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Westside Messenger - May 15th, 2022

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www.columbusmessenger.com<br />

<strong>May</strong> 15, <strong>2022</strong> - WESTSIDE MESSENGER - PAGE 7<br />

Active Lifestyles<br />

A bi-monthly feature celebrating the<br />

wisdom, experience and contributions of our community’s senior citizens<br />

Arthritis and Exercise<br />

PAID ADVERTISING<br />

Older Americans Month<br />

Exercise can be beneficial in the treatment<br />

of arthritis, say many doctors.<br />

Physical activity can reduce stiffness and<br />

increase muscle strength and flexibility. It also<br />

has overall health benefits, such as improving<br />

cardiac fitness and physical endurance. Three<br />

types of exercise are most appropriate for<br />

those who have arthritis:<br />

•Strength training: Strong muscles help<br />

support and protect joints affected by arthritis.<br />

Lifting weights can provide this.<br />

•Range of motion exercises: Dancing,<br />

tai chi, Pilates, swimming, and other activities<br />

that push the body to stretch and move help<br />

maintain normal joint motion and relieve stiffness.<br />

•Aerobic activities: Activities such as<br />

brisk walking, bicycle riding, skating and more<br />

are good for the heart. They also moderate<br />

weight, which in turn puts less strain on joints,<br />

particularly the knees. Some studies show<br />

that aerobic exercise can reduce inflammation<br />

in some joints.<br />

Before beginning an exercise program,<br />

discuss with your doctor what activities might<br />

be right for you.<br />

<strong>May</strong> is Older Americans Month, a nationwide<br />

awareness campaign led by the Administration<br />

for Community Living (ACL) that observes the<br />

positive impact older adults make in society. ACL<br />

sets a theme each year to celebrate the month.<br />

This year’s theme is “Aging in Place,” which<br />

focuses on how older adults can stay in their<br />

homes and live independently in their communities<br />

for as long as possible.<br />

The theme ties directly into the work of<br />

Central Ohio Area Agency on Aging (COAAA).<br />

COAAA arranges and coordinates in-home services<br />

that help older adults and individuals with<br />

disabilities live independently in their homes.<br />

COAAA is proud to help people live independently,<br />

but the agency knows that age does not<br />

define a person’s energy and vitality, which is<br />

why it hosts the Central Ohio Senior Citizens<br />

Hall of Fame to acknowledge exemplary older<br />

adults for serving their communities and enriching<br />

the lives of others.<br />

Eleven inductees will be honored later in the<br />

month during the annual recognition ceremony.<br />

COAAA is proud to celebrate Older Americans<br />

Month by helping older adults live independently,<br />

and through the Hall of Fame, where active and<br />

vibrant older adults are honored for their community<br />

service.<br />

SUMMER BLAST!<br />

ELVIS<br />

featuring<br />

Mike Albert<br />

and the Big E Band<br />

Saturday<br />

June 11, <strong>2022</strong><br />

VILLA MILANO<br />

1630 Schrock Rd.<br />

Dinner/Show Tickets $ 58.00<br />

Tables of 10 Available<br />

Tickets by Phone: 614-792-3135<br />

Still Good Seats Available<br />

Visa • Mastercard • Discover<br />

NO REFUNDS<br />

‘MEDICARE FOR BEGINNERS’<br />

VIRTUAL WORKSHOPS<br />

Are you new to Medicare?<br />

Do you need help understanding your options?<br />

Central Ohio Area Agency on Aging’s (COAAA) FREE ‘Medicare for<br />

Beginners’ workshops provide unbiased information to help you make<br />

informed decisions. Workshops are only being offered through Zoom at<br />

the present time. Join us for our upcoming workshop:<br />

Wednesday, <strong>May</strong> 25 at 2:00 p.m.<br />

Registration is required. To register, email Andy Haggard, COAAA<br />

Medicare Outreach Manager, at ahaggard@coaaa.org or call 800-589-7277.<br />

www.coaaa.org/medicare Funded in part by:<br />

This project was supported in part by grant number 2101OHMIAA/MIDR-00 from the U.S. Administration for Community Living,<br />

Department of Health and Human Services, Washington D.C. 20201. Subrecipients undertaking a project with government sponsorship<br />

are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official ACL policy.

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