2021 MRD Summer Activity Guide

10 Summer 2021
Montrose CRC
PERSONAL TRAINING SERVICES
MEET OUR TRAINERS
All personal trainers are certified professionals with extensive backgrounds in the fitness industry. Each has their own specializations and patrons are
encouraged to view their expanded bios posted in the fitness area outside the Fit Zone. Below is an introduction to each trainer and a brief description
of their services.
Laurie Broyles
Laurie has been training for over 15 years. She has an exercise
science degree, is ACE certified, specializes in pre and postnatal
workouts, TRX certified and does both group and individual
training. Laurie can help with nutritional meal planning and is
knowledgeable about supplements. Laurie enjoys running and
playing tennis. Laurie has a happy and upbeat personality; please come see her
and let her help you get on track with your fitness goals!
Candice Marschel
Candice has had a lifelong passion for health and fitness. She
has been personal training for 10 years. She specializes in
body building, strength conditioning and nutrition. She is ISSA
certified and TRX Rip trainer certified. She enjoys working with
all ages and all fitness levels. Candice focuses on programs
that are both challenging and fun. She likes helping to correct body imbalances
and focuses on excellent technique and proper body mechanics. She believes
that the work you put in is what you get out, so work hard! Candice has been a
champion figure competitor in multiple States. She enjoys sharing all that she
has learned through discipline, dedication and determination. Let her help you
get in the best shape of your life!
Deb Patterson
Deb is a personal trainer and senior fitness specialist through
the NASM. She is also a certified Silver Sneakers instructor.
Deb earned her certifications at 50 years old, and is passionate
about helping other older adults achieve their fitness goals. She
believes you don’t choose your ideal weight, but it is simply a
result of being at peace with your food, enjoying your exercise, accepting your
body, and cultivating the right mindset around your lifestyle. Deb lives here in
Montrose with her husband, 2 boys, and 3 dogs. Personal interests include a love
of gardening, rock concerts, theatre, running (slowly), baseball, and terrible dad
jokes. It’s never too late and you’re never too old!
Tara Wilson
Tara has almost 20 years of experience in the fitness industry as
a personal trainer and aerobics instructor. She holds Bachelor’s
degrees in Nursing and Exercise Physiology and certifications as
a Personal Trainer and Silver Sneakers Instructor. As a Registered
Nurse, Tara has an understanding of chronic health conditions, illness, and injury
in relation to exercise. She is an Ironman and marathon competitor and enjoys an
active lifestyle with her husband and 3 children. She understands the steps you
must take to achieve your goals through exercise, nutrition, and motivation. Tara
can help you achieve your goals whether to complete your first race or lose weight
to become healthier and feel better about yourself.
John Wagner
PERSONAL TRAINING RATES
1 HOUR OF 1-ON-1 PERSONAL TRAINING
Each session includes facility admission and use of the entire CRC.
Bring your suit to relax in the Wellness Pool after your workout!
CRC ANNUAL PASS HOLDERS:
NON-ANNUAL PASS HOLDERS:
Please contact
John at 249.7705 ext.
8565 to inquire about
trainer availability,
and to schedule a
consultation with
a trainer.
John is an American Council on Exercise (ACE) certified Personal
Trainer, Group Fitness Instructor, and Functional Training Specialist.
He is also a MovNat Level 2 Certified Trainer, FMS Level 1 Certified
TRX Suspension Trainer certified, and holds a minor in Exercise
and Sports Science from Western State College. He believes in creating exercise
programs that help you achieve your goals and break away from the monotony of a
one-size-fits-all exercise program.
1 Session - $58
4 Sessions - $212 ($53 per Session)
8 Sessions - $384 ($48 per Session)
12 Sessions - $516 ($43 per Session) a
$180 Savings over Individual Sessions
24 Sessions - $912 ($38 per Session) a
$480 Savings over Individual Sessions
1 Session - $63
4 Sessions - $232 ($58 per Session)
8 Sessions - $424 ($53 per Session)
12 Sessions - $576 ($48 per Session) a
$180 Savings over Individual Sessions
24 Sessions - $1,032 ($43 per Session) a
$480 Savings over Individual Sessions
1 Hour – Small Group Training (2-4 Individuals) for 1 month
3 Sessions per week = $315 per person per month for Annual Pass Holders
$375 per person per month for Non-pass holders
2 Sessions per week = $210 per person per month for Annual Pass Holders
$250 per person per month for Non-pass holders
INTRODUCTORY STICK MOBILITY CODE: StickMOB
Proudly serving your area for over 40 years
“Stick Mobility is a training system that improves your mobility, stability, and
strength. The system combines joint mobilization, strength training, and deep
fascial stretching to increase athletic performance, reduce risk of injury, and accelerate
recovery.” 50% discount for first 3 sessions.
Fee: $20 (regularly $40)
Session: May 2021
Session: June 2021
Session: July 2021
Location: CRC
Dates: May 4, 6, 11, 13, 18,
20, 25, 27
Dates: June 7, 9, 14, 16, 21,
23, 28, 30
Dates: July 6, 8, 13, 15, 20,
22, 27, 29
Maximum of 5
participants
Time: 5:30pm
Time: 8:00am
Time: 12:00pm