The Good Life – July-August 2021

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10 / THE GOOD LIFE / urbantoadmedia.com
Serves 4 RECIPE AND PHOTO SUBMITTED BY: JEFF BENDA <strong>The</strong> Red River of the North is home to over 70 species of fish, but my 5-year-old daughter and I love to catch and eat the whiskered warriors known as channel catfish. With spring officially here, it was time to turn in those winter soups and heavy casseroles and bring back a perfect light salad to pair with some fresh fillets from the one that didn’t get away. Ingredients: 4 (4 to 6-ounce) skinless catfish fillets 1 egg, beaten 1/2 cup Panko bread crumbs 1 ½ teaspoon Old Bay seasoning 16 asparagus spears, cut into long, thin strips 1/3 cup orange slices 1/3 cup pink grapefruit slices 2 green onions, chopped 2 radishes, sliced thin 2 Tablespoons mayonnaise 1 Tablespoon honey ¼ teaspoon poppy seeds ¼ teaspoon dry mustard 1/8 teaspoon each salt & pepper Zest and juice from half of 1 orange Directions: Preheat oven to 4250 F. Spray baking sheet with cooking spray. In a shallow dish, stir together the bread crumbs and Old Bay seasoning. Dip catfish fillets in egg, then place them into bread crumb mixture and coat liberally; place on greased baking sheet. Bake for 15 minutes. Meanwhile, make the salad. In a bowl mix together asparagus, orange, grapefruit, green onion, and radish. In separate small bowl make your dressing by combining mayonnaise, honey, poppy seeds, dry mustard, salt, pepper, and zest & juice from half of 1 orange. Whisk together, pour over salad, and toss well. When fish is done, take out of the oven, place one fillet on a plate and garnish with ¼ of the salad. Repeat with remaining plates and serve immediately. Jeff Benda is an avid outdoorsman and family man who spent 25 years in the restaurant and catering business. He now focuses his time as a home cook and professional wild game recipe creator. He hopes that by sharing and celebrating the food he creates with fish and wild game, he can highlight the great contribution so many hunters and anglers have made to conservation in this country, and reflect the freedom we have to enjoy America's great outdoors. For more recipes, visit his website: www.wildgameandfish.com or follow him on Instagram: @wildgameandfish urbantoadmedia.com / THE GOOD LIFE / 11
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The Good Life – July-August 2021

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