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If you consistently work on strengthening your hips, glutes, ankles, and feet,
you’ll progress quickly to heal your knee injury. Remember to always listen
to your body and don’t move into pain.
Take these movements at your own speed. Focus on quality movements,
not quantity. When you feel like a particular movement is no longer
challenging to perform (roughly a 6 out of 10 on the difficulty scale),
consider adding in the progressions provided, but only one at a time.
Injuries can cause a change to your fitness routine, but the silver lining is
that with proper functional and mobility training, you’ll be stronger in the
long run.
Casey Stenehjem
Casey has been a health and fitness professional since 2009, after
graduating with a Bachelor's degree in Exercise Science. She has helped
hundreds of people achieve their fitness goals. From working with
beginners, youth, older adults, and almost everyone in between, Casey loves
to blend her diverse knowledge and experience to help guide her clients to
where they want to be. Her philosophy is simple: meet people where they
are today in order to help them learn, grow, and excel through education in
nutrition, exercise, and lifestyle changes unique to them.
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