Weight Loss Kickstart

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Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyCHAPTER 5 –START EXERCISING TOINCINERATE BODY FATIt’s important to decide what type of working out youwant to engage in- lifting weights, dancing, swimming,biking, etc.It’s important that whatever you choose, you choosesomething that you enjoy doing, to increase yourchances of sticking to it. If, for example, you chooseweight lifting, you could start off with a workout thatlooks something like this:3 days a week, lift weightsEach time, do a full-body workoutBegin with stretches and some cardio to warm upDo 3 sets of 8-12 reps of one exercise per each bodypart (i.e. shoulders, hamstrings, biceps, abs, etc.)Stretch as part of a cool down routine© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 22
Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyIf you decide to do just cardio instead as a starter,you could do something like this:3 days a week, do cardioEach time, you can either do the same form ofcardio or switch it up (i.e. elliptical trainer, treadmill,bike)Begin with stretches and some very easy, slowpacedcardio to warm upWorkout for 15-30 minutes, depending onyour ability levelStretch as part of a cool down routineIt’s important to start off slow and gradually build up.With weight lifting, you can add more weight to yourlifts as you progress.With cardio, you can add more time to your sessions asyou progress. You don’t want to jump in head deep andnot have anywhere to progress to or over train and getburnt out. Baby steps are key when starting a workoutprogram.Once you reach your initial goal, you may find yourselfsetting another one, and that’s great. It’s important to© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 23
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Weight Loss Kickstart

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