Weight Loss Kickstart

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Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyThen the question that gets asked a lot is, "if I'mtraining for fat loss, when should I do my cardio, beforeor after my weight training session?"Great question! You're on a roll! Oh, wait! That's justthe same question asked again!So, weights then cardio, or cardio then weights?............The answer is… Weights then CARDIO!© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 30
Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneySo why resistance training first?For starters, if you do cardio first, your weight trainingperformance (and results) will suffer.Here's a dirty little secret cardio bunnies and makersof "aerobics" dvds don't want you to know.Intense, high quality weight training is MORE effectivefor taking fat off and keeping it off than cardio!Hit the weights while you're fresh, then move to yourcardio. Yes, of course, you can do a few minutes of ageneral warm up if you need it.Glycogen DepletionBy hitting the weights first, you'll also deplete yourglycogen stores, leaving your body primed and pumpedto dip into its stores of excess body fat to fuel thecardio portion of your workout.© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 31
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Weight Loss Kickstart

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