Weight Loss Kickstart

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Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey Olives Peppers: green,yellow, red Romaine Lettuce Barley Onion Tomatoes Cucumber Oatmeal Yam Collard Greens Sweet Potato Carrots Apple Beans, Orange all types Brown Rice Squash Brussel Sprouts Corn Zucchini Cauliflower Lentils Green Beans Black eye Peas Garlic Legumes Artichokes Pineapple Yogurt Beets Avocado PeasGood Fats Udo's Choice Oil Blend Coconut Oil Flaxseed Oil Fatty Fish such assalmon, herring and© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 16
Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journeytrout Fish Oil Capsules Natural Peanut Butter Olive Oil Nuts and Seeds likeAlmonds MacadamiaOilThis is a partial list. As far as fruits, get fresh fruits, orfrozen fruits without added sugar. For canned fruit, itshould be in water or its own natural juice.As far as vegetables go, raw, canned or frozen withno added salt, lightly cooked or raw.Keep in mind, that these are not complete lists andyour selections will vary based on total caloric needs,total protein needs, etc. Not to mention your taste buds.If you don't eat meat, that's okay. You can getadequate protein from vegetable sources, especially avariety of beans and legumes, such as pinto beans,black bean, lima beans, etc© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 17
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Weight Loss Kickstart

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