Weight Loss Kickstart

Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey
The flip side of that is that fat is not an efficient fuel for
weight training. Glycogen is the preferred source of fuel
for short, intense muscle contractions.
By hitting the weights first, you've allowed your body to
have the preferred muscle fuel available and primed it
to burn fat as soon as you start your cardio. NICE!
If you want to be efficient and MAXIMIZE your results,
it's strength training first, then cardio!