01-08 AWA 12-29-20
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A2 • AREA WIDE AD-VERTISER • SELL IT WITH A WANT AD 1-800-247-0186 • TUESDAY, DECEMBER 29, 2020
January Outpatient Clinic Schedule
Cardiology Clinic
Wednesday, January 6
Dr. Stanton
Physician referral required.
OB/GYN Clinic
Wednesday, January 20
Dr. Rena Kazos
Pulmonology Clinic
Friday, January 15
Dr. Rizan Hajal
Urology Clinic
Friday, January 8
Dr. Block
Physician referral required.
Dermatology Clinic
Thursday, January 14
Dr. Michelle Daffer
605-217-5500
ENT Clinic
Wednesday, January 13
Wednesday, January 27
Maria Azpeitia, NP-C
Orthopedic Clinic
Tuesday, January 19
Dr. Ralph Reeder
Physician referral required.
Orthopedic Clinic
Monday, January 4
Monday, January 11
Monday, January 25
Dr. Steven Stokesbary
Physician referral required.
Surgery Clinic
Thursday, January 28
Dr. Steven Locker
Physician referral required.
Surgery Clinic
Monday, January 11
Dr. Brent Nykamp
Physician referral required.
KAITLIN DAVIES
Physical Therapist
SHOVELING SEASON IS HERE...
Using this BACK acronym could
save you from a back injury due
to shoveling this season:
B BACK STRAIGHT
AVOID TWISTING
A
C
K
CLOSE TO BODY
KEEP SMOOTH OTHER
THINGS
TO THINK ABOUT…
• CHOOSING THE RIGHT TOOL: A sturdy but lightweight snow shovel is best.
Consider a snowplow-style shovel that is designed for pushing vs lifting snow.
• IF YOU MUST LIFT THE SNOW, LIFT PROPERLY: Lift with your legs while
maintaining a straight back with core activated; don’t bend or twist at the waist.
• TIP: Coat the shovel blade with cooking-oil spray to keep snow from sticking.
Nephrology Clinic
Wednesday, January 27
Dr. Jerold Erlandson
Podiatry Clinic
Monday, January 4
Monday, January 18
Dr. Sara Oelke
Telepsychology
Thursday, January 14
Thursday, January 21
Thursday, January 28
Dr. Allen
Ultrasound – Mon-Fri | Mammography – Mon-Fri
MRI – Mondays and Thursdays
712-551-3115 • 1111 11th St, Hawarden, IA
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➤ 227 Ninth St., Sheldon, IA
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➤ 700 Seventh St., Hawarden, IA
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