Citylife in Lichfield January 2022

More documents

Recommendations

Info

And We’re Off… By Jo Howell .............................. I’m pretty sure January 2021 was like, yesterday. But it would appear 12 whole months have come, gone and here we are – another year is upon us again. There’s no denying that the past year has been challenging for us all in so many ways and now is the perfect time to take a moment to reflect, smile at the memories, raise a glass to those no longer here and think about the year ahead. And whilst it’s tradition to set a ‘New Year Resolution’, how about setting a new intention instead? An intention is a lot less pressurised than a resolution and, if thought through well, can be more enjoyable and in some cases, life changing. So, what are the top tips for setting a new intention (or two) for 2022? Make it About You When setting a new intention, make sure it’s something you are actually interested in (or want to be) and it’s not just a passing thought. As humans, we have so many thoughts to filter, so it’s important to distinguish the ones visiting briefly and the ones we should hold onto. So, if it’s something you’ve been saying you want to do for years – maybe run a 10k or simply visit Scotland – then it’s definitely an intention that you should put into action. Visualise Being intentional is all about doing things with purpose, spending quality time, and really loving on the idea you’ve attached yourself to. Write down your intention on a blank sheet of paper and open your mind to all the possibilities; remember at this stage you are exploring ideas, being curious and visualising the intention coming to life. Greyhounds Are Good for You! By Lauren Hirst .............................. If your New Year's resolution is to get fit and make new friends, we can help! It's well known that owning a pet is good for our mental and physical health. Owning a dog helps reduces stress and anxiety levels, helps you be more active, improves mood and social interaction. Retired racing greyhounds make excellent family pets with their gentle disposition. It's been proven that patting a dog increases the serotonin and dopamine, the feel-good Commitment Once you’ve decided what your intention(s) is, it’s time to decide when. Does it need some planning (if you’re visiting a new place) or training (if you’re running a marathon)? Write it down and leave it somewhere you will see it every day as a reminder. And remember it doesn’t have to start in January. In fact, you are more likely to commit to your intention if you do it when it works for you – take the pressure off and use January to plan, research and enjoy the excitement of the new intention coming to life. Sometimes, setting an intention is about how it makes you feel. It doesn’t have to be about achieving anything but can be as simple as drinking more water, walking more steps, or sleeping better. Here’s a few more ‘feeling intentions’ for you to think about…. I intend to do something fun today I intend to control my thoughts and emotions I intend to find three things I am grateful for everyday for a month I intend to embrace who I am I intend to have a social media break I intend to start a daily meditation I intend to give a stranger a compliment Whatever your intention for 2022, make it realistic to your lifestyle but most importantly, make sure you just do it. Happy new year, happy new you, have a wonderful intentional 2022. Read more of Jo’s work at www.justanaveragejo.blog. hormones and greyhounds love a fuss without being over demanding. Greyhound only need two 30 minutes walks a day - perfect for those of us who either don't have the time or aren't physically able to walk miles with an active dog like a spaniel or collie. Greyhounds, being adaptable are equally happy to go on a gentle walk around the park or for a longer hike. If you adopt a greyhound from Greyhound Trust Hall Green you automatically become one of our ‘family’ and are more than welcome to join our monthly group walks in Beacon Park on the 3rd Sunday of each month or in Tamworth Castle Grounds on the first Saturday of each month. But most of all - rain or shine, your greyhound will be there for you. No one loves you like your dog. If you'd like to find out more about the dogs waiting for their forever homes, visit our website at www.greyhoundtrusthallgreen.org.uk or ring us on 0121 426 4810.
Advertising Feature The Foot Retreat ......................... Alison Loverock had spent 25 years working in local authority, with the last eight years in adult social care, when she decided to retrain as a Foot Health Practitioner. How fully trained and qualified, Alison is keen to promote the benefits of healthy feet to all. “It’s important to keep your feet in good condition,” she explains. “Especially if you have an active lifestyle, are elderly or suffer from a medical condition such as diabetes. “Feet carry the full weight of our bodies and play an important part in our daily activities. Our feet and lower limbs are often overlooked when it comes to health care. We use them as often as we use our eyes so why not get them checked regularly?” The Foot Retreat offers a convenient and professional mobile solution for all your foot care needs, whether you have a particular problem, you are struggling to reach your toenails, or you simply want them to look good. Each treatment is tailored personally for you and Alison takes on a variety of tasks, including: • Nail trimming • Fungal & thick nail treatment • Callus/hard skin reduction • Cracked heels/dry skin • Corn removal • Verruca • Pedicures • Ingrown nails • Diabetic footcare • Toe nail reconstruction Alison also offers verruca and wart treatment using Verrutop - a brand-new topical solution that provides painless treatment in just a few applications, for children aged 6 years plus. As well as toenail reconstruction using Toe Flex, which is a new in-demand cosmetic treatment for unsightly nails which may have suffered from previous trauma or infection. A typical treatment involves initial assessment of feet, cutting and filing of toenails, removal of dead skin, prevention and treatment of any of the above foot conditions, relaxing foot massage using appropriate foot cream and aftercare advice. Treatment is suitable for all ages. Fully covid vaccinated and PPE worn throughout visit. For an appointment contact Alison on 07980 110025. NEW CUSTOMERS *Get £5 off your first appointment with this advert!* 25
Page 3 and 4: 3
Page 5 and 6: 5
Page 7 and 8: Advertising Feature Robin Place - C
Page 9 and 10: 9
Page 11 and 12: 11
Page 13 and 14: 13
Page 15 and 16: 15
Page 17 and 18: 17
Page 19 and 20: WIN a Pair of Tickets to see 90s Li
Page 21 and 22: WIN Two Weeks of Yoga for Two Peopl
Page 26 and 27: The Great Snow of 1947 By Jono Oate
Page 28 and 29: Most of the inns and pubs featured
Page 30 and 31: Tastes of the Season By Simon Smith
Page 32 and 33: WIN a Lunchtime Meal for Two at JSK
Page 34 and 35: Transforming the Trent Valley on BB
Page 36 and 37: The Month in Pictures We take a loo
Page 38 and 39: 38
Page 40 and 41: 40 Property of the Month ..........
Page 42 and 43: CLASSIFIED To Advertise please cont

Citylife in Lichfield January 2022

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?