2021 MRD Summer Activity Guide

Summer 2021 1

For a Better Quality of Life... MRD

ACTIVITY GUIDE 2021

REGISTRATION BEGINS MONDAY,

MAY 3RD AT 6:00 A.M.

Summer Guide covers May - August

Fall Guide September - December

Winter/Spring Guide January - April

10/2/21

B C

www.bctri.com

Field House Outdoor Pool

Opens May 28-August 21

16350 WOODGATE ROAD • WWW.MONTROSEREC.COM • 970.249.7705

2 Summer 2021

INDEX

Rec Center Hours and Membership Information.......................3-4

Board of Directors................................................................. 6

Field House & Outdoor Pool/Splash Pad................................. 17

Aquatic Activities................................................................. 19

Recreation Activities............................................................. 25

Youth Sports....................................................................... 29

Summer Adventures............................................................. 32

Adult Sports........................................................................ 34

50+ Activities...................................................................... 35

Weehawken Creative Arts .................................................... 41

Servicios de MRD en Español................................................. 44

Meet the Staff..................................................................... 47

Community/Sponsor Index.................................................... 47

INDOOR FACILITIES

Community Rec. Center (CRC)

Registration & Administration Office

970-249-7705

Physical Address

16350 Woodgate Road

Montrose, CO 81401

Mailing Address:

P.O. Box 63, Montrose CO, 81402

OUTDOOR FACILITIES

McNeil Office,

Concession Stand and Fields

1120 Riverbottom Drive

Ute Fields and Concession Stand


Holly Park

2100 S. Rio Grande Ave

Cerise Park

400 Shane’s Way

Montrose Field House/Outdoor Pool

25 Colorado Ave.

The Outdoor Pool is open May 28 through August 21

970-497-8858

Did you

KNOW?

We have program and

facility scholarships

to those who qualify?

Call 249-7705

for more details.

FOR THE LATEST ON COVID RESTRICTIONS

AND GUIDELINES, PLEASE SEE OUR

WEBSITE AT WWW.MONTROSEREC.COM

OR CALL 970-249-7705

Annual Facility Maintenance Partial Closure Dates

In order to keep our facility maintained and in

excellent condition we will have certain areas

of the CRC closed for annual maintenance.

Monday, August 23 - Friday, September 3

Please check our website www.montroserec.com

for more information

Don’t miss your favorite program or activity!

Get the latest on MRD!

• Sign up to receive our monthly e-newsletter

(email us at

mrd@montroserec.com

if you don’t receive it currently)

• Follow us on Facebook for program

updates and deadlines!

facebook.com/montrose.recreationdistrict/

¿Habla Español? La información acerca del Distrito de Recreación de

Montrose (MRD) está disponible en Español. Por favor llame a Jada Redmon,

La Supervisora de Instalaciones, al 970-249-7705 extensión 8582.

The Montrose Recreation District is an Equal Opportunity

Service Provider and the Montrose Recreation District

is a permittee of the Grand Mesa, Uncompahgre,

and Gunnison National Forests.

Please call 970-249-7705 for more information

or visit our website at www.montroserec.com

Summer 2021 3

Montrose CRC

GENERAL INFORMATION AND HOURS

Monday - Friday 5:30 a.m - 7:30 p.m. Pools open from 5:45 a.m. - 7:15 p.m.

Saturday/Sunday 11:00 a.m. - 4:00 p.m. Pools open from 12:00 p.m. - 3:45 p.m.

PATRON CODE OF CONDUCT

• To ensure the safe enjoyment of MRD services programs & facilities, all

patrons must exercise respect and appropriate behavior while utilizing

MRD facilities and programs. Those who do not may be asked to leave,

may be suspended, and/or forfeit their pass without a refund. MRD

staff and management reserve the right to update the policies and

make exceptions when necessary.

• The enforcement of this code is at the discretion of MRD staff and

ultimately the Executive Director who has final say in all suspensions

and refunds.

• To help with monitoring and safety there are 46 security cameras in use

at the Rec Center and 17 at the Field House.

• All guests must check in at the Customer Service Desk prior to entering

the facility to pay the daily admission or scan their membership card. A

fee of $5.00 will be charged to replace lost or stolen cards.

• Patrons 11 years and younger must be accompanied by a paying

person 16YO+.

• Patrons upstairs in the fitness, weight, track and fitzone areas must be

16 years of age or older. Youth 14 & 15 years old may attend a free

fitness/weight orientation to be certified. Contact John Wagner for

more info on orientation classes.

• Children must be kept in strollers at all times. Strollers are only allowed

on the track, and not in the fitness/weight area.

• The MRD is not responsible for lost or stolen articles. Personal locks

may be put on lockers, but MUST be removed by the end of the day

unless you have an annual locker rental. Locks left for more than 24

hours will be cut off.

• Alcohol, Tobacco and Weapons Policy Alcoholic beverages, firearms

and/or illegal narcotics are not permitted in the facility at any time.

Appropriate action will be taken for those persons suspected of

alcohol or substance use while in the facility.

• The CRC is a smoke and tobacco free facility including marijuana and

vaping. Smoking of tobacco is only allowed in the parking lot at least

100 feet from the front entrance.

• Lost and found items will be donated to local charities if they are

unclaimed within 7 days.

• Family Cabanas are for families or adults ONLY (no youth allowed on

their own).

• Cell phone use is prohibited in the locker rooms.

• Active Transportation Bicycles, skateboards and roller blades are not

permitted inside the CRC or FH, although we encourage these forms of

active transit to our facilities. Bike & skateboard racks are located near

the outside climbing boulders and must be used.

• For your convenience, a courtesy phone is located at the CRC front desk

• Pets and animals are not allowed in the CRC, except for certified service

animals

• All children under the age of seven must be accompanied by a person

who is 16 YO+ and actively participating the water and within arm’s

reach. For the safety of your children we require a 1:3 parent to child ratio

for those under 8.

DAILY ADMISSION & ANNUAL PASS

INFORMATION

• Annual Passes may be paid in 12 monthly installments, or in full (15%

discount)

• Annual passes paid monthly will automatically renew

• Annual pass holders receive discounted rate on most programs, child

watch and personal training

• Annual pass holders paying monthly who decide to cancel prior to

completing 12 months of membership will be assessed a cancellation

fee per the membership agreement

• Cancellation will take affect within 30 days of initial notice to cancel

• Members with three credit card declines will be required to pay in full

• Registration is not allowed when there is a past due amount is on

account

• Three month passes and 10 & 20 punch passes must be paid in full at

the time of purchase

• Daily fee resident discount rates apply to those living inside the District

or owning property in the District

• 20 Punch Passes may be used by more than one person in the same

age category

• Only one active punch pass is permitted per person

• Punch passes expire 1 year from purchase date

Please Remember to Recycle

at home and at the CRC!

Please put bottles, cans and paper in the

recycle bin and PLEASE put trash in the

trash cans, not the recycle bins!

Thank you!

4 Summer 2021

Montrose CRC

RATES & INFORMATION

2021 CRC FEES AND PASSES

Daily Admission Resident Non-Resident

Youth (3 - 17 Years Old) $4.50 $5.50

Adult $7.00 $9.00

Senior (57 and Older) $5.50 $7.25

Annual Membership and Pass Rates*

The Field House and seasonal pool are now included

Monthly

Paid in Full

3 Month

Pass

10 Punch

Pass

20 Punch

Pass

Youth (3 - 17 Years Old) $18.00 $185 $93 $45 $81

Young Adult (18 - 26 Years Old) $26.00 $265 $111 $70 $126

Adult (27-57) $33.00 $340 $132 $70 $126

Senior (57 and Older)** $22.00 $225 $105 $55 $99

Family of 4*** $60.00 $615 $210

***Additional Family Members $9.00 $90 $36

Child Watch ($6 daily) $20.00 $204 $100

**Disabled Individuals Pay Senior Rate

10% off Military Discount

2021 LOCKER RATES

LOCKERS:

3 MONTHS $35

6 MONTHS ONLY $55

12 MONTHS ONLY $70

LARGE LOCKERS

3 MONTHS $60

6 MONTHS ONLY $94

12 MONTHS ONLY $120

FAMILY LOCKERS

3 MONTHS $100

6 MONTHS ONLY $150

12 MONTHS ONLY $200

• Pass allows access to both the Community Recreation

Center and Field House facilities.

• Membership allows access to Aquatic fitness classes,

Fit Zone classes, and a 10% discount on select programs

and activities.

• Locker Rentals and Child Watch are NOT included,

but can be purchased at the front desk.

• A $5 fee will be charged for a lost or stolen

membership card.

Note from the

Executive Director

Summer 2021 5

MRD

Executive Director

Mari Steinbach

Welcome to summer!

We at the MRD could not be more rejuvenated, grateful, and

delighted to see the re-emergence of summer! To say that we are

stoked to rejoin safely with you in classes, activities, wellness, and

pure fun is an understatement.

First up, let’s get back to doing the activities that bring you joy:

whether inside the Field House or the Community Recreation

Center, or outside in the brilliant sunshine. Discover the parks in

new ways: take a stroll, run the river, hike a trail, pedal the bike,

chase a butterfly, grow some greens, smell the flowers, ride the

zipline….you get the idea!

As you do these things and so much more this summer, we’ll be

asking you to share with us your needs and expectations for your

parks and recreation system. Tell us the things that make you

happy, the ways you use or want to use your parks, and the services

you want us to provide. How will you tell us these things? Through

the MRD’s Comprehensive Master Plan Update! We kicked off the

entire process in March and plan to complete it this December.

Together with our planning consultant team, we are working to

clearly detail the current services we provide, identify growth,

trends and potential, and determine the public process we will

go through to gather, rank and prioritize citizen demand and the

opportunities we have.

The District’s last plan was completed in 2005, with a minor update

in 2009. We believe a holistic, system-wide approach is critical so that

the District and City can jointly plan parks and recreation services to

ensure an appropriate balance of parks and recreation facilities and

amenities now and into the future. The planning team will collect

and analyze data from within both the District and the City’s parks

and recreation systems to develop a clear roadmap for the next ten

(10) years and to identify opportunities for District and City action.

We will be on the lookout for you this summer so that you can

weigh in with your opinions about the MRD’s services, because by

far the most important part is hearing from you.

We have such a great team of staff at the MRD, who work hard

EVERY day to ensure your wellness and happiness. We’re pleased

to announce these staff changes:

Debby Harrison - Zarkis joins the MRD staff in a brandnew

position of Administrative Operations Assistant and

will coordinate office administration, internal and external

communication, and special projects.

Justin Mashburn has been promoted to Facilities Manager and

will oversee operations of our recreation facilities such as the

CRC and the Field House. Justin leaves massive shoes to fill in his

previous role as Recreation Coordinator – Youth programs; he’s

made an indelible impression on so many kids and their families

over the years!

Matt Imus has been promoted to Recreation Coordinator –

Youth programs, having worked as Recreation Leader for the

past three years. Matt has worked side-by-side with Justin and

all the other staff so that there will be a seamless transition

from Justin’s work. We’re excited to see Matt shine with more

responsibilities!

Lisa Lopez joins the MRD as our new Human Resources

Generalist. She will handle payroll, benefits, recruiting, and all the

other general HR functions for the District.

We continue to recruit to replace the Recreation Leader as well as

many other part time positions – see our website for a full list!

A final thought: after a year of COVID-19 struggles, our team

has learned so much, including a re-affirmation of just how truly

essential parks and recreation services are to ensuring that our

community thrives. Throughout it all, our staff has kept our

fingers on the pulse of all things COVID and learning ways that

other providers were adapting and how we could adjust our

services to keep serving you. We will continue to serve you, our

community, in every way possible, despite the tighter budget we

now have, the staff, facility members and participants we have lost,

and continuing obstacles we face. We persist in our commitment

to pivot and adjust and keep bringing the fun. We are proud to

serve Montrose.

In gratitude for our remarkable community in this beautiful place

we call home,

Mari

Thanks to the following grant funders and project partners

6 Summer 2021

MISSION

The Montrose Recreation

District’s purpose is

to provide, manage

and maintain quality

recreational facilities,

programs and services,

which will enhance the

learning, leisure and

recreation opportunities

that promote a healthy

community.

REGISTRATION

Online Registration

Available

at NO Extra Charge!

Register 3 Easy Ways:

1) Register Online at

www.montroserec.com

Please call 970-249-7705 for login

information. Use the online code listed

IN BLACK after each program.

2) Register at the CRC, 16350

Woodgate (behind Wal-Mart)

3) Register by phone with a

with a Visa, MC, Discover or

American Exp. at 970.249.7705

(unless a registration or liability form is required).

INCLUSION

STATEMENT

The Montrose Recreation

District is committed to

making all of our programs

and leisure services in compliance

with the Americans with

Disabilities Act of 1992. If you

have a need for any ADA

modification, please notify

our staff at the time of registration.

For comments or

concerns, please call Jeremy

Master, Recreation Manager,

at 970-249-7705.

PROGRAM REFUND

POLICY

(does not apply to membership)

Refunds will be granted when:

• Patron gives 24 hour advanced

notice.

• MRD cancels a class due to

insufficient registration.

• Patron moves from the area.

• Medical issue does not allow

participation.

Refunds will not

be granted when:

• The class has already started.

• An acceptable transfer to a new

class is found.

• In the instance of patron

suspension.

Please Note:

• A $5 administration fee will be

assessed unless an extenuating

circumstance exists.

Mark Plantz

President

From the Board

Christina Files

Vice President

Amy Warthen

Secretary

Kylee Smith

Montrose Recreation District’s Board of Directors

Welcome to Summer!

The Board of Directors and sta of the Montrose Recreation District are excited to bring you summer as

never before, with all of the wonderful news and activities that we know you have been awaiting!

I, for one, am excited that we are bringing back activities we all love and possibly had taken for granted. It

has been a year since we published our last guide, and oh what a year it has been. We are optimistic that we

will be able to have all of the activities you will nd in this guide and that you are as enthusiastic about them

as we are.

I have a renewed excitement about seeing kids splashing around at the outdoor pool, taking swim lessons

and chasing each other around the ball elds. I am thrilled to again host pickleball and lacrosse tournaments

and I look forward to hearing stories of adventure and camaraderie as we start senior trips again. I love the

big smiles, squeals of delight and the general activity that I have come to associate with Montrose, summer

and the MRD.

The new playground at Holly Park has been busy all winter and will continue to be as we prepare to open

Holly Field for play and Riverbottom Drive for access. The new community garden is in at the Field House

and I am excited about all the new opportunities that are available to all of us.

In addition to all of the activities you can find in this guide, we are also busy working behind the scenes

to make the MRD better. In March we kicked off the long-awaited comprehensive master planning effort.

We will be working with our consultants and the City to create a plan for parks and recreation services in

the District that will be used as a roadmap for the next ten years. We will be evaluating the recreation needs

and desires of the current population of the District and the future growth potential. Look for plenty of

opportunities for you to weigh in with your opinions about MRD’s services and future. We want to hear

from you.

The entire staff and Board team is eager to work with our community to provide the activities we love and

need, as well as looking to the future of what we need. We are eager to reconnect with so many of you in the

programs and services you have come to expect, know and love.

Yay Summer!

Paul Wiesner

Megan Maddy

BOD Vice President Christina Files

Get an Annual Pass to the

Community Recreation Center

for year-round unlimited

access to the 80,000 square

foot facility designed for the

entire family!

Summer 2021 7

Community Rec Center

is made for you!

5000 sq. ft. full service

fitness/weights center

34 cardio, 13 circuit, and 9 benches

for free weights

Fit Zone

Home to most of MRD's Group

Fitness Classes

Features of the

Community Center

• 5000 square foot, fully

equipped weight room and

fitness center

• Fit Zone Group Fitness Studio

• Indoor walk/jog track with a

hill and a stair course

• Cool water lap pool for

exercise and competitions

complete with 11 lanes.

3-meter and 1-meter diving

boards, wibit, slack line and

drop slide

• Warm water leisure pool

with a lazy river, playground,

zero-depth entry beach and 2

story slide

• Hot water wellness pool with

hydro-therapy jets

• Large, 3-court gym for

families, friends, and teams

to play pickleball, basketball,

volleyball, or other sports.

• 2 racquetball courts

• 27 foot climbing wall in the

style of the Black Canyon

• Game area complete with

pool, ping pong tables,

foosball, and shuffleboard

• Free indoor playground and

outdoor climbing boulders

• Child watch room

• Party rooms overlooking the

pool

• 9 private family locker rooms

available for families, adults or

people with disabilities ONLY

• Mountain View Therapy

operated by Montrose

Memorial Hospital. Call

970.252.2536 for an

appointment.

• Thanks to a GOCO grant, an

outdoor walk/jog track and 6

dedicated pickleball courts

• Thanks to a grant from

the Colorado Energy Office,

Electrical Vehicle Charging

Stations are available in the

back of the CRC

• Multi-purpose outdoor green

field space

1

Pickleball

Courts

2

Climbing

Boulders

3

Multi-Purpose

Fields

ARROYO

PHASE II: GOCO GRANT

MONTROSE

COMMUNITY

RECREATION

CENTER

UNDEVELOPED

OPENSPACE

UNDEVELOPED

OPENSPACE

4

Perimeter

Trail

UNDEVELOPED

OPENSPACE

8

Montrose

Summer 2021

CRC

INSURANCE DISCOUNT PROGRAMS

• Many insurance plans for those 65 and

older provide for a free membership to the

Montrose CRC! Individuals 18-64 may also be

eligible for benefits under Healthways Prime

program.

• See silversneakers.com to figure out if your

insurance provides this wonderful benefit!

• Participating insurance plans include: AARP

Supplement, AETNA Medicare, Humana,

Kaiser Permanente, Anthem Blue Cross and

Blue Shield, United Healthcare.

• MRD offers Silver Sneakers Group Fitness

Classes! These include Silver Sneakers Classic,

Cardio Fit and Yoga.

• Many insurance plans for those 65 and over

provide for a discounted membership to the

Montrose CRC!

• See silverandfit.com to figure out if your

insurance provides this wonderful benefit!

• Participating insurance plans include:

Anthem Blue Cross Blue Shield, Cigna, Kaiser

Permanente-Federal Employees, Optima

Health, Rocky Mountain Health Plan

• We also honor Active and Fit members who

qualify. This is a benefit for individuals 18-65

covered by some insurance companies

• We also honor Healthy Contributions,

RenewActive by United Healthcare.

For all your behavioral healthcare needs

High-quality care, close to home

• Individual and group therapy

• Substance use counseling

• Medication management

• Psychological evaluations

• Peer services

In Crisis?

Call

970.252.6220

50

Delta

Hotchkiss

Crisis

Walk-In Center 50 50

Montrose

92

Crested Bu

Gunni

Regardless of your ability to pay for services, please

come in and we will help you get the care you

need.

550

Please call 970.252.3200 to learn more or to

make an appointment.

Norwood

145

62

Ridgway

Telluride

550

Summer 2021 9

Montrose CRC Included

with CRC

FITNESS/WEIGHT CENTER

& WALK/JOG TRACK

Admission!

MOUNTAIN TRACK

First and second floors • 3 laps = 1 mile

COMBINED HILL/FLAT TRACK

Second floor

6 laps = 1 mile

HILL TRACK

(RUNS CLOCKWISE)

Second floor

11 laps = 1 mile

FLAT TRACK

(RUNS COUNTERCLOCKWISE)

Second floor

12 laps = 1 mile

CRC FITNESS/WEIGHT CENTER

• Users upstairs in the fitness, weight, track and Fit Zone areas must be

16 years of age or older.

• 35 pieces of cardio (treadmills, ellipticals, bikes, powermills, rowers,

NuSteps, arm ergometer, Skierg);

• 13 pieces of circuit training equipment to work every major muscle

group.

• Full service free weight area.

MONTROSE CRC

INDOOR WALK/JOG TRACK

MOUNTAIN TRACK

FIRST AND SECOND FLOORS

3 LAPS = 1 MILE

SECOND FLOOR

INDOOR TRACK

6 LAPS = 1 MILE

COMBINED HILL/FLAT TRACK

HILL TRACK

SECOND FLOOR

11 LAPS = 1 MILE

FLAT TRACK

SECOND FLOOR

12 LAPS = 1 MILE

CRC WALK/JOG TRACK

• 3 courses: the flat course around the fitness/weights, the hill course

around the top of the gym and the stair course around the gym

floor.

• Outdoor walk/jog on the perimeter trail: 1 figure 8 lap equals a mile.

• Strollers are allowed on the walk/jog track. Children must be kept

in strollers at all times. Strollers are allowed on the track, but

not in the fitness/weight area. Users of the fitness/weights may not

have kids with them. Child Watch should be used instead.

• Walkers stay to the left on all tracks and joggers stay to the right.

LAP POOL

BELOW

LEISURE POOL

BELOW

FRONT

DESK

YOUTH TRACK TIMES

Bring your children (ages 10+) for a walk or a jog in the CRC!

Daily from 12:00 p.m. to Close

OUTDOOR TRACK

0 BEGIN

PHASE II: 1 MILE “FIGURE 8” LOOP

1. Children age 10-15 and older are allowed on the track with a

guardian during the specified times above.

2. Please notify the front desk that your child will be upstairs and

sign the participation log.

3. Guardians must be on the track and actively watching or

participating with their children.

4. Youth are not allowed in the fitness & weight area.

1/2MILE

1/4MILE

1MILE=1.5TIMESAROUNDPERIMETER,

OR

FIGURE“8”PATTERNFROMBLDGENTRY

10 Summer 2021

Montrose CRC

PERSONAL TRAINING SERVICES

MEET OUR TRAINERS

All personal trainers are certified professionals with extensive backgrounds in the fitness industry. Each has their own specializations and patrons are

encouraged to view their expanded bios posted in the fitness area outside the Fit Zone. Below is an introduction to each trainer and a brief description

of their services.

Laurie Broyles

Laurie has been training for over 15 years. She has an exercise

science degree, is ACE certified, specializes in pre and postnatal

workouts, TRX certified and does both group and individual

training. Laurie can help with nutritional meal planning and is

knowledgeable about supplements. Laurie enjoys running and

playing tennis. Laurie has a happy and upbeat personality; please come see her

and let her help you get on track with your fitness goals!

Candice Marschel

Candice has had a lifelong passion for health and fitness. She

has been personal training for 10 years. She specializes in

body building, strength conditioning and nutrition. She is ISSA

certified and TRX Rip trainer certified. She enjoys working with

all ages and all fitness levels. Candice focuses on programs

that are both challenging and fun. She likes helping to correct body imbalances

and focuses on excellent technique and proper body mechanics. She believes

that the work you put in is what you get out, so work hard! Candice has been a

champion figure competitor in multiple States. She enjoys sharing all that she

has learned through discipline, dedication and determination. Let her help you

get in the best shape of your life!

Deb Patterson

Deb is a personal trainer and senior fitness specialist through

the NASM. She is also a certified Silver Sneakers instructor.

Deb earned her certifications at 50 years old, and is passionate

about helping other older adults achieve their fitness goals. She

believes you don’t choose your ideal weight, but it is simply a

result of being at peace with your food, enjoying your exercise, accepting your

body, and cultivating the right mindset around your lifestyle. Deb lives here in

Montrose with her husband, 2 boys, and 3 dogs. Personal interests include a love

of gardening, rock concerts, theatre, running (slowly), baseball, and terrible dad

jokes. It’s never too late and you’re never too old!

Tara Wilson

Tara has almost 20 years of experience in the fitness industry as

a personal trainer and aerobics instructor. She holds Bachelor’s

degrees in Nursing and Exercise Physiology and certifications as

a Personal Trainer and Silver Sneakers Instructor. As a Registered

Nurse, Tara has an understanding of chronic health conditions, illness, and injury

in relation to exercise. She is an Ironman and marathon competitor and enjoys an

active lifestyle with her husband and 3 children. She understands the steps you

must take to achieve your goals through exercise, nutrition, and motivation. Tara

can help you achieve your goals whether to complete your first race or lose weight

to become healthier and feel better about yourself.

John Wagner

PERSONAL TRAINING RATES

1 HOUR OF 1-ON-1 PERSONAL TRAINING

Each session includes facility admission and use of the entire CRC.

Bring your suit to relax in the Wellness Pool after your workout!

CRC ANNUAL PASS HOLDERS:

NON-ANNUAL PASS HOLDERS:

Please contact

John at 249.7705 ext.

8565 to inquire about

trainer availability,

and to schedule a

consultation with

a trainer.

John is an American Council on Exercise (ACE) certified Personal

Trainer, Group Fitness Instructor, and Functional Training Specialist.

He is also a MovNat Level 2 Certified Trainer, FMS Level 1 Certified

TRX Suspension Trainer certified, and holds a minor in Exercise

and Sports Science from Western State College. He believes in creating exercise

programs that help you achieve your goals and break away from the monotony of a

one-size-fits-all exercise program.

1 Session - $58

4 Sessions - $212 ($53 per Session)


12 Sessions - $516 ($43 per Session) a

$180 Savings over Individual Sessions



1 Session - $63





24 Sessions - $1,032 ($43 per Session) a


1 Hour – Small Group Training (2-4 Individuals) for 1 month

3 Sessions per week = $315 per person per month for Annual Pass Holders

$375 per person per month for Non-pass holders

2 Sessions per week = $210 per person per month for Annual Pass Holders

$250 per person per month for Non-pass holders

INTRODUCTORY STICK MOBILITY CODE: StickMOB

Proudly serving your area for over 40 years

“Stick Mobility is a training system that improves your mobility, stability, and

strength. The system combines joint mobilization, strength training, and deep

fascial stretching to increase athletic performance, reduce risk of injury, and accelerate

recovery.” 50% discount for first 3 sessions.

Fee: $20 (regularly $40)

Session: May 2021

Session: June 2021

Session: July 2021

Location: CRC

Dates: May 4, 6, 11, 13, 18,

20, 25, 27

Dates: June 7, 9, 14, 16, 21,

23, 28, 30

Dates: July 6, 8, 13, 15, 20,

22, 27, 29

Maximum of 5

participants

Time: 5:30pm

Time: 8:00am

Time: 12:00pm

Included

with CRC

Admission!

FIT ZONE

GROUP FITNESS

CLASS DESCRIPTIONS REFLECT NORMAL

CLASS OFFERINGS...SOME CLASSES

ARE NOT CURRENTLY OFFERED DUE TO

COVID-19 RESTRICTIONS

Participation rates currently vary based on COVID-19 Dial.

BARRE Barre is a high energy fitness experience that fuses exercise techniques from the worlds of

Pilates, body sculpting, ballet and yoga. This full body workout incorporates weights, exercise balls and

mat exercises. It is perfect for people of all fitness and experience levels.

BREATH WORK & MEDITATION Practice the art of inner healing through a

blend of Tantric, Kundalini & Taoist breath work and meditation. Bring greater wellness to your body

as we reduce stress and negative thoughts while increasing joy and vitality. Whether you’re an athlete,

looking to reduce stress or curious about the benefits of these practices, you’ll walk away with something

new.

BODY SCULPTING Using a variety of equipment, instructors will take you through a

workout that will challenge all the major muscle groups! This class is designed to strengthen and tone

your entire body.

GENTLE FLOW YOGA Practice gentle asana sequences to calm the mind, open the

body and strengthen form. Breathing techniques and props will help connect to a core base movement.

Each session ends in connection to our energy centers and savasana. This class is suitable for all levels,

including beginners.

SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of

exercises designed to increase muscle strength, range of movement and activities for daily living.

SILVER SNEAKERS® CARDIO FIT Try a safe and heart-healthy aerobics class to

energize your active lifestyle using low-impact movements that focus specifically on building upper-body

and core strength plus cardio endurance. This is a higher intensity class than Silver Sneakers Classic.

SILVER SNEAKERS®YOGA. Get ready to move through a complete series of seated

and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing

postures designed to increase flexibility, balance and range of movement.

SPIN CLASS This indoor cycling class provides all the terrain you need - hills, climbs, flats and

more! Spin helps you increase strength and cardiovascular endurance and is easy on the joints. Arrive 10

minutes early so the instructor can fit you to your bike.

STRENGTH & CONDITIONING Take your fitness to the next level! Gain strength,

endurance, and power by doing exercises for the entire body using a variety of equipment!

TAI CHI Tai Chi is known as moving meditation and can be done by anyone, anywhere! This form

(based on Sun Style & some Chen) is extremely gentle on joints and increases strength in the back and

abdominal muscles. It is excellent for balance, easing stress, relaxing, & invigorating the body all while

quieting the mind.

TRX® NATION This class is one of the most effective and innovative ways to challenge core

strength and stability, while building muscle and increasing cardiovascular endurance using TRX suspension

straps. All levels are welcome; modifications are given.

HATHA YOGA This class focuses on better breathing, improving balance, gaining flexibility, improving

strength, and learning proper alignment. Modifications and clear instructions are given in every class.

SOMATIC YOGA Focuses on mindfulness and sensing the body from within while doing

postures and flows that balance strength building with flexibility...emphasis is on releasing chronic patterns

of tension and discomfort. All levels welcome.

VINYASA FLOW YOGA Class incorporates moving through poses (Asanas) using breath

focus, core strength, postural alignments, and flexibility. Class ends with a 5-8 min. relaxation called Shavasana.

YOGA FOR OPTIMAL HEALTH This class weaves Hatha and Vinyasa styles together

with a weekly theme. This class is for all ages and abilities.

ZUMBA® Zumba is a Latin inspired cardio-dance workout. No special skills required. Join the party!

Summer 2021 11

Montrose CRC

SUBJECT TO CHANGE

LIST BY DAY

Monday

9:15am-10:00am – SilverSneakers Yoga with Kathy in

Gym (Blue Court) (30 participants max)

10:30am-11:30am – Body Sculpting with Kim in Gym

(Blue Court) (25 participants max)

11:00am-12:00pm – Tai Chi with Jan in the Fit Zone

(10 participants max)

Tuesday

10:00am-11:00am – Barre with Rebecca in Gymnasium


Wednesday

9:30am-10:30am – All Levels Yoga/Pilates/Tai Chi with

Stanlee in the Fit Zone (10 participants

max) (Chairs optional for those with

movement restrictions)

4:30pm-5:30pm – Gentle Flow Yoga with Tara S. in the

Fit Zone (10 participants max)

(Through July 7)

6:00pm-7:00pm – Breath Work & Meditation with Tara S.

in the Fit Zone (10 participants max)

(Through July 7)

Thursday

10:00am-11:00am – Barre with Rebecca in Gym


11:00am-12:00pm – Yoga with Jan in the Fit Zone

(10 participants max)

Friday

9:15am-10:00am – SilverSneakers Yoga with Kathy in Gym


10:30am-11:30am – Body Sculpting with Kim in Gym (Blue

Court) (25 participants max)

FOR THE MOST ACCURATE

CLASS SCHEDULE VISIT

MRD is hiring

Group Fitness

Instructors to help

us build out our

class schedule

WWW.MONTROSEREC.COM

or use your phone to scan the QR code.

https://www.montroserec.com/603/Fit-Zone-Class-Schedule

The Fit Zone schedule is subject to change.

Any class with continually low participation rates may/will be dropped.

12 Summer 2021

Montrose CRC

INFO & RULES

• 27 feet tall

INDOOR CLIMBING WALL

• 12 anchors for top-roping

• five auto belays

• Routes vary in difficulty from beginning to advanced and

include three cracks of varying sizes

• Must be 3 years old and weigh at least 40 pounds to climb

• 300 pounds is the maximum weight to use the auto-belays

• Climbers must stay below the horizontal, white limit line unless

tied in

• Must be at least 14 years old to obtain a certification tag

• Certified climbers may check out equipment from the front

desk by showing their tag.

• All climbers must sanitize their hands every time they step

onto the climbing carpet.

• ALL climbers must wear masks while the state’s mask mandate

is in effect.

CLIMBING WALL SCHEDULE BEGINNING MAY 17

Mondays: 4:30 - 6:30 Supervised Climbing all ages

Tuesdays: 4:30 - 7:00 Supervised Climbing all ages

Wednesdays: Closed for classes

Thursdays: 4:00 - 6:00 Supervised Climbing all ages

Women only: 6:00 - 7:00

Saturdays: 1:00 - 3:00 Supervised Climbing all ages

Sundays: Closed

OPEN CLIMBING FOR CERTIFIED CLIMBERS

*Starting June 1 the wall will be open for unsupervised

climbing by certified climbers during normal CRC operating

hours. Patrons may take a FREE two-part certification test

with a Climbing Wall Attendant to obtain their certification.

Certified climbers may climb with up to 3 non-certified

climbers, who must be under the direct supervision of

the certified climber. Certified climbers may check out

equipment from the front desk by showing their tag.

CLIMBING LESSONS

Semi-Private lessons pair one or two climbers with our

experienced climbing staff members. Students must sign-up

together for scheduling. Instructors will cater the lessons to the

skill and ability of each climber. Each lesson is 30 minutes long

and you must sign up for a minimum of 3 lessons. Call 970-249-

7705 to schedule and register for these lessons.

• Semi Private Lesson (2 people) - $51 for 3 lessons and $17 for

each additional lesson per person.

• Private Lessons (1 person) - $63 for 3 lessons and $2 for each

additional lesson

GROUP CLIMBING CLASSES

Included

with CRC

Admission!

Learn how to climb from our amazing instructors. Everything from the

very basic movements and skills to classes for those with intermediate

experience. Check the levels below to see which class is right for you.

Kids under 7 years old must have a parent stay at the wall during class.

Kids Level 1: Ages 5 and up learning for the first time

Kids Level 2: For young climbers who have already completed level 1 and want to advance

their skills

Family Class: Allows climbers to learn the fundamentals of the sport with a parent(s).

Climbing for Teens: An intermediate class just for 13 to 17year olds to hone their climbing

skills.

Climbing & Belaying for Adults: An introductory class for adults wanting to learn basic

climbing skills.

SESSION 1: WEDNESDAYS, JUNE 2 THRU 23RD

Dates: June Fee: $30

Level 1 Kids

Family Class

Adult Climbing Class

4:00 p.m. - 5:00 p.m.

5:00 p.m. - 6:00 p.m.

6:15 p.m. - 7:15 p.m.

SESSION 3: WEDNESDAYS, JULY 21 - AUGUST 12

Dates: July, August Fee: $30

Level 1

Level 2

Family Class

4:00 p.m. - 5:00 p.m.

5:00 p.m. - 6:00 p.m.

6:00 p.m. - 7:00 p.m.

CLIMB

Summer 2021 13

Montrose CRC

GAME AREA

Included

with CRC

Admission!

FEATURES

20’ Shuffleboard Table

Two Regulation Pool Tables

Two Foosball Tables

Two Ping Pong Tables

Two Chess Sets Available for Check-Out

Pool and shuffleboard equipment may be

checked out at the front desk only by those

12+ years of age

All

games are

MULTI-

GENERATIONAL!

All are welcome to

play at any time!

Montrose CRC

CHILD WATCH PROGRAM

Reopens

May 3

The CRC provides supervision and activities for your little ones while you

enjoy the facility. Crafts, games, activities will be provided by our CPR &

First Aid certified staff.

FEES

Cost: $6 per child per visit. Reservations recommended

20 Punch Card: $100 (1 punch per child, per visit - 2 hrs/day)

Annual Child Watch Pass Available for Those with an Annual

Membership: $204 for annual CW pass

HOURS

Hours: Monday thru Friday 7:30 a.m. - 11:30 a.m.

Closed for Holidays

AGES

3 months to 10 years old

The Child Watch classroom is a lot of fun!

14 Summer 2021

Montrose CRC

is home to the only three court gymnasium on the Western Slope.

FEATURES OF THE GYMNASIUM

GYM

Included

with CRC

Admission!

THE GYM BELONGS

TO US ALL. WE WANT IT

TO STAY AWESOME, SO

PLEASE FOLLOW

THE POSTED

RULES.

• Eight easy-adjust basketball hoops (8-10 ft)

• Wireless scoreboards

• 7 marked pickleball courts

• A designated walk/jog track (stair course)

• Community ball racks for basketball and volleyball

• Large skylights and windows

• Retractable curtain walls to separate courts

• One large (college size) basketball court

• Spectator seating along bar height countertop

• 3 ceiling mounted volleyball nets

Blue Court

Green Court

Gray Court

For an updated gym schedule please visit MONTROSEREC.COM

All equipment

can be checked

out for free!

Montrose CRC

Included

RACQUETBALL COURTS

with CRC

Admission!

The Montrose Recreation Center features 2 racquetball courts for racquetball, dodgeball, handball and wallyball.

EQUIPMENT REQUIREMENTS

Shoes and balls which mark the courts are prohibited. Racquet guards and

wrist strips for racquets are required. Protective eye wear is required for those

15 years old and younger using a racquet. Protective eye wear is also strongly

recommended for 16+.

USAGE GUIDELINES

• Reservations can be made up to 48 hours in advance on the hour

for both courts by calling (970) 249-7705 or going to MRD’s website

and entering in your name and phone number: http://montroserec.

com/571/Racquetball

• Reservations will be a maximum of 1 hour blocks and players may only

reserve 1 block at a time.

• If a reservation is not claimed within 15 minutes of the reservation start

time, all rights to that reservation are forfeited.

• Courts can be reserved for racquetball, handball, dodgeball, tennis,

pickleball, soccer (skills work only: no kicking against the wall) and

wallyball.

• Players under the age of 16 must be accompanied by an adult during

racquetball play, must wear protective eye gear.

Summer 2021 15

Montrose CRC

PARTY PACKAGES

For parties

email justin@

montroserec.com or

call 970-249-7705.

Celebrate your party

at the CRC or Field House!

CLIMBING PARTY

Includes: Standard party package.

Climbing wall instructor is required and included.

Complete Party Costs: $126

POOL PARTY

Includes: Standard party package * Kids 6 and under must be supervised

by an actively engaged adult in the water and in a swim-suit.

Complete Party Costs: $105

Party rentals are subject to state and local pandemic

restrictions. Call for most updated info.

STANDARD PACKAGES INCLUDE

60 minutes for food & gifts in the party room, followed by play in

the designated area. Party guests may also use any other part of the

CRC as desired such as the pools, gyms, game area and climbing

wall for the rest of the day!

Wall decorations, table settings, and party favors provided by the CRC.

12 Guests ($4.50 for each addt'l guest)

You provide food and beverage of your choice. (no alcohol/no glass)

ADDITIONAL OPTIONS:

Additional 60 minutes in party room: $32 extra

Pool View Party Room: $16 extra

Get Both Party Rooms: for just $63 extra (Includes room charge and

fee for additional guests • up to 24 guests total for entire party)

RESERVATIONS:

Reservations must be made at least two weeks in advance

Contact at the CRC with questions

or to reserve your party:

Email: justin@montroserec.com

Phone: 970.249.7705 ext. 8580

Please contact Justin for info regarding after hour private parties.

THERE’S NO PARTY LIKE A

HOUSE PARTY!

Rent the

Field House

Today!

To schedule a party

or reserve a room, please contact Gabe

970-497-8588

gabriel@montroserec.com

Field House Parties*

group size dependent on local covid restrictions

2 Hour Field House Outdoor Pool Party $175.00

90 Minute Sports Turf Party $150.00

90 Minute Bubble Soccer Party $225.00

90 Minute Inflatables Party (Pick 2) $225.00

2 Hour Surf and Turf (Pool & Inflatables) $300.00

Inflatables available: Giant Slide, Jousting, Bounce House

Field House Turf Rentals

November 1 - April 15

April 16 - October 31

$95.00/hr

$75.00/hr

Over-Night Field Rental 9:00pm - 7:00am $500.00

Field House Summit Room Rental

$40.00/hr

16

Montrose

Summer 2021

CRC

For rentals email

justin@montroserec.com

or call 970-249-7705.

CRC GYM

April 16 - October 31: $26/hour per court or $63 for whole gym

November 1 - April 15: $37/hour per court or $95 for whole gym

FACILITY RENTALS

INDOOR TURF FIELD

Nov. 1- Apr. 15: $95/hour

Apr. 16-Oct. 31: $75/hour

50% OFF

these rates

for non-profit

organizations.

ENTIRE CRC (AFTER HOURS)

$525 per hour

LEISURE/WELLNESS POOL

$420 for 2 hours $630 for 3 hours

LAP POOL

$315 for 2 hours $420 for 3 hours

CRC PLAYGROUND AND POOL

VIEW PARTY ROOMS

For Non-Birthday rentals: M-F before 4pm: $32 per hour for 1 room /

$42 per hour for both rooms. M-F after 4pm and weekends: $42 per

hour for one room / $84 per hour for both rooms.

Montrose

Summer 2021 17

25 Colorado Ave.

Field House & (Seasonal) Outdoor Pool

We are pleased to announce the reopening of the Outdoor Pool at the

Field House beginning Friday, May 28th. Soak up the sun on the lawn,

enjoy the thrill of the slide, make a splash on the splash pad, and have fun

on the jumphouses on the indoor turf all summer!

HOURS OF OPERATION

Use the QR code below

to make a reservation

https://forms.gle/wuE2rrg1uXoWF2bJ8

WATER SAFETY AWARENESS

SCAVENGER HUNT

Date: May 1st-May 28th Time: 11-4

Ages: 5-12

Price: Free

Outdoor Pool & Field

House Turf Hours: May

28 - August 21

11 - 4 Monday to Saturday

- Closed on Sundays

except for Private Parties.

11 - 1 – the slide will be

turned off - this is a great

time for small children to

enjoy the pool.

Outdoor Slide Hours:

1:00 to 4:00 p.m.

Summer is around the corner and May is Water Safety Awareness month.

Throughout the month, children can come by the CRC to get a clue card

to find water safety tips posted around our parks and facilities. Once all

the safety tips are found, children can join their parents at the Field House

pool opening day - Friday May 28th for a free swim and prizes.

Gabe Baca

Facilty Leader

970-249-7705 x 8588


10TH ANNUAL DOG DAYS OF SUMMER

Bring your four legged friends for a last splash of the summer, and

support MAPA and the Montrose Animal Shelter.

Date: Sunday, August 22nd

Time: 1-2 pm and 2:15-3:15

pm

Outdoor Pool

Reopens

Memorial Day

Weekend!

Friday, May 28th

Fee: $5/dog and a food

donation for the Montrose

Animal Shelter

Field House

Daily

Admission:

$4.00

• Company Parties • Customer Appreciation • Family Reunions

• Birthday Parties • Church Events • Block Parties • Celebrations

WITH A

PRIVATE POOLParty

AT THE FIELD HOUSE!

Days: Monday-Saturday 4:30-8:30 p.m. and Sundays starting at 11 a.m.

For more information or to book your party,

please contact Gabe at 970-497-8588

PRIVATE

POOL

PARTIES

START AT

$175!

• GIANT WATER SLIDE • SPLASH PAD • PROPANE GRILL • CORNHOLE • WATER BASKETBALL • MINI WATER SLIDE

apy

SPORTS MEDICINE FITNESS

18 Summer 2021

cility

d!

w . . .

ut . . .

quest . . .

ange at . . .

trust . . .

le choose . . .

April, Gary, Sue, Amy

Physical Therapy • Occupational Therapy

PHYSICAL THERAPY

ecting results call . . .

EDICINE CLINIC/SCREENING

Y FOR ALL RE-1J ATHLETES.

Therapy 970.249.1646

Surgical Complex Behind Drive-In Theatre

In Motion

Jasmin, Dan, Teresa Gary, Tammy

• Therapy

OCCUPATIONAL THERAPY

Hand Therapy • Athletic Training

• Certified Hand Therapists

Susan, Teresa, Kelly, Cory, Mary, Bob, Kerry

MASSAGE OFFICE

• Custom Splinting

• Manual Therapy

• Dry Needling

April

Andrea, Cathy

• Aquatic Therapy - on site

• Athletic Training Services

• Sports Specific Training

• Free Injury Screens

• Certified Kinesiotape Practitioners

Montrose • Delta • Ridgway

611 East Star Ct., Suite B, Montrose

240C North Palmer, Delta • 177 Sherman St. Unit 103, Ridgway

www.inmotiontherapymontrose.com • (970) 249-1646

Aquatic

Summer 2021 19

Melissa Lords

Aquatic Leader

970-249-7705 x 8574

melissa@montroserec.com

Activities

Liz Gracesun

Aquatic Activities Coordinator

970-249-7705 x 8575

liz@montroserec.com

AMERICAN RED CROSS FIRST AID/CPR/AED FOR THE LAY

RESPONDER - BLENDED LEARNING - 3103030

The purpose of this class is to help participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies.

The courses in this program teach skills that participants need to know to give immediate care to a suddenly injured or ill person until

more advanced medical care arrives. These are blended learning courses. A majority of coursework is done on the computer, and the

hands-on skills are practiced in the classroom. Participants will receive the online learning link after registering for the class.

Once the online course is finished, participants will call 249-7705 to schedule a 1:1 hands on session with Liz or Melissa.

50+ MILE CLUB

Designed for individuals who like to challenge themselves

Participants track their lap swimming and receive special recognition

for meeting the 50, 100, and All-Star (150+ miles) mile

mark. There is no additional cost to belong to this club.

Call the Rec Center at 249-7705 for more information.

3RD ANNUAL RECREATIONAL

SWIM TEAM 4118025

Back by popular demand, MRD is bringing back the recreational swim team.

This is an opportunity for your child to learn team dynamics, challenge themselves

physically, and have fun. This is for individuals who have passed Level 4

swim lessons, or can swim a minimum of 75 yards of front crawl, back stroke,

breast stroke, or a combination. Participants will develop confidence in strokes

such as the front crawl, breast stroke and butterfly. The basics of turning at the

wall, as well as using the starting blocks will be included. Endurance will be a

primary focus as participants prepare for a meet at the end of the summer.

Days: Tue & Thur

Session 1: June 7-July 1

Session 2: July 12-Aug 5

Fee: $60 for one session or $100 for both

Time: 10:45 a.m. - 11:45 a.m.

Swim Meet: August 7

WATER SAFETY AWARENESS

SCAVENGER HUNT

Summer is around the corner and May is Water

Safety Awareness month. Throughout the

month, children can come by the CRC to get

a clue card to find water safety tips posted

around our parks and facilities. Once all the

safety tips are found, children can join their

parents at the Field House pool opening day -

Friday May 28th for a free swim and prizes.

Date: Friday, May 1st-May 28th

Ages: 5-12

Time: May 28th 11-4 pm

Price: Free

LIFEGUARD TRAINING 1103016

Learn all the skills necessary to become a professional lifeguard

This course teaches CPR, First Aid and all the rescue techniques.

This class is offered to individuals 15 years and older. This will be a

blended learning course with instruction both online, and in the pool.

Participant must be available to attend all in-person training sessions.

Required pre-test is a 300 meter swim (12 lengths), two minute

water tread without hands and retrieving a ten pound brick from

the bottom of the pool 9 feet or deeper.

Location: Montrose Community

Recreation Center

NEW REDUCED FEE: $50

Date/Time: Wed June 2 - Course Orientation 5:00-6:00 pm

Saturday June 5, 8:30am - 1:00pm

Sunday June 6, 8:30am- 1:00pm

Monday June 7, 8:30am - 3:30pm

A waitlist will be maintained for a possible class to be held in August.

Contact Liz or Melissa for more information.

KAYAKS, SCUBA, AND PADDLEBOARDS

The CRC allows allows clean kayaks, paddleboards, and scuba

equipment into the pool for practice sessions. Participants must make

a reservation in advance. Please pre-schedule times through the

Aquatic Activities Coordinator at 249-7705 x 8575.

Please clean your equipment prior to coming to the CRC.

Fee: Regular admission price + $5/boat, paddleboard or tank.

Time: Saturdays and Sundays11am-12pm by reservation only.

20 Summer 2021

LEARN TO SWIM: LESSON SCHEDULE

All swim courses and instructors are certified by the American Red Cross. Not all courses are available each lesson time. Please check the schedule for

specific course sessions and times. Class sizes are limited, so please register early! The best way to ensure your spot and convenient class times is to

register online at montroserec.com for NO additional charge. Please review course descriptions on page 26.

Fee: $46 per session

Morning Lessons:

Level I-VI: Eight 45 min. classes/M-Th/2 weeks.

Pre-School and Parent/Tot: eight 30 minute classes/M-Th/2 weeks.

Evening Lessons:

Level I-VI: Eight 45 min. classes/T & Th/4 weeks.

Pre-School and Parent/Tot: eight 30 minute classes/T & Th or/4 weeks.

TAKE SWIM LESSONS AND BE READY

FOR THE TRIATHLON THIS FALL!

See the Fall guide for details!

MORNING SESSION 1 3101001

Dates: Mon-Thur, June 7 - 17 Level Section

Time: 9:30 - 10:00 a.m.

Preschool 2

Parent/tot 1

Time: 11:00 - 11:30 a.m. Preschool 3

Level 1 5

Time: 10:00 - 10:45 a.m.

Level 2 9

Level 3 13

Level 4 17

Time: 11:00 - 11:45 a.m.

Level 1 6

Level 2 10

Level 3 14


Dates: Mon-Thur, June 21 - July 1 Level Section



Level 1 5

Time: 10:00 - 10:45 a.m.

Level 2 6

Level 4 17

Level 1 7

Time: 11:00 - 11:45 a.m.

Level 2 10

Level 3 13


Dates: Mon-Thur, July 5 - 15 Level Section

Time: 9:30 - 10:00 a.m.

Parent/tot 1

Preschool 3


Level 1 5

Time: 10:00 - 10:45 a.m.

Level 2 9

Level 3 13

Time: 11:00 - 11:45 a.m.

Level 1 6

Level 2 10

Level 4 18


Dates: Mon-Thur, July 19 - 29 Level Section



Level 1 5

Time: 10:00 - 10:45 a.m.

Level 2 9

Level 4 17

Level 1 6

Time: 11:00 - 11:45 a.m.

Level 2 10

Level 3 14


Dates: Mon-Thur, Aug 2 - 12 Level Section

Time: 9:30 - 10:00 a.m.

Parent/tot 1

Preschool 4


Level 1 5

Time: 10:00 - 10:45 a.m.

Level 2 9

Level 4 17

Level 1 6

Time: 11:00 - 11:45 a.m.

Level 2 10

Level 3 13

DAYCARE

PROVIDERS

A 2 weeks advance notice is requested if you are

bringing 10 or more children for open swim time.

To make your reservation, contact Liz or Melissa

at 249-7705. A ratio of 1 adult to 3 children is

required for all children 6 and under.

EVENING SESSION 2 3101002

Dates: Tue & Thur, June 8 - July 1 Level Section

Time: 5:15 - 5:45 p.m. Preschool 2

Time: 6:00 - 6:30 p.m. Parent/tot 1

Time: 5:15 - 6:00 p.m.

Time: 6:15 - 7:00 p.m.

Level 1 5

Level 2 9

Level 4 17

Level 1 6

Level 2 10

Level 3 13

EVENING SESSION 4 3101004

Dates: Tue & Thur, July 13 - Aug 5 Level Section

Time: 5:15 - 5:45 p.m.

Parent/tot 1

Preschool 4

Time: 6:15 - 6:45 p.m. Preschool 3

Time: 5:15 - 6:00 p.m.

Level 2 9

Level 3 13

Level 1 5

Time: 6:15 - 7:00 p.m.

Level 2 10

Level 4 17

Summer 2021 21

LEARN TO SWIM - COURSE DESCRIPTIONS

The six levels of Learn-to-Swim Instruction help swimmers

of all ages and varying abilities develop their swimming

and water safety skills. Participants entering Levels 2-6 must

either have a Level Certificate from the previous level, or be

able to demonstrate all the completion requirements of the

previous level. As the levels go up, so do the number and

complexity of required skills for the student to learn. To have

LEVEL 1

Introduction to Water Skills

The objectives of Level 1 are

to learn basic personal water safety

information & skills; to help participants

feel comfortable in the water & to enjoy

the water safely. Participants will also

learn to enter/exit water safely, submerge

mouth, nose & eyes, exhale & open eyes

underwater, roll over from front to

back & back to front with support,

explore floating on front/back with

support, explore swimming on

front/back using arm & leg actions

with support & use of a life jacket.

Fee: $46

LEVEL 4

Stroke Improvement

The objectives of Level 4 are to develop

confidence in the strokes learned thus

far and to improve other aquatic skills.

Participants improve their skills and

increase their endurance by swimming

familiar strokes (front crawl, elementary

backstroke) for greater distances.

Students also continue to build upon the

scissor kick and the dolphin kick by adding

arms for the sidestroke and butterfly.

The back crawl and the breaststroke

are introduced in Level 4, as well as the

basics of turning at a wall.

Fee: $46

PARENT & TOT

This course is designed for children

6 months to 3 years of age and their

parents. Parent and Child Aquatic

classes build swimming readiness by

emphasizing fun in the water.

Fee: $46

LEVEL 2

Fundamental Aquatic Skills

The objective of Level 2

is to give participants success

with fundamental skills.

Participants learn to float

without support and to recover

to a vertical position. This level marks the

beginning of true locomotion skills.

Participants continue to explore

simultaneous and alternating arm

and leg actions on the front and

back to lay the foundations

for future strokes.

Fee: $46

LEVEL 5

Stroke Refinement

The objectives of Level 5

are to coordinate and

refine strokes. Participants

refine their performance

of all the strokes (front crawl,

back crawl, butterfly,

breaststroke, elementary

backstroke and sidestroke)

and increase their distances.

Flip turns on the front

and back are also introduced

Fee: $46

PRESCHOOL

(Ages 3 to 5 years) This class teaches

the foundation for learning to

swim. Children learn the ready position,

floating, kicking, blowing bubbles

and rhythmic breathing.

Fee: $46

the time to successfully learn all skills, some students may

need to repeat any particular level two or three times. If you

have any questions about your child’s progress, or for more

information on specific Level Exit Skills assessment, contact

the MRD office at 249-7705 ext 8575 or ext 8574.

Not all courses are available each session time. Please check the schedule on page 24 for

specific course sessions and times.

LEVEL 3

Stroke Development

The objectives of Level 3

are for participants to learn the

survival float, the elementary

backstroke and to coordinate

the front crawl.

They are introduced to the

scissors kick and the dolphin kick and

build on the foundations of treading

water. Participants also learn rules for

headfirst entries and begin to learn to

enter the water headfirst from

the side of the pool.

Fee: $46

LEVEL 6

Swimming & Skill Proficiency

The objective of Level 6

is to refine the strokes so students

swim them with ease, efficiency,

power and smoothness over

greater distances.

Level 6 is designed with “menu”

options that focus on preparing

students with a variety of activities.

Options include: Personal Water Safety,

Lifeguard Readiness, Fundamentals of

Diving and Fitness Swimmer.

Fee: $46

ADULT

We will be forming a waiting list

of interested adults for an adult

only swim class. Please contact

Liz at the CRC for

more information.

Fee: $46

PRIVATE LESSONS

Private lessons offer a one to one instructor/student ratio. Private lessons are

offered during public swim hours and must be arranged through the Aquatic

Coordinator. For more information call the CRC at 249-7705 Or fill out the

Google form:https://docs.google.com/forms/d/e/1FAIpQLSeqAqy22ooluMq_-

Pns_jsjk5jcUzG8X9_NKX0sjy9MvrwYUQ/viewform?usp=sf_link.

$21 per ½ hour lesson

per child

Fee: $63 -

3 lesson minimum

Location: CRC

MASTERS

SWIMMING

This program is geared to adults 19 years and older

who wish to continue quality swim workouts with

the possibility to compete in swim meets with people

their own ages. For more information visit the Marlin

website at: www.montrosemarlins.org. This is not

administered by the MRD.

Day: Mon, Wed, Fri 5:45 am - 6:35 am

Dates: June - Aug. • Sept. - May

SEMI-PRIVATE LESSONS

Semi private lessons offer a one to two instructor/student ratio. Students must

sign-up together since the Rec. District does not have a waiting list of students

waiting to be paired up. For more information, call the CRC at 249-7705 Or fill out

the Google form:https://docs.google.com/forms/d/e/1FAIpQLSeqAqy22ooluMq_-

Pns_jsjk5jcUzG8X9_NKX0sjy9MvrwYUQ/viewform?usp=sf_link.

$17 per ½ hour lesson

per child

Fee: $51 - 3 lesson minimum

Location: CRC

MARLIN

SWIM TEAM

Do You Want To Experience That Competitive Element?

The Marlin Swim Club offers all ages the chance to

compete. Montrose Marlins is a private swim club

operated by community volunteer parents and

coaches. This is not administered by the MRD.

For more information, visit the Marlins

web site at: www.montrosemarlins.org.

22 Summer 2021

AQUATICS AT A GLANCE Changes in schedule will be posted

POOL ACTIVITIES

Recreational Swim Time

Anyone under the age of 7 MUST be accompanied by

an actively participating adult in the water with them.

MAY 1ST - JUNE 6TH

AUGUST 13TH – AUGUST 22ND

Monday-Friday.... Beach area opens at 8:00 a.m.

Lazy River, Slides, Diving Boards, Etc

Monday - Friday....... 10:00 a.m. - 7:15 p.m.

Saturday/Sunday... 12:00 p.m. - 3:45 p.m.

JUNE 7TH - AUGUST 12TH

Mon-Thursday Lazy River, Slides, Diving Boards,

beach area, etc................. 12:00 - 7:15 p.m.

Friday................................ 10:00 a.m. - 7:15 p.m.

Saturday/Sunday............ 12:00 p.m. - 3:45 p.m.

Lap Swim 16 years & up*

Minimum of two lanes open during lap swim times.

Monday - Friday..... 5:45 a.m.-7:15 p.m.


Monday - Friday.............. 5:45 a.m.-7:15 p.m.

Saturday/ Sunday........... 12:00 p.m. - 3:45 p.m.

Water Walking

16 years & up*

Lap Pool Monday - Friday... 9:00 - 11:00 a.m.

Leisure Pool & Lazy River

Monday - Friday.... 5:45 a.m. - 10:00 a.m.

{

Monday - Friday... 5:45 - 8:00 a.m.

Water Fitness clases in the water from

Warm Water Lap lanes in the Leisure Pool:

8-10 a.m., and 11a.m. - Noon

Water Walking - Lazy River: Monday-Friday 5:45 am - 10 am

Wellness Pool

Friday Family Fun Night

Community Activity Night - Discounted rates

WATER FITNESS CLASSES

Aqua Aerobics

Splash Aerobics

Silver Sneakers Splash

Express Aerobics

The Deep

Twinges in the Hinges

Adults

{

Monday - Friday... 5:45 a.m. - 7:15 p.m.


Monday - Friday... 10:00 a.m. - 7:15 p.m.

Families and Saturday/Sunday... 12:00 p.m. - 3:45 p.m.

Children{

Friday Evenings.. 4:00 - 7:15 p.m.

DAY

TIME

Mon, Wed & Fri..... 8:00 a.m. - 9:00 a.m.

Mon, Wed & Fri..... 11:00 p.m. - 12:00 p.m.

Tue ......................... 11:00 p.m. -11:45 p.m.

Wed........................ 5:30 p.m. - 6:30 p.m.

Tue & Thur............. 8:00 a.m. - 9:00 a.m.

Tue, Thur & Fri...... 9:00 a.m. - 10:00 a.m.

{

{

{

Monday - Friday.............. 9:00 - 11:00 a.m.

Leisure Pool & Lazy River

Monday - Friday.............. 5:45 - 10

Monday - Friday.............. 5:45 - 8:00 a.m.

Saturday........................... 11:00 a.m. - 5:30p.m.

Monday - Friday.............. 5:45 a.m. - 7:15 p.m.

Saturday/Sunday............ 12:00 - 3:45 p.m.

Monday - Thursday........ 12:00 p.m. - 7:15 p.m.

Friday................................ 10:00 a.m. - 7:15 p.m.

Saturday/Sunday............ 12:00 p.m. - 3:45 p.m.

Friday Evenings.. 4:00 - 7:15 p.m.

SUMMER SWIM LESSONS DAY TIME

Management reserves the right to make changes and exceptions to

these hours when necessary. See the General Rules & Policies on page 8.

Monday - Thursday (beginning in June) ..............................9:30 - 11:45 a.m. - CRC

Tuesday & Thursday..................................................................5:15 - 7:00 p.m. - CRC

WELLNESS POOLS

Activities: Wellness, Relaxation, Therapy, Water Exercises. Please note: Individuals

doing therapy will have priority in the 5’ end. Pool toys are not allowed in this area.

Depth: 3’6”-5’ Average Temperature : 96°

Special Features: Hydro jets along the bench seating area.

THE COOL LAP POOL

Activities: Lap swimming (a minimum of 2 lap lanes), recreation/

open swim, water aerobics, water walking, swim lessons, swim team

practice, and special events including Friday Family Fun Nights.

Lap lanes are

open for all

CRC hours!

Please note – Children under the age of 10 may be asked to take a swim test to demonstrate

their ability to swim 25 yards continuously, and to be safe in water up to 13 feet.

Size: 25 yards (11 lanes) x 25 meters (8 lanes). Holds 404,436 gallons of water

Depth: 4’ – 13’: 32 laps = 1 mile Average Temperature : 82°

Rec Features: Drop slide (must be 48" tall to ride), wibit, slack line, two

basketball hoops, two 1 meter diving boards, one 3 meter diving board

THE WARM LEISURE POOL

Activities: FUN! FUN! FUN! Swim lessons, water aerobics, water walking,

resistance walking in the lazy river and special events! During classes, all

water features will be turned off, and the leisure lap lanes will be closed.

Average Temperature : 87°

Depth: 0” – 2’ in the zero-depth beach area. 3’6” in the lazy river and

open areas. 3’6” – 5’ in the leisure lap lanes.

Rec. Features: Large water playground for younger children complete

with slides, dump and spray features in the beach area; three 50 foot

lap lanes set aside for adult classes, lap swimming, water walking. Lazy

river with vortex; accessibility ramp into the leisure pool area; two story

winding slide that goes outside and finishes at a shallow run out area.

(must be 42" tall to ride). Monday-Friday, lap lanes will be turned into

volleyball or basketball for the afternoons.

Kayak Roll, Scuba and Paddleboard Times

Saturday and Sunday: 11 am- 12 pm

Reservations must be made by calling Liz or Melissa at 249.7705 or liz@montroserec.com or

melissa@montroserec.com There is an $5 charge per boat, tank or paddleboard. Please make

sure that all your equipment has been cleaned prior to bringing to the pool area.

Summer 2021 23

Montrose CRC

AQUA AEROBICS

WATER

AEROBICS

INSTRUCTORS

Liz Gracesun


Cheryl Yergler

Splash Aerobics

Connie Pittenger


Teri Alford

The Deep

Maggie Graff

The Deep

Jan Graves

Silver Sneakers Splash

WATER AEROBICS

Make a splash with water exercise!

Whether you are just beginning an exercise regime, or want to beat

the boredom out of your usual workout, Water Aerobics is a fantastic

solution. Water Aerobics offers remarkable cardiovascular benefits

and works out the entire body without putting stress on the bones

and joints. People are able to work out longer due to the cooling

effects of the water, and consequently, burn more calories. Experts

say that this type of exercise is superior because of the multidimensional

resistance the workout provides. In addition, studies

have shown that being in the water causes the body to release

chemicals similar to those released in deep meditation. You get great

physical and mental benefits, all in one workout!

TWINGES IN THE HINGES

This class is designed and endorsed

by The Arthritis Foundation

A gentle non-impact exercise class

designed to provide range of motion

to every joint in the body. Additional

benefits include improved strength, flexibility, balance, coordination and

increased physical and cardiovascular endurance.

Dates: Tuesdays, Thursdays & Fridays

Instructors: Liz Gracesun and Connie Pittenger, Certified Arthritis

Foundation Aquatic Program Leaders

Time: 9:00 a.m. - 10:00 a.m.

SPLASH AEROBICS

A high energy aerobic and strength training class

Noodles and barbells are used to tone your muscles in this class.

Aqua shoes are recommended.

Dates: Mon., Wed. & Fri.

Time: 11:00 a.m. - 12:00 p.m.

Instructors: Cheryl Yergler

Irene Karten

The Deep

AQUA AEROBICS

A full body workout

This class is designed to improve cardiovascular fitness, muscular endurance,

strength, coordination and flexibility. Various aqua equipment

will be used to increase water resistance, thereby promoting higher

fitness levels. Aqua shoes are recommended.

Dates: Mondays, Wednesdays & Fridays

Instructors: Marianne Goforth and Connie Pittenger

Time: 8:00 - 9:00 a.m.

EXPRESS AEROBICS

A fantastic way to get rid yourself of mental, physical,

and work day stress

Muscle strengthening, cardio, and pilates techniques are combined to

make a complete workout.

Dates: Wednesdays only

Instructors: Lisa Boyko

THE DEEP

Marianne Goforth Susan Werner

Aqua Aerobics, Express Aerobics Substitute Instructor

Time: 5:30 - 6:30 p.m.

Training in the aerobic zone benefits the heart and breathing system

regardless of age

The water creates a low impact environment for building strength and flexibility.

This class focuses on improved posture as well as full body awareness.

Dates: Tuesdays & Thursdays

Instructors: Irene Karten and Maggie Graff

SILVER SNEAKERS SPLASH

Time: 8:00 - 9:00 a.m.

This class which is endorsed by the Silver Sneakers program

combines music, dance moves and special equipment to provide

a full but gentle workout in the Leisure pool area.

Dates: Tuesday

Time: 11:00 a.m. - 11:45 a.m.

Instructors: Jan Graves

24 Summer 2021

RENATA RAZIANO

MD, PhD

JOHN MUZIC

MD

Offering

MOHS Surgery

Recreation

Activities

Summer 2021 25

Cindy Marino

50+/Activities Coordinator

970-252-4884

cindy@montroserec.com

Wade Ploussard

Adult Recreation Coordinator

970-249-7705 x 8570

wade@montroserec.com

BEGINNERS ARCHERY

Students will be instructed on the proper use and care of a

compound bow. They will also learn the techniques of shooting a

bow and get lots of time practicing on the range.

Dates: Mondays, August 2 - 30

Time: 6:00 - 7:30 p.m. Fee: $40

Ages: 8 and Older

KOREAN KARATE TAE KWON DO/

HAPKIDO 2202023

This is a Korean martial art that helps build confidence, balance,

coordination, physical stamina and focus all while learning self-defense

in a fun, non-threatening atmosphere! Students age 6 to adult. Veterans

may attend for free. Master Ed Ulibarri is an instructor with 30+ years of

teaching experience. Try one class for free to decide it it's right for you

prior to registering.

Session I:

May 3 - 28

Session II:

May 3 - 28

Time: M/W advanced: T/TH beginners

Fee: $40 Per session

Session III:

July 1 - 30

Session IV:

Aug 2 - 31

Instructor: Master Ed Ulibarri

Location: Montrose Elk's Lodge, 801 S Hillcrest Drive

Coming This Summer!

RARCH

Little Dragons Taekwondo

Created specifically for pre-school and early elementary children ages 4-6 yo.

Meet Saturdays 9 am - 10:30 am; Start date: TBD. If interested call Cindy at

252-4884 to get on the contact list

PARENT/CHILD ARCHERY RARCH

What's more fun than having your child learn archery? You jumping

in and learning alongside them. This class will be fun for both

parent and child. Archery equipment provided.

Dates: Wednesdays, August 4 - September 1

Time: 6:00 - 7:30 p.m.

Ages: 8 and Older

GARDEN TO TABLE COOKING

FHGARCKG

Live fully! In this class we will be preparing six different dishes over the

course of six classes. These dishes are seasonally inspired and budget

friendly, so you can indulge your guests with fresh spring rolls or summer

watermelon salad without breaking the bank. We will cover many

topics including preparation, history, budgeting, and presentation.

Fee: $30

Level: Beginner

Dates: May 25 - June 29

Fee: $30/person

(max 2 kids/parent)

Location: Montrose Field House

All ages: participants under 16

must be accompanied by an

adult

Days: Tuesdays

Times: 5:30 p.m. - 6:30 p.m.

INTRO TO GARDENING FHGARINT

In this class we will be exploring the basics of gardening. We will cover

the growing calendar, seed starting, garden planning and preparation,

companion and succession planting, basic plant and garden care,

harvesting, composting, extending your growing season, and how to

put your garden to bed for the winter. Join us for a six-week course on

Saturday afternoons in our very own living classroom at the Montrose

Field House!

Fee: $40

Level: Beginner

Dates: July 10 - August 14


All ages: participants under 16

must be accompanied by an

adult

Days: Saturdays

Times: 9:00 a.m. - 11:00 a.m.

26 Summer 2021

JULY 26TH - 29TH

AGES 5 - 14

@ SUNSET MESA SOCCER FIELDS

ALL SKILL LEVELS

Registration Forms

available at

Montrose Community

Recreation Center or

on Facebook

Like us on Facebook -

Montrose High School

Boys Soccer

OUR MISSION:

Indians soccer camp provides area youth with the soccer specific

skills, fundamentals, and fitness necessary to be competitive

in recreational, club and high school soccer, while teaching the

importance of teamwork and self improvement.

OUR STAFF:

Our staff consists of high

school coaches who will

lead all the group sessions.

High school players will

assist adult coaches at all

levels as our goal is to have

a 3:1 camper to coach ratio.

COST: *

$

75 : 7-14 YR OLDS

$

50: 5+6 YR OLDS

TIME:

7-14 yr. olds 5-8 PM

5+6 yr. olds 5-7 PM

*Cost includes Indians T-shirt & snack each night.

Each camper gets their own soccer ball.

Multiple child discount of $ 5 per child

for 2 or more children per family.

Summer 2021 27

28 Summer 2021

MONTROSE FOOTBALL

YOUTH CAMP

August 2nd-4th

$50

TACKLE

FLAG

th th

rd th

5 - 8 Grade

3 & 4 Grade

9am - Noon

9am - 11am

Lunch provided every day

Registration & Equipment check out

st

Sunday, August 1

at 5pm

Centennial Middle School

Questions: Mike Sella 970-249 -8051 or Kenny Sauter 970-901-3009

Youth

Summer 2021 29

Sports

REGISTRATION CODES

ARE IN BLACK

Matt Imus

Youth Recreation Coordinator

970-249-7705 x 8573

matt@montroserec.com

INTRO TO SOCCER

(Ages 3-4) Intro to soccer is a great way to introduce your child

to the sport of soccer. We have three practices where we will

introduce the most basic skills in a fun, laid-back environment.

All clinics will take place on the indoor turf at the Montrose

Field House.

Fee: $26

3 Year Olds with Parent:

July 7, 14, 21

4 Year Olds:

July 8, 15, 22

YSINTRO


Time: 9:45 -10:30 a.m.

Time: 9:30 - 10:30 a.m.

YOUTH BASEBALL & SOFTBALL TEAM

SPONSOR YMYBSP

Want to get the word out about your business and help the community

at the same time? Sponsor one of our youth baseball or softball

teams. Each sponsor will get their choice of jersey color and will be

the EXCLUSIVE sponsor of a team. Business names will be posted on

each jersey as well as in the season schedule.

Fee: $200. Please register by Wednesday, June 2nd.

Register online, over the phone or in-person.

YOUTH BASEBALL & SOFTBALL YMYB

Our youth baseball & softball programs are for ages 4 to 14 years old.

The focus is to teach the fundamentals of the game while building

a team atmosphere. Games and practices are weeknights only. Fee

includes team jersey. Scholarships are available to kids in need.

Fee: $42

Days: Monday - Thursday

Coach Pitch: (6 & 7 YO)

Machine Pitch: (8 & 9 YO)

A Baseball & A Softball: (10-11 YO)

AA Baseball & AA Softball: (12-14 YO)

Location: McNeil Field & Holly Park

Registration Deadline: Wednesday,

May 19th

Dates: June 7 to July 22

Time: 5:30 - 8:30 p.m.

Coaches Meeting: Wednesday, June 2nd at 7:00 pm

SUMMER T-BALL LEAGUE YTBALL

Parents are encouraged to hop on the field to help their little ones

learn the game. All practices will be structured to maximize participation

by each player. Players will receive lots of repetition in throwing,

catching and hitting in a fun, laid-back environment. Each team will

meet twice a week including 4 games through out the season. Scholarships

are available to children who qualify.

Fee: $26

Ages: 4 & 5 years old

Registration Deadline:

Wednesday, May 19th

INTRO TO T-BALL YMYBINTRO

This is a great way to introduce your 3 or 4 year old to baseball and softball!

We will have three 1-hour long clinics to introduce basic skills in a fun, laidback

environment. This is perfect for those who want to play but aren’t quite

ready for a full season of t-ball. All clinics will be on the indoor turf at the

Montrose Field House

Fee: $26


Session 1: Tuesdays, June 8, 15 & 22 Session 2: Thurdays, June 10, 17 & 24

Time: 5:15 - 6:15 p.m.


SPORTIES FOR SHORTIES YCLNCSS

This unique program gives children the opportunity to try out new sports.

Each time we meet, we will introduce the kids to a different sport. In the

past, we have done soccer, t-ball, flag football and basketball. This program

will fill up, so sign your child up ASAP.

Fee: $30


Day: Tuesdays Dates: July 20, 27, Aug. 3 & 10

Time: 5:15 - 6:15 p.m.


Location: McNeil Field


Youth Scholarships are available to any child

on free or reduced lunch. Call us at 249-7705

for more info.

COMPETITIVE YOUTH (NON-MRD)

SPORTS INFORMATION

MONTROSE COMPETITIVE

BASEBALL & SOFTBALL

WWW.MONTROSEREC.COM/PLAYBALL

MONTROSE AVALANCHE

SOCCER CLUB

WWW.MONTROSEAVALANCHE.ORG

MONTROSE

YOUTH FOOTBALL

MONTROSEYOUTHFOOTBALL@GMAIL.COM

KENNY SAUTER 970-249-8051

Time: 5:30 - 6:30 p.m.

Dates: June 7 thru July 8th

MONTROSE MARLINS

SWIM CLUB

WWW.MONTROSEMARLINS.COM

MONTROSE WRESTLING

ASSOCIATION

WWW.MONTROSEWRESTLINGASSOCIATION.COM

MONTROSE GIRLS

COMPETITIVE BASKETBALL

WWW.MONTROSEYGB.ORG

MONTROSEYGB@GMAIL.COM

30 Summer 2021

FALL SOCCER

YSF

Soccer is a fun way for kids to get off the couch, meet new friends and

stay in shape! Our great volunteer coaches make this program a blast

for both the kids and parents. Please sign-up early to avoid the late fee

and get your choice of practice days.

Divisions:

5 YO to Kindergarten Coed

1st & 2nd Grade Boys 3rd & 4th Grade Boys 5th & 6th Grade Boys

1st & 2nd Grade Girls 3rd & 4th Grade Girls 5th & 6th Grade Girls

7th & 8th Grade Coed

Registration Deadline: August 11th at 7:00 p.m.

(Participants registering after the deadline will automatically be put on the waitlist.)

Coaches Meeting: Wednesday, August 25 at 7:00 p.m.

Fee: $42 ($49 after deadline) Practice Begins: Week of Aug. 30

Games: Sept. 11 thru Oct. 16

Practice Times: 5:30 p.m. or 6:30 p.m.

YOUTH TENNIS LESSONS YTENN

Tennis Lessons will be taught using current USTA curriculum by USPTA

Certified Professional, Brittany Phillips. The program is designed to help youth

develop and improve fundamentals of tennis through games and fun drills.

Two levels of skill will be offered and three age groups (6-9), (10-13), and (11-

17) . A limited number of free rackets are available for use during the lessons.

Novice:

This level is for youth that have never played or have had limited play. The

fundamentals of tennis will be taught, including all strokes through use of

drills and games.

Amateur:

This level is for youth that have completed one or more introductory classes

or have already learned the fundamental strokes of tennis. Participants

should already be able to maintain a short rally and hit the basic strokes.

CHALLENGER

SOCCER CAMP

Each camp will feature the 1000 Touches Curriculum, packed with drills

and practices designed to improve individual control, footskills, fakes,

moves and core techniques. These camps are packed with fun and led

by an excellent team of British soccer coaches. Please register online at

challengersports.com

Registration By: June 13th to receive a free jersey.

Location: Cerise Park

Time: Morning and Afternoon Sessions

Fee: $162

Dates: August 2nd thru 6th

ND42 BASKETBALL CAMPS YBBCAMP

Stay sharp in the summer and learn some new skills. The ND42

camps were established in 2012 and have camps in 20 different

states. The camp focuses on the discipline of the game and

mental toughness.

Ages: 3rd - 12 grade.

Registration Deadline: Monday,

June 21st

Location: Montrose CRC Dates: June 30 - July 1

Time: 8:00 a.m. - 12:00 p.m.

Fee: $80

Location: Fieldhouse Tennis Courts

Session I: June 1-24, Register by May 28

Session II: June 29-July 22, Register by June 25

Days: Tuesdays & Thursdays

Fee: $56 per session

Novice Times: Ages 6-9: 8:00 - 9:00 a.m. • Ages 10-13: 9:00 - 10:00 a.m.

Amateur: 10:00-11:00 am (Ages 11-17)

Semi Private: $25 per hour per person*

Private: $40 per hour per person*

*3 lesson minimum

Annual Recital “The Greatest Show”

May 2 & 3 • Montrose Pavilion

Learn more at

Making Friends One Step at a Time

Sign up NOW for Summer and Fall Dance

MontroseTimeToDance.com

1912 S. Townsend • 249-5332

The Montrose Rec. Foundation is MRD's Partner in Fundraising for Projects and for Scholarships!

Check out http://montroserecfoundation.org/ to learn more & get involved.

Thank you to these volunteers, awesome advocates for recreation!

Summer 2021 31

YOUR Rec. District

A special thanks

to Alpine Bank

for the long

term funding

support of MRD

services and

scholarships

HAS PROGRAMS AND

ACTIVITIES FOR EVERYONE!

THE BENEFIT: MRD offers program

and facility scholarships!

-PUNCH PASS-

A CRC 20 punch pass for youth on free/reduced

lunch or senior with verified financial need

-YOUTH AND SENIOR PROGRAMS-

All youth programs are eligible for a 50% scholarship

All senior programs are eligible for a 50% scholarship

Maximum of $50 per year/participant

Made Possible By:

The Mize Family

YOU ARE MONTROSE

Our Loyalty Debit Card & You: Makes Perfect Cents!

With every one of your Alpine Bank Loyalty Visa® Debit Card* transactions, Alpine Bank donates 10 cents to localized community

causes and charities that align with your passions and interests, in the form of grants, sponsorships and gifts.

Use your card, shop locally and remember: The change starts with you!

*Alpine Bank Debit Cards are available with no annual fee to individuals with an Alpine Bank checking account.

ALPINEBANK.COM | MEMBER FDIC

32 Summer 2021

SummerBACK AT

COLUMBINE!

Adventures

Tyler Morales

Summer Enrichment Lead

tyler@montroserec.com

Days are filled with activities ranging from gardening to group games, fitness to field trips, crafts to crawdad fishing, and so much more!

• Participants must pre-register for each full session. No daily or

drop-in registrations

• To ensure program quality, a ratio of 1 staff member to 10 participants

is maintained.

• Age is determined as of July 1, 2021

SESSION I 3305015

Fee: $165 per 4 week session Ages: 6-10

Program Leader:

Tyler Morales

Time: 1:00 - 5:00 p.m.

Days: Monday - Thursday Dates: June 7 - July 1

Location: Columbine Middle School

Week 1 – All Together Now Week: Welcome Friends! We are all

at camp for a fun summer together, and we’ve got a fun week of

group games to start making new friends and memories!

Week 2 – Superhero Week: We all have a hero in us, and it

starts with what makes you special. Share your talents and

discover what super powers you have, while celebrating and appreciating

real-life heroes.

Week 3 – All Around The World Week: Culture is all around

us! We’ll explore all the world has to offer by learning about new

countries, cultures, customs, and nutritious foods.

Week 4 – Wet N’ Wild Week: It’s here again, the best week of

the year! Is there a better way to celebrate summer than wet n’

wild?

CLUB 1114 3305016

• Pair this with Summer Discovery Program for a full day of camp at the

same location! 970-275-2379.

• Lunch is provided 12-1pm by the Re-1J Summer Nutritional Lunch

Program.

SESSION II 3305015


Program Leader:

Tyler Morales

Time: 1:00 - 5:00 p.m.

Days: Monday - Thursday Dates: July 12 - August 5


Week 1 – Spirit Week: Let’s kick off this week by showing

your pride and being a part of the program and your group.

Together we will dress up, be silly, and enjoy some fun games!

Week 2 – Mission Impossible Week: We’ve got a mission for

you, do you have what it takes? Being a secret agent is hard

but we will help train you and get your skills sharp, ready to

take on the challenges that come your way.

Week 3 – Nutritious Me Week: Who likes being healthy?!

WE DO! This week is all about learning about new foods, taste

testing, finding new recipes, and trying activities you can do

with your family at home.

Week 4 – Got What It Takes Week? : This program is so special

because of you, so let’s celebrate everything that makes

you great. Show appreciation to those who inspire us and let’s

make some lasting memories

Geared for the 11 - 14 year olds, these four week sessions will include team sports, youth leisure

activities, indoor and outdoor games, as well as enriching educational pursuits. This will take place

in a structured and supervised environment, loosely based on the theme weeks described above.



Session I Dates: June 7 - July 1

Session II Dates: July 12 - August 6

Time: 1:00 - 5:00 p.m.


For more information, please contact Tyler Morales at tyler@montroserec.com, or

Jeremy Master at jeremy@montroserec.com; 249-7705 ext. 8568

Summer 2021 33

34

Adult

Summer 2021

Sports

Wade Ploussard

Adult Recreation Coordinator

249-7705 x 8570


Schedules, Standings,

and League Info

ADULT SOFTBALL

ADULT KICKBALL

8 games (top 4 advance to playoffs)

Date: August 23 - October 6

Days: Monday League

Wednesday League

Time: 6:30-10:30 p.m.

Location: Ute Park

Fee: $300 Deadline: August 16

ASB

Dates: June 1 - August 12 Registration Deadline: May 24

Time: 6:15 - 10:15 p.m.

Men’s Leisure: Mondays & Wednesdays

Men’s Competitive: Wednesdays

Coed Leisure: Tuesdays & Thursdays

Coed Competitive: Tuesdays

* Teams sponsored by a business can be

invoiced for the registration fee. All other

teams must pay the minimum and the

remaining balance is due by the first game

without a penalty. $50 will be added for

each game played without full payment.

Team Fee: $500 ($200 due at time

of registration, remainder due before

play begins)

VOLLEYBALL LEAGUES AVB

Summer Grass 4v4 No officials, just Summertime evening fun!

Team Fee: $100

Time: 6:30 - 9:30 p.m.

Women’s: Wednesdays Dates: June 16-July 22

Coed: Thursdays

Fall 4v4 Volleyball

Team Fee: $200; ($100 due at time of registration, remainder due before play begins)

Women’s Leisure: Mondays

Coed Leisure: Tuesdays

Women’s Competitive: Wednesdays

Coed Competitive: Thursdays

League Games: Sept. 13 - Oct. 28 Deadline: Sept. 7

Location: Community Rec Center Gym

Time: 6:30 - 9:30 p.m.

AKICK

ADULT SUMMER SOCCER ASFH

Register your team for our fun 6v6 Outdoor league. 8 games and teams

will be assigned to help officiate.

Days/Divisions: Mondays- Coed; Tuesdays-Men's;

Wednesdays- Over 30

Dates: June 14-August 4

Fee: $250/team Times: 6:00 - 9:00 pm

FLAG FOOTBALL LEAGUE AFF

8 games (top 4 advance to playoffs)

Date: August 31 - October 14

Days: Tuedays & Thursdays

Registration Deadline:

June 7

Time: 6:30-10:30 p.m.

Location: Ute Park

Fee: $375 Deadline: August 23

ADULT GROUP TENNIS LESSONS

This program is for beginning to advanced players looking to learn how to

play or improve their game. Lesson instruction will be given by USPTA Certified

Professional- Brittany Phillips.

Session I: June 2-23

Session II: June 30-July 21

INTRO TO PICKLEBALL CLINICS

3403011

Learn to Play Pickleball - Instructor Doug Rood will teach you the rules

of the game, strategy, paddle technique and court position. Improve your

serve, ground strokes, backhand, overhead, dinks, lobs and drop shots

through drills and playing games. All equipment is provided.

Days/Dates: Call Doug at 305-304-3656 to schedule.

Fee: $25 per person for 2 hour clinic

Location: CRC Gym

PICKLEBALL DROP-IN PLAY

Try out one of the fastest growing sports in the country!

Pickleball is a racquet sport which combines the elements of badminton,

tennis and table tennis. The games is easy for beginners to learn, but can

develop into a quick, fast paced, competitive game for experienced players.

New players are encouraged to attend the Intro to Pickleball Clinic prior

to joining drop-in play. You must know how to play the game in order to

participate in drop-in play. Call Cindy at 252-4884 for more information.

Date: May - August

Location: CRC Gym and Outdoor Courts

Days/Time: Wednesdays, 7:00 - 8:00 pm

Location: Field House Courts (Private & Semi-Private lessons available.)

Instructor: Doug Rood

Fee: Price of admission to Rec

Center. No Fee for outdoor play.

Days/Times: Call Cindy @ 252-4884 to get current schedule.

LOOK FOR DODGEBALL, INDOOR SOCCER, & 3V3 BASKETBALL IN THE FALL GUIDE, OUT AUGUST 2021.

50+

Summer 2021 35

Cindy Marino

50+ Activities Coordinator

970-252-4884 • cindy@montroserec.com

Office located in the Senior Center at the

Montrose Pavilion, 1800 Pavilion Dr.

Activities

Share Your Ideas! If you have an idea for a 50+ activity or trip, contact Cindy at 252-4884

EDUCATIONAL LECTURE SERIES – SENIOR CENTER DINING ROOM

This is a free lecture series with a jar for voluntary donations to help support Senior Center activities and the lunch program.

Donations not required. Call Marilynn at 901-9914 if you have questions.

Monday, June 21 1 PM

WE ARE ALL BEEKEEPERS - HOW YOU CAN HELP SAVE THE

BEES!

Honey bees and other natural pollinators are declining. Learn

which plants bees love, how to make a bee feeder, and how you

can help without having a beehive in your yard.

Presenter: Chris & Gwen Williams – 35 year commercial beekeepers

and owners of San Juan Bee Company in Delta.

Wednesday, June 30th, at 1 PM

RICH HISTORY AND COMMUNITY STORIES FROM THE MAGIC

CIRCLE THEATER

The Magic Circle Theater is in its 61st year in Montrose! Be delighted

by this heartwarming rich Montrose legacy. The Magic Circle Players

are performing ‘MASH” in June.

Travel Guide: Lisa Rediger (and Cast)

Tuesday, July 6

MONTROSE POLICE DEPARTMENT UPDATE

We will get an update on the construction of the new police department

building and an update on law enforcement operations in Montrose.

Presenter: Commander Cox

Monday, July 19

THE HISTORY OF RAILROADS IN COLORADO’S NATIONAL CON-

SERVATION AREAS (NCA’S)

Colorado’s NCA’s hold numerous scientific and scenic treasures.

Rob will explore both the historic role of railroads through what

are now NCA’s and how the railroads still continue to be important

to the character of these areas.

Presenter: Rob Gay, Colorado Canyons Association

Tuesday, August 3 1PM

LAND CONSERVATION IN WESTERN COLORADO:

ECONOMIC VITALITY AND QUALITY OF LIFE

Colorado West Land Trust works to conserve areas that are strategic

for agriculture, wildlife, and outdoor recreation. Learn about land

conservation throughout the region and the positive impact.

Presenter: Colorado West Land Trust Staff

Monday, August 9th, at 1 PM

HISTORY OF THE NARROW GAUGE RAILWAY SYSTEM FROM

1882 TO NOW

Slideshow on how the narrow gauge railway system was built,

what areas they serviced and what they brought to the communities

on the Western Slope.

Presenter: Karl Schaeffer, Railroad Museum

Monday, August 16 at 1 PM

AGEISM.....FOR ALL AGES

Ageism is the stereotyping, prejudice, and discrimination against

people on the basis of their age and it is pervasive! Learn about

the “On the same pAge” campaign and how we can end ageism.

Presenter: Cathy Trujillo

MONDAY NIGHT OUT

Join us the third Monday of every month for excellent food, company, games and dancing.

Fee: $2 donation Dates: June 21, July 19, Aug 16

Location: Montrose Senior Center

Bingo: 4:00 - 5:00 p.m.

Potluck: 5:00 - 6:00 p.m.

(Bring a dish to share; main dish, service & beverages provided.)

Jam Session: 4:00 - 6:00 p.m.

Line Dancing: 6:00 - 8:00 p.m.

Hand and Foot: 5:45 - 8:00 p.m.

SENIOR LUNCH BUNCH CLUB

Make friends your own age, have fun, make a difference, find and give a smile daily.

Days: Meet at the Senior Center on the 3rd Friday for a $5

lunch. Meet the 1st, 2nd & 4th Friday at Our Town Matters

(1225 E. Main St) Bring your own sack lunch. Coffee, tea, and

face shields provided for easier talking.

Time: 12:00 PM

WOODCARVERS GROUP

For more Information, call

Marilynn at 970 -901-9914

Black Canyon Woodcarvers Group

Join our informal group and hand-carve a variety of items (animals,

caricatures, toys, etc.). Learn techniques from each other. Bring your

own supplies.

Call Janet at 323-5860 for more information.

Days: Thursdays

Time: 1:00 - 3:00 p.m.

Fee: $1/week

Location: Senior Center

36 Summer 2021

CRAFTY CHATTY GROUP

Bring your UFO’s (unfinished objects) and socialize while you work.

Make new friends with similar talents and interests. Stuck? Get help

with your project from other crafters. Bring your own materials. Call

Judy at 249-7198 for more information.

Dates: Every Tuesday

Fee: Free

Time: 9:45 - 11:30 a.m.

ADULT SUMMER CRAFT CAMP

Bring a project to work on, make friends, enjoy great company and get help if you

need it. This is for crafters of all types: painting, junk journaling, needle work, mixed

media, etc. .Bring your own supplies and a snack or drink if you plan to spend the day.

Dates: Every Wed beginning

June 16 (June - Aug)

Location: Senior Center Craft

Room

Fee: Free

Time: 10:00 am - 12:00 pm

and 1:00 pm - 3:00 pm

Instructor: Joy Long -

Call Joy with questions 787-0133

JAM SESSION/SING ALONG

Join us if you play an instrument and/or sing! This is a casual group

that you can attend as your time permits. Each person gets a turn to

pick and lead a song and others play along. This is a free get together

that takes place on Monday’s from 4:00-6:00pm at the Montrose

Senior Center located at 1800 Pavilion Drive. Call Cindy at 252-4884 if

you have questions. Spectators who enjoy listening to music are also

welcome to attend.

OPEN LINE DANCING

Learn how to perform line dance steps and receive dance

description with the counts and formation.

Days: Every Monday Night

Instructor: TBD

Time: 1st, 2nd and 4th Mondays, 4:00 - 6:00 p.m.

Time: 3rd Monday, 6:00- 8:00 pm

Fee: $2 donation

50+ Adventures

Location: Senior Center, 1800 Pavilion Drive

Register early – trips fill quickly. Pre-registration is required for all trips. Get on the waiting list if trip is full. We do have cancellations or sometimes

schedule a second vehicle. Register on line at montroserec.com, at the Montrose Community Rec Center or call 970-249-7705 to register.

WINERY TOURS 3501027

North Fork Valley Wineries - Paonia

We will take a tour of Endless Endeavor Winery/Bed & Breakfast and

then visit and taste at Black Bridge, Azura Cellars, and Qutori Wines.

Date: Thur., Aug. 19

and Tues. Aug 24

(same tour repeats)

Time: 8:45 am – approx. 5:00 pm

Fee: $21 (Bring your own lunch or

purchase at Root & Vine Bistro 8/19

or Thai Food Truck 8/24)

Location: Meet at the Senior Center at 8:30 am

CULTURAL TOURS 3501007

Lyle Nichols Designs, Steve Kentz Sculptures and Plum

Creek Winery - Palisade

Lyle has been turning discarded items into art for decades and appeared

on an episode of America Pickers. We will visit Plum Creek Winery where

Lyle’s chardonnay chicken and galloping horse reside. Steve Kentz has

been a stone sculpture for 35 years. He does abstract, wildlife, figurative

and stylized art.

Date: Tuesday, May 18

Time: 8:15 am – 5:00 pm

Fee: $21(bring money for lunch

and wine tasting)

Location: Meet at the Montrose Rec Center at 8:00 am

Silverton – Mayflower Mill and The San Juan County Historical

Society Mining Heritage Center Tours plus lunch

and shopping in Silverton

The Mining Heritage Center & 1902 Jail is a world class, three-story,

14,000-square-foot center that interprets the local mining history We

will take a tour of the Mayflower Mill and see how gold and silver were

processed.

Date: Thursday, June 17

Time: 6:45am – approximately 5:00 pm

Fee: $34 (includes money for two

tours; bring money for lunch)


WATER ADVENTURES 3501025

Gunnison River Float trip – Scenic River Tours (Gunnison)

This is a wonderful first time rafting experience with easy

waves. During the third hour, we enjoy a little more action as

we navigate the Whitewater Park and tackle Mr. Big rapid.

Date: Saturday, June 26

Time: 7:15 am - 3:30 pm

Fee: $82 (includes guide gratuity)

Location: Meet at the Field House, 25 Colorado Ave, at 7:00 am

Summer 2021 37

Did You

Know?

We

now offer scholarships for qualifying seniors age 55+. You can get a 20 punch

pass for $49.50 or get half price trips. There is a $50 per participant per year limit. You

qualify by showing proof of financial need including participation in one or more of

the following: Low Income Senior Housing, LEAP Program, or Medicaid.

Ask MRD customer service for more information by calling 249-7705.

TOURS 3501024

Flying Iron Ranch Alpacas (Colona) and Mighty Mini

Horse Therapy (Ridgway) with lunch in Ridgway

The Flying Iron Ranch Alpacas feature very diverse bloodlines

and they specialize in breeding, showing and selling the highest

quality alpacas from the Jeremiah, Zephyrus and Quechua lines.

We will tour Mighty Mini Horse Therapy and learn about the

therapy program that began in 2017. We will have the opportunity

to groom the horses and learn where they travel to help people.

Date: Wednesday, May 26

Dream Catchers Horse Therapy (Olathe) and San Juan Bee

Supply (Delta)

Dream Catcher’s mission is to foster an environment to effectively

empower people with physical and mental health challenges

through interaction with rescue horses in a unique, clinical setting.

San Juan Bee Supply offers a collection of quality beekeeping

products and unique gifts from local beekeeper artisans.

Date: Thursday, May 13

Time: 9:15 am - approx 3:00 pm

Fee: $30 (includes Alpaca tour fee

and donation to Mighty Mini Horse

Therapy) – bring money for lunch


Time: 9:30 am - approximately 2:00 pm

Fee: $26 (includes donation to

Dream Catchers – bring money for

lunch)


4-WHEEL DRIVE TOURS 3501014

NEW! High Mountain Lake Tour – Alpine Scenic Tours

Surreal tree lined ponds mirroring the Red Mountains and the

wildflower surroundings of Velocity Lake are both included in this tour.

Combine these lakes with panoramic views atop Corkscrew Pass and

your memorable tour will be complete.

Date: Thursday, July 15

Wildflowers and Waterfalls - Alpine Scenic Tours

Alpines expert guides will show off the best locations for colorful

wildflowers and stunning waterfalls. This tour will ramble through

areas such as Yankee Boy Basin, Silver Basin and /or Governor Basin. We

will visit the two locations with the best road and flower conditions.

Date: Tuesday, July 20




Time: 8:00 a.m. - approx. 3:30 p.m.


Location: Meet at the Senior Center at 7:45 a.m.

Imogene Pass/Tomboy Ghost Town – Telluride Outside

Imogene Pass climbs Tomboy Road to a summit of over 13,100

feet. Tour highlights include the “Social Tunnel,” the summit

of Imogene and the Red Mountain Overlook. Learn about the

colorful history of the Tomboy mine with our expert guide.

Date: Thursday,

August 5

Time: 6:15 am – approximately

4:00 pm

Fee: $115 (includes guide gratuity

– bring a sack lunch or bring

money for lunch)


SUMMER HIKING 3501011

Palisade Rim Trail - Palisade

This is a 3.3 mi RT, moderate trail that takes you up 800’ along the edge

of the cliffs east of Palisade with great views, wildlife, and rock art.

Date: Thurs, May 6

or Tue, May 11

(same tour repeats)

Moonlight Walk – Black Canyon National Park

We are taking a moonlit hike along the 1.5 mi RT Warner Point Trail

where we can enjoy the view of the canyon at night. Bring a jacket,

snack and flashlight.

Date: Thursday, June 24

Spirit Gulch and Colorado Boy Mine – Red Mountain Pass

We will follow a road up to the remnants of the Barstow mine. This is

an uphill hike of approximately 3.0 mi RT. Next we will take a 1.8 mi

RT hike to the Colorado Boy Mine at an elevation 9819’.

Date: Thursday, July 29


Fee: $20 (bring a sack lunch)


North Vista Trail to Exclamation Point – North Rim of

Black Canyon

This is a 3.0 mi RT hike that ends with some of the best inner canyon

views. 7,703’ at the trail head with 321’ elevation gain.

Date: Wednesday, Aug

25

Time: 8:00 am - approx 4:00 pm



Time: 6:15 pm – approx. 10:00 pm

Fee: $15

Location: Meet at the Senior Center at 6:00 pm




38 Summer 2021

50+ Wellness

If you are interested in us offering other fitness classes or services, please contact Cindy at 252-4884 with your request.

STRETCH EXERCISE

This is a self-led, taped program with a volunteer instructor, Kay

Tandeski. Increase your flexibility & add to your energy!

Fee: Free

MOVING WITH MIKE

The Complete Workout For Older Adults

This DVD led workout includes a warm up, 20 minute workout

and a 5 minute relaxing stretch exercise cool down. The work

out includes exercises for balance, leg strength, upper body

strength, coordination and posture. Both standing and sitting

options.

Fee: Free

Time: 9:00 - 9:30 a.m.

Day: Tuesdays and Thursdays ongoing (start anytime)


Time: 9:00 - 9:30 a.m.

Days: M-W-F (ongoing class - start anytime)


Volunteer: Kay Tandeski

Volunteer: Judy Phillips

PEDICURES

Service includes: foot assessment, toenail trim and filing edges,

thinning of nails and callus removal if needed. Pedicure performed by

pedicurist, AJ Hinshaw. Appointment only - call Cindy at 252-4884

to schedule.

Fee: $35

REFLEXOLOGY

Reflexology is a complementary therapy, which works on your feet to

help heal the whole body. It helps improve circulation, promote better

health and rejuvenate your body and soul.

Fee: $15 for 20

minutes

Dates: May 14, Jun 11, Jul 9, Aug 13

(2nd Friday)

Time: 8:30 a.m. – 12:00 p.m., appointments necessary,

Call Cindy at 252-4884 to schedule


Time: 9:00 a.m. – 3:00 p.m.

Day/Dates: Call Cindy to schedule 970-252-4884

- Varying Tuesdays monthly


Pedicurist: AJ Hinshaw

Certified Reflexologist:

Cheryl Adams

CHAIR MASSAGE

Treat yourself to a relaxing massage with our certified massage

therapists. Discover the many health-enhancing benefits of

massage therapy.

36 34 Years of Satisfied Customers!

sauna & steam

•Energy Efficient Hot Tubs

• Salt Water Hot Tubs

•#1 Selling Brand World Wide

•No Fault Warranty

•Custom Tile/Slate Hot Tubs

•Traditional/Infra-Red Saunas

2511 S. Townsend Avenue

Montrose, CO

Ph: (970) 249-2566

www.hotwaterproductions.com

info@hotwaterproductions.com

Fee: $10 for ages 50+,

$15 under 50

(15 minute massage)

Time: Call Cindy to schedule an

appointment at 252-4884

Donna’s Dates: Mon; May 10, Jun 14, Jul 12, Aug 9

Michele’s Dates: Tue; May 25, Jun 22, Jul 27, Aug 24

Certified Massage Therapists: Michele Grimmett and

Donna Rister


136 SOUTH MAPLE AVE, DELTA, CO 81416

MONTROSE PHONE #: 970-249-7922 FAX # : 970-240-6988

DURANGO PHONE # 970-375-6330 33399 EAST HWY 160, DURANGO, CO 81301

CLIFTON PHONE # 970-523-3569 328 2 ND STREET, CLIFTON, CO 81520

Website www.reclametals.com

Summer 2021 39

50+ Games

GAME DATE TIME PRICE

Billiards Room Is Open For Play......................................................... Monday - Friday .............................................................................8:30 a.m.-4:00 p.m. .FREE

Bingo: With Valley Manor Calling.......................................................... 2nd & 4th Wednesdays................................................................1:00-2:00 p.m. ...........$1.00

Bingo: With Joy Calling.............................................................................. 3rd Wednesday...............................................................................1:00-3:00 p.m. ...........$2.00

Bingo: Monday Night Out........................................................................ June 21, July 19, Aug 16..............................................................4:00 p.m. .....................$2.00

Bridge: Contact Bob at 970-209-2476 to play................................. Every Monday..................................................................................1:00-4:00 p.m. ...........CALL

Bridge: Contact Tom at 970-765-2621 to play................................ 2nd & 4th Fridays............................................................................1:00-4:00 p.m. ...........CALL

Hand And Foot............................................................................................. Every Thursday................................................................................1:00-3:00 p.m. ...........FREE

Mahjong - Learn to play. Call Leni at 970-240-6188 for more information. ....... Every Tuesday & Thursday .........................................................1:00-4:00 p.m. ...........FREE

Montrose Cribbage Club ............................................................................. Every Thursday................................................................................1:00-3:00 p.m. ...........FREE

Omaha Poker ............................................................................................... 4th & 5th Tuesdays.........................................................................1:00-3:00 p.m. ...........$1.00

Omaha Poker Tournament.................................................................... 3rd Tuesday.......................................................................................1:00-3:00 p.m. ...........$2.50

Texas Hold’em.............................................................................................. 4th Monday.....................................................................................1:00-3:00 p.m. ...........$1.00

Texas Hold’em Tourneys......................................................................... 1st Wednesay...................................................................................1:00-3:15 p.m. ...........$2.50

All activities are held in the Senior Center at the Montrose Pavilion. Contact Cindy Marino, 50+/Activities Coordinator, at 252-4884 with questions.

ALLPOINTSTRANSIT.COM

Service is subject to change due to COVID19 restrictions.

Please call 249-0128 for details and updates.

40 Summer 2021

Summer 2021 41

Weehawken

Register at:

www.weehawkenarts.org

or 970-318-0150

Most programs will be held at the Field House,

25 Colorado.

Creative Arts

Weehawken is a program

partner/long term renter at the

Field House

These programs are

not administered by

the MRD

SUMMER DANCE

Weehawken Dance classes open for enrollment on April 19. Many classes fill prior to start date, pre-registration is STRONGLY encouraged. Summer dance

session is non-performing with a focus on technique and fun. Class locations, times, and instructors subject to change at the discretion of Weehawken.

SUMMER DANCE 2 MASTER CLASS

BALLET 3/4 MASTER CLASS WITH VALERIE MADONIA

Tuesday-Thursdays: 11:00-1:00 pm.

June 14-16 & 21-23

Location: Omni Room at Field House Cost per session: $275

BALLET 5/6 MASTER CLASS WITH VALERIE MADONIA

Tuesday-Thursdays: 1:30-3:30 pm

June 14-16 & 21-23.


SUMMER DANCE 6 WEEK SESSION

Summer dance runs in one six week session, from June 14-July 30, 2021. No

Class July 5-9. No Drop-Ins allowed- you can make up classes on different days if

needed.

“ME AND MY SHADOW” TODDLER +1 DANCE/MUSIC CLASS

(4 WEEK SESSION)

Fridays: 11:00-11:30

July 9-30

Ages: 6 mos.-3 years with caregiver

Location: Omni Room Cost per session: $40

PRE-BALLET

Tuesdays: 5:15-6:00 pm., June 15-July 27

Thursdays: 4:00-4:45 pm, June 17-July 29)

Ages: 2.5-5 years old

Instructor: Ashley Cordell and Leeann Rackleff


PRIMARY BALLET

Tuesdays: 4:15-5:00 pm, June 15-July 27

Thursdays: 5:00-5:45 pm, June 17-July 29

Ages: 5-8 years old

Instructor: Tuesdays: Leeann Rackleff and Ashley Cordell

Cost per session: $89

BALLET LEVEL 1/2

Tuesdays: 5:00-6:00 pm, June 15-July 27


Instructors: Rachel Maier


BALLET LEVEL 2/3

Thursdays: 4:15-5:15pm, June 17-July 29

Ages: 9 and up years old

Instructors: Pang Cooper and Natasha Pyeatte


BALLET 3/4 (INCLUDES POINTE)

Mondays: 4:30-6:00, June 14-July 26

Wednesdays: 4:30-6:00, June 16-July 28

Instructor: Natasha Pyeatte and Pang Cooper


BALLET 5/6 (INCLUDES POINTE)

Ages: 14 and up, with instructor approval


Thursdays: 6:45-8:15, June 17-July 29

Instructors: Natasha Pyeatte and Pang Cooper


HIP HOP/JAZZ/TAP/POMS

JAZZ/TAP/POMS LEVEL 1/2

Ages: 8-10.5 years old

Thursdays: 5:30-6:30, June 17-July 29

Instructors: Pang Cooper


POMS/JAZZ/HIP HOP

Fridays: 5:00-6:00, June 18-July 30

Ages: 12-18

Instructors: Val Kepler

Location: Apex Room Cost per session: $115

JAZZ LYRICAL LEVEL 3+

Ages: 10-18 years old

Weddesdays: 5:00-6:00, June 16-July 28

Instructors: Natasha Pyeatte


42 Summer 2021

Register at:

www.weehawkenarts.org

or 970-318-0150

Most programs will be held at the Field House, 25 Colorado.

These programs are not administered by the MRD

JAZZ LYRICAL LEVEL 4+



Instructors: Natasha Pyeatte


PRE-HIP HOP



Instructors: Leeann Rackleff


PRIMARY HIP HOP


Ages: 4-7 years old

Instructors: Ashley Cordell


HIP HOP LEVEL 1/2



Instructors: Ashley Cordell


HIP HOP LEVEL 3/4


Ages: 11-13 (Must have 1 or more years of hip hop experience)



HIP HOP STYLE VARIATIONS


Ages: 12-18



HIP HOP LYRICAL

Fridays: 6:15-7:15, June 18-July 30

Ages: 12-18



AERIAL SILKS

Learn to climb, hip-key, foot lock, and perform fun aerial tricks! Plan to stretch,

strengthen, and have a great work-out! Appropriate for students new or experienced

in Aerial. This is a 6 week summer session.

Wednesdays: 2:00-3:00 pm Aerial Silks ages 12 and up, June 16-July 28


Location: Black Canyon Gymnastics

Instructor: Natasha Pyeatte

Fee: $150 per session, non-refundable

THEATER

WEEHAWKEN VOICES

A one week choir workshop with Katy Kristoffersen, culminating with a

performance.

Dates: May 17-21

Ages: 7-18 (must be able to sight read)

Instructor: Katy Kristoffersen Fee: $45

Location: Ridgway Town Park

THE BALLAD OF MULAN

A three week workshop culminating with performances of an original adaptation

of the 400 AD era folktale! Students and teaching artists create a fully produced

performance on June 26 & 27 that will entertain audiences of all ages.

Dates: June 7-25


Instructor: Kathleen O’Mara

and Katy Kristoffersen

Location: Sherbino Theater in Ridgway

ROBIN HOOD

A three week workshop culminating with performances of the classic tale of Robin

Hood! Students will create a fully produced performance on June July 30 & 31

that will entertain audiences of all ages.

Dates: July 12-29




GLEEKERS YOUTH MUSICAL AND

DANCE THEATRE CAMP

A one week workshop culminating with performances of song and dance ranging

from Contemporary, Classic & Broadway hits! Students and teaching artists create

a fully produced performance that will entertain audiences of all ages.

Dates: August 9-13




ARTS/ENRICHMENT

ADULT ARTS

WILDFLOWERS OF THE GUNNISON GORGE AREA

Date: May 12

Time: 8:00 am-12:00 pm

Instructor: Mary Menz Tuition: $45

Location: Location TBA- Montrose region

CREATING WITH WATERCOLORS

Date: June 11 and 12

Time: 3:45-5:15 pm

Time: 1:00-6:00 pm

Fee: $265- scholarships available

Instructor: Anne Hockenberry Tuition: $45

Time: 2:00-6:00 pm Monday-Wednesday


Time: 1:00-5:00 pm


Time: 10:00 am-12:00 pm

Location: June 11: Sherbino Theater, June 12: Apex/Omni Room

Summer 2021 43

44 Summer Verano 2021

Actividades de Verano

"Centro Comunitario"

CARACTERÍSTICAS DEL NUEVO CENTRO DE RECREACIÓN COMUNITARIO

• 5000 pies cuadrados, sala de pesas totalmente equipada y gimnasio

• Fit Zone Estudio aeróbico

• Pistas interiores utilzadas para caminar o trotar. Hay tres pistas diferentes

- una pista plana, una con escaleras, y una con cuesta inclinada.

• La alberca de entrenamiento tiene agua fresca y se usa para hacer

ejercicio y las competencias completas con 11 carriles, trampolines

miden 3 metros y 1 metro, una cuerda de equilibrio y un tobogán con

una caída rápida.

• La alberca de recreación tiene agua caliente con un río lento, un parque

acuático para infantes, una playa de entrada gradual, y un tobogán

consegundo piso.

• Piscina de bienestar de agua caliente con chorros de hidroterapia

TARIFAS Y PASES DEL CRC 2021

Tarifas anuales de membresía y pases *

La casa de campo y la piscina de temporada ahora están

incluidas

Casa de Campo

y Piscina al aire libre (de temporada)

25 Colorado Ave.

HORAS DE OPERACIÓN

Horario de Piscina al Aire Libre y Campo de Césped:

Piscina Mayo 28 - Agosto 21

11:00a.m. - 4:00 p.m. De lunes a sábado - cerrado

domingos, excepto para fiestas privadas.

11:00 a.m. - 1:00 p.m. El tobogán se apagará; este es un buen

momento para que los niños pequeños disfruten de la piscina.

Horario de tobogán al aire libre: 1:00 - 4:00 p.m.

Mensual

• Tres canchas de gimnasio para que familias, amigos y equipos puedan

jugar a baloncesto, voleiból, "pickleball" u otros desportes.

• 2 canchas de ráquetbol

• Muro para escalar de 27 pies al estilo del Black Canyon.

• Una sala de juegos completa con dos mesas de billar, dos de ping pong,

shuffleboard, y futbolito.

• El patio adentro es gratuito y también las rocas de afuera para escalar.

• Una sala de guardería para niños pequeños e infantiles.

• Dos salas de fiestas que pueden alquilar para cumpleaños, reuniones

de trabajo y más.

• 9 vestidores familiares privados disponibles para familias o personas

con discapacidad.

Admisión diaria Residente No-Residente

Joven (3 - 17 años) $4.50 $5.50

Adulto $7.00 $9.00

Adulto Mayor (57 y mayores) $5.50 $7.25

Pago

completo

Pase de 3

meses

10 Punch

Pass

20 Punch

Pass

Joven (3 a 17 años) $18.00 $185 $93 $45 $81

Adulto joven (18 a 26 años) $26.00 $265 $111 $70 $126

Adulto (27-57) $33.00 $340 $132 $70 $126

Adulto mayor (57 años y mayores) ** $22.00 $225 $105 $55 $99

Familia de 4 *** $60.00 $615 $210

*** Miembros adicionales de la familia $9.00 $90 $36

Child Watch ($ 6 diarios) $20.00 $204 $100

** Las personas discapacitadas pagan tarifa para personas mayores

Descuento militar: los activos, jubilados y veteranos reciben un 10% adicional en todos los pases para ellos

Montrose

DÉCIMO DÍA ANUAL DEL PERRO DEL VERANO

Traiga a sus amigos de cuatro patas para un último chapuzón del

verano y apoye a MAPA y al Refugio de Animales de Montrose.

Fecha: Domingo 22 de agosto

Hora: 1-2 pm y 2:15 - 3:15 pm

Tarifa: $5 por perro y una donación de comida para el

refugio de animales de Montrose

¡La piscina al aire

libre reabre el

fin de semana de

Memorial Day!

Viernes 28 de mayo

Admisión

Diaria a

Casa de Campo:

$4.00

Summer Verano 2021 45

Actividades

BÉISBOL JUVENIL Y SOFTBOL YMYB

Nuestros programas juveniles de béisbol y softbol son para niños de

4 a 14 años. El objetivo es enseñar los fundamentos del juego mientras

se crea una atmósfera de equipo. Los juegos y las prácticas son

solo entre semana. La tarifa incluye la camiseta del equipo. Hay becas

disponibles para niños necesitados.

Costo: $42

Días: lunes a jueves

Lanzamiento de entrenador: (6 y 7 años)

Lanzamiento de Máquina: (8 y 9 años)

A Béisbol y A Softball: (10-11 años)

AA Béisbol y AA Softball: (12-14 años)

T-BALL LIGA DE VERANO YTBALL

Se alienta a los padres a saltar al campo para ayudar a sus pequeños a

aprender el juego. Todas las prácticas se estructurarán para maximizar la

participación de cada jugador. Los jugadores recibirán muchas repeticiones al

lanzar, atrapar y golpear en un ambiente divertido y relajado. Cada equipo se

reunirá dos veces por semana, incluyendo 4 juegos a lo largo de la temporada.

Las becas están disponibles para niños que califican.

Costo: $26

Ubicación: McNeil Field

Dias: Lunes a Jueves

Edades: 4 y 5 años

Fecha limite de registro:

martes 26 de mayo

Hora: 5:30 - 6:30 p.m.

Fechas: 7 de Junio al 8 de Julio

Actividades

Para Adultos

Días / Divisiones: lunes - mixto; martes - hombres;

miercoles - más de 30

Fechas: 14 de junio al 4 de agusto

Costo: $250/

equipo

Ubicación: McNeil Field & Holly Park

Hora: 6:00 - 9:00 pm


lunes, mayo 18

Fechas: 1 de junio - 23 de julio

Hora: 5:30 - 8:30 p.m.

Reunión con el entrenador: Miércoles 2 de junio a las 7:00 pm

DEPORTITOS PARA PEQUEÑOS YCLNCSS

Este programa único brinda a los niños la oportunidad de probar

nuevos deportes. Cada vez que nos encontremos, presentaremos a

los niños un deporte diferente. En el pasado, hemos hecho fútbol,

t-ball, fútbol de bandera y baloncesto. Este programa se completará,

así que inscriba a su hijo lo antes posible.

FÚTBOL DE VERANO PARA ADULTOS ASFH

Registre su equipo para nuestra divertida liga 6v6 al aire libre.

Se asignarán 8 juegos y equipos para ayudar a oficiar.


7 de junio

Para Jóvenes

FÚTBOL DE OTOÑO YSF

¡El fútbol es una forma divertida de que los niños se levanten

del sofá, conozcan nuevos amigos y se mantengan en forma! Nuestros

excelentes entrenadores voluntarios hacen de este programa una

maravilla tanto para los niños como para los padres. Regístrese antes para

evitar el recargo por demora y elegir los días de práctica.

Divisiones:

5 años a Jardín de infancia mixto

1er y 2do Grado Niños 3ro y 4to Grado Niños 5to y 6to Grado Niños

1er y 2do Grado Niñas 3ro y 4to Grado Niñas 5to y 6to Grado Niñas

7mo y 8vo Grado Mixto

Fecha Limite de Registro: Miércoles 25 de Agosto a las 7:00 p.m.

(Los participantes que se registren después de la fecha límite se incluirán automáticamente

en la lista de espera).

Reunión con el Entrenador: Miércoles 25 de Agosto a las 7:00 p.m.

Costo: $42 ($49 después de la

fecha límite)

Juegos: 11 de Septiembre - 16 de Octubre

Tiempos de práctica: 5:30 p.m. o 6:30 p.m.

Costo: $30

Días: Martes

Hora: 5:15 - 6:15 p.m.

La práctica comienza:

Semana del 30 de Agosto

SOFTBOL PARA ADULTO

Fechas: 1 de junio - 12 de agosto

Hora: 6:15 - 10:15 p.m.

Tiempo libre de Hombres: lunes y miercoles

Competitivo de Hombres: miercoles

Tiempo libre para mixtos: martes y jueves

Competitivo para mixtos: martes

Ubicación: Montrose Field House

Fechas: 20, 27 de julio, 3 y 10 de agosto

Edades: 5 y 6 años

ASB

* A los equipos patrocinados por una empresa se les puede facturar la tarifa

de registro. Todos los demás equipos deben pagar el mínimo y el saldo

restante se debe pagar en el primer juego sin penalización. Se agregarán $50

por cada juego jugado sin el pago completo.

Fecha límite de inscripción:

24 de mayo

Costo por equipo: $500 ($200 al

momento del registro, el resto a pagar

antes de que comience el juego)

46 Verano 2021

Actividades de Verano

Actividades

Acuáticas

ACTIVIDADES DE ALBERCA

Tiempo de natación recreativa

Cualquier persona menor de 7 años DEBE estar acompañada

por un adulto que participe activamente en el agua con ellos.

DIA

HORA

LAS PISCINAS PERMANECEN ABIERTAS HASTA LAS 8:30 DE LUNES A VIERNES A PARTIR DEL 5/26

Lunes - Sábado.... Área de playa abre a las 8:00 a.m.

Lunes - Viernes..... 10:00 a.m. - 8:00 p.m.

Sábado.................. 10:00 a.m. - 7:30 p.m.

Rio Lento, Corredera, Trampolin, Etc

Domingo............... 12:00 p.m. - 3:45 p.m.

7 DE JUNIO - 19 DE AGOSTO

Sábados Área de playa abierta

Río lento de lunes a jueves, toboganes, tablas

de buceo,

zona de playa, etc........... 12:00 - 7:15 p.m.

Viernes ............................. 10:00 a.m .-- 7:15 p.m.

Sábado ............................ 12:00 p.m. - 3:45 p.m.

Domingo ......................... 12:00 p.m. - 3:45 p.m.

Natación 16 años y más*

Mínimo de dos carriles abiertos durante los

tiempos de vuelta de natación.

Lunes - Viernes..... 5:45 a.m.-7:15 p.m.

Sábado.................. 12:00 p.m. - 3:45 p.m.

Domingo............... 12:00 p.m. - 3:45 p.m.

Lunes-Viernes................. 5:45 a.m.-7:15 p.m.

Sábado............................. 12:00 p.m. - 3:45 p.m.

Domingo.......................... 12:00 p.m. - 3:45 p.m.

Caminar sobre

el agua

16 años y más*

Piscina de Bienestar

Circuito Piscina

Carriles de agua caliente en

la piscina de ocio:

Adultos

Familias y niños

Viernes noche de diversión familiar

Noche de actividades comunitarias - Tarifas con descuento

{

{

{

Lunes - Viernes..... 9:00 - 11:00 a.m.

Piscina de recreación & rio lento

Lunes - Viernes..... 5:45 - 10:00 a.m.

Lunes - Viernes..... 5:45 - 8:00 a.m.

La clase de ejercicios acuáticos en el agua

de 8 a 10 a.m. y de 11 a.m. a mediodía

Sábado.................. 8:00 - 10:00 a.m.


Sábado.................. 12:00 p.m. - 3:45 p.m.

Domingo............... 12:00 p.m. - 3:45 p.m.


Sábado.................. 12:00 p.m. - 3:45 p.m.

Domingo............... 12:00 p.m. - 3:45 p.m.

Viernes por la noche........4:00 - 7:15 p.m.

{

{

{

Lunes - Viernes................ 9:00 - 11:00 a.m.

Piscina de recreación & rio lento

Lunes - Viernes................ 5:45 - 10:00 a.m.

Lunes - Viernes.................5:45 - 8:00 a.m.

Sábado............................. 11:00 a.m. - 5:30p.m.

Lunes - Viernes................ 5:45 a.m. - 8:00 p.m.

Sábado............................. 8:00 a.m. - 7:30 p.m.

Domingo.......................... 12:00 - 5:30 p.m.

Lunes- Jueves.................. 12:00 p.m. - 7:15 p.m.

Viernes.............................. 10:00 a.m. - 7:15 p.m.

Sábado/Domingo........... 12:00 p.m. - 3:45 p.m.

Viernes por la noche........4:00 - 7:15 p.m.

Becas Disponibles

Becas

joveneniles disponibles para cualquier niño con

almuerzo gratis o a precio reducido. Llámenos al (970)249-

7705 para más información.

Advertiser/Community Index

Mari Steinbach

Executive Director

970-249-7705 x 8569

mari@montroserec.com

2nd year with the MRD

Justin Mashburn

Facilities Manager

970-249-7705 x 8571

justin@montroserec.com

15 Years with the MRD

Cindy Marino

50+/Activities

Coordinator

970-252-4884

cindy@montroserec.com


Julie Laube

Lead CSR

970-249-7705

julie@montroserec.com

3 years with the MRD

Brad Distel

Maintenance Leader

970-249-7705 x 8572

brad@montroserec.com


Jeremy Master

Recreation Manager

970-249-7705 x 8568

jeremy@montroserec.com


Wade Ploussard

Adult Recreation

Coordinator

970-249-7705 x 8570



John Wagner

Fitness Leader

970-249.7705 x 8565

john@montroserec.com


Amy Russell

Lead CSR

970-249-7705

amy@montroserec.com


Jessica Workman

Custodial Leader

970-249-7705 x 8581

jessica@montroserec.com.


Lorie Orme

Internal Services Specialist

970-249-7705 x 8567

lorie@montroserec.com


Matt Imus

Youth Recreation

Coordinator

970-249-7705 x 8573

matt@montroserec.com


Lisa Lopez

HR Generalist

970-249-7705 x 8562

lisa@montroserec.com

1st year with the MRD

Melissa Lords

Aquatic Leader

970-249-7705 x 8574

melissa@montroserec.com


Gabe Baca

Facility Leader,

Field House

970-249-7705 x 8588



Miguel Lopez

Maintenance Specialist

970-249-7705 x 8572

miguel@montroserec.com


Greg Trujillo

Maintenance Leader

970-249-7705

greg@montroserec.com


Debby Zarkis

Administrative

Operations assistant

debby@montroserec.com

in 1st year with the MRD

Liz Gracesun

Aquatic Activities

Coordinator

970-249-7705 ext. 8575

liz@montroserec.com


Jada Redmon

Facility Supervisor

970-249-7705 x 8582

jada@montroserec.com


Mike Shelton

Maintenance Leader

970-249.7705 x 8572

mike@montroserec.com


David Morris

Maintenance Assistant

970-249-7705 x 8572

david@montroserec.com

2nd year with the MRD

500 Mile Walkers,

Ray & Dolores Seese..............................970-249-7640

A Time to Dance,

Catherine Frates...................................970-249-5332

Alexander Orthodontics.....................970-249-0444

Alpine Bank...........................................970-240-0900

All Points Transit...................................970-240-1951

Black Canyon Boys & Girls Club,

Bud Taylor...............................................970-249-5168

Black Canyon Gymnastics............... 970-249-7264

Black Canyon Golf Course.............. 970-249-GOLF

Center for Mental Health................ 970-252-3200

City of Montrose....................................970-240-1400

Coalition for a

Drug Free Montrose..............................970-240-8784

Colorado Mesa University-Montrose.... 970-249-7009

Competitive

Youth Baseball:.................montroserec.com/playball

Coolings Heating & Air................... 970-249-3631

DMEA/Elevate Fiber........................ 877-687-3632

Face It Together................................ 855-539-9375

Golden Circle............................... 970-249-7015 x388

Graff & Peterson Dental LLC.......... 970-249-4917

Heidi's Deli....................................... 970-240-2044

Hot Water Productions.................... 970-249-2566

In Motion Therapy........................... 970-249-1646

Montrose Competitive Basketball

Boys: Donny Cooling............................970-209-6799

Girls:....................................montroseygb@gmail.com

Montrose Marlins...........www.montrosemarlins.org

Montrose Kayak and Surf ....................970-249-8730

Montrose Pavilion Senior Center........970-252-4884

Montrose Soccer Club,

Christine Mitchell.................montroseavalanche.org

Montrose Tennis Association,

Eileen Johnson.................................... (404) 429-7118

montrosetennisassn@gmail.com

Montrose Wrestling Association.........970-901-0878

www.montrosewrestlingassociation.com

Montrose Youth Football,

Kenny Sauter...........................................970-901-3009

MRD Field Condition Hotline............970-497-8577

Mountain View Therapy.................. 970-240-7369

Partners of Delta, Montrose & Ouray... 970-249-1116

Region 10 Area Agency on Aging.......970-249-2436

Solutions Wellness Center..................970-249-4449

TEI Rock Drills.....................................970-249-1515

Weehawken Creative Arts............... 970-318-0150

Western Colorado

Educational Services................................ 970-433-0496

All bolded organizations are MRD advertisers.

Montrose Recreation District

Customer Service & Administration

16350 Woodgate Road.

970-249-7705 ext 8578

Youth & Adult Field Condition Hotline

970-497-8577

McNeil Office & Fields


For a Better Quality of Life... MRD

Administration Offices:

16350 Woodgate Road

Montrose, CO 81401

249-7705

www.montroserec.com

email: mrd@montroserec.com

PRSRT STD

ECRWSS

U.S. POSTAGE PAID

81505

PERMIT NO. 281

Requested in home date April 30, 2021

Postal Customer

EXCEPTIONAL DENTISTRY, PERSONALIZED CARE

Our hygiene team is one you're sure to appreciate!

Call Today (970) 249-4917

Come Experience the Difference!

MontroseDentist.com

CHRISTOPHER B GRAFF DDS, SCOTT E PETERSON DDS

2021 MRD Summer Activity Guide

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