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www.columbusmessenger.com<br />
<strong>May</strong> 15, <strong>2022</strong> - WESTSIDE MESSENGER - PAGE 7<br />
Active Lifestyles<br />
A bi-monthly feature celebrating the<br />
wisdom, experience and contributions of our community’s senior citizens<br />
Arthritis and Exercise<br />
PAID ADVERTISING<br />
Older Americans Month<br />
Exercise can be beneficial in the treatment<br />
of arthritis, say many doctors.<br />
Physical activity can reduce stiffness and<br />
increase muscle strength and flexibility. It also<br />
has overall health benefits, such as improving<br />
cardiac fitness and physical endurance. Three<br />
types of exercise are most appropriate for<br />
those who have arthritis:<br />
•Strength training: Strong muscles help<br />
support and protect joints affected by arthritis.<br />
Lifting weights can provide this.<br />
•Range of motion exercises: Dancing,<br />
tai chi, Pilates, swimming, and other activities<br />
that push the body to stretch and move help<br />
maintain normal joint motion and relieve stiffness.<br />
•Aerobic activities: Activities such as<br />
brisk walking, bicycle riding, skating and more<br />
are good for the heart. They also moderate<br />
weight, which in turn puts less strain on joints,<br />
particularly the knees. Some studies show<br />
that aerobic exercise can reduce inflammation<br />
in some joints.<br />
Before beginning an exercise program,<br />
discuss with your doctor what activities might<br />
be right for you.<br />
<strong>May</strong> is Older Americans Month, a nationwide<br />
awareness campaign led by the Administration<br />
for Community Living (ACL) that observes the<br />
positive impact older adults make in society. ACL<br />
sets a theme each year to celebrate the month.<br />
This year’s theme is “Aging in Place,” which<br />
focuses on how older adults can stay in their<br />
homes and live independently in their communities<br />
for as long as possible.<br />
The theme ties directly into the work of<br />
Central Ohio Area Agency on Aging (COAAA).<br />
COAAA arranges and coordinates in-home services<br />
that help older adults and individuals with<br />
disabilities live independently in their homes.<br />
COAAA is proud to help people live independently,<br />
but the agency knows that age does not<br />
define a person’s energy and vitality, which is<br />
why it hosts the Central Ohio Senior Citizens<br />
Hall of Fame to acknowledge exemplary older<br />
adults for serving their communities and enriching<br />
the lives of others.<br />
Eleven inductees will be honored later in the<br />
month during the annual recognition ceremony.<br />
COAAA is proud to celebrate Older Americans<br />
Month by helping older adults live independently,<br />
and through the Hall of Fame, where active and<br />
vibrant older adults are honored for their community<br />
service.<br />
SUMMER BLAST!<br />
ELVIS<br />
featuring<br />
Mike Albert<br />
and the Big E Band<br />
Saturday<br />
June 11, <strong>2022</strong><br />
VILLA MILANO<br />
1630 Schrock Rd.<br />
Dinner/Show Tickets $ 58.00<br />
Tables of 10 Available<br />
Tickets by Phone: 614-792-3135<br />
Still Good Seats Available<br />
Visa • Mastercard • Discover<br />
NO REFUNDS<br />
‘MEDICARE FOR BEGINNERS’<br />
VIRTUAL WORKSHOPS<br />
Are you new to Medicare?<br />
Do you need help understanding your options?<br />
Central Ohio Area Agency on Aging’s (COAAA) FREE ‘Medicare for<br />
Beginners’ workshops provide unbiased information to help you make<br />
informed decisions. Workshops are only being offered through Zoom at<br />
the present time. Join us for our upcoming workshop:<br />
Wednesday, <strong>May</strong> 25 at 2:00 p.m.<br />
Registration is required. To register, email Andy Haggard, COAAA<br />
Medicare Outreach Manager, at ahaggard@coaaa.org or call 800-589-7277.<br />
www.coaaa.org/medicare Funded in part by:<br />
This project was supported in part by grant number 2101OHMIAA/MIDR-00 from the U.S. Administration for Community Living,<br />
Department of Health and Human Services, Washington D.C. 20201. Subrecipients undertaking a project with government sponsorship<br />
are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official ACL policy.