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BOOK INTRO<br />
Emmah Muya<br />
Learning how lose weight and keeping it off<br />
According to WHO (World<br />
Health Organization),<br />
being overweight<br />
or obese and poor<br />
lifestyle increases the<br />
risk of developing various noncommunicable<br />
medical conditions.<br />
Such conditions were primarily a<br />
developed country issue but now it’s<br />
quickly becoming a common thing<br />
in the developing countries as well.<br />
We live in very different times today<br />
compared to our ancestors; highly<br />
stressed, living on low nutrition diet<br />
with high sugar, fats and salt. We don’t<br />
exercise or even rest enough. We<br />
earn more yet we are more prone to<br />
deficiency. All these factors are fueling<br />
non-communicable health conditions<br />
such as diabetes, high blood pressure<br />
and even cancer and they are big<br />
news today. And with that, the food,<br />
pharmaceutical and diet companies are<br />
big business that has grown remarkably<br />
over the last few decades. It’s no wonder<br />
we all want to look good and we want it<br />
quick but not everything that will make<br />
you look good on the outside; will make<br />
you feel good on the inside.<br />
3 Essential tips for any dietary<br />
approach<br />
1.Choose real nutritious foods: This<br />
might be an obvious advice, however,<br />
with so many processed foods in our<br />
supermarkets today, make it your<br />
standard to purchase your groceries and<br />
natural wholesome ingredients as much<br />
as possible.<br />
2.Eliminate processed foods:<br />
Processed foods are the type that<br />
have been chemically processed and<br />
made solely from refined ingredients<br />
and artificial substances. They are<br />
engineered to appear and taste like<br />
the natural type, yet they are simply<br />
imitations of the real thing.<br />
3.Exercise: Find a form of exercise that<br />
you enjoy doing. That can range from<br />
dance, walking, running etc. Exercise<br />
will help you burn calories, increase<br />
strength and endurance, optimize heart<br />
health and make you live longer and<br />
happier.<br />
Emmah Muya is the author of Discover<br />
Centuries Old Secrets to Health,<br />
Longevity & Lifestyle Diseases Reversal<br />
by Healthy Weight Loss Without<br />
Dieting. This is her story and learnings<br />
of how she managed to lose weight<br />
and keep it off. Get your digital copy<br />
from: www.emmamuya.com (subject to<br />
confirmation as the website is just being<br />
created)<br />
Emmah is also a qualified Wellbeing<br />
Coach endorsed by ILM through<br />
the British School of Coaching. As<br />
a lifestyle & Wellbeing coach, she is<br />
passionate about health and helping<br />
people become healthy. She believes<br />
that a healthy and a happy family is<br />
the foundation of a happy society. Her<br />
Coaching includes Nutrition, Stress<br />
Management, Lifestyle Change as well<br />
as Seminars on the impact of diet to<br />
human health and lifestyle.<br />
Emmah is pleased to offer a<br />
Free .30 minutes consultation<br />
in which she will recommend<br />
your next steps to your health<br />
journey which is tailored to your<br />
individual needs.<br />
Alternative contacts:<br />
ancientsecretstohealth@gmail.com<br />
or Tel: 07947258664<br />
www.emmamuya.com<br />
60<br />
4THEDITION<br />
|JULY 2019
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