately see a<br />

cardiologist and get a full work-up of<br />

my heart health.<br />

It took months to get in but when<br />

I finally did, I found the experience<br />

enlightening. I learned more about<br />

cholesterol in one hour than I had in<br />

my entire life. And since I had a history<br />

of heart disease in my family and a tendency to run<br />

high in the cholesterol category, my doctor insisted I get<br />

some scans done.<br />

I got a CT scan on my heart, which showed very little<br />

plaque for a man my age. This thrilled me. However, the<br />

second scan – a sonogram of my carotid arteries – didn’t<br />

have the best results. It turns out that the radiation I<br />

had on my neck for cancer several years ago has caused<br />

a higher-than-normal level of plaque to adhere to the<br />

inside of those arteries – so much so that I need to go on<br />

medication to combat the effects.<br />

This was not the news that I wanted to hear. However,<br />

and we do our signature fist pound, thumb up<br />

before pulling away yet again.<br />

Lap after lap, we find new routes to follow<br />

around the garden and past the park bench.<br />

My shoulders and arms are getting tired from<br />

maneuvering the sled, but I ignore the pain. I<br />

am only getting stronger and better as we track<br />

up the lawn. Faster and faster, I drag the sled<br />

around the NIMH bush making sure to leave<br />

enough of a buffer<br />

to the forest so I can<br />

make some cross<br />

country tracks in the<br />

quiet of the morning.<br />

But I’m not thinking<br />

about that now. I have<br />

to focus on throwing<br />

my sled around the<br />

next turn and ripping the rear end around. I’m<br />

in the zone and there’s no time for anything<br />

but snowmobiling. I make my own “braaap”<br />

noises to match my sled and I know our song<br />

is being echoed by the valley. As I park my sled<br />

next to the deck, I cannot stop the hungry smile<br />

that’s plastered on my face. I swing my leg over<br />

and give my girl a little pat to thank her for the<br />

continued greatness.<br />

It’s going to be a mighty fine winter.<br />

the doctor made me feel good<br />

that I had taken the steps to look<br />

into my health. Had I not, I was<br />

heading down the same road as<br />

my father and good friend.<br />

So, I will begin a new chapter<br />

in my health by starting a<br />

medication that I would much<br />

rather not be taking. I will also<br />

be visiting a nutritionist to see<br />

what other steps I can take<br />

to put myself at lower risk. In<br />

some ways, I’m excited to learn<br />

more and try to see if I can alter<br />

the effects that radiation and<br />

DNA have had on my body.<br />

The only thing that frightens<br />

me is knowing that my new<br />

nutritionist is likely going to<br />

nix my nighttime ice cream<br />

parties.<br />

Life can be so unfair…<br />

In this week’s feature, we<br />

go back a few years to the<br />

classic Jim Carrey film, “The<br />

Truman Show,” which is both<br />

a comedic and poignant example of life treating someone<br />

unfairly.<br />

With the lack of new films being released, I’ve had to<br />

occasionally dive back into the annals of great movies<br />

I’ve seen. “The Truman Show” is one I’ve been wanting<br />

my son to watch given how unique and metaphorically<br />

intoxicating it is. Thankfully, upon viewing again 22 years<br />

after its initial release, it holds up surprisingly well.<br />

This was the film that showed the world what a great<br />

actor Jim Carrey was going to be. It was a wonderfully affecting<br />

commentary on modern life and the constricting<br />

worlds we sometimes find ourselves in.<br />

If you’re looking for a great film to revisit or were never<br />

lucky enough to see it in the first place, definitely give this<br />

Jim Carrey classic a try.<br />

Got a question or comment for Dom? You can email him<br />

at moviediary@att.net.<br />

By Merisa Sherman<br />

Plumes of smoke rise up from the snowmobile, twisting in the wind.

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